Amount of Folate, DFE in Folic acid in chicken

Welcome to the nutritional folate, dfe content in 100 different types of folic acid in chicken, ranging from 588.00 µg to 7.00 µg per 100g. The basic type of folic acid in chicken is Chicken, meatless, where the amount of folate, dfe in 100g is 76.00 µg. 76.00 µg of folate, dfe per 100g, from Chicken, meatless corresponds to 19% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 168.00 g) the amount of Folate, DFE is 127.68 µg. This corresponds to an RDA percentage of 32%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in chicken products high in folate, dfe

Below is a summary list for the top twenty folic acid in chicken items ranked by the amount or level of folate, dfe in 100g.

1. Chicken, liver, all classes, raw : 588.00µg (147%RDA)
2. Chicken, liver, all classes, cooked, simmered : 578.00µg (145%RDA)
3. Chicken, liver, all classes, cooked, pan-fried : 560.00µg (140%RDA)
4. Chicken, capons, giblets, cooked, simmered : 414.00µg (104%RDA)
5. Chicken, capons, giblets, raw : 394.00µg (99%RDA)
6. Chicken, broilers or fryers, giblets, cooked, fried : 379.00µg (95%RDA)
7. Chicken, stewing, giblets, cooked, simmered : 367.00µg (92%RDA)
8. Chicken, stewing, giblets, raw : 350.00µg (88%RDA)
9. Chicken, broilers or fryers, giblets, raw : 345.00µg (86%RDA)
10. Chicken, roasting, giblets, cooked, simmered : 303.00µg (76%RDA)
11. Chicken, roasting, giblets, raw : 276.00µg (69%RDA)
12. Chicken, broilers or fryers, giblets, cooked, simmered : 257.00µg (64%RDA)
13. Chicken, feet, boiled : 86.00µg (22%RDA)
14. Chicken, heart, all classes, cooked, simmered : 80.00µg (20%RDA)
15. Chicken, meatless : 76.00µg (19%RDA)
16. Chicken, heart, all classes, raw : 72.00µg (18%RDA)
17. Chicken, broilers or fryers, skin only, cooked, fried, batter : 62.00µg (16%RDA)
18. Chicken, meatless, breaded, fried : 56.00µg (14%RDA)
19. Chicken, broilers or fryers, skin only, cooked, fried, flour : 53.00µg (13%RDA)
20. Chicken pot pie, frozen entree, prepared : 50.00µg (13%RDA)

Following on from the twenty top folic acid in chicken items or products containing folate, dfe we have a more comprehensive break down of Chicken, meatless, and the highest item containing folate, dfe which is Chicken, liver, all classes, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of folic acid in chicken.

At the bottom of the page is the full list for the 100 different types of folic acid in chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 76.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Total Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Chicken, meatless; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of chicken, meatless is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 168.00 g)

For the food Chicken, meatless the typical serving size is 1.000 cup (or 168.00 g) which contains 127.68 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 1.000 cup (or 168.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 127.68 µg, the Folic acid content is 0 µg, the Energy content is 376.32 kcal, the Protein content is 39.72 g, the Total Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 168.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The total calories from carbohydrate is 24.5 (kcal).

µg of folate, dfe in folic acid in chicken (per 100g)

This list of 100 types of folic acid in chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, raw through to Chicken, broilers or fryers, thigh, meat only, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in chicken.

The list below gives the total folate, dfe content in the 100 items from the general description 'folic acid in chicken' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in chicken based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in chicken ranked by the amount of folate, dfe per 100g is shown below in the folic acid in chicken calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of folate, dfe from the 5 frozen items is in Chicken pot pie, frozen entree, prepared where the folate, dfe content is 50.00 µg per 100g. The total food items which are raw is 18 items. The highest amount of folate, dfe from the 18 raw items is in Chicken, liver, all classes, raw where the content is 588.00 µg per 100g. The number of food items which are cooked are 61 items. The highest amount of folate, dfe from the 61 cooked items is in Chicken, liver, all classes, cooked, simmered where the amount is 578.00 µg per 100g. Comparing raw and cooked folic acid in chicken shows that cooking can change the levels of folate, dfe by 10 µg in a 100g serving.

Average Content for folic acid in chicken

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in chicken, based on the list below of 100 different items under the general description of folic acid in chicken, is 64.95 µg of folate, dfe. This average value corresponds to 16.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 61.01 µg, the average amount of Folic acid is 2.32 µg, the average amount of Energy is 225.67 kcal, the average amount of Protein is 23.40 g, the average amount of Total Fat is 12.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) which in 100g contains 12.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 12.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 248.00 kcal, the amount of Protein is 25.34 g, the amount of Total Fat is 13.90 g and the amount of Carbohydrate is 3.84 g.

Highest folate, dfe Content per 100g

Using the list below for the 100 different folic acid in chicken nutrition entries in our database, the highest amount of folate, dfe is found in Chicken, liver, all classes, raw which contains 588.00 µg of folate, dfe per 100g. The associated percentage of RDA is 147 %. For this 100g serving the Folate, food content is 588.00 µg, the Folic acid content is 0.00 µg, the Energy content is 119.00 kcal, the Protein content is 16.92 g, the Total Fat content is 4.83 g, the Carbohydrate content is 0.73 g.

The lowest amount of folate, dfe in 100g is in Chicken, broilers or fryers, thigh, meat only, cooked, stewed which contains 7.00 µg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Folate, food is 7.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 195.00 kcal, the amount of Protein is 25.00 g, the amount of Total Fat is 9.79 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 581 µg per 100g. The range for the other nutrients are as follows; 581 µg for Folate, food, 0 µg for Folic acid, 76 kcal for Energy, 8.08 g for Protein, 4.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Chicken, meatless contains 76.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Chicken, capons, giblets, cooked, simmered which contains 600.3 µg in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 150 %. For this serving the Folate, food content is 600.3 µg, the Folic acid content is 0 µg, the Energy content is 237.8 kcal, the Protein content is 38.27 g, the Total Fat content is 7.83 g and the Carbohydrate content is 1.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folate, dfe.

Folic acid in chicken List, folate, dfe Content per 100g 1. Chicken, liver, all classes, raw - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   588.00 µg (147%) 588.00 µg 0.00 µg 119.00 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1.000 liver (or 44.00g):    258.72 µg (65%) 258.72 µg 0 µg 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 2. Chicken, liver, all classes, cooked, simmered - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   578.00 µg (145%) 578.00 µg 0.00 µg 167.00 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1.000 liver (or 44.00g):    254.32 µg (64%) 254.32 µg 0 µg 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 3. Chicken, liver, all classes, cooked, pan-fried - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   560.00 µg (140%) 560.00 µg 0.00 µg 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    246.4 µg (62%) 246.4 µg 0 µg 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1.000 oz (or 28.35g):   158.76 µg (40%) 158.76 µg 0 µg 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 4. Chicken, capons, giblets, cooked, simmered - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   414.00 µg (104%) 414.00 µg 0.00 µg 164.00 kcal (8%) 0.76 g (1%) 5.40 g (8%) 26.39 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    600.3 µg (150%) 600.3 µg 0 µg 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):   45.54 µg (11%) 45.54 µg 0 µg 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 5. Chicken, capons, giblets, raw - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   394.00 µg (99%) 394.00 µg 0.00 µg 130.00 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1.000 giblets (or 115.00g):    453.1 µg (113%) 453.1 µg 0 µg 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):   70.92 µg (18%) 70.92 µg 0 µg 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 6. Chicken, broilers or fryers, giblets, cooked, fried - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 µg (95%) 379.00 µg 0.00 µg 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    549.55 µg (137%) 549.55 µg 0 µg 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   49.27 µg (12%) 49.27 µg 0 µg 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 7. Chicken, stewing, giblets, cooked, simmered - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   367.00 µg (92%) 367.00 µg 0.00 µg 194.00 kcal (10%) 0.11 g (0%) 9.30 g (14%) 25.73 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    532.15 µg (133%) 532.15 µg 0 µg 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):   62.39 µg (16%) 62.39 µg 0 µg 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 8. Chicken, stewing, giblets, raw - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   350.00 µg (88%) 350.00 µg 0.00 µg 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    98 µg (25%) 98 µg 0 µg 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   283.5 µg (71%) 283.5 µg 0 µg 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 9. Chicken, broilers or fryers, giblets, raw - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   345.00 µg (86%) 345.00 µg 0.00 µg 124.00 kcal (6%) 1.80 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):    79.35 µg (20%) 79.35 µg 0 µg 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1.000 giblets (or 75.00g):   258.75 µg (65%) 258.75 µg 0 µg 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 10. Chicken, roasting, giblets, cooked, simmered - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   303.00 µg (76%) 303.00 µg 0.00 µg 165.00 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    439.35 µg (110%) 439.35 µg 0 µg 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):   45.45 µg (11%) 45.45 µg 0 µg 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 11. Chicken, roasting, giblets, raw - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   276.00 µg (69%) 276.00 µg 0.00 µg 127.00 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    69 µg (17%) 69 µg 0 µg 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1.000 giblets (or 113.00g):   311.88 µg (78%) 311.88 µg 0 µg 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 12. Chicken, broilers or fryers, giblets, cooked, simmered - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 µg (64%) 257.00 µg 0.00 µg 157.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 27.15 g (48%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    372.65 µg (93%) 372.65 µg 0 µg 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 13. Chicken, feet, boiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 µg (22%) 86.00 µg 0.00 µg 215.00 kcal (11%) 0.20 g (0%) 14.60 g (22%) 19.40 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    24.38 µg (6%) 24.38 µg 0 µg 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   390.1 µg (98%) 390.1 µg 0 µg 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 14. Chicken, heart, all classes, cooked, simmered - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 µg (20%) 80.00 µg 0.00 µg 185.00 kcal (9%) 0.10 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    116 µg (29%) 116 µg 0 µg 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):   0.8 µg (0%) 0.8 µg 0 µg 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 15. Chicken, meatless - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 µg (19%) 76.00 µg 0.00 µg 224.00 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1.000 cup (or 168.00g):    127.68 µg (32%) 127.68 µg 0 µg 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 16. Chicken, heart, all classes, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 µg (18%) 72.00 µg 0.00 µg 153.00 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1.000 heart (or 6.10g):    4.39 µg (1%) 4.39 µg 0 µg 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):   1.3 µg (0%) 1.3 µg 0 µg 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 17. Chicken, broilers or fryers, skin only, cooked, fried, batter - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 µg (16%) 9.00 µg 31.00 µg 394.00 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):    70.68 µg (18%) 10.26 µg 35.34 µg 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes 0.500 chicken and skin only (or 190.00g):   117.8 µg (29%) 17.1 µg 58.9 µg 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 18. Chicken, meatless, breaded, fried - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 µg (14%) 56.00 µg 0.00 µg 234.00 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    72.8 µg (18%) 72.8 µg 0 µg 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1.000 cup pieces (or 168.00g):   94.08 µg (24%) 94.08 µg 0 µg 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1.000 piece (or 36.00g):   20.16 µg (5%) 20.16 µg 0 µg 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 19. Chicken, broilers or fryers, skin only, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (13%) 4.00 µg 29.00 µg 502.00 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    17.49 µg (4%) 1.32 µg 9.57 µg 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   29.68 µg (7%) 2.24 µg 16.24 µg 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 20. Chicken pot pie, frozen entree, prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 µg (13%) 12.00 µg 22.00 µg 204.00 kcal (10%) 19.21 g (15%) 11.85 g (18%) 5.11 g (9%)   Typical Serving size of 1.000 pie (or 302.00g):    151 µg (38%) 36.24 µg 66.44 µg 616.08 kcal (31%) 58.01 g (45%) 35.79 g (55%) 15.43 g (28%) 21. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 23.00 µg 9.00 µg 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    32.3 µg (8%) 19.55 µg 7.65 µg 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   117.04 µg (29%) 70.84 µg 27.72 µg 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   390.64 µg (98%) 236.44 µg 92.52 µg 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 22. Chicken, stewing, meat and skin, and giblets and neck, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (9%) 37.00 µg 0.00 µg 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 µg (8%) 31.45 µg 0 µg 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   334.85 µg (84%) 334.85 µg 0 µg 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 23. Chicken tenders, breaded, frozen, prepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (8%) 20.00 µg 7.00 µg 240.00 kcal (12%) 14.86 g (11%) 13.58 g (21%) 14.62 g (26%)   Typical Serving size of 1.000 piece (or 21.00g):    6.93 µg (2%) 4.2 µg 1.47 µg 50.4 kcal (3%) 3.12 g (2%) 2.85 g (4%) 3.07 g (5%) 24. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (8%) 29.00 µg 2.00 µg 272.00 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (7%) 24.65 µg 1.7 µg 231.2 kcal (12%) 2.78 g (2%) 12.98 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   67.84 µg (17%) 61.48 µg 4.24 µg 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)   Other serving sizes 1.000 chicken (or 708.00g):   226.56 µg (57%) 205.32 µg 14.16 µg 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%) 25. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (8%) 30.00 µg 0.00 µg 213.00 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 µg (6%) 25.5 µg 0 µg 181.05 kcal (9%) 0.11 g (0%) 12.61 g (19%) 15.58 g (28%)   Other serving sizes 1.000 chicken (or 1046.00g):   313.8 µg (78%) 313.8 µg 0 µg 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 26. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 29.00 µg 0.00 µg 234.00 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 µg (6%) 24.65 µg 0 µg 198.9 kcal (10%) 0.05 g (0%) 11.28 g (17%) 22.76 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   59.45 µg (15%) 59.45 µg 0 µg 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)   Other serving sizes 1.000 chicken (or 682.00g):   197.78 µg (49%) 197.78 µg 0 µg 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%) 27. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 9.00 µg 11.00 µg 331.00 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    20.16 µg (5%) 6.48 µg 7.92 µg 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   33.6 µg (8%) 10.8 µg 13.2 µg 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 28. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 216.00 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 µg (6%) 22.95 µg 0 µg 183.6 kcal (9%) 0.05 g (0%) 10.51 g (16%) 20.82 g (37%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   60.75 µg (15%) 60.75 µg 0 µg 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)   Other serving sizes 1.000 chicken (or 751.00g):   202.77 µg (51%) 202.77 µg 0 µg 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%) 29. Chicken, capons, meat and skin and giblets and neck, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 232.00 kcal (12%) 0.08 g (0%) 16.90 g (26%) 18.51 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 µg (6%) 22.95 µg 0 µg 197.2 kcal (10%) 0.07 g (0%) 14.37 g (22%) 15.73 g (28%)   Other serving sizes 1.000 capon (or 2152.00g):   581.04 µg (145%) 581.04 µg 0 µg 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 30. Chicken, roasting, meat and skin and giblets and neck, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 26.00 µg 0.00 µg 213.00 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 µg (6%) 22.1 µg 0 µg 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)   Other serving sizes 1.000 chicken (or 1509.00g):   392.34 µg (98%) 392.34 µg 0 µg 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 31. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 9.00 µg 10.00 µg 277.00 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    13.52 µg (3%) 4.68 µg 5.2 µg 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   22.36 µg (6%) 7.74 µg 8.6 µg 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 32. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 26.00 µg 0.00 µg 226.00 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 µg (6%) 22.1 µg 0 µg 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)   Other serving sizes 1.000 capon (or 1418.00g):   368.68 µg (92%) 368.68 µg 0 µg 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   56.68 µg (14%) 56.68 µg 0 µg 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 33. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 6.00 µg 12.00 µg 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    7.54 µg (2%) 1.74 µg 3.48 µg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   12.74 µg (3%) 2.94 µg 5.88 µg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 34. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 8.00 µg 10.00 µg 289.00 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 6.8 µg 8.5 µg 245.65 kcal (12%) 8.01 g (6%) 14.75 g (23%) 19.16 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   70 µg (18%) 22.4 µg 28 µg 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   116.5 µg (29%) 37.28 µg 46.6 µg 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 35. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 21.25 µg 0 µg 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   40 µg (10%) 40 µg 0 µg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   50.5 µg (13%) 50.5 µg 0 µg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   148.25 µg (37%) 148.25 µg 0 µg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 36. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 9.00 µg 9.00 µg 298.00 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 µg (5%) 7.65 µg 7.65 µg 253.3 kcal (13%) 7.97 g (6%) 15.84 g (24%) 18.57 g (33%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   40.08 µg (10%) 15.03 µg 15.03 µg 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   66.72 µg (17%) 25.02 µg 25.02 µg 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 37. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 9.00 µg 9.00 µg 268.00 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    10.32 µg (3%) 3.87 µg 3.87 µg 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   17.28 µg (4%) 6.48 µg 6.48 µg 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 38. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 9.00 µg 9.00 µg 273.00 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    22.8 µg (6%) 8.55 µg 8.55 µg 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   37.92 µg (9%) 14.22 µg 14.22 µg 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 39. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 6.00 µg 10.00 µg 277.00 kcal (14%) 9.50 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    25.99 µg (6%) 6.78 µg 11.3 µg 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   43.24 µg (11%) 11.28 µg 18.8 µg 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 40. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 220.00 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 µg (5%) 19.55 µg 0 µg 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   54.05 µg (14%) 54.05 µg 0 µg 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)   Other serving sizes 1.000 chicken (or 1072.00g):   246.56 µg (62%) 246.56 µg 0 µg 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%) 41. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 6.00 µg 9.00 µg 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    17.64 µg (4%) 5.04 µg 7.56 µg 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   29.4 µg (7%) 8.4 µg 12.6 µg 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 42. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 7.00 µg 8.00 µg 330.00 kcal (17%) 8.70 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    3.36 µg (1%) 1.12 µg 1.28 µg 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   10.92 µg (3%) 3.64 µg 4.16 µg 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 43. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 8.00 µg 7.00 µg 331.00 kcal (17%) 6.50 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    8.8 µg (2%) 3.52 µg 3.08 µg 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   14.4 µg (4%) 5.76 µg 5.04 µg 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 44. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 6.00 µg 5.00 µg 332.00 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    1.65 µg (0%) 0.66 µg 0.55 µg 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   5.4 µg (1%) 2.16 µg 1.8 µg 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 45. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 8.00 µg 4.00 µg 262.00 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    5.7 µg (1%) 3.04 µg 1.52 µg 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   9.3 µg (2%) 4.96 µg 2.48 µg 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 46. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 8.00 µg 3.00 µg 285.00 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    14.3 µg (4%) 8.8 µg 3.3 µg 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   23.92 µg (6%) 14.72 µg 5.52 µg 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 47. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 8.00 µg 3.00 µg 254.00 kcal (13%) 2.50 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    8.71 µg (2%) 5.36 µg 2.01 µg 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   14.56 µg (4%) 8.96 µg 3.36 µg 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 48. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 196.00 kcal (10%) 0.00 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1.000 thigh (or 89.00g):    10.68 µg (3%) 10.68 µg 0 µg 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   10.2 µg (3%) 10.2 µg 0 µg 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   3.4 µg (1%) 3.4 µg 0 µg 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 49. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 233.00 kcal (12%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    10.68 µg (3%) 10.68 µg 0 µg 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   10.2 µg (3%) 10.2 µg 0 µg 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 50. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    8.88 µg (2%) 8.88 µg 0 µg 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 51. Chicken breast tenders, breaded, cooked, microwaved - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    1.8 µg (0%) 1.8 µg 0 µg 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   7.44 µg (2%) 7.44 µg 0 µg 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 52. Chicken breast tenders, breaded, uncooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    1.8 µg (0%) 1.8 µg 0 µg 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   7.44 µg (2%) 7.44 µg 0 µg 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 53. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 6.00 µg 3.00 µg 269.00 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 5.1 µg 2.55 µg 228.65 kcal (11%) 2.68 g (2%) 12.68 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   20.68 µg (5%) 11.28 µg 5.64 µg 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   34.54 µg (9%) 18.84 µg 9.42 µg 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 54. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 406.00 kcal (20%) 0.11 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 115.1 kcal (6%) 0.03 g (0%) 10.56 g (16%) 5.01 g (9%) 55. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 215.00 kcal (11%) 0.02 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1.000 drumstick (or 53.00g):    5.83 µg (1%) 5.83 µg 0 µg 113.95 kcal (6%) 0.01 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   9.35 µg (2%) 9.35 µg 0 µg 182.75 kcal (9%) 0.02 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1.000 oz (or 28.35g):   3.12 µg (1%) 3.12 µg 0 µg 60.95 kcal (3%) 0.01 g (0%) 3.4 g (5%) 7.61 g (14%) 56. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 8.00 µg 2.00 µg 245.00 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    3.19 µg (1%) 2.32 µg 0.58 µg 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   5.39 µg (1%) 3.92 µg 0.98 µg 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 57. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 137.00 kcal (7%) 0.00 g (0%) 2.79 g (4%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   53.13 µg (13%) 53.13 µg 0 µg 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)   Other serving sizes 1.000 oz (or 28.35g):   3.12 µg (1%) 3.12 µg 0 µg 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%) 58. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 184.00 kcal (9%) 0.02 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    9.35 µg (2%) 9.35 µg 0 µg 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   3.12 µg (1%) 3.12 µg 0 µg 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)   Other serving sizes 1.000 breast (or 343.00g):   37.73 µg (9%) 37.73 µg 0 µg 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%) 59. Chicken, stewing, dark meat, meat only, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    10.5 µg (3%) 10.5 µg 0 µg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   15.4 µg (4%) 15.4 µg 0 µg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 60. Chicken, broilers or fryers, dark meat, meat only, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 125.00 kcal (6%) 0.00 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):    10.9 µg (3%) 10.9 µg 0 µg 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 182.00g):   18.2 µg (5%) 18.2 µg 0 µg 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 61. Chicken, wing, frozen, glazed, barbecue flavored - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    2.9 µg (1%) 2.9 µg 0 µg 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   8.6 µg (2%) 8.6 µg 0 µg 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 62. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    9.6 µg (2%) 9.6 µg 0 µg 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 63. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 176.00 kcal (9%) 0.00 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1.000 drumstick (or 53.00g):    5.3 µg (1%) 5.3 µg 0 µg 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1.000 serving (3oz) (or 85.00g):   8.5 µg (2%) 8.5 µg 0 µg 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   2.84 µg (1%) 2.84 µg 0 µg 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 64. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 172.00 kcal (9%) 0.00 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1.000 drumstick (or 71.00g):    6.39 µg (2%) 6.39 µg 0 µg 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 65. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    7.65 µg (2%) 7.65 µg 0 µg 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 66. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 4.00 µg 3.00 µg 246.00 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    7.02 µg (2%) 3.12 µg 2.34 µg 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   11.7 µg (3%) 5.2 µg 3.9 µg 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 67. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 239.00 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1.000 cup (or 140.00g):    12.6 µg (3%) 12.6 µg 0 µg 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   8.19 µg (2%) 8.19 µg 0 µg 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 68. Chicken, broilers or fryers, back, meat only, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 137.00 kcal (7%) 0.00 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    2.79 µg (1%) 2.79 µg 0 µg 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes 0.500 back and bone and skin removed (or 51.00g):   4.59 µg (1%) 4.59 µg 0 µg 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 69. Chicken, broilers or fryers, back, meat only, cooked, fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 288.00 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    3.15 µg (1%) 3.15 µg 0 µg 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   5.22 µg (1%) 5.22 µg 0 µg 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 70. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 120.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 µg (2%) 7.65 µg 0 µg 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)   Other serving sizes 1.000 piece (or 272.00g):   24.48 µg (6%) 24.48 µg 0 µg 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)   Other serving sizes 1.000 package (or 926.00g):   83.34 µg (21%) 83.34 µg 0 µg 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%) 71. Chicken, broiler, rotisserie, BBQ, skin - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 378.00 kcal (19%) 0.70 g (1%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1.000 serving (or 85.00g):    7.65 µg (2%) 7.65 µg 0 µg 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%) 72. Chicken, roasting, dark meat, meat only, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 113.00 kcal (6%) 0.00 g (0%) 3.61 g (6%) 18.74 g (33%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    10.17 µg (3%) 10.17 µg 0 µg 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   23.22 µg (6%) 23.22 µg 0 µg 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%) 73. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 206.00 kcal (10%) 0.12 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1.000 drumstick (or 71.00g):    6.39 µg (2%) 6.39 µg 0 µg 146.26 kcal (7%) 0.09 g (0%) 8.14 g (13%) 18.21 g (33%) 74. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 195.00 kcal (10%) 0.00 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    2.25 µg (1%) 2.25 µg 0 µg 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 42.00g):   3.78 µg (1%) 3.78 µg 0 µg 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 75. Chicken, broilers or fryers, leg, meat only, cooked, fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 208.00 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):    5.04 µg (1%) 5.04 µg 0 µg 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 94.00g):   8.46 µg (2%) 8.46 µg 0 µg 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 76. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 260.00 kcal (13%) 0.03 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1.000 back (or 102.00g):    9.18 µg (2%) 9.18 µg 0 µg 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   7.65 µg (2%) 7.65 µg 0 µg 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   2.55 µg (1%) 2.55 µg 0 µg 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%) 77. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 218.00 kcal (11%) 1.18 g (1%) 10.30 g (16%) 28.18 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    2.79 µg (1%) 2.79 µg 0 µg 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   4.68 µg (1%) 4.68 µg 0 µg 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 78. Chicken, broiler, rotisserie, BBQ, breast meat only - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 144.00 kcal (7%) 0.00 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (2%) 6.8 µg 0 µg 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)   Other serving sizes 1.000 breast (or 384.00g):   30.72 µg (8%) 30.72 µg 0 µg 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 79. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (2%) 6.8 µg 0 µg 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):   21.04 µg (5%) 21.04 µg 0 µg 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):   9.44 µg (2%) 9.44 µg 0 µg 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 80. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (2%) 6.8 µg 0 µg 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):   30.72 µg (8%) 30.72 µg 0 µg 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 81. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 205.00 kcal (10%) 0.00 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    6.8 µg (2%) 6.8 µg 0 µg 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1.000 back (or 102.00g):   8.16 µg (2%) 8.16 µg 0 µg 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   2.27 µg (1%) 2.27 µg 0 µg 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 82. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 226.00 kcal (11%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    7.6 µg (2%) 7.6 µg 0 µg 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 83. Chicken, stewing, dark meat, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    11.2 µg (3%) 11.2 µg 0 µg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   5.84 µg (1%) 5.84 µg 0 µg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 84. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 205.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    11.2 µg (3%) 11.2 µg 0 µg 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   6.48 µg (2%) 6.48 µg 0 µg 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   10.88 µg (3%) 10.88 µg 0 µg 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 85. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 3.00 µg 3.00 µg 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    1.52 µg (0%) 0.57 µg 0.57 µg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   2.56 µg (1%) 0.96 µg 0.96 µg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 86. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    4.24 µg (1%) 4.24 µg 0 µg 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   6.8 µg (2%) 6.8 µg 0 µg 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   2.27 µg (1%) 2.27 µg 0 µg 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 87. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    4.08 µg (1%) 4.08 µg 0 µg 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 88. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 169.00 kcal (8%) 0.00 g (0%) 5.71 g (9%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (2%) 6.8 µg 0 µg 143.65 kcal (7%) 0 g (0%) 4.85 g (7%) 23.38 g (42%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 46.00g):   3.68 µg (1%) 3.68 µg 0 µg 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   12.8 µg (3%) 12.8 µg 0 µg 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):   2.24 µg (1%) 2.24 µg 0 µg 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%) 89. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 185.00 kcal (9%) 0.00 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (2%) 6.8 µg 0 µg 157.25 kcal (8%) 0 g (0%) 6.85 g (11%) 22.32 g (40%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   12.8 µg (3%) 12.8 µg 0 µg 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 60.00g):   4.8 µg (1%) 4.8 µg 0 µg 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 101.00g):   8.08 µg (2%) 8.08 µg 0 µg 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 90. Chicken, broilers or fryers, neck, meat only, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 154.00 kcal (8%) 0.00 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):    0.48 µg (0%) 0.48 µg 0 µg 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1.000 neck and bone and skin removed (or 20.00g):   1.6 µg (0%) 1.6 µg 0 µg 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 91. Chicken, broilers or fryers, neck, meat only, cooked, fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 229.00 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):    0.56 µg (0%) 0.56 µg 0 µg 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1.000 neck and bone and skin removed (or 22.00g):   1.76 µg (0%) 1.76 µg 0 µg 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 92. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 193.00 kcal (10%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    7.6 µg (2%) 7.6 µg 0 µg 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 93. Chicken, broilers or fryers, meat only, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 119.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 µg (1%) 5.95 µg 0 µg 101.15 kcal (5%) 0 g (0%) 2.62 g (4%) 18.18 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 197.00g):   13.79 µg (3%) 13.79 µg 0 µg 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes 0.500 chicken and bone and skin removed (or 329.00g):   23.03 µg (6%) 23.03 µg 0 µg 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 94. Chicken, broilers or fryers, meat only, cooked, fried - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 219.00 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    9.8 µg (2%) 9.8 µg 0 µg 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):   10.85 µg (3%) 10.85 µg 0 µg 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   18.06 µg (5%) 18.06 µg 0 µg 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 95. Chicken, broiler, rotisserie, BBQ, back meat and skin - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 251.00 kcal (13%) 0.40 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 µg (1%) 5.95 µg 0 µg 213.35 kcal (11%) 0.34 g (0%) 16.03 g (25%) 17.25 g (31%)   Other serving sizes 1.000 back (or 182.00g):   12.74 µg (3%) 12.74 µg 0 µg 456.82 kcal (23%) 0.73 g (1%) 34.33 g (53%) 36.93 g (66%) 96. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 192.00 kcal (10%) 0.00 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    9.8 µg (2%) 9.8 µg 0 µg 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):   6.02 µg (2%) 6.02 µg 0 µg 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 143.00g):   10.01 µg (3%) 10.01 µg 0 µg 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 97. Chicken, broiler, rotisserie, BBQ, wing, meat only - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    3.57 µg (1%) 3.57 µg 0 µg 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 98. Chicken, broilers or fryers, back, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 209.00 kcal (10%) 0.00 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):    1.82 µg (0%) 1.82 µg 0 µg 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 42.00g):   2.94 µg (1%) 2.94 µg 0 µg 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 99. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 4.00 µg 2.00 µg 222.00 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    4.13 µg (1%) 2.36 µg 1.18 µg 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   6.86 µg (2%) 3.92 µg 1.96 µg 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 100. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 195.00 kcal (10%) 0.00 g (0%) 9.79 g (15%) 25.00 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    9.8 µg (2%) 9.8 µg 0 µg 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):   2.31 µg (1%) 2.31 µg 0 µg 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito