Amount of Folate, DFE in Folic acid in cheddar

Welcome to the nutritional folate, dfe content in 11 different types of folic acid in cheddar, ranging from 27.00 µg to 0.00 µg per 100g. The basic type of folic acid in cheddar is Cheese, cheddar, where the amount of folate, dfe in 100g is 27.00 µg. 27.00 µg of folate, dfe per 100g, from Cheese, cheddar corresponds to 7% of the folate, dfe RDA. For a typical serving size of 1.000 cup, diced (or 132.00 g) the amount of Folate, DFE is 35.64 µg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in cheddar products high in folate, dfe

Below is a summary list for the top five folic acid in cheddar items ranked by the amount or level of folate, dfe in 100g.

1. Cheese, cheddar : 27.00µg (7%RDA)
2. Cheese, cheddar, sharp, sliced : 27.00µg (7%RDA)
3. Cheese, pasteurized process, cheddar or American, fat-free : 27.00µg (7%RDA)
4. Cheese, cheddar, reduced fat : 20.00µg (5%RDA)
5. Cheese, low-sodium, cheddar or colby : 18.00µg (5%RDA)

Following on from the five top folic acid in cheddar items or products containing folate, dfe we have a more comprehensive break down of Cheese, cheddar, and the highest item containing folate, dfe which is Cheese, cheddar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of folic acid in cheddar.

At the bottom of the page is the full list for the 11 different types of folic acid in cheddar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in cheddar.

Cheese, cheddar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 27.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 404.00 kcal (20% RDA), the amount of Protein is 22.87 g (41% RDA), the amount of Total Fat is 33.31 g (51% RDA) and the amount of Carbohydrate is 3.09 g (2% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in cheddar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cheddar has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cheese, cheddar; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cheese, cheddar is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 132.00 g)

For the food Cheese, cheddar the typical serving size is 1.000 cup, diced (or 132.00 g) which contains 35.64 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 cup, diced (or 132.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 35.64 µg, the Folic acid content is 0 µg, the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cheese, cheddar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 120.8 (kcal).The total calories from carbohydrate is 16.3 (kcal).

µg of folate, dfe in folic acid in cheddar (per 100g)

This list of 11 types of folic acid in cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cheddar through to Cheese spread, American or Cheddar cheese base, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in cheddar.

The list below gives the total folate, dfe content in the 11 items from the general description 'folic acid in cheddar' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in cheddar based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in cheddar ranked by the amount of folate, dfe per 100g is shown below in the folic acid in cheddar calories chart.

Average Content for folic acid in cheddar

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in cheddar, based on the list below of 11 different items under the general description of folic acid in cheddar, is 15.82 µg of folate, dfe. This average value corresponds to 3.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 15.82 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 275.45 kcal, the average amount of Protein is 22.52 g, the average amount of Total Fat is 17.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Cheese product, pasteurized process, cheddar, reduced fat which in 100g contains 18.00 µg of Folate, DFE. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Folate, food is 18.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 240.00 kcal, the amount of Protein is 17.60 g, the amount of Total Fat is 14.10 g and the amount of Carbohydrate is 10.60 g.

Highest folate, dfe Content per 100g

Using the list below for the 11 different folic acid in cheddar nutrition entries in our database, the highest amount of folate, dfe is found in Cheese, cheddar which contains 27.00 µg of folate, dfe per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Folate, food content is 27.00 µg, the Folic acid content is 0.00 µg, the Energy content is 404.00 kcal, the Protein content is 22.87 g, the Total Fat content is 33.31 g, the Carbohydrate content is 3.09 g.

The lowest amount of folate, dfe in 100g is in Cheese spread, American or Cheddar cheese base, reduced fat which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 176.00 kcal, the amount of Protein is 13.41 g, the amount of Total Fat is 8.88 g, the amount of Carbohydrate is 10.71 g.

The difference between the highest and lowest values gives a folate, dfe range of 27 µg per 100g. The range for the other nutrients are as follows; 27 µg for Folate, food, 0 µg for Folic acid, 228 kcal for Energy, 9.46 g for Protein, 24.43 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cheese, cheddar contains 27.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cheese, cheddar which contains 35.64 µg in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Folate, food content is 35.64 µg, the Folic acid content is 0 µg, the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe in foods.

Folic acid in cheddar List, folate, dfe Content per 100g 1. Cheese, cheddar - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    35.64 µg (9%) 35.64 µg 0 µg 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   65.88 µg (16%) 65.88 µg 0 µg 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   30.51 µg (8%) 30.51 µg 0 µg 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   7.65 µg (2%) 7.65 µg 0 µg 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.59 µg (1%) 4.59 µg 0 µg 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.56 µg (2%) 7.56 µg 0 µg 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 2. Cheese, cheddar, sharp, sliced - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    5.13 µg (1%) 5.13 µg 0 µg 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.67 µg (1%) 5.67 µg 0 µg 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.56 µg (2%) 7.56 µg 0 µg 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 3. Cheese, pasteurized process, cheddar or American, fat-free - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    4.32 µg (1%) 4.32 µg 0 µg 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.67 µg (1%) 5.67 µg 0 µg 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 4. Cheese, cheddar, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    4.2 µg (1%) 4.2 µg 0 µg 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 5. Cheese, low-sodium, cheddar or colby - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    23.76 µg (6%) 23.76 µg 0 µg 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.34 µg (5%) 20.34 µg 0 µg 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   5.1 µg (1%) 5.1 µg 0 µg 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.06 µg (1%) 3.06 µg 0 µg 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.04 µg (1%) 5.04 µg 0 µg 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 6. Cheese product, pasteurized process, cheddar, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    5.04 µg (1%) 5.04 µg 0 µg 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 7. Cheese, low fat, cheddar or colby - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    14.52 µg (4%) 14.52 µg 0 µg 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   12.43 µg (3%) 12.43 µg 0 µg 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   3.12 µg (1%) 3.12 µg 0 µg 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   1.87 µg (0%) 1.87 µg 0 µg 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   3.08 µg (1%) 3.08 µg 0 µg 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 8. Cheese, cheddar, nonfat or fat free - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    3.08 µg (1%) 3.08 µg 0 µg 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 9. Cheese, pasteurized process, cheddar or American, low sodium - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    11.2 µg (3%) 11.2 µg 0 µg 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 µg (0%) 1.44 µg 0 µg 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   1.68 µg (0%) 1.68 µg 0 µg 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 10. Cheese, american cheddar, imitation - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    1.47 µg (0%) 1.47 µg 0 µg 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.26 µg (0%) 1.26 µg 0 µg 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   15.68 µg (4%) 15.68 µg 0 µg 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 11. Cheese spread, American or Cheddar cheese base, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    0 µg (0%) 0 µg 0 µg 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)

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