Amount of Folate, DFE in Folic acid in beef

Welcome to the nutritional folate, dfe content in 100 different types of folic acid in beef, ranging from 290.00 µg to 10.00 µg per 100g. The basic type of folic acid in beef is Beef, grass-fed, strip steaks, lean only, raw, where the amount of folate, dfe in 100g is 13.00 µg. 13.00 µg of folate, dfe per 100g, from Beef, grass-fed, strip steaks, lean only, raw corresponds to 3% of the folate, dfe RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Folate, DFE is 11.05 µg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in beef products high in folate, dfe

Below is a summary list for the top twenty folic acid in beef items ranked by the amount or level of folate, dfe in 100g.

1. Beef, variety meats and by-products, liver, raw : 290.00µg (73%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 260.00µg (65%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised : 253.00µg (63%RDA)
4. Beef, variety meats and by-products, kidneys, raw : 98.00µg (25%RDA)
5. Beef, variety meats and by-products, kidneys, cooked, simmered : 83.00µg (21%RDA)
6. Beef, ground, patties, frozen, cooked, broiled : 21.00µg (5%RDA)
7. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw : 14.00µg (4%RDA)
8. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw : 14.00µg (4%RDA)
9. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried : 14.00µg (4%RDA)
10. Beef, grass-fed, strip steaks, lean only, raw : 13.00µg (3%RDA)
11. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw : 13.00µg (3%RDA)
12. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw : 13.00µg (3%RDA)
13. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw : 13.00µg (3%RDA)
14. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw : 13.00µg (3%RDA)
15. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw : 13.00µg (3%RDA)
16. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw : 13.00µg (3%RDA)
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw : 13.00µg (3%RDA)
18. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw : 13.00µg (3%RDA)
19. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw : 13.00µg (3%RDA)
20. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw : 13.00µg (3%RDA)

Following on from the twenty top folic acid in beef items or products containing folate, dfe we have a more comprehensive break down of Beef, grass-fed, strip steaks, lean only, raw, and the highest item containing folate, dfe which is Beef, variety meats and by-products, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of folic acid in beef.

At the bottom of the page is the full list for the 100 different types of folic acid in beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in beef.

Beef, grass-fed, strip steaks, lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, grass-fed, strip steaks, lean only, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 13.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 23.07 g (41% RDA), the amount of Total Fat is 2.69 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, grass-fed, strip steaks, lean only, raw has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Beef, grass-fed, strip steaks, lean only, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of beef, grass-fed, strip steaks, lean only, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Beef, grass-fed, strip steaks, lean only, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 11.05 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 11.05 µg, the Folic acid content is 0 µg, the Energy content is 99.45 kcal, the Protein content is 19.61 g, the Total Fat content is 2.29 g and the Carbohydrate content is 0 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Beef, grass-fed, strip steaks, lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 78.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of folate, dfe in folic acid in beef (per 100g)

This list of 100 types of folic acid in beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in beef.

The list below gives the total folate, dfe content in the 100 items from the general description 'folic acid in beef' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in beef based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in beef ranked by the amount of folate, dfe per 100g is shown below in the folic acid in beef calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folate, dfe from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the folate, dfe content is 21.00 µg per 100g. The total food items which are raw is 64 items. The highest amount of folate, dfe from the 64 raw items is in Beef, variety meats and by-products, liver, raw where the content is 290.00 µg per 100g. The number of food items which are cooked are 36 items. The highest amount of folate, dfe from the 36 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 260.00 µg per 100g. Comparing raw and cooked folic acid in beef shows that cooking can change the levels of folate, dfe by 30 µg in a 100g serving.

Average Content for folic acid in beef

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in beef, based on the list below of 100 different items under the general description of folic acid in beef, is 21.28 µg of folate, dfe. This average value corresponds to 5.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 21.28 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 173.69 kcal, the average amount of Protein is 24.83 g, the average amount of Total Fat is 7.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw which in 100g contains 12.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 12.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 129.00 kcal, the amount of Protein is 21.34 g, the amount of Total Fat is 4.21 g and the amount of Carbohydrate is 0.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 100 different folic acid in beef nutrition entries in our database, the highest amount of folate, dfe is found in Beef, variety meats and by-products, liver, raw which contains 290.00 µg of folate, dfe per 100g. The associated percentage of RDA is 73 %. For this 100g serving the Folate, food content is 290.00 µg, the Folic acid content is 0.00 µg, the Energy content is 135.00 kcal, the Protein content is 20.36 g, the Total Fat content is 3.63 g, the Carbohydrate content is 3.89 g.

The lowest amount of folate, dfe in 100g is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw which contains 10.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate, food is 10.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 246.00 kcal, the amount of Protein is 19.56 g, the amount of Total Fat is 18.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 280 µg per 100g. The range for the other nutrients are as follows; 280 µg for Folate, food, 0 µg for Folic acid, 111 kcal for Energy, 0.8 g for Protein, 14.37 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Beef, grass-fed, strip steaks, lean only, raw contains 13.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Beef, variety meats and by-products, liver, raw which contains 246.5 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Folate, food content is 246.5 µg, the Folic acid content is 0 µg, the Energy content is 114.75 kcal, the Protein content is 17.31 g, the Total Fat content is 3.09 g and the Carbohydrate content is 3.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in beef List, folate, dfe Content per 100g 1. Beef, variety meats and by-products, liver, raw - Folate, DFE   Nutritional Value : 20.00 / 100     food group - Beef Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   290.00 µg (73%) 290.00 µg 0.00 µg 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    246.5 µg (62%) 246.5 µg 0 µg 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Folate, DFE   Nutritional Value : 19.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 µg (65%) 260.00 µg 0.00 µg 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    210.6 µg (53%) 210.6 µg 0 µg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, liver, cooked, braised - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 µg (63%) 253.00 µg 0.00 µg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    172.04 µg (43%) 172.04 µg 0 µg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 4. Beef, variety meats and by-products, kidneys, raw - Folate, DFE   Nutritional Value : 19.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 µg (25%) 98.00 µg 0.00 µg 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    27.78 µg (7%) 27.78 µg 0 µg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   110.74 µg (28%) 110.74 µg 0 µg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 5. Beef, variety meats and by-products, kidneys, cooked, simmered - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 µg (21%) 83.00 µg 0.00 µg 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 µg (18%) 70.55 µg 0 µg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 6. Beef, ground, patties, frozen, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 295.00 kcal (15%) 0.00 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   65.73 µg (16%) 65.73 µg 0 µg 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%) 7. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 128.00 kcal (6%) 0.00 g (0%) 3.38 g (5%) 22.88 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (1%) 3.97 µg 0 µg 36.29 kcal (2%) 0 g (0%) 0.96 g (1%) 6.49 g (12%)   Other serving sizes 1.000 lb (or 453.60g):   63.5 µg (16%) 63.5 µg 0 µg 580.61 kcal (29%) 0 g (0%) 15.33 g (24%) 103.78 g (185%) 8. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 129.00 kcal (6%) 0.00 g (0%) 3.37 g (5%) 23.13 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (1%) 3.97 µg 0 µg 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)   Other serving sizes 1.000 lb (or 453.60g):   63.5 µg (16%) 63.5 µg 0 µg 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%) 9. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 228.00 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 µg (3%) 11.9 µg 0 µg 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   39.62 µg (10%) 39.62 µg 0 µg 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 10. Beef, grass-fed, strip steaks, lean only, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 117.00 kcal (6%) 0.00 g (0%) 2.69 g (4%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 99.45 kcal (5%) 0 g (0%) 2.29 g (4%) 19.61 g (35%)   Other serving sizes 1.000 steak (or 214.00g):   27.82 µg (7%) 27.82 µg 0 µg 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%) 11. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 127.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 22.27 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 36 kcal (2%) 0 g (0%) 1 g (2%) 6.31 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 576.07 kcal (29%) 0 g (0%) 16.06 g (25%) 101.02 g (180%) 12. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 119.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.31 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%) 13. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 149.00 kcal (7%) 0.00 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1.000 steak (or 202.00g):   26.26 µg (7%) 26.26 µg 0 µg 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 14. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 133.00 kcal (7%) 0.00 g (0%) 3.88 g (6%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 113.05 kcal (6%) 0 g (0%) 3.3 g (5%) 19.61 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%) 15. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 137.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 116.45 kcal (6%) 0 g (0%) 4.25 g (7%) 18.22 g (33%)   Other serving sizes 1.000 steak (or 173.00g):   22.49 µg (6%) 22.49 µg 0 µg 237.01 kcal (12%) 0 g (0%) 8.65 g (13%) 37.07 g (66%) 16. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 128.00 kcal (6%) 0.00 g (0%) 3.66 g (6%) 22.18 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 36.29 kcal (2%) 0 g (0%) 1.04 g (2%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 580.61 kcal (29%) 0 g (0%) 16.6 g (26%) 100.61 g (180%) 17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 134.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 22.53 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 18. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 128.00 kcal (6%) 0.00 g (0%) 4.31 g (7%) 22.19 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 36.29 kcal (2%) 0 g (0%) 1.22 g (2%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 580.61 kcal (29%) 0 g (0%) 19.55 g (30%) 100.65 g (180%) 19. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 155.00 kcal (8%) 0.00 g (0%) 6.43 g (10%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 131.75 kcal (7%) 0 g (0%) 5.47 g (8%) 19.36 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 703.08 kcal (35%) 0 g (0%) 29.17 g (45%) 103.33 g (185%) 20. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 124.00 kcal (6%) 0.00 g (0%) 3.61 g (6%) 21.45 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 35.15 kcal (2%) 0 g (0%) 1.02 g (2%) 6.08 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 562.46 kcal (28%) 0 g (0%) 16.37 g (25%) 97.3 g (174%) 21. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 140.00 kcal (7%) 0.00 g (0%) 4.96 g (8%) 22.22 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 39.69 kcal (2%) 0 g (0%) 1.41 g (2%) 6.3 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 635.04 kcal (32%) 0 g (0%) 22.5 g (35%) 100.79 g (180%) 22. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 153.00 kcal (8%) 0.00 g (0%) 6.52 g (10%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 43.38 kcal (2%) 0 g (0%) 1.85 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 694.01 kcal (35%) 0 g (0%) 29.57 g (45%) 100.34 g (179%) 23. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 140.00 kcal (7%) 0.00 g (0%) 4.78 g (7%) 22.69 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 39.69 kcal (2%) 0 g (0%) 1.36 g (2%) 6.43 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 635.04 kcal (32%) 0 g (0%) 21.68 g (33%) 102.92 g (184%) 24. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 270.00 kcal (14%) 0.00 g (0%) 17.86 g (27%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 229.5 kcal (11%) 0 g (0%) 15.18 g (23%) 21.73 g (39%)   Other serving sizes 1.000 portion (yield from 1/2 lb raw meat ) (or 139.00g):   18.07 µg (5%) 18.07 µg 0 µg 375.3 kcal (19%) 0 g (0%) 24.83 g (38%) 35.53 g (63%) 25. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 124.00 kcal (6%) 0.00 g (0%) 3.00 g (5%) 22.60 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 35.15 kcal (2%) 0 g (0%) 0.85 g (1%) 6.41 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 562.46 kcal (28%) 0 g (0%) 13.61 g (21%) 102.51 g (183%) 26. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 148.00 kcal (7%) 0.00 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 27. Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 138.00 kcal (7%) 0.00 g (0%) 5.15 g (8%) 22.93 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 117.3 kcal (6%) 0 g (0%) 4.38 g (7%) 19.49 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 625.97 kcal (31%) 0 g (0%) 23.36 g (36%) 104.01 g (186%) 28. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 142.00 kcal (7%) 0.00 g (0%) 5.63 g (9%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 120.7 kcal (6%) 0 g (0%) 4.79 g (7%) 18.07 g (32%)   Other serving sizes 1.000 roast (or 261.00g):   33.93 µg (8%) 33.93 µg 0 µg 370.62 kcal (19%) 0 g (0%) 14.69 g (23%) 55.49 g (99%) 29. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 141.00 kcal (7%) 0.00 g (0%) 5.47 g (8%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 119.85 kcal (6%) 0 g (0%) 4.65 g (7%) 18.33 g (33%)   Other serving sizes 1.000 steak (or 188.00g):   24.44 µg (6%) 24.44 µg 0 µg 265.08 kcal (13%) 0 g (0%) 10.28 g (16%) 40.55 g (72%) 30. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 154.00 kcal (8%) 0.00 g (0%) 7.06 g (11%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 130.9 kcal (7%) 0 g (0%) 6 g (9%) 17.99 g (32%)   Other serving sizes 1.000 roast (or 271.00g):   35.23 µg (9%) 35.23 µg 0 µg 417.34 kcal (21%) 0 g (0%) 19.13 g (29%) 57.37 g (102%) 31. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 132.00 kcal (7%) 0.00 g (0%) 4.19 g (6%) 22.11 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 37.42 kcal (2%) 0 g (0%) 1.19 g (2%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 598.75 kcal (30%) 0 g (0%) 19.01 g (29%) 100.29 g (179%) 32. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 127.00 kcal (6%) 0.00 g (0%) 3.84 g (6%) 21.57 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 36 kcal (2%) 0 g (0%) 1.09 g (2%) 6.12 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 576.07 kcal (29%) 0 g (0%) 17.42 g (27%) 97.84 g (175%) 33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 141.00 kcal (7%) 0.00 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 34. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 158.00 kcal (8%) 0.00 g (0%) 7.07 g (11%) 22.17 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 44.79 kcal (2%) 0 g (0%) 2 g (3%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 716.69 kcal (36%) 0 g (0%) 32.07 g (49%) 100.56 g (180%) 35. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 131.00 kcal (7%) 0.00 g (0%) 4.08 g (6%) 22.09 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 37.14 kcal (2%) 0 g (0%) 1.16 g (2%) 6.26 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 594.22 kcal (30%) 0 g (0%) 18.51 g (28%) 100.2 g (179%) 36. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 125.00 kcal (6%) 0.00 g (0%) 3.32 g (5%) 22.26 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 35.44 kcal (2%) 0 g (0%) 0.94 g (1%) 6.31 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 567 kcal (28%) 0 g (0%) 15.06 g (23%) 100.97 g (180%) 37. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 135.00 kcal (7%) 0.00 g (0%) 4.62 g (7%) 21.91 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 38.27 kcal (2%) 0 g (0%) 1.31 g (2%) 6.21 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 612.36 kcal (31%) 0 g (0%) 20.96 g (32%) 99.38 g (177%) 38. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 139.00 kcal (7%) 0.00 g (0%) 5.05 g (8%) 21.96 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 39.41 kcal (2%) 0 g (0%) 1.43 g (2%) 6.23 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 630.5 kcal (32%) 0 g (0%) 22.91 g (35%) 99.61 g (178%) 39. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 148.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 22.06 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.25 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 671.33 kcal (34%) 0 g (0%) 26.9 g (41%) 100.06 g (179%) 40. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 135.00 kcal (7%) 0.00 g (0%) 4.09 g (6%) 22.91 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 114.75 kcal (6%) 0 g (0%) 3.48 g (5%) 19.47 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 612.36 kcal (31%) 0 g (0%) 18.55 g (29%) 103.92 g (186%) 41. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 129.00 kcal (6%) 0.00 g (0%) 4.06 g (6%) 21.69 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 36.57 kcal (2%) 0 g (0%) 1.15 g (2%) 6.15 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   58.97 µg (15%) 58.97 µg 0 µg 585.14 kcal (29%) 0 g (0%) 18.42 g (28%) 98.39 g (176%) 42. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 225.00 kcal (11%) 0.00 g (0%) 10.10 g (16%) 31.27 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):   39.84 µg (10%) 39.84 µg 0 µg 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%) 43. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 224.00 kcal (11%) 0.00 g (0%) 8.37 g (13%) 34.72 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%) 44. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 165.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.22 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)   Other serving sizes 4.000 oz (or 113.00g):   13.56 µg (3%) 13.56 µg 0 µg 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)   Other serving sizes 1.000 steak (or 202.00g):   24.24 µg (6%) 24.24 µg 0 µg 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%) 45. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 277.00 kcal (14%) 0.00 g (0%) 18.21 g (28%) 26.28 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%) 46. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 126.00 kcal (6%) 0.00 g (0%) 3.95 g (6%) 21.07 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 107.1 kcal (5%) 0 g (0%) 3.36 g (5%) 17.91 g (32%)   Other serving sizes 1.000 roast (or 1289.00g):   154.68 µg (39%) 154.68 µg 0 µg 1624.14 kcal (81%) 0 g (0%) 50.92 g (78%) 271.59 g (485%) 47. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 173.00 kcal (9%) 0.00 g (0%) 8.91 g (14%) 21.68 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 49.05 kcal (2%) 0 g (0%) 2.53 g (4%) 6.15 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 784.73 kcal (39%) 0 g (0%) 40.42 g (62%) 98.34 g (176%) 48. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 164.00 kcal (8%) 0.00 g (0%) 7.68 g (12%) 22.18 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 46.49 kcal (2%) 0 g (0%) 2.18 g (3%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 743.9 kcal (37%) 0 g (0%) 34.84 g (54%) 100.61 g (180%) 49. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 214.00 kcal (11%) 0.00 g (0%) 7.36 g (11%) 34.66 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%) 50. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 129.00 kcal (6%) 0.00 g (0%) 4.21 g (6%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 109.65 kcal (5%) 0 g (0%) 3.58 g (6%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 252.00g):   30.24 µg (8%) 30.24 µg 0 µg 325.08 kcal (16%) 0 g (0%) 10.61 g (16%) 53.78 g (96%) 51. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 206.00 kcal (10%) 0.00 g (0%) 6.30 g (10%) 34.93 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   21.48 µg (5%) 21.48 µg 0 µg 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%) 52. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 168.00 kcal (8%) 0.00 g (0%) 8.19 g (13%) 21.94 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 47.63 kcal (2%) 0 g (0%) 2.32 g (4%) 6.22 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 762.05 kcal (38%) 0 g (0%) 37.15 g (57%) 99.52 g (178%) 53. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 130.00 kcal (7%) 0.00 g (0%) 4.55 g (7%) 20.76 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 110.5 kcal (6%) 0 g (0%) 3.87 g (6%) 17.65 g (32%)   Other serving sizes 1.000 roast (or 1392.00g):   167.04 µg (42%) 167.04 µg 0 µg 1809.6 kcal (90%) 0 g (0%) 63.34 g (97%) 288.98 g (516%) 54. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 166.00 kcal (8%) 0.00 g (0%) 8.24 g (13%) 21.49 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 47.06 kcal (2%) 0 g (0%) 2.34 g (4%) 6.09 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 752.98 kcal (38%) 0 g (0%) 37.38 g (58%) 97.48 g (174%) 55. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 205.00 kcal (10%) 0.00 g (0%) 6.43 g (10%) 34.46 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%) 56. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 166.00 kcal (8%) 0.00 g (0%) 7.93 g (12%) 22.06 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 47.06 kcal (2%) 0 g (0%) 2.25 g (3%) 6.25 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 752.98 kcal (38%) 0 g (0%) 35.97 g (55%) 100.06 g (179%) 57. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 122.00 kcal (6%) 0.00 g (0%) 3.35 g (5%) 21.38 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 103.7 kcal (5%) 0 g (0%) 2.85 g (4%) 18.17 g (32%)   Other serving sizes 1.000 roast (or 1187.00g):   142.44 µg (36%) 142.44 µg 0 µg 1448.14 kcal (72%) 0 g (0%) 39.76 g (61%) 253.78 g (453%) 58. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 205.00 kcal (10%) 0.00 g (0%) 6.35 g (10%) 34.60 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   54.43 µg (14%) 54.43 µg 0 µg 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%) 59. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 266.00 kcal (13%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   33.96 µg (8%) 33.96 µg 0 µg 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 60. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 216.00 kcal (11%) 0.00 g (0%) 7.73 g (12%) 34.34 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 61.24 kcal (3%) 0 g (0%) 2.19 g (3%) 9.74 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 979.78 kcal (49%) 0 g (0%) 35.06 g (54%) 155.77 g (278%) 61. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 165.00 kcal (8%) 0.00 g (0%) 8.55 g (13%) 20.64 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 140.25 kcal (7%) 0 g (0%) 7.27 g (11%) 17.54 g (31%)   Other serving sizes 1.000 roast (or 261.00g):   28.71 µg (7%) 28.71 µg 0 µg 430.65 kcal (22%) 0 g (0%) 22.32 g (34%) 53.87 g (96%) 62. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 157.00 kcal (8%) 0.00 g (0%) 7.68 g (12%) 20.64 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 133.45 kcal (7%) 0 g (0%) 6.53 g (10%) 17.54 g (31%)   Other serving sizes 1.000 roast (or 252.00g):   27.72 µg (7%) 27.72 µg 0 µg 395.64 kcal (20%) 0 g (0%) 19.35 g (30%) 52.01 g (93%) 63. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 189.00 kcal (9%) 0.00 g (0%) 5.21 g (8%) 33.18 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%) 64. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 189.00 kcal (9%) 0.00 g (0%) 11.13 g (17%) 20.68 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 160.65 kcal (8%) 0 g (0%) 9.46 g (15%) 17.58 g (31%)   Other serving sizes 1.000 steak (or 594.00g):   65.34 µg (16%) 65.34 µg 0 µg 1122.66 kcal (56%) 0 g (0%) 66.11 g (102%) 122.84 g (219%) 65. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 272.00 kcal (14%) 0.00 g (0%) 17.36 g (27%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 231.2 kcal (12%) 0 g (0%) 14.76 g (23%) 22.95 g (41%) 66. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 137.00 kcal (7%) 0.00 g (0%) 5.21 g (8%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 116.45 kcal (6%) 0 g (0%) 4.43 g (7%) 17.83 g (32%)   Other serving sizes 1.000 steak (or 203.00g):   22.33 µg (6%) 22.33 µg 0 µg 278.11 kcal (14%) 0 g (0%) 10.58 g (16%) 42.59 g (76%) 67. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 143.00 kcal (7%) 0.00 g (0%) 5.89 g (9%) 20.93 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 121.55 kcal (6%) 0 g (0%) 5.01 g (8%) 17.79 g (32%)   Other serving sizes 1.000 steak (or 197.00g):   21.67 µg (5%) 21.67 µg 0 µg 281.71 kcal (14%) 0 g (0%) 11.6 g (18%) 41.23 g (74%) 68. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 217.00 kcal (11%) 0.00 g (0%) 7.72 g (12%) 34.39 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 184.45 kcal (9%) 0 g (0%) 6.56 g (10%) 29.23 g (52%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   19.69 µg (5%) 19.69 µg 0 µg 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%) 69. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 174.00 kcal (9%) 0.00 g (0%) 9.51 g (15%) 20.64 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 147.9 kcal (7%) 0 g (0%) 8.08 g (12%) 17.54 g (31%)   Other serving sizes 1.000 roast (or 271.00g):   29.81 µg (7%) 29.81 µg 0 µg 471.54 kcal (24%) 0 g (0%) 25.77 g (40%) 55.93 g (100%) 70. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 201.00 kcal (10%) 0.00 g (0%) 12.71 g (20%) 20.30 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 170.85 kcal (9%) 0 g (0%) 10.8 g (17%) 17.26 g (31%)   Other serving sizes 1.000 steak (or 608.00g):   66.88 µg (17%) 66.88 µg 0 µg 1222.08 kcal (61%) 0 g (0%) 77.28 g (119%) 123.42 g (220%) 71. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 176.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1.000 steak (or 179.00g):    19.69 µg (5%) 19.69 µg 0 µg 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   9.35 µg (2%) 9.35 µg 0 µg 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 72. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 192.00 kcal (10%) 0.00 g (0%) 11.54 g (18%) 20.70 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 54.43 kcal (3%) 0 g (0%) 3.27 g (5%) 5.87 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 870.91 kcal (44%) 0 g (0%) 52.35 g (81%) 93.9 g (168%) 73. Beef, variety meats and by-products, lungs, raw - Folate, DFE   Nutritional Value : 19.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   12.43 µg (3%) 12.43 µg 0 µg 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 74. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 150.00 kcal (8%) 0.00 g (0%) 6.85 g (11%) 20.74 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 127.5 kcal (6%) 0 g (0%) 5.82 g (9%) 17.63 g (31%)   Other serving sizes 1.000 steak (or 209.00g):   22.99 µg (6%) 22.99 µg 0 µg 313.5 kcal (16%) 0 g (0%) 14.32 g (22%) 43.35 g (77%) 75. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 214.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 34.00 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   20.35 µg (5%) 20.35 µg 0 µg 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%) 76. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 185.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 31.82 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%) 77. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 193.00 kcal (10%) 0.00 g (0%) 6.25 g (10%) 32.04 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 54.72 kcal (3%) 0 g (0%) 1.77 g (3%) 9.08 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 875.45 kcal (44%) 0 g (0%) 28.35 g (44%) 145.33 g (260%) 78. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 279.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 237.15 kcal (12%) 0 g (0%) 16.04 g (25%) 21.73 g (39%) 79. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 247.00 kcal (12%) 0.00 g (0%) 18.16 g (28%) 19.61 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 209.95 kcal (10%) 0 g (0%) 15.44 g (24%) 16.67 g (30%)   Other serving sizes 1.000 steak (or 164.00g):   18.04 µg (5%) 18.04 µg 0 µg 405.08 kcal (20%) 0 g (0%) 29.78 g (46%) 32.16 g (57%) 80. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 145.00 kcal (7%) 0.00 g (0%) 6.06 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 123.25 kcal (6%) 0 g (0%) 5.15 g (8%) 18.04 g (32%)   Other serving sizes 1.000 steak (or 173.00g):   19.03 µg (5%) 19.03 µg 0 µg 250.85 kcal (13%) 0 g (0%) 10.48 g (16%) 36.71 g (66%) 81. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 246.00 kcal (12%) 0.00 g (0%) 17.88 g (28%) 19.82 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 209.1 kcal (10%) 0 g (0%) 15.2 g (23%) 16.85 g (30%)   Other serving sizes 1.000 steak (or 177.00g):   19.47 µg (5%) 19.47 µg 0 µg 435.42 kcal (22%) 0 g (0%) 31.65 g (49%) 35.08 g (63%) 82. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 228.00 kcal (11%) 0.00 g (0%) 9.02 g (14%) 34.22 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%) 83. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 155.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 131.75 kcal (7%) 0 g (0%) 6.09 g (9%) 18.04 g (32%)   Other serving sizes 1.000 steak (or 188.00g):   20.68 µg (5%) 20.68 µg 0 µg 291.4 kcal (15%) 0 g (0%) 13.48 g (21%) 39.89 g (71%) 84. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 214.00 kcal (11%) 0.00 g (0%) 14.28 g (22%) 19.92 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 60.67 kcal (3%) 0 g (0%) 4.05 g (6%) 5.65 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 970.7 kcal (49%) 0 g (0%) 64.77 g (100%) 90.36 g (161%) 85. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 182.00 kcal (9%) 0.00 g (0%) 7.66 g (12%) 26.30 g (47%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 184.00g):   20.24 µg (5%) 20.24 µg 0 µg 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%) 86. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 196.00 kcal (10%) 0.00 g (0%) 6.00 g (9%) 33.15 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 55.57 kcal (3%) 0 g (0%) 1.7 g (3%) 9.4 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 889.06 kcal (44%) 0 g (0%) 27.22 g (42%) 150.37 g (269%) 87. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 177.00 kcal (9%) 0.00 g (0%) 4.65 g (7%) 31.61 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 50.18 kcal (3%) 0 g (0%) 1.32 g (2%) 8.96 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 802.87 kcal (40%) 0 g (0%) 21.09 g (32%) 143.38 g (256%) 88. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 198.00 kcal (10%) 0.00 g (0%) 12.15 g (19%) 20.71 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 56.13 kcal (3%) 0 g (0%) 3.44 g (5%) 5.87 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 898.13 kcal (45%) 0 g (0%) 55.11 g (85%) 93.94 g (168%) 89. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 223.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 33.08 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   21.01 µg (5%) 21.01 µg 0 µg 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%) 90. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 187.00 kcal (9%) 0.00 g (0%) 10.93 g (17%) 20.68 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 158.95 kcal (8%) 0 g (0%) 9.29 g (14%) 17.58 g (31%)   Other serving sizes 1.000 steak (or 312.00g):   34.32 µg (9%) 34.32 µg 0 µg 583.44 kcal (29%) 0 g (0%) 34.1 g (52%) 64.52 g (115%) 91. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 178.00 kcal (9%) 0.00 g (0%) 5.84 g (9%) 29.42 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 50.46 kcal (3%) 0 g (0%) 1.66 g (3%) 8.34 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 807.41 kcal (40%) 0 g (0%) 26.49 g (41%) 133.45 g (238%) 92. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 159.00 kcal (8%) 0.00 g (0%) 7.57 g (12%) 21.30 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 45.08 kcal (2%) 0 g (0%) 2.15 g (3%) 6.04 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 721.22 kcal (36%) 0 g (0%) 34.34 g (53%) 96.62 g (173%) 93. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 277.00 kcal (14%) 0.00 g (0%) 18.66 g (29%) 25.38 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 235.45 kcal (12%) 0 g (0%) 15.86 g (24%) 21.57 g (39%)   Other serving sizes 1.000 patty (or 70.00g):   7.7 µg (2%) 7.7 µg 0 µg 193.9 kcal (10%) 0 g (0%) 13.06 g (20%) 17.77 g (32%) 94. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 184.00 kcal (9%) 0.00 g (0%) 8.11 g (12%) 26.07 g (47%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 156.4 kcal (8%) 0 g (0%) 6.89 g (11%) 22.16 g (40%)   Other serving sizes 1.000 steak (or 188.00g):   20.68 µg (5%) 20.68 µg 0 µg 345.92 kcal (17%) 0 g (0%) 15.25 g (23%) 49.01 g (88%) 95. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 205.00 kcal (10%) 0.00 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)   Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g):   29.7 µg (7%) 29.7 µg 0 µg 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%) 96. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 212.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g):   120.45 µg (30%) 120.45 µg 0 µg 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 97. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 195.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 33.37 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   135.96 µg (34%) 135.96 µg 0 µg 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 98. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 203.00 kcal (10%) 0.00 g (0%) 6.79 g (10%) 33.13 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 57.55 kcal (3%) 0 g (0%) 1.92 g (3%) 9.39 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   49.9 µg (12%) 49.9 µg 0 µg 920.81 kcal (46%) 0 g (0%) 30.8 g (47%) 150.28 g (268%) 99. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 201.00 kcal (10%) 0.00 g (0%) 7.73 g (12%) 30.63 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (2%) 8.5 µg 0 µg 170.85 kcal (9%) 0 g (0%) 6.57 g (10%) 26.04 g (47%)   Other serving sizes 1.000 steak (yield from raw steak weighing 491g) (or 359.00g):   35.9 µg (9%) 35.9 µg 0 µg 721.59 kcal (36%) 0 g (0%) 27.75 g (43%) 109.96 g (196%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   32.9 µg (8%) 32.9 µg 0 µg 661.29 kcal (33%) 0 g (0%) 25.43 g (39%) 100.77 g (180%) 100. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beef Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 246.00 kcal (12%) 0.00 g (0%) 18.00 g (28%) 19.56 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (2%) 8.5 µg 0 µg 209.1 kcal (10%) 0 g (0%) 15.3 g (24%) 16.63 g (30%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito