Amount of Folate, DFE in Folic acid in chicken wings

Welcome to the nutritional folate, dfe content in 28 different types of folic acid in chicken wings, ranging from 367.00 µg to 3.00 µg per 100g. The basic type of folic acid in chicken wings is Chicken, stewing, giblets, raw, where the amount of folate, dfe in 100g is 350.00 µg. 350.00 µg of folate, dfe per 100g, from Chicken, stewing, giblets, raw corresponds to 88% of the folate, dfe RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) the amount of Folate, DFE is 98 µg. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in chicken wings products high in folate, dfe

Below is a summary list for the top twenty folic acid in chicken wings items ranked by the amount or level of folate, dfe in 100g.

1. Chicken, stewing, giblets, cooked, simmered : 367.00µg (92%RDA)
2. Chicken, stewing, giblets, raw : 350.00µg (88%RDA)
3. Chicken, stewing, meat and skin, and giblets and neck, raw : 37.00µg (9%RDA)
4. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 26.00µg (7%RDA)
5. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 25.00µg (6%RDA)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 12.00µg (3%RDA)
7. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 10.00µg (3%RDA)
8. Chicken, wing, frozen, glazed, barbecue flavored : 10.00µg (3%RDA)
9. Chicken, stewing, dark meat, meat only, raw : 10.00µg (3%RDA)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 9.00µg (2%RDA)
11. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 8.00µg (2%RDA)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 8.00µg (2%RDA)
13. Chicken, stewing, dark meat, meat only, cooked, stewed : 8.00µg (2%RDA)
14. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 8.00µg (2%RDA)
15. Chicken, stewing, meat only, raw : 7.00µg (2%RDA)
16. Chicken, broiler, rotisserie, BBQ, wing, meat only : 7.00µg (2%RDA)
17. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 7.00µg (2%RDA)
18. Chicken, broilers or fryers, wing, meat and skin, raw : 7.00µg (2%RDA)
19. Chicken, stewing, meat only, cooked, stewed : 6.00µg (2%RDA)
20. Chicken, stewing, meat and skin, raw : 6.00µg (2%RDA)

Following on from the twenty top folic acid in chicken wings items or products containing folate, dfe we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing folate, dfe which is Chicken, stewing, giblets, cooked, simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of folic acid in chicken wings.

At the bottom of the page is the full list for the 28 different types of folic acid in chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 350.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 168.00 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Total Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in chicken wings.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Chicken, stewing, giblets, raw; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) which contains 98 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 98 µg, the Folic acid content is 0 µg, the Energy content is 47.04 kcal, the Protein content is 5.01 g, the Total Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Chicken, stewing, giblets, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook chicken) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 2.3 (kcal).

µg of folate, dfe in folic acid in chicken wings (per 100g)

This list of 28 types of folic acid in chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, giblets, cooked, simmered through to Chicken, broilers or fryers, wing, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in chicken wings.

The list below gives the total folate, dfe content in the 28 items from the general description 'folic acid in chicken wings' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in chicken wings based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in chicken wings ranked by the amount of folate, dfe per 100g is shown below in the folic acid in chicken wings calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folate, dfe from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the folate, dfe content is 12.00 µg per 100g. The total food items which are raw is 8 items. The highest amount of folate, dfe from the 8 raw items is in Chicken, stewing, giblets, raw where the content is 350.00 µg per 100g. The number of food items which are cooked are 15 items. The highest amount of folate, dfe from the 15 cooked items is in Chicken, stewing, giblets, cooked, simmered where the amount is 367.00 µg per 100g. Comparing raw and cooked folic acid in chicken wings shows that cooking can change the levels of folate, dfe by 17 µg in a 100g serving.

Average Content for folic acid in chicken wings

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in chicken wings, based on the list below of 28 different items under the general description of folic acid in chicken wings, is 34.25 µg of folate, dfe. This average value corresponds to 8.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 33.36 µg, the average amount of Folic acid is 0.54 µg, the average amount of Energy is 220.89 kcal, the average amount of Protein is 24.18 g, the average amount of Total Fat is 12.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour which in 100g contains 8.00 µg of Folate, DFE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate, food is 3.00 µg, the amount of Folic acid is 3.00 µg, the amount of Energy is 321.00 kcal, the amount of Protein is 26.11 g, the amount of Total Fat is 22.16 g and the amount of Carbohydrate is 2.39 g.

Highest folate, dfe Content per 100g

Using the list below for the 28 different folic acid in chicken wings nutrition entries in our database, the highest amount of folate, dfe is found in Chicken, stewing, giblets, cooked, simmered which contains 367.00 µg of folate, dfe per 100g. The associated percentage of RDA is 92 %. For this 100g serving the Folate, food content is 367.00 µg, the Folic acid content is 0.00 µg, the Energy content is 194.00 kcal, the Protein content is 25.73 g, the Total Fat content is 9.30 g, the Carbohydrate content is 0.11 g.

The lowest amount of folate, dfe in 100g is in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed which contains 3.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 3.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 249.00 kcal, the amount of Protein is 22.78 g, the amount of Total Fat is 16.82 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 364 µg per 100g. The range for the other nutrients are as follows; 364 µg for Folate, food, 0 µg for Folic acid, 55 kcal for Energy, 2.95 g for Protein, 7.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 350.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Chicken, stewing, giblets, cooked, simmered which contains 532.15 µg in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 133 %. For this serving the Folate, food content is 532.15 µg, the Folic acid content is 0 µg, the Energy content is 281.3 kcal, the Protein content is 37.31 g, the Total Fat content is 13.49 g and the Carbohydrate content is 0.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate, dfe.

Folic acid in chicken wings List, folate, dfe Content per 100g 1. Chicken, stewing, giblets, cooked, simmered - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   367.00 µg (92%) 367.00 µg 0.00 µg 194.00 kcal (10%) 0.11 g (0%) 9.30 g (14%) 25.73 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    532.15 µg (133%) 532.15 µg 0 µg 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):   62.39 µg (16%) 62.39 µg 0 µg 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 2. Chicken, stewing, giblets, raw - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   350.00 µg (88%) 350.00 µg 0.00 µg 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    98 µg (25%) 98 µg 0 µg 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   283.5 µg (71%) 283.5 µg 0 µg 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 3. Chicken, stewing, meat and skin, and giblets and neck, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (9%) 37.00 µg 0.00 µg 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 µg (8%) 31.45 µg 0 µg 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   334.85 µg (84%) 334.85 µg 0 µg 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 4. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 6.00 µg 12.00 µg 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    7.54 µg (2%) 1.74 µg 3.48 µg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   12.74 µg (3%) 2.94 µg 5.88 µg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 5. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 21.25 µg 0 µg 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   40 µg (10%) 40 µg 0 µg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   50.5 µg (13%) 50.5 µg 0 µg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   148.25 µg (37%) 148.25 µg 0 µg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    8.88 µg (2%) 8.88 µg 0 µg 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 7. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    9.6 µg (2%) 9.6 µg 0 µg 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 8. Chicken, wing, frozen, glazed, barbecue flavored - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    2.9 µg (1%) 2.9 µg 0 µg 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   8.6 µg (2%) 8.6 µg 0 µg 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 9. Chicken, stewing, dark meat, meat only, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    10.5 µg (3%) 10.5 µg 0 µg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   15.4 µg (4%) 15.4 µg 0 µg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 10. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    7.65 µg (2%) 7.65 µg 0 µg 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 11. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    4.08 µg (1%) 4.08 µg 0 µg 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    4.24 µg (1%) 4.24 µg 0 µg 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   6.8 µg (2%) 6.8 µg 0 µg 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   2.27 µg (1%) 2.27 µg 0 µg 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 13. Chicken, stewing, dark meat, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    11.2 µg (3%) 11.2 µg 0 µg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   5.84 µg (1%) 5.84 µg 0 µg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 14. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 3.00 µg 3.00 µg 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    1.52 µg (0%) 0.57 µg 0.57 µg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   2.56 µg (1%) 0.96 µg 0.96 µg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 15. Chicken, stewing, meat only, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 µg (1%) 5.95 µg 0 µg 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   13.58 µg (3%) 13.58 µg 0 µg 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   19.88 µg (5%) 19.88 µg 0 µg 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 16. Chicken, broiler, rotisserie, BBQ, wing, meat only - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    3.57 µg (1%) 3.57 µg 0 µg 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 17. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    3.71 µg (1%) 3.71 µg 0 µg 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   5.95 µg (1%) 5.95 µg 0 µg 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   1.98 µg (0%) 1.98 µg 0 µg 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 18. Chicken, broilers or fryers, wing, meat and skin, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 191.00 kcal (10%) 0.00 g (0%) 12.85 g (20%) 17.52 g (31%)   Typical Serving size of 1.000 piece (or 107.00g):    7.49 µg (2%) 7.49 µg 0 µg 204.37 kcal (10%) 0 g (0%) 13.75 g (21%) 18.75 g (33%)   Other serving sizes 1.000 package (or 1150.00g):   80.5 µg (20%) 80.5 µg 0 µg 2196.5 kcal (110%) 0 g (0%) 147.78 g (227%) 201.48 g (360%) 19. Chicken, stewing, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 237.00 kcal (12%) 0.00 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    8.4 µg (2%) 8.4 µg 0 µg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   8.22 µg (2%) 8.22 µg 0 µg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 20. Chicken, stewing, meat and skin, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 µg (1%) 5.1 µg 0 µg 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   16.26 µg (4%) 16.26 µg 0 µg 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   23.88 µg (6%) 23.88 µg 0 µg 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 21. Chicken, stewing, meat and skin, cooked, stewed - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 285.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 µg (1%) 4.25 µg 0 µg 242.25 kcal (12%) 0 g (0%) 16.04 g (25%) 22.85 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   8.9 µg (2%) 8.9 µg 0 µg 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   13.05 µg (3%) 13.05 µg 0 µg 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 22. Chicken, stewing, light meat, meat only, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    3.56 µg (1%) 3.56 µg 0 µg 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):   5.2 µg (1%) 5.2 µg 0 µg 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 23. Chicken, stewing, light meat, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 213.00 kcal (11%) 0.00 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    5.6 µg (1%) 5.6 µg 0 µg 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   2.56 µg (1%) 2.56 µg 0 µg 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 24. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 203.00 kcal (10%) 0.00 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):    0.52 µg (0%) 0.52 µg 0 µg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):   0.84 µg (0%) 0.84 µg 0 µg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 25. Chicken, broilers or fryers, wing, meat only, cooked, fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 211.00 kcal (11%) 0.00 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):    0.48 µg (0%) 0.48 µg 0 µg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1.000 wing and bone and skin removed (or 20.00g):   0.8 µg (0%) 0.8 µg 0 µg 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 26. Chicken, broilers or fryers, wing, meat only, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 126.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):    0.68 µg (0%) 0.68 µg 0 µg 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):   1.16 µg (0%) 1.16 µg 0 µg 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 27. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 181.00 kcal (9%) 0.00 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    4.2 µg (1%) 4.2 µg 0 µg 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):   0.42 µg (0%) 0.42 µg 0 µg 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 24.00g):   0.72 µg (0%) 0.72 µg 0 µg 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%) 28. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 249.00 kcal (12%) 0.00 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    4.2 µg (1%) 4.2 µg 0 µg 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   0.72 µg (0%) 0.72 µg 0 µg 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito