Welcome to the nutritional folate, dfe content in 3 different types of folic acid in beef liver, ranging from 290.00 µg to 253.00 µg per 100g. The basic type of folic acid in beef liver is Beef, variety meats and by-products, liver, raw, where the amount of folate, dfe in 100g is 290.00 µg. 290.00 µg of folate, dfe per 100g, from Beef, variety meats and by-products, liver, raw corresponds to 73% of the folate, dfe RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Folate, DFE is 246.5 µg. This corresponds to an RDA percentage of 62%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Beef, variety meats and by-products, liver, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, liver, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 290.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 135.00 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Total Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in beef liver.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of beef, variety meats and by-products, liver, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Beef, variety meats and by-products, liver, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 246.5 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 62 %.To give 100% of the RDA, 1.6 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 246.5 µg, the Folic acid content is 0 µg, the Energy content is 114.75 kcal, the Protein content is 17.31 g, the Total Fat content is 3.09 g and the Carbohydrate content is 3.31 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Beef, variety meats and by-products, liver, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.9 (kcal).The total calories from carbohydrate is 12.8 (kcal).
µg of folate, dfe in folic acid in beef liver (per 100g)
This list of 3 types of folic acid in beef liver, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, variety meats and by-products, liver, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in beef liver.
The list below gives the total folate, dfe content in the 3 items from the general description 'folic acid in beef liver' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in beef liver based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in beef liver ranked by the amount of folate, dfe per 100g is shown below in the folic acid in beef liver calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Beef, variety meats and by-products, liver, raw where the content is 290.00 µg per 100g. The number of food items which are cooked are 2 items. The highest amount of folate, dfe from the 2 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 260.00 µg per 100g. Comparing raw and cooked folic acid in beef liver shows that cooking can change the levels of folate, dfe by 30 µg in a 100g serving.Average Content for folic acid in beef liver
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in beef liver, based on the list below of 3 different items under the general description of folic acid in beef liver, is 267.67 µg of folate, dfe. This average value corresponds to 66.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 267.67 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 167.00 kcal, the average amount of Protein is 25.32 g, the average amount of Total Fat is 4.52 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Beef, variety meats and by-products, liver, cooked, pan-fried which in 100g contains 260.00 µg of Folate, DFE. This corresponds to 65 % of the recommended daily allowance. For this serving the amount of Folate, food is 260.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 175.00 kcal, the amount of Protein is 26.52 g, the amount of Total Fat is 4.68 g and the amount of Carbohydrate is 5.16 g.Highest folate, dfe Content per 100g
Using the list below for the 3 different folic acid in beef liver nutrition entries in our database, the highest amount of folate, dfe is found in Beef, variety meats and by-products, liver, raw which contains 290.00 µg of folate, dfe per 100g. The associated percentage of RDA is 73 %. For this 100g serving the Folate, food content is 290.00 µg, the Folic acid content is 0.00 µg, the Energy content is 135.00 kcal, the Protein content is 20.36 g, the Total Fat content is 3.63 g, the Carbohydrate content is 3.89 g. 
The lowest amount of folate, dfe in 100g is in Beef, variety meats and by-products, liver, cooked, braised which contains 253.00 µg. This gives as percentage of the recommended daily allowance 63 % of the RDA. For this 100g serving the amount of Folate, food is 253.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 191.00 kcal, the amount of Protein is 29.08 g, the amount of Total Fat is 5.26 g, the amount of Carbohydrate is 5.13 g.
The difference between the highest and lowest values gives a folate, dfe range of 37 µg per 100g. The range for the other nutrients are as follows; 37 µg for Folate, food, 0 µg for Folic acid, 56 kcal for Energy, 8.72 g for Protein, 1.63 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Beef, variety meats and by-products, liver, raw contains 290.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Beef, variety meats and by-products, liver, raw which contains 246.5 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Folate, food content is 246.5 µg, the Folic acid content is 0 µg, the Energy content is 114.75 kcal, the Protein content is 17.31 g, the Total Fat content is 3.09 g and the Carbohydrate content is 3.31 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||