Amount of Folate, DFE in Folic acid in cheese

Welcome to the nutritional folate, dfe content in 98 different types of folic acid in cheese, ranging from 97.00 µg to 0.00 µg per 100g. The basic type of folic acid in cheese is Cheese, edam, where the amount of folate, dfe in 100g is 16.00 µg. 16.00 µg of folate, dfe per 100g, from Cheese, edam corresponds to 4% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 4.54 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in cheese products high in folate, dfe

Below is a summary list for the top twenty folic acid in cheese items ranked by the amount or level of folate, dfe in 100g.

1. Cheese puffs and twists, corn based, baked, low fat : 97.00µg (24%RDA)
2. Cheese, brie : 65.00µg (16%RDA)
3. Cheese, camembert : 62.00µg (16%RDA)
4. Cheese, limburger : 58.00µg (15%RDA)
5. Cheese, roquefort : 49.00µg (12%RDA)
6. Cheesecake prepared from mix, no-bake type : 38.00µg (10%RDA)
7. Cheese, blue : 36.00µg (9%RDA)
8. Cheese, cream, fat free : 35.00µg (9%RDA)
9. Cheese, feta : 32.00µg (8%RDA)
10. Cheese, mozzarella, low moisture, part-skim : 27.00µg (7%RDA)
11. Cheese, cheddar, sharp, sliced : 27.00µg (7%RDA)
12. Cheese, mozzarella, low moisture, part-skim, shredded : 27.00µg (7%RDA)
13. Cheese, pasteurized process, cheddar or American, fat-free : 27.00µg (7%RDA)
14. Cheese, cheddar : 27.00µg (7%RDA)
15. Cheese, gouda : 21.00µg (5%RDA)
16. Cheese, tilsit : 20.00µg (5%RDA)
17. Cheese, brick : 20.00µg (5%RDA)
18. Cheese, Mexican, blend, reduced fat : 20.00µg (5%RDA)
19. Cheese, cheddar, reduced fat : 20.00µg (5%RDA)
20. Cheesecake commercially prepared : 20.00µg (5%RDA)

Following on from the twenty top folic acid in cheese items or products containing folate, dfe we have a more comprehensive break down of Cheese, edam, and the highest item containing folate, dfe which is Cheese puffs and twists, corn based, baked, low fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 98 types of folic acid in cheese.

At the bottom of the page is the full list for the 98 different types of folic acid in cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in cheese.

Cheese, edam - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, edam should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 16.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Total Fat is 27.80 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cheese, edam; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cheese, edam is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1.000 oz (or 28.35 g) which contains 4.54 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 4.54 µg, the Folic acid content is 0 µg, the Energy content is 101.21 kcal, the Protein content is 7.08 g, the Total Fat content is 7.88 g and the Carbohydrate content is 0.41 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cheese, edam

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The total calories from carbohydrate is 1.6 (kcal).

µg of folate, dfe in folic acid in cheese (per 100g)

This list of 98 types of folic acid in cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese spread, American or Cheddar cheese base, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in cheese.

The list below gives the total folate, dfe content in the 98 items from the general description 'folic acid in cheese' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in cheese based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in cheese ranked by the amount of folate, dfe per 100g is shown below in the folic acid in cheese calories chart.

Average Content for folic acid in cheese

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in cheese, based on the list below of 98 different items under the general description of folic acid in cheese, is 15.39 µg of folate, dfe. This average value corresponds to 3.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 15.10 µg, the average amount of Folic acid is 0.17 µg, the average amount of Energy is 288.62 kcal, the average amount of Protein is 20.31 g, the average amount of Total Fat is 20.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Cheese, cottage, creamed, with fruit which in 100g contains 11.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 11.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 97.00 kcal, the amount of Protein is 10.69 g, the amount of Total Fat is 3.85 g and the amount of Carbohydrate is 4.61 g.

Highest folate, dfe Content per 100g

Using the list below for the 98 different folic acid in cheese nutrition entries in our database, the highest amount of folate, dfe is found in Cheese puffs and twists, corn based, baked, low fat which contains 97.00 µg of folate, dfe per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Folate, food content is 97.00 µg, the Folic acid content is 0.00 µg, the Energy content is 432.00 kcal, the Protein content is 8.50 g, the Total Fat content is 12.10 g, the Carbohydrate content is 72.35 g.

The lowest amount of folate, dfe in 100g is in Cheese spread, American or Cheddar cheese base, reduced fat which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 176.00 kcal, the amount of Protein is 13.41 g, the amount of Total Fat is 8.88 g, the amount of Carbohydrate is 10.71 g.

The difference between the highest and lowest values gives a folate, dfe range of 97 µg per 100g. The range for the other nutrients are as follows; 97 µg for Folate, food, 0 µg for Folic acid, 256 kcal for Energy, 4.91 g for Protein, 3.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cheese, edam contains 16.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cheese, limburger which contains 77.72 µg in 1.000 cup (or 134.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Folate, food content is 77.72 µg, the Folic acid content is 0 µg, the Energy content is 438.18 kcal, the Protein content is 26.87 g, the Total Fat content is 36.52 g and the Carbohydrate content is 0.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folate, dfe in foods.

Folic acid in cheese List, folate, dfe Content per 100g 1. Cheese puffs and twists, corn based, baked, low fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   97.00 µg (24%) 97.00 µg 0.00 µg 432.00 kcal (22%) 72.35 g (56%) 12.10 g (19%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 µg (7%) 27.5 µg 0 µg 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 2. Cheese, brie - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 µg (16%) 65.00 µg 0.00 µg 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    18.43 µg (5%) 18.43 µg 0 µg 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   93.6 µg (23%) 93.6 µg 0 µg 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   156 µg (39%) 156 µg 0 µg 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   11.05 µg (3%) 11.05 µg 0 µg 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   83.2 µg (21%) 83.2 µg 0 µg 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 3. Cheese, camembert - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 µg (16%) 62.00 µg 0.00 µg 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    17.58 µg (4%) 17.58 µg 0 µg 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   152.52 µg (38%) 152.52 µg 0 µg 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   10.54 µg (3%) 10.54 µg 0 µg 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   23.56 µg (6%) 23.56 µg 0 µg 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 4. Cheese, limburger - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 µg (15%) 58.00 µg 0.00 µg 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    77.72 µg (19%) 77.72 µg 0 µg 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   16.44 µg (4%) 16.44 µg 0 µg 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   10.44 µg (3%) 10.44 µg 0 µg 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   65.54 µg (16%) 65.54 µg 0 µg 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   131.66 µg (33%) 131.66 µg 0 µg 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 5. Cheese, roquefort - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    13.89 µg (3%) 13.89 µg 0 µg 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   41.65 µg (10%) 41.65 µg 0 µg 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 6. Cheesecake prepared from mix, no-bake type - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 18.00 µg 12.00 µg 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    10.77 µg (3%) 5.1 µg 3.4 µg 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   37.62 µg (9%) 17.82 µg 11.88 µg 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 7. Cheese, blue - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    10.21 µg (3%) 10.21 µg 0 µg 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.12 µg (2%) 6.12 µg 0 µg 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   48.6 µg (12%) 48.6 µg 0 µg 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 8. Cheese, cream, fat free - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    6.3 µg (2%) 6.3 µg 0 µg 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 9. Cheese, feta - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (8%) 32.00 µg 0.00 µg 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    48 µg (12%) 48 µg 0 µg 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   9.07 µg (2%) 9.07 µg 0 µg 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   5.44 µg (1%) 5.44 µg 0 µg 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   12.16 µg (3%) 12.16 µg 0 µg 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 10. Cheese, mozzarella, low moisture, part-skim - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    35.64 µg (9%) 35.64 µg 0 µg 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   30.51 µg (8%) 30.51 µg 0 µg 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   7.65 µg (2%) 7.65 µg 0 µg 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   4.86 µg (1%) 4.86 µg 0 µg 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.56 µg (2%) 7.56 µg 0 µg 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 11. Cheese, cheddar, sharp, sliced - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    5.13 µg (1%) 5.13 µg 0 µg 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.67 µg (1%) 5.67 µg 0 µg 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.56 µg (2%) 7.56 µg 0 µg 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 12. Cheese, mozzarella, low moisture, part-skim, shredded - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    23.22 µg (6%) 23.22 µg 0 µg 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 13. Cheese, pasteurized process, cheddar or American, fat-free - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    4.32 µg (1%) 4.32 µg 0 µg 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   5.67 µg (1%) 5.67 µg 0 µg 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 14. Cheese, cheddar - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    35.64 µg (9%) 35.64 µg 0 µg 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   65.88 µg (16%) 65.88 µg 0 µg 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   30.51 µg (8%) 30.51 µg 0 µg 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   7.65 µg (2%) 7.65 µg 0 µg 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   4.59 µg (1%) 4.59 µg 0 µg 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   7.56 µg (2%) 7.56 µg 0 µg 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 15. Cheese, gouda - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    5.95 µg (1%) 5.95 µg 0 µg 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   41.58 µg (10%) 41.58 µg 0 µg 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 16. Cheese, tilsit - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   34 µg (9%) 34 µg 0 µg 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 17. Cheese, brick - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    26.4 µg (7%) 26.4 µg 0 µg 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   22.6 µg (6%) 22.6 µg 0 µg 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   5.67 µg (1%) 5.67 µg 0 µg 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.4 µg (1%) 3.4 µg 0 µg 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.6 µg (1%) 5.6 µg 0 µg 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 18. Cheese, Mexican, blend, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 282.00 kcal (14%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   5.6 µg (1%) 5.6 µg 0 µg 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 19. Cheese, cheddar, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    4.2 µg (1%) 4.2 µg 0 µg 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 20. Cheesecake commercially prepared - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 15.00 µg 3.00 µg 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 4.25 µg 0.85 µg 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   16 µg (4%) 12 µg 2.4 µg 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   25 µg (6%) 18.75 µg 3.75 µg 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 21. Cheese, cream, low fat - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.85 µg (1%) 2.85 µg 0 µg 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   45.6 µg (11%) 45.6 µg 0 µg 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   1.9 µg (0%) 1.9 µg 0 µg 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 22. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    3.78 µg (1%) 3.78 µg 0 µg 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   3.42 µg (1%) 3.42 µg 0 µg 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 23. Cheese product, pasteurized process, American, vitamin D fortified - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 312.00 kcal (16%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    3.42 µg (1%) 3.42 µg 0 µg 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   3.78 µg (1%) 3.78 µg 0 µg 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 24. Cheese, low-sodium, cheddar or colby - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    23.76 µg (6%) 23.76 µg 0 µg 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.34 µg (5%) 20.34 µg 0 µg 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   5.1 µg (1%) 5.1 µg 0 µg 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.06 µg (1%) 3.06 µg 0 µg 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.04 µg (1%) 5.04 µg 0 µg 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 25. Cheese product, pasteurized process, cheddar, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    5.04 µg (1%) 5.04 µg 0 µg 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 26. Cheese, monterey, low fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 313.00 kcal (16%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    23.76 µg (6%) 23.76 µg 0 µg 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.34 µg (5%) 20.34 µg 0 µg 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.06 µg (1%) 3.06 µg 0 µg 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.04 µg (1%) 5.04 µg 0 µg 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 27. Cheese, port de salut - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    23.76 µg (6%) 23.76 µg 0 µg 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.34 µg (5%) 20.34 µg 0 µg 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   5.1 µg (1%) 5.1 µg 0 µg 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.06 µg (1%) 3.06 µg 0 µg 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.04 µg (1%) 5.04 µg 0 µg 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   30.6 µg (8%) 30.6 µg 0 µg 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 28. Cheese, caraway - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 29. Cheese, monterey - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    23.76 µg (6%) 23.76 µg 0 µg 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.34 µg (5%) 20.34 µg 0 µg 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   5.1 µg (1%) 5.1 µg 0 µg 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.06 µg (1%) 3.06 µg 0 µg 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.04 µg (1%) 5.04 µg 0 µg 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   30.6 µg (8%) 30.6 µg 0 µg 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 30. Cheese, colby - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    23.76 µg (6%) 23.76 µg 0 µg 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   20.34 µg (5%) 20.34 µg 0 µg 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   5.1 µg (1%) 5.1 µg 0 µg 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.06 µg (1%) 3.06 µg 0 µg 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.04 µg (1%) 5.04 µg 0 µg 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 31. Cheese, cheshire - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 32. Cheese, cottage, with vegetables - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    19.21 µg (5%) 19.21 µg 0 µg 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   38.42 µg (10%) 38.42 µg 0 µg 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 33. Cheese, edam - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 µg (1%) 4.54 µg 0 µg 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   31.68 µg (8%) 31.68 µg 0 µg 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 34. Cheese, neufchatel - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (1%) 3.97 µg 0 µg 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   11.9 µg (3%) 11.9 µg 0 µg 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 35. Cheese, ricotta, part skim milk - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    16.12 µg (4%) 16.12 µg 0 µg 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   3.69 µg (1%) 3.69 µg 0 µg 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   31.98 µg (8%) 31.98 µg 0 µg 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 36. Cheese, Mexican blend - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    3.64 µg (1%) 3.64 µg 0 µg 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 37. Cheese, ricotta, whole milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    14.88 µg (4%) 14.88 µg 0 µg 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   29.52 µg (7%) 29.52 µg 0 µg 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 38. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 72.00 kcal (4%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (3%) 13.56 µg 0 µg 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   27.12 µg (7%) 27.12 µg 0 µg 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 39. Cheese, goat, soft type - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 40. Cheese spread, cream cheese base - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 295.00 kcal (15%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   28.8 µg (7%) 28.8 µg 0 µg 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%) 41. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 74.00 kcal (4%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (3%) 13.56 µg 0 µg 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   27.24 µg (7%) 27.24 µg 0 µg 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 42. Cheese, muenster - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    15.84 µg (4%) 15.84 µg 0 µg 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   13.56 µg (3%) 13.56 µg 0 µg 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   3.4 µg (1%) 3.4 µg 0 µg 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   2.16 µg (1%) 2.16 µg 0 µg 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   3.36 µg (1%) 3.36 µg 0 µg 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   20.4 µg (5%) 20.4 µg 0 µg 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 43. Cheese, muenster, low fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 271.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    13.56 µg (3%) 13.56 µg 0 µg 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   2.16 µg (1%) 2.16 µg 0 µg 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   3.36 µg (1%) 3.36 µg 0 µg 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 44. Cheese, cottage, creamed, large or small curd - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (3%) 13.56 µg 0 µg 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   25.2 µg (6%) 25.2 µg 0 µg 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   27 µg (7%) 27 µg 0 µg 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 45. Cheese, cottage, lowfat, 1% milkfat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (3%) 13.56 µg 0 µg 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   27.12 µg (7%) 27.12 µg 0 µg 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 46. Cheese, cheddar, nonfat or fat free - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    3.08 µg (1%) 3.08 µg 0 µg 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 47. Cheese substitute, mozzarella - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    12.43 µg (3%) 12.43 µg 0 µg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   3.12 µg (1%) 3.12 µg 0 µg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.98 µg (0%) 1.98 µg 0 µg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   3.08 µg (1%) 3.08 µg 0 µg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   9.35 µg (2%) 9.35 µg 0 µg 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 48. Cheese sauce, prepared from recipe - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 8.00 µg 2.00 µg 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    3.3 µg (1%) 2.4 µg 0.6 µg 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   26.73 µg (7%) 19.44 µg 4.86 µg 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 49. Cheese, cottage, creamed, with fruit - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    12.43 µg (3%) 12.43 µg 0 µg 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   24.86 µg (6%) 24.86 µg 0 µg 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 50. Cheese, low fat, cheddar or colby - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    14.52 µg (4%) 14.52 µg 0 µg 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   12.43 µg (3%) 12.43 µg 0 µg 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   3.12 µg (1%) 3.12 µg 0 µg 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   1.87 µg (0%) 1.87 µg 0 µg 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   3.08 µg (1%) 3.08 µg 0 µg 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 51. Cheese, parmesan, low sodium - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 451.00 kcal (23%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    10 µg (3%) 10 µg 0 µg 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.5 µg (0%) 0.5 µg 0 µg 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 52. Cheese, mexican, queso cotija - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 366.00 kcal (18%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    0.5 µg (0%) 0.5 µg 0 µg 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 53. Cheese, gruyere - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    2.84 µg (1%) 2.84 µg 0 µg 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.8 µg (1%) 2.8 µg 0 µg 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   1.5 µg (0%) 1.5 µg 0 µg 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   13.2 µg (3%) 13.2 µg 0 µg 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   10.8 µg (3%) 10.8 µg 0 µg 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   17 µg (4%) 17 µg 0 µg 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 54. Cheese, provolone, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    13.2 µg (3%) 13.2 µg 0 µg 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   2.84 µg (1%) 2.84 µg 0 µg 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   11.3 µg (3%) 11.3 µg 0 µg 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   1.43 µg (0%) 1.43 µg 0 µg 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.8 µg (1%) 2.8 µg 0 µg 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   17 µg (4%) 17 µg 0 µg 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 55. Cheese, parmesan, dry grated, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    10 µg (3%) 10 µg 0 µg 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.5 µg (0%) 0.5 µg 0 µg 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   2.84 µg (1%) 2.84 µg 0 µg 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 56. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 67.00 kcal (3%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    11.3 µg (3%) 11.3 µg 0 µg 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   22.6 µg (6%) 22.6 µg 0 µg 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 57. Cheese, provolone - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    13.2 µg (3%) 13.2 µg 0 µg 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   2.84 µg (1%) 2.84 µg 0 µg 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   1.7 µg (0%) 1.7 µg 0 µg 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.8 µg (1%) 2.8 µg 0 µg 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   17 µg (4%) 17 µg 0 µg 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 58. Cheese, mozzarella, nonfat - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    11.3 µg (3%) 11.3 µg 0 µg 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 59. Cheese, swiss - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    13.2 µg (3%) 13.2 µg 0 µg 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   24.4 µg (6%) 24.4 µg 0 µg 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   10.8 µg (3%) 10.8 µg 0 µg 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   2.84 µg (1%) 2.84 µg 0 µg 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   1.5 µg (0%) 1.5 µg 0 µg 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.8 µg (1%) 2.8 µg 0 µg 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 60. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    13.05 µg (3%) 13.05 µg 0 µg 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 61. Cheese, pasteurized process, American, low fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 180.00 kcal (9%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    12.6 µg (3%) 12.6 µg 0 µg 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.62 µg (0%) 1.62 µg 0 µg 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.89 µg (0%) 1.89 µg 0 µg 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 62. Cheese, American, nonfat or fat free - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 126.00 kcal (6%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    1.71 µg (0%) 1.71 µg 0 µg 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%) 63. Cheese, pasteurized process, swiss, low fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 165.00 kcal (8%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    12.6 µg (3%) 12.6 µg 0 µg 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.62 µg (0%) 1.62 µg 0 µg 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.89 µg (0%) 1.89 µg 0 µg 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 64. Cheese, cream - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    1.31 µg (0%) 1.31 µg 0 µg 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   20.88 µg (5%) 20.88 µg 0 µg 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.9 µg (0%) 0.9 µg 0 µg 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   2.55 µg (1%) 2.55 µg 0 µg 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   1.44 µg (0%) 1.44 µg 0 µg 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   7.65 µg (2%) 7.65 µg 0 µg 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 65. Cheese, mozzarella, part skim milk - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    2.55 µg (1%) 2.55 µg 0 µg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 66. Cheese, mozzarella, low sodium - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    11.88 µg (3%) 11.88 µg 0 µg 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.62 µg (0%) 1.62 µg 0 µg 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.52 µg (1%) 2.52 µg 0 µg 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 67. Cheese, pasteurized process, cheddar or American, low sodium - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    11.2 µg (3%) 11.2 µg 0 µg 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 µg (0%) 1.44 µg 0 µg 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   1.68 µg (0%) 1.68 µg 0 µg 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 68. Cheese, cottage, lowfat, 2% milkfat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    9.04 µg (2%) 9.04 µg 0 µg 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   18.08 µg (5%) 18.08 µg 0 µg 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 69. Cheese, mozzarella, whole milk, low moisture - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 µg (1%) 2.27 µg 0 µg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 µg (0%) 1.44 µg 0 µg 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 70. Cheese, pasteurized process, American, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 µg (1%) 2.27 µg 0 µg 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.24 µg (1%) 2.24 µg 0 µg 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.68 µg (0%) 1.68 µg 0 µg 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 µg (0%) 1.44 µg 0 µg 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   11.2 µg (3%) 11.2 µg 0 µg 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   19.52 µg (5%) 19.52 µg 0 µg 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 71. Cheese food, pasteurized process, American, imitation, without added vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 257.00 kcal (13%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 µg (1%) 2.27 µg 0 µg 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 72. Cheese, pasteurized process, American, without added vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 µg (1%) 2.27 µg 0 µg 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.68 µg (0%) 1.68 µg 0 µg 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.24 µg (1%) 2.24 µg 0 µg 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 µg (0%) 1.44 µg 0 µg 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   11.2 µg (3%) 11.2 µg 0 µg 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   19.52 µg (5%) 19.52 µg 0 µg 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 73. Cheese, pasteurized process, pimento - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    11.2 µg (3%) 11.2 µg 0 µg 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   19.52 µg (5%) 19.52 µg 0 µg 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   2.27 µg (1%) 2.27 µg 0 µg 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 µg (0%) 1.44 µg 0 µg 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.68 µg (0%) 1.68 µg 0 µg 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 74. Cheese, parmesan, shredded - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    0.4 µg (0%) 0.4 µg 0 µg 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 75. Cheese, mexican, queso asadero - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    10.56 µg (3%) 10.56 µg 0 µg 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   2.27 µg (1%) 2.27 µg 0 µg 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 µg (0%) 1.44 µg 0 µg 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   2.24 µg (1%) 2.24 µg 0 µg 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 76. Cheese, american cheddar, imitation - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    1.47 µg (0%) 1.47 µg 0 µg 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.26 µg (0%) 1.26 µg 0 µg 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   15.68 µg (4%) 15.68 µg 0 µg 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 77. Cheese, fresh, queso fresco - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 299.00 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    8.54 µg (2%) 8.54 µg 0 µg 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 78. Cheese, parmesan, hard - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 µg (0%) 1.98 µg 0 µg 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   0.72 µg (0%) 0.72 µg 0 µg 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   9.94 µg (2%) 9.94 µg 0 µg 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 79. Cheese, romano - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 µg (0%) 1.98 µg 0 µg 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   9.94 µg (2%) 9.94 µg 0 µg 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 80. Cheese food, pasteurized process, American, without added vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    7.91 µg (2%) 7.91 µg 0 µg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   1.98 µg (0%) 1.98 µg 0 µg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.47 µg (0%) 1.47 µg 0 µg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   15.89 µg (4%) 15.89 µg 0 µg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 81. Cheese food, pasteurized process, American, vitamin D fortified - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    7.91 µg (2%) 7.91 µg 0 µg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   1.98 µg (0%) 1.98 µg 0 µg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.47 µg (0%) 1.47 µg 0 µg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   15.89 µg (4%) 15.89 µg 0 µg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 82. Cheese, mozzarella, whole milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    7.84 µg (2%) 7.84 µg 0 µg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   1.98 µg (0%) 1.98 µg 0 µg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   11.9 µg (3%) 11.9 µg 0 µg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 83. Cheese spread, pasteurized process, American - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    9.8 µg (2%) 9.8 µg 0 µg 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   17.08 µg (4%) 17.08 µg 0 µg 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   8.96 µg (2%) 8.96 µg 0 µg 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.26 µg (0%) 1.26 µg 0 µg 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   9.94 µg (2%) 9.94 µg 0 µg 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   2.38 µg (1%) 2.38 µg 0 µg 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0.98 µg (0%) 0.98 µg 0 µg 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 84. Cheese, swiss, low sodium - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 374.00 kcal (19%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    1.68 µg (0%) 1.68 µg 0 µg 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.9 µg (0%) 0.9 µg 0 µg 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   6.48 µg (2%) 6.48 µg 0 µg 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   7.92 µg (2%) 7.92 µg 0 µg 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 85. Cheese, parmesan, grated - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    6 µg (2%) 6 µg 0 µg 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.3 µg (0%) 0.3 µg 0 µg 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   1.7 µg (0%) 1.7 µg 0 µg 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 86. Cheese, pasteurized process, swiss - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    8.4 µg (2%) 8.4 µg 0 µg 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   6.78 µg (2%) 6.78 µg 0 µg 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   1.7 µg (0%) 1.7 µg 0 µg 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.08 µg (0%) 1.08 µg 0 µg 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   1.26 µg (0%) 1.26 µg 0 µg 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 87. Cheese, swiss, low fat - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 179.00 kcal (9%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    1.68 µg (0%) 1.68 µg 0 µg 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.9 µg (0%) 0.9 µg 0 µg 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   6.48 µg (2%) 6.48 µg 0 µg 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   7.92 µg (2%) 7.92 µg 0 µg 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 88. Cheese food, pasteurized process, swiss - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 µg (0%) 1.7 µg 0 µg 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   13.62 µg (3%) 13.62 µg 0 µg 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 89. Cheese, fontina - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    7.92 µg (2%) 7.92 µg 0 µg 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   6.48 µg (2%) 6.48 µg 0 µg 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   1.7 µg (0%) 1.7 µg 0 µg 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.9 µg (0%) 0.9 µg 0 µg 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   1.68 µg (0%) 1.68 µg 0 µg 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   13.62 µg (3%) 13.62 µg 0 µg 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 90. Cheese, Swiss, nonfat or fat free - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 127.00 kcal (6%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    1.68 µg (0%) 1.68 µg 0 µg 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 91. Cheese, gjetost - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.42 µg (0%) 1.42 µg 0 µg 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   11.35 µg (3%) 11.35 µg 0 µg 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 92. Cheese food, cold pack, American - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    1.42 µg (0%) 1.42 µg 0 µg 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   11.35 µg (3%) 11.35 µg 0 µg 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 93. Cheese, goat, hard type - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 µg (0%) 1.13 µg 0 µg 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 94. Cheesefurter, cheese smokie, pork, beef - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    3 µg (1%) 3 µg 0 µg 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 95. Cheese, goat, semisoft type - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 µg (0%) 0.57 µg 0 µg 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 96. Cheese, mexican, queso chihuahua - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.64 µg (1%) 2.64 µg 0 µg 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.26 µg (1%) 2.26 µg 0 µg 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.57 µg (0%) 0.57 µg 0 µg 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.34 µg (0%) 0.34 µg 0 µg 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.56 µg (0%) 0.56 µg 0 µg 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 97. Cheese, mexican, queso anejo - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    1.32 µg (0%) 1.32 µg 0 µg 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   0.28 µg (0%) 0.28 µg 0 µg 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 98. Cheese spread, American or Cheddar cheese base, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    0 µg (0%) 0 µg 0 µg 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito