Welcome to the nutritional folate, dfe content in 2 different types of folic acid in cheesecake, ranging from 38.00 µg to 20.00 µg per 100g. The basic type of folic acid in cheesecake is Cheesecake commercially prepared, where the amount of folate, dfe in 100g is 20.00 µg. 20.00 µg of folate, dfe per 100g, from Cheesecake commercially prepared corresponds to 5% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 5.67 µg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Cheesecake commercially prepared - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheesecake commercially prepared should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 15.00 µg, the amount of Folic acid is 3.00 µg, the amount of Energy is 321.00 kcal (16% RDA), the amount of Protein is 5.50 g (10% RDA), the amount of Total Fat is 22.50 g (35% RDA) and the amount of Carbohydrate is 25.50 g (20% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in cheesecake.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheesecake commercially prepared has a nutritional value score of 13.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cheesecake commercially prepared; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of cheesecake commercially prepared is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Cheesecake commercially prepared the typical serving size is 1.000 oz (or 28.35 g) which contains 5.67 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 4.25 µg, the Folic acid content is 0.85 µg, the Energy content is 91 kcal, the Protein content is 1.56 g, the Total Fat content is 6.38 g and the Carbohydrate content is 7.23 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Cheesecake commercially prepared
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The total calories from carbohydrate is 28.2 (kcal).
µg of folate, dfe in folic acid in cheesecake (per 100g)
This list of 2 types of folic acid in cheesecake, is brought to you by www.dietandfitnesstoday.com and ranges from Cheesecake prepared from mix, no-bake type through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in cheesecake.
The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in cheesecake' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for folic acid in cheesecake ranked by the amount of folate, dfe per 100g is shown below in the folic acid in cheesecake calories chart. 
Average Content for folic acid in cheesecake
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in cheesecake, based on the list below of 2 different items under the general description of folic acid in cheesecake, is 29.00 µg of folate, dfe. This average value corresponds to 7.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 16.50 µg, the average amount of Folic acid is 7.50 µg, the average amount of Energy is 297.50 kcal, the average amount of Protein is 5.50 g, the average amount of Total Fat is 17.60 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 18.00 µg, the amount of Folic acid is 12.00 µg, the amount of Energy is 274.00 kcal, the amount of Protein is 5.50 g, the amount of Total Fat is 12.70 g and the amount of Carbohydrate is 35.50 g.Highest folate, dfe Content per 100g
Using the list below for the 2 different folic acid in cheesecake nutrition entries in our database, the highest amount of folate, dfe is found in Cheesecake prepared from mix, no-bake type which contains 38.00 µg of folate, dfe per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Folate, food content is 18.00 µg, the Folic acid content is 12.00 µg, the Energy content is 274.00 kcal, the Protein content is 5.50 g, the Total Fat content is 12.70 g, the Carbohydrate content is 35.50 g. 
The lowest amount of folate, dfe in 100g is in Cheesecake commercially prepared which contains 20.00 µg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Folate, food is 15.00 µg, the amount of Folic acid is 3.00 µg, the amount of Energy is 321.00 kcal, the amount of Protein is 5.50 g, the amount of Total Fat is 22.50 g, the amount of Carbohydrate is 25.50 g.
The difference between the highest and lowest values gives a folate, dfe range of 18 µg per 100g. The range for the other nutrients are as follows; 3 µg for Folate, food, 9 µg for Folic acid, 47 kcal for Energy, 0 g for Protein, 9.8 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cheesecake commercially prepared contains 20.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Cheesecake prepared from mix, no-bake type which contains 10.77 µg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Folate, food content is 5.1 µg, the Folic acid content is 3.4 µg, the Energy content is 77.68 kcal, the Protein content is 1.56 g, the Total Fat content is 3.6 g and the Carbohydrate content is 10.06 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.
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