Amount of Folate, DFE in Folic acid in bread

Welcome to the nutritional folate, dfe content in 75 different types of folic acid in bread, ranging from 304.00 µg to 0.00 µg per 100g. The basic type of folic acid in bread is Bread, egg, where the amount of folate, dfe in 100g is 130.00 µg. 130.00 µg of folate, dfe per 100g, from Bread, egg corresponds to 33% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 36.86 µg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in bread products high in folate, dfe

Below is a summary list for the top twenty folic acid in bread items ranked by the amount or level of folate, dfe in 100g.

1. Bread, italian : 304.00µg (76%RDA)
2. Bread stuffing, cornbread, dry mix : 269.00µg (67%RDA)
3. Bread sticks, plain : 255.00µg (64%RDA)
4. Bread stuffing, bread, dry mix : 225.00µg (56%RDA)
5. Bread, french or vienna, toasted (includes sourdough) : 217.00µg (54%RDA)
6. Bread crumbs, dry, grated, seasoned : 183.00µg (46%RDA)
7. Bread, roll, Mexican, bollilo : 176.00µg (44%RDA)
8. Bread, protein (includes gluten) : 173.00µg (43%RDA)
9. Bread, white, commercially prepared (includes soft bread crumbs) : 171.00µg (43%RDA)
10. Bread, white, commercially prepared, low sodium, no salt : 171.00µg (43%RDA)
11. Bread, french or vienna (includes sourdough) : 170.00µg (43%RDA)
12. Bread, pita, white, enriched : 165.00µg (41%RDA)
13. Bread crumbs, dry, grated, plain : 164.00µg (41%RDA)
14. Bread, white wheat : 162.00µg (41%RDA)
15. Bread, wheat bran : 161.00µg (40%RDA)
16. Bread, wheat germ, toasted : 160.00µg (40%RDA)
17. Bread, white, commercially prepared, toasted : 160.00µg (40%RDA)
18. Bread, cheese : 159.00µg (40%RDA)
19. Bread stuffing, cornbread, dry mix, prepared : 159.00µg (40%RDA)
20. Bread, raisin, enriched : 156.00µg (39%RDA)

Following on from the twenty top folic acid in bread items or products containing folate, dfe we have a more comprehensive break down of Bread, egg, and the highest item containing folate, dfe which is Bread, italian. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 75 types of folic acid in bread.

At the bottom of the page is the full list for the 75 different types of folic acid in bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 70.00 µg, the amount of Folic acid is 35.00 µg, the amount of Energy is 287.00 kcal (14% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Bread, egg; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 36.86 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 19.85 µg, the Folic acid content is 9.92 µg, the Energy content is 81.36 kcal, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).

µg of folate, dfe in folic acid in bread (per 100g)

This list of 75 types of folic acid in bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, italian through to Bread, wheat, sprouted where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in bread.

The list below gives the total folate, dfe content in the 75 items from the general description 'folic acid in bread' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in bread based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in bread ranked by the amount of folate, dfe per 100g is shown below in the folic acid in bread calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of folate, dfe from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the folate, dfe content is 45.00 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of folate, dfe from the 1 canned items is in Bread, boston brown, canned where the level is 14.00 µg per 100g.The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Breadfruit, raw where the content is 14.00 µg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for folic acid in bread

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in bread, based on the list below of 75 different items under the general description of folic acid in bread, is 114.19 µg of folate, dfe. This average value corresponds to 28.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 33.39 µg, the average amount of Folic acid is 47.53 µg, the average amount of Energy is 279.92 kcal, the average amount of Protein is 9.34 g, the average amount of Total Fat is 5.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Bread, white, prepared from recipe, made with low fat (2%) milk which in 100g contains 125.00 µg of Folate, DFE. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Folate, food is 42.00 µg, the amount of Folic acid is 49.00 µg, the amount of Energy is 285.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 5.70 g and the amount of Carbohydrate is 49.60 g.

Highest folate, dfe Content per 100g

Using the list below for the 75 different folic acid in bread nutrition entries in our database, the highest amount of folate, dfe is found in Bread, italian which contains 304.00 µg of folate, dfe per 100g. The associated percentage of RDA is 76 %. For this 100g serving the Folate, food content is 30.00 µg, the Folic acid content is 161.00 µg, the Energy content is 271.00 kcal, the Protein content is 8.80 g, the Total Fat content is 3.50 g, the Carbohydrate content is 50.10 g.

The lowest amount of folate, dfe in 100g is in Bread, wheat, sprouted which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 188.00 kcal, the amount of Protein is 13.16 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 33.88 g.

The difference between the highest and lowest values gives a folate, dfe range of 304 µg per 100g. The range for the other nutrients are as follows; 30 µg for Folate, food, 161 µg for Folic acid, 83 kcal for Energy, 4.36 g for Protein, 3.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Bread, egg contains 130.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Bread, roll, Mexican, bollilo which contains 172.48 µg in 1.000 piece (or 98.00 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Folate, food content is 55.86 µg, the Folic acid content is 68.6 µg, the Energy content is 311.64 kcal, the Protein content is 10.44 g, the Total Fat content is 5.68 g and the Carbohydrate content is 54.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in bread List, folate, dfe Content per 100g 1. Bread, italian - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   304.00 µg (76%) 30.00 µg 161.00 µg 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    86.18 µg (22%) 8.51 µg 45.64 µg 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   91.2 µg (23%) 9 µg 48.3 µg 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   60.8 µg (15%) 6 µg 32.2 µg 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   30.4 µg (8%) 3 µg 16.1 µg 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 2. Bread stuffing, cornbread, dry mix - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 µg (67%) 42.00 µg 133.00 µg 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    76.26 µg (19%) 11.91 µg 37.71 µg 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   457.3 µg (114%) 71.4 µg 226.1 µg 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 3. Bread sticks, plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 µg (64%) 30.00 µg 132.00 µg 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    117.3 µg (29%) 13.8 µg 60.72 µg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   12.75 µg (3%) 1.5 µg 6.6 µg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   25.5 µg (6%) 3 µg 13.2 µg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   15.3 µg (4%) 1.8 µg 7.92 µg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 4. Bread stuffing, bread, dry mix - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   225.00 µg (56%) 86.00 µg 82.00 µg 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    63.79 µg (16%) 24.38 µg 23.25 µg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   382.5 µg (96%) 146.2 µg 139.4 µg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 5. Bread, french or vienna, toasted (includes sourdough) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 µg (54%) 29.00 µg 111.00 µg 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    61.52 µg (15%) 8.22 µg 31.47 µg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   62.93 µg (16%) 8.41 µg 32.19 µg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   128.03 µg (32%) 17.11 µg 65.49 µg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   190.96 µg (48%) 25.52 µg 97.68 µg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 6. Bread crumbs, dry, grated, seasoned - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 µg (46%) 28.00 µg 91.00 µg 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    51.88 µg (13%) 7.94 µg 25.8 µg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   219.6 µg (55%) 33.6 µg 109.2 µg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 7. Bread, roll, Mexican, bollilo - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 µg (44%) 57.00 µg 70.00 µg 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    172.48 µg (43%) 55.86 µg 68.6 µg 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 8. Bread, protein (includes gluten) - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 µg (43%) 35.00 µg 81.00 µg 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    49.05 µg (12%) 9.92 µg 22.96 µg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   32.87 µg (8%) 6.65 µg 15.39 µg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 9. Bread, white, commercially prepared (includes soft bread crumbs) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 µg (43%) 25.00 µg 86.00 µg 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    49.59 µg (12%) 7.25 µg 24.94 µg 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   48.48 µg (12%) 7.09 µg 24.38 µg 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   76.95 µg (19%) 11.25 µg 38.7 µg 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   59.85 µg (15%) 8.75 µg 30.1 µg 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   51.3 µg (13%) 7.5 µg 25.8 µg 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   42.75 µg (11%) 6.25 µg 21.5 µg 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   20.52 µg (5%) 3 µg 10.32 µg 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   34.2 µg (9%) 5 µg 17.2 µg 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   15.39 µg (4%) 2.25 µg 7.74 µg 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   25.65 µg (6%) 3.75 µg 12.9 µg 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 10. Bread, white, commercially prepared, low sodium, no salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 µg (43%) 25.00 µg 86.00 µg 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    48.48 µg (12%) 7.09 µg 24.38 µg 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   76.95 µg (19%) 11.25 µg 38.7 µg 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   59.85 µg (15%) 8.75 µg 30.1 µg 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   51.3 µg (13%) 7.5 µg 25.8 µg 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   42.75 µg (11%) 6.25 µg 21.5 µg 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   34.2 µg (9%) 5 µg 17.2 µg 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 11. Bread, french or vienna (includes sourdough) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 µg (43%) 56.00 µg 67.00 µg 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    48.2 µg (12%) 15.88 µg 18.99 µg 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   236.3 µg (59%) 77.84 µg 93.13 µg 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 12. Bread, pita, white, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   165.00 µg (41%) 24.00 µg 83.00 µg 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    99 µg (25%) 14.4 µg 49.8 µg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   46.2 µg (12%) 6.72 µg 23.24 µg 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 13. Bread crumbs, dry, grated, plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   164.00 µg (41%) 25.00 µg 82.00 µg 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    46.49 µg (12%) 7.09 µg 23.25 µg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   177.12 µg (44%) 27 µg 88.56 µg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 14. Bread, white wheat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 µg (41%) 78.00 µg 49.00 µg 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    45.36 µg (11%) 21.84 µg 13.72 µg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 15. Bread, wheat bran - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   161.00 µg (40%) 25.00 µg 80.00 µg 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    45.64 µg (11%) 7.09 µg 22.68 µg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   57.96 µg (14%) 9 µg 28.8 µg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 16. Bread, wheat germ, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 µg (40%) 43.00 µg 69.00 µg 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    45.36 µg (11%) 12.19 µg 19.56 µg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   40 µg (10%) 10.75 µg 17.25 µg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 17. Bread, white, commercially prepared, toasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 µg (40%) 23.00 µg 80.00 µg 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    45.36 µg (11%) 6.52 µg 22.68 µg 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   72 µg (18%) 10.35 µg 36 µg 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   67.2 µg (17%) 9.66 µg 33.6 µg 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   43.2 µg (11%) 6.21 µg 21.6 µg 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   17.6 µg (4%) 2.53 µg 8.8 µg 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   27.2 µg (7%) 3.91 µg 13.6 µg 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   12.8 µg (3%) 1.84 µg 6.4 µg 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   20.8 µg (5%) 2.99 µg 10.4 µg 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   35.2 µg (9%) 5.06 µg 17.6 µg 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 18. Bread, cheese - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 µg (40%) 32.00 µg 75.00 µg 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    76.32 µg (19%) 15.36 µg 36 µg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 19. Bread stuffing, cornbread, dry mix, prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 µg (40%) 8.00 µg 89.00 µg 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    45.08 µg (11%) 2.27 µg 25.23 µg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   159 µg (40%) 8 µg 89 µg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 20. Bread, raisin, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 µg (39%) 34.00 µg 72.00 µg 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    44.23 µg (11%) 9.64 µg 20.41 µg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   49.92 µg (12%) 10.88 µg 23.04 µg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   40.56 µg (10%) 8.84 µg 18.72 µg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   35.88 µg (9%) 7.82 µg 16.56 µg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 21. Bread, pan dulce, sweet yeast bread - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 µg (39%) 40.00 µg 68.00 µg 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    97.65 µg (24%) 25.2 µg 42.84 µg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 22. Bread, rye - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   151.00 µg (38%) 51.00 µg 59.00 µg 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    42.81 µg (11%) 14.46 µg 16.73 µg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   48.32 µg (12%) 16.32 µg 18.88 µg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   10.57 µg (3%) 3.57 µg 4.13 µg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   37.75 µg (9%) 12.75 µg 14.75 µg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 23. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 µg (38%) 11.00 µg 82.00 µg 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    42.53 µg (11%) 3.12 µg 23.25 µg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   361.5 µg (90%) 26.51 µg 197.62 µg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 24. Bread, protein, (includes gluten), toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   149.00 µg (37%) 27.00 µg 72.00 µg 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    42.24 µg (11%) 7.65 µg 20.41 µg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   25.33 µg (6%) 4.59 µg 12.24 µg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 25. Bread, potato - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   149.00 µg (37%) 92.00 µg 33.00 µg 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    47.68 µg (12%) 29.44 µg 10.56 µg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 26. Bread, raisin, enriched, toasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 µg (37%) 26.00 µg 72.00 µg 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    41.96 µg (10%) 7.37 µg 20.41 µg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   42.92 µg (11%) 7.54 µg 20.88 µg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   35.52 µg (9%) 6.24 µg 17.28 µg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   31.08 µg (8%) 5.46 µg 15.12 µg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 27. Bread, rye, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 µg (37%) 39.00 µg 64.00 µg 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    41.96 µg (10%) 11.06 µg 18.14 µg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   42.92 µg (11%) 11.31 µg 18.56 µg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   35.52 µg (9%) 9.36 µg 15.36 µg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   26.64 µg (7%) 7.02 µg 11.52 µg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 28. Bread, white, commercially prepared, toasted, low sodium no salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 µg (36%) 26.00 µg 69.00 µg 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    40.54 µg (10%) 7.37 µg 19.56 µg 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   32.89 µg (8%) 5.98 µg 15.87 µg 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 29. Bread, reduced-calorie, white - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 µg (35%) 34.00 µg 61.00 µg 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    39.12 µg (10%) 9.64 µg 17.29 µg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   31.74 µg (8%) 7.82 µg 14.03 µg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 30. Bread, reduced-calorie, wheat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 µg (34%) 28.00 µg 63.00 µg 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    38.27 µg (10%) 7.94 µg 17.86 µg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   28.35 µg (7%) 5.88 µg 13.23 µg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 31. Bread, pumpernickel - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 µg (34%) 34.00 µg 59.00 µg 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    37.99 µg (9%) 9.64 µg 16.73 µg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   34.84 µg (9%) 8.84 µg 15.34 µg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   9.38 µg (2%) 2.38 µg 4.13 µg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   26.8 µg (7%) 6.8 µg 11.8 µg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   42.88 µg (11%) 10.88 µg 18.88 µg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 32. Bread, french or vienna, whole wheat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 µg (33%) 46.00 µg 50.00 µg 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    62.88 µg (16%) 22.08 µg 24 µg 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 33. Bread, egg - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 µg (33%) 70.00 µg 35.00 µg 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    36.86 µg (9%) 19.85 µg 9.92 µg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   52 µg (13%) 28 µg 14 µg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 34. Bread, pumpernickel, toasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 µg (32%) 26.00 µg 61.00 µg 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    36.57 µg (9%) 7.37 µg 17.29 µg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   37.41 µg (9%) 7.54 µg 17.69 µg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 35. Bread, egg, toasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 µg (32%) 54.00 µg 44.00 µg 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    36.29 µg (9%) 15.31 µg 12.47 µg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   47.36 µg (12%) 19.98 µg 16.28 µg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 36. Bread, white, prepared from recipe, made with nonfat dry milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 µg (32%) 27.00 µg 58.00 µg 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    35.72 µg (9%) 7.65 µg 16.44 µg 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   55.44 µg (14%) 11.88 µg 25.52 µg 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 37. Bread, rice bran - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 µg (31%) 30.00 µg 56.00 µg 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    35.44 µg (9%) 8.51 µg 15.88 µg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   33.75 µg (8%) 8.1 µg 15.12 µg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 38. Bread, white, prepared from recipe, made with low fat (2%) milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 µg (31%) 42.00 µg 49.00 µg 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    35.44 µg (9%) 11.91 µg 13.89 µg 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   52.5 µg (13%) 17.64 µg 20.58 µg 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   41.25 µg (10%) 13.86 µg 16.17 µg 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 39. Bread, oat bran - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 µg (30%) 25.00 µg 56.00 µg 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    34.02 µg (9%) 7.09 µg 15.88 µg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   36 µg (9%) 7.5 µg 16.8 µg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 40. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 µg (30%) 19.00 µg 58.00 µg 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    33.45 µg (8%) 5.39 µg 16.44 µg 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   76.7 µg (19%) 12.35 µg 37.7 µg 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 41. Bread, rice bran, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 µg (30%) 23.00 µg 56.00 µg 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    33.45 µg (8%) 6.52 µg 15.88 µg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   29.5 µg (7%) 5.75 µg 14 µg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 42. Bread, reduced-calorie, oat bran, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 µg (29%) 34.00 µg 48.00 µg 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    32.6 µg (8%) 9.64 µg 13.61 µg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   21.85 µg (5%) 6.46 µg 9.12 µg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 43. Bread, reduced-calorie, oat bran - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 µg (29%) 34.00 µg 47.00 µg 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    32.32 µg (8%) 9.64 µg 13.32 µg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   26.22 µg (7%) 7.82 µg 10.81 µg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 44. Bread, oat bran, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 µg (26%) 19.00 µg 50.00 µg 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    29.48 µg (7%) 5.39 µg 14.18 µg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   28.08 µg (7%) 5.13 µg 13.5 µg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 45. Bread, wheat, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 µg (25%) 65.00 µg 20.00 µg 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    28.35 µg (7%) 18.43 µg 5.67 µg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   24 µg (6%) 15.6 µg 4.8 µg 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 46. Bread, wheat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 µg (25%) 65.00 µg 20.00 µg 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    28.07 µg (7%) 18.43 µg 5.67 µg 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   28.71 µg (7%) 18.85 µg 5.8 µg 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 47. Bread, whole-wheat, prepared from recipe, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 µg (22%) 36.00 µg 31.00 µg 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    25.23 µg (6%) 10.21 µg 8.79 µg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   37.38 µg (9%) 15.12 µg 13.02 µg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   26.7 µg (7%) 10.8 µg 9.3 µg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 48. Bread, oatmeal - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 µg (22%) 27.00 µg 35.00 µg 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    24.66 µg (6%) 7.65 µg 9.92 µg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   23.49 µg (6%) 7.29 µg 9.45 µg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 49. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 µg (22%) 11.00 µg 44.00 µg 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    43.86 µg (11%) 5.61 µg 22.44 µg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   51.6 µg (13%) 6.6 µg 26.4 µg 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   24.38 µg (6%) 3.12 µg 12.47 µg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 50. Bread, reduced-calorie, rye - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 µg (21%) 23.00 µg 35.00 µg 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    23.53 µg (6%) 6.52 µg 9.92 µg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   19.09 µg (5%) 5.29 µg 8.05 µg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   26.56 µg (7%) 7.36 µg 11.2 µg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   16.6 µg (4%) 4.6 µg 7 µg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 51. Bread, cinnamon - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 µg (20%) 21.00 µg 36.00 µg 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    22.68 µg (6%) 5.88 µg 10.08 µg 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 52. Bread, whole-wheat, prepared from recipe - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 µg (20%) 47.00 µg 18.00 µg 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    22.11 µg (6%) 13.32 µg 5.1 µg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   35.88 µg (9%) 21.62 µg 8.28 µg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   25.74 µg (6%) 15.51 µg 5.94 µg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 53. Bread, cracked-wheat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 µg (19%) 39.00 µg 22.00 µg 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    21.55 µg (5%) 11.06 µg 6.24 µg 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   2.43 µg (1%) 1.25 µg 0.7 µg 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   22.8 µg (6%) 11.7 µg 6.6 µg 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   19 µg (5%) 9.75 µg 5.5 µg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   9.27 µg (2%) 4.76 µg 2.68 µg 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   19 µg (5%) 9.75 µg 5.5 µg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   15.2 µg (4%) 7.8 µg 4.4 µg 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   7.14 µg (2%) 3.67 µg 2.07 µg 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 54. Bread, multi-grain (includes whole-grain) - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 µg (19%) 75.00 µg 0.00 µg 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 µg (5%) 21.26 µg 0 µg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   19.5 µg (5%) 19.5 µg 0 µg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   30.75 µg (8%) 30.75 µg 0 µg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 55. Bread, oatmeal, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 µg (19%) 21.00 µg 32.00 µg 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 µg (5%) 5.95 µg 9.07 µg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   18.75 µg (5%) 5.25 µg 8 µg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 56. Bread, irish soda, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 µg (18%) 10.00 µg 37.00 µg 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    20.7 µg (5%) 2.84 µg 10.49 µg 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 57. Bread, multi-grain, toasted (includes whole-grain) - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 µg (18%) 70.00 µg 0.00 µg 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    19.85 µg (5%) 19.85 µg 0 µg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   16.8 µg (4%) 16.8 µg 0 µg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   26.6 µg (7%) 26.6 µg 0 µg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 58. Bread, reduced-calorie, oatmeal - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 µg (18%) 34.00 µg 21.00 µg 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    19.85 µg (5%) 9.64 µg 5.95 µg 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   16.1 µg (4%) 7.82 µg 4.83 µg 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 59. Bread, whole-wheat, commercially prepared, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (13%) 52.00 µg 0.00 µg 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    14.74 µg (4%) 14.74 µg 0 µg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   13 µg (3%) 13 µg 0 µg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 60. Bread stuffing, bread, dry mix, prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 µg (13%) 19.00 µg 18.00 µg 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    14.18 µg (4%) 5.39 µg 5.1 µg 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   50 µg (13%) 19 µg 18 µg 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 61. Bread, banana, prepared from recipe, made with margarine - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (12%) 11.00 µg 22.00 µg 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    13.61 µg (3%) 3.12 µg 6.24 µg 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   27.36 µg (7%) 6.27 µg 12.54 µg 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   28.8 µg (7%) 6.6 µg 13.2 µg 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 62. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (12%) 12.00 µg 21.00 µg 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    26.4 µg (7%) 6.6 µg 11.55 µg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   191.52 µg (48%) 47.88 µg 83.79 µg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 63. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    19.35 µg (5%) 19.35 µg 0 µg 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 64. Bread, whole-wheat, commercially prepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (11%) 42.00 µg 0.00 µg 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    13.44 µg (3%) 13.44 µg 0 µg 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   11.91 µg (3%) 11.91 µg 0 µg 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 65. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    12.6 µg (3%) 12.6 µg 0 µg 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 66. Bread, pita, whole-wheat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    22.4 µg (6%) 22.4 µg 0 µg 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   9.8 µg (2%) 9.8 µg 0 µg 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 67. Bread, raisin, unenriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (9%) 34.00 µg 0.00 µg 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    9.64 µg (2%) 9.64 µg 0 µg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   10.88 µg (3%) 10.88 µg 0 µg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   8.84 µg (2%) 8.84 µg 0 µg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   7.82 µg (2%) 7.82 µg 0 µg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 68. Bread, pita, white, unenriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 µg (2%) 6.8 µg 0 µg 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   14.4 µg (4%) 14.4 µg 0 µg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 69. Bread, naan, whole wheat, commercially prepared, refrigerated - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    16.96 µg (4%) 16.96 µg 0 µg 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 70. Bread, boston brown, canned - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 7.00 µg 4.00 µg 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (1%) 1.98 µg 1.13 µg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   6.3 µg (2%) 3.15 µg 1.8 µg 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 71. Breadfruit, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    30.8 µg (8%) 30.8 µg 0 µg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   13.44 µg (3%) 13.44 µg 0 µg 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 72. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   26.51 µg (7%) 26.51 µg 0 µg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 73. Bread, paratha, whole wheat, commercially prepared, frozen - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    7.9 µg (2%) 7.9 µg 0 µg 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 74. Bread, wheat, sprouted, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0 µg (0%) 0 µg 0 µg 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito