Amount of Folate, DFE in Folic acid in basil

Welcome to the nutritional folate, dfe content in 2 different types of folic acid in basil, ranging from 310.00 µg to 68.00 µg per 100g. The basic type of folic acid in basil is Basil, fresh, where the amount of folate, dfe in 100g is 68.00 µg. 68.00 µg of folate, dfe per 100g, from Basil, fresh corresponds to 17% of the folate, dfe RDA. For a typical serving size of 5.000 leaves (or 2.50 g) the amount of Folate, DFE is 1.7 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Basil, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Basil, fresh should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 68.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 23.00 kcal (1% RDA), the amount of Protein is 3.15 g (6% RDA), the amount of Total Fat is 0.64 g (1% RDA) and the amount of Carbohydrate is 2.65 g (2% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in basil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Basil, fresh has a nutritional value score of 63.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Basil, fresh; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of basil, fresh is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 5.000 leaves (or 2.50 g)

For the food Basil, fresh the typical serving size is 5.000 leaves (or 2.50 g) which contains 1.7 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 1.7 µg, the Folic acid content is 0 µg, the Energy content is 0.58 kcal, the Protein content is 0.08 g, the Total Fat content is 0.02 g and the Carbohydrate content is 0.07 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Basil, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 5.000 leaves or 2.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 0.2 (kcal).

µg of folate, dfe in folic acid in basil (per 100g)

This list of 2 types of folic acid in basil, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, basil, dried through to Basil, fresh where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in basil.

The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in basil' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in basil ranked by the amount of folate, dfe per 100g is shown below in the folic acid in basil calories chart.

Average Content for folic acid in basil

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in basil, based on the list below of 2 different items under the general description of folic acid in basil, is 189.00 µg of folate, dfe. This average value corresponds to 47.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 189.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 128.00 kcal, the average amount of Protein is 13.07 g, the average amount of Total Fat is 2.36 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 310.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 233.00 kcal, the amount of Protein is 22.98 g, the amount of Total Fat is 4.07 g and the amount of Carbohydrate is 47.75 g.

Highest folate, dfe Content per 100g

Using the list below for the 2 different folic acid in basil nutrition entries in our database, the highest amount of folate, dfe is found in Spices, basil, dried which contains 310.00 µg of folate, dfe per 100g. The associated percentage of RDA is 78 %. For this 100g serving the Folate, food content is 310.00 µg, the Folic acid content is 0.00 µg, the Energy content is 233.00 kcal, the Protein content is 22.98 g, the Total Fat content is 4.07 g, the Carbohydrate content is 47.75 g.

The lowest amount of folate, dfe in 100g is in Basil, fresh which contains 68.00 µg. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Folate, food is 68.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 23.00 kcal, the amount of Protein is 3.15 g, the amount of Total Fat is 0.64 g, the amount of Carbohydrate is 2.65 g.

The difference between the highest and lowest values gives a folate, dfe range of 242 µg per 100g. The range for the other nutrients are as follows; 242 µg for Folate, food, 0 µg for Folic acid, 210 kcal for Energy, 19.83 g for Protein, 3.43 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Basil, fresh contains 68.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Spices, basil, dried which contains 2.17 µg in 1.000 tsp, leaves (or 0.70 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Folate, food content is 2.17 µg, the Folic acid content is 0 µg, the Energy content is 1.63 kcal, the Protein content is 0.16 g, the Total Fat content is 0.03 g and the Carbohydrate content is 0.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate, dfe.

Folic acid in basil List, folate, dfe Content per 100g 1. Spices, basil, dried - Folate, DFE   Nutritional Value : 27.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   310.00 µg (78%) 310.00 µg 0.00 µg 233.00 kcal (12%) 47.75 g (37%) 4.07 g (6%) 22.98 g (41%)   Typical Serving size of 1.000 tsp and leaves (or 0.70g):    2.17 µg (1%) 2.17 µg 0 µg 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 2.10g):   6.51 µg (2%) 6.51 µg 0 µg 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)   Other serving sizes 1.000 tsp and ground (or 1.40g):   4.34 µg (1%) 4.34 µg 0 µg 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)   Other serving sizes 1.000 tbsp and ground (or 4.50g):   13.95 µg (3%) 13.95 µg 0 µg 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%) 2. Basil, fresh - Folate, DFE   Nutritional Value : 63.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 µg (17%) 68.00 µg 0.00 µg 23.00 kcal (1%) 2.65 g (2%) 0.64 g (1%) 3.15 g (6%)   Typical Serving size of 5.000 leaves (or 2.50g):    1.7 µg (0%) 1.7 µg 0 µg 0.58 kcal (0%) 0.07 g (0%) 0.02 g (0%) 0.08 g (0%)   Other serving sizes 2.000 tbsp and chopped (or 5.30g):   3.6 µg (1%) 3.6 µg 0 µg 1.22 kcal (0%) 0.14 g (0%) 0.03 g (0%) 0.17 g (0%)

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