Amount of Folate, DFE in Folic acid in chocolate

Welcome to the nutritional folate, dfe content in 31 different types of folic acid in chocolate, ranging from 92.00 µg to 0.00 µg per 100g. The basic type of folic acid in chocolate is Candies, milk chocolate, where the amount of folate, dfe in 100g is 11.00 µg. 11.00 µg of folate, dfe per 100g, from Candies, milk chocolate corresponds to 3% of the folate, dfe RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Folate, DFE is 0.77 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in chocolate products high in folate, dfe

Below is a summary list for the top twenty folic acid in chocolate items ranked by the amount or level of folate, dfe in 100g.

1. Candies, chocolate covered, caramel with nuts : 92.00µg (23%RDA)
2. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 55.00µg (14%RDA)
3. Candies, milk chocolate coated peanuts : 51.00µg (13%RDA)
4. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 45.00µg (11%RDA)
5. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 40.00µg (10%RDA)
6. Candies, MR. GOODBAR Chocolate Bar : 38.00µg (10%RDA)
7. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 28.00µg (7%RDA)
8. Candies, milk chocolate, with rice cereal : 21.00µg (5%RDA)
9. Candies, M&M MARS Pretzel Chocolate Candies : 19.00µg (5%RDA)
10. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 16.00µg (4%RDA)
11. Candies, milk chocolate, with almonds : 13.00µg (3%RDA)
12. Candies, semisweet chocolate : 13.00µg (3%RDA)
13. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 12.00µg (3%RDA)
14. Candies, milk chocolate : 11.00µg (3%RDA)
15. Candies, TOOTSIE ROLL, chocolate-flavor roll : 11.00µg (3%RDA)
16. Candies, caramels, chocolate-flavor roll : 11.00µg (3%RDA)
17. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 11.00µg (3%RDA)
18. Candies, milk chocolate coated coffee beans : 10.00µg (3%RDA)
19. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 9.00µg (2%RDA)
20. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 9.00µg (2%RDA)

Following on from the twenty top folic acid in chocolate items or products containing folate, dfe we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing folate, dfe which is Candies, chocolate covered, caramel with nuts. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of folic acid in chocolate.

At the bottom of the page is the full list for the 31 different types of folic acid in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 11.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Candies, milk chocolate; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.77 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0.77 µg, the Folic acid content is 0 µg, the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

µg of folate, dfe in folic acid in chocolate (per 100g)

This list of 31 types of folic acid in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate covered, caramel with nuts through to Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in chocolate.

The list below gives the total folate, dfe content in the 31 items from the general description 'folic acid in chocolate' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 31 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in chocolate based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in chocolate ranked by the amount of folate, dfe per 100g is shown below in the folic acid in chocolate calories chart.

Average Content for folic acid in chocolate

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in chocolate, based on the list below of 31 different items under the general description of folic acid in chocolate, is 18.00 µg of folate, dfe. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 16.81 µg, the average amount of Folic acid is 0.58 µg, the average amount of Energy is 475.81 kcal, the average amount of Protein is 6.00 g, the average amount of Total Fat is 23.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe which in 100g contains 11.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 11.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 474.00 kcal, the amount of Protein is 3.24 g, the amount of Total Fat is 21.11 g and the amount of Carbohydrate is 67.69 g.

Highest folate, dfe Content per 100g

Using the list below for the 31 different folic acid in chocolate nutrition entries in our database, the highest amount of folate, dfe is found in Candies, chocolate covered, caramel with nuts which contains 92.00 µg of folate, dfe per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Folate, food content is 92.00 µg, the Folic acid content is 0.00 µg, the Energy content is 470.00 kcal, the Protein content is 9.50 g, the Total Fat content is 21.00 g, the Carbohydrate content is 60.67 g.

The lowest amount of folate, dfe in 100g is in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 550.00 kcal, the amount of Protein is 5.09 g, the amount of Total Fat is 32.20 g, the amount of Carbohydrate is 59.97 g.

The difference between the highest and lowest values gives a folate, dfe range of 92 µg per 100g. The range for the other nutrients are as follows; 92 µg for Folate, food, 0 µg for Folic acid, 80 kcal for Energy, 4.41 g for Protein, 11.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Candies, milk chocolate contains 11.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Candies, milk chocolate coated peanuts which contains 75.99 µg in 1.000 cup (or 149.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Folate, food content is 75.99 µg, the Folic acid content is 0 µg, the Energy content is 773.31 kcal, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folate, dfe.

Folic acid in chocolate List, folate, dfe Content per 100g 1. Candies, chocolate covered, caramel with nuts - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   92.00 µg (23%) 92.00 µg 0.00 µg 470.00 kcal (24%) 60.67 g (47%) 21.00 g (32%) 9.50 g (17%)   Typical Serving size of 1.000 piece (or 14.00g):    12.88 µg (3%) 12.88 µg 0 µg 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%) 2. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 µg (14%) 55.00 µg 0.00 µg 515.00 kcal (26%) 60.48 g (47%) 26.13 g (40%) 9.57 g (17%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    29.7 µg (7%) 29.7 µg 0 µg 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)   Other serving sizes 1.000 package fun size (or 18.00g):   9.9 µg (2%) 9.9 µg 0 µg 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)   Other serving sizes 10.000 pieces (or 20.00g):   11 µg (3%) 11 µg 0 µg 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)   Other serving sizes 1.000 cup (or 170.00g):   93.5 µg (23%) 93.5 µg 0 µg 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%) 3. Candies, milk chocolate coated peanuts - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (13%) 51.00 µg 0.00 µg 519.00 kcal (26%) 49.70 g (38%) 33.50 g (52%) 13.10 g (23%)   Typical Serving size of 1.000 cup (or 149.00g):    75.99 µg (19%) 75.99 µg 0 µg 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)   Other serving sizes 10.000 pieces (or 40.00g):   20.4 µg (5%) 20.4 µg 0 µg 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%) 4. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 529.00 kcal (26%) 56.89 g (44%) 29.32 g (45%) 10.16 g (18%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    20.7 µg (5%) 20.7 µg 0 µg 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)   Other serving sizes 1.000 cup (or 203.00g):   91.35 µg (23%) 91.35 µg 0 µg 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)   Other serving sizes 1.000 piece (or 2.20g):   0.99 µg (0%) 0.99 µg 0 µg 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%) 5. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (10%) 40.00 µg 0.00 µg 521.00 kcal (26%) 55.38 g (43%) 31.34 g (48%) 9.53 g (17%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    16.8 µg (4%) 16.8 µg 0 µg 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%) 6. Candies, MR. GOODBAR Chocolate Bar - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 38.00 µg 0.00 µg 538.00 kcal (27%) 54.34 g (42%) 33.21 g (51%) 10.22 g (18%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    18.62 µg (5%) 18.62 µg 0 µg 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)   Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):   27.74 µg (7%) 27.74 µg 0 µg 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%) 7. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 28.00 µg 0.00 µg 495.00 kcal (25%) 63.90 g (49%) 23.21 g (36%) 8.93 g (16%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    15.68 µg (4%) 15.68 µg 0 µg 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%) 8. Candies, milk chocolate, with rice cereal - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 11.00 µg 6.00 µg 511.00 kcal (26%) 59.67 g (46%) 29.37 g (45%) 7.64 g (14%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    8.4 µg (2%) 4.4 µg 2.4 µg 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):   9.45 µg (2%) 4.95 µg 2.7 µg 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):   9.87 µg (2%) 5.17 µg 2.82 µg 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)   Other serving sizes 1.000 bar and miniature (or 10.00g):   2.1 µg (1%) 1.1 µg 0.6 µg 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   9.24 µg (2%) 4.84 µg 2.64 µg 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%) 9. Candies, M&M MARS Pretzel Chocolate Candies - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 9.00 µg 6.00 µg 447.00 kcal (22%) 72.94 g (56%) 15.00 g (23%) 5.00 g (9%)   Typical Serving size of 0.250 cup (or 40.00g):    7.6 µg (2%) 3.6 µg 2.4 µg 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%) 10. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 µg (1%) 4.54 µg 0 µg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 11. Candies, milk chocolate, with almonds - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    5.33 µg (1%) 5.33 µg 0 µg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   5.72 µg (1%) 5.72 µg 0 µg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%) 12. Candies, semisweet chocolate - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 480.00 kcal (24%) 63.90 g (49%) 30.00 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 14.50g):    1.89 µg (0%) 1.89 µg 0 µg 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)   Other serving sizes 1.000 cup large chips (or 182.00g):   23.66 µg (6%) 23.66 µg 0 µg 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   22.49 µg (6%) 22.49 µg 0 µg 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   3.69 µg (1%) 3.69 µg 0 µg 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):   21.84 µg (5%) 21.84 µg 0 µg 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%) 13. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 522.00 kcal (26%) 60.50 g (47%) 27.76 g (43%) 7.53 g (13%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    4.44 µg (1%) 4.44 µg 0 µg 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):   5.04 µg (1%) 5.04 µg 0 µg 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)   Other serving sizes 1.000 cup (or 195.00g):   23.4 µg (6%) 23.4 µg 0 µg 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)   Other serving sizes 1.000 piece (or 3.40g):   0.41 µg (0%) 0.41 µg 0 µg 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%) 14. Candies, milk chocolate - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 535.00 kcal (27%) 59.40 g (46%) 29.66 g (46%) 7.65 g (14%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    0.77 µg (0%) 0.77 µg 0 µg 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   4.84 µg (1%) 4.84 µg 0 µg 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)   Other serving sizes 1.000 cup chips (or 168.00g):   18.48 µg (5%) 18.48 µg 0 µg 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%) 15. Candies, TOOTSIE ROLL, chocolate-flavor roll - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 6.00 µg 3.00 µg 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    4.4 µg (1%) 2.4 µg 1.2 µg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)   Other serving sizes 1.000 piece (or 6.60g):   0.73 µg (0%) 0.4 µg 0.2 µg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%) 16. Candies, caramels, chocolate-flavor roll - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 6.00 µg 3.00 µg 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 piece (or 6.60g):    0.73 µg (0%) 0.4 µg 0.2 µg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):   7.04 µg (2%) 3.84 µg 1.92 µg 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)   Other serving sizes 1.000 serving 6 pieces (or 40.00g):   4.4 µg (1%) 2.4 µg 1.2 µg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%) 17. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 µg (1%) 3.12 µg 0 µg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 18. Candies, milk chocolate coated coffee beans - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 549.00 kcal (27%) 55.25 g (43%) 33.18 g (51%) 7.41 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.84 µg (1%) 2.84 µg 0 µg 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%) 19. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    4.59 µg (1%) 4.59 µg 0 µg 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 20. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 525.00 kcal (26%) 61.21 g (47%) 28.57 g (44%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    3.15 µg (1%) 3.15 µg 0 µg 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%) 21. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 492.00 kcal (25%) 71.19 g (55%) 21.13 g (33%) 4.33 g (8%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    3.84 µg (1%) 3.84 µg 0 µg 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):   3.36 µg (1%) 3.36 µg 0 µg 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)   Other serving sizes 1.000 cup (or 208.00g):   16.64 µg (4%) 16.64 µg 0 µg 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)   Other serving sizes 1.000 serving (or 21.00g):   1.68 µg (0%) 1.68 µg 0 µg 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)   Other serving sizes 10.000 pieces (or 7.00g):   0.56 µg (0%) 0.56 µg 0 µg 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%) 22. Candies, white chocolate - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 539.00 kcal (27%) 59.24 g (46%) 32.09 g (49%) 5.87 g (10%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    5.95 µg (1%) 5.95 µg 0 µg 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)   Other serving sizes 1.000 tbsp (or 14.00g):   0.98 µg (0%) 0.98 µg 0 µg 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)   Other serving sizes 1.000 cup chips (or 170.00g):   11.9 µg (3%) 11.9 µg 0 µg 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%) 23. Candies, milk chocolate coated raisins - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE   Profile for a 100g serving :   7.00 µg (2%)   Other serving sizes 1.000 cup (or 180.00g):   12.6 µg (3%) 12.6 µg 0 µg 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   0.7 µg (0%) 0.7 µg 0 µg 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 24. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    1 µg (0%) 1 µg 0 µg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   61.45 µg (15%) 61.45 µg 0 µg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 25. Candies, fudge, chocolate, prepared-from-recipe - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    0.68 µg (0%) 0.68 µg 0 µg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 26. Candies, dark chocolate coated coffee beans - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 540.00 kcal (27%) 59.95 g (46%) 30.00 g (46%) 7.50 g (13%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    1.2 µg (0%) 1.2 µg 0 µg 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%) 27. Candies, sweet chocolate - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 507.00 kcal (25%) 60.40 g (46%) 34.20 g (53%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (0%) 0.85 µg 0 µg 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):   1.23 µg (0%) 1.23 µg 0 µg 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%) 28. Candies, semisweet chocolate, made with butter - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 477.00 kcal (24%) 63.40 g (49%) 29.70 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):    5.1 µg (1%) 5.1 µg 0 µg 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)   Other serving sizes 1.000 cup large chips (or 182.00g):   5.46 µg (1%) 5.46 µg 0 µg 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   5.19 µg (1%) 5.19 µg 0 µg 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   0.85 µg (0%) 0.85 µg 0 µg 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%) 29. Candies, sweet chocolate coated fondant - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 366.00 kcal (18%) 80.40 g (62%) 9.30 g (14%) 2.20 g (4%)   Typical Serving size of 1.000 patty and large (or 43.00g):    1.29 µg (0%) 1.29 µg 0 µg 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)   Other serving sizes 1.000 patty and small (or 11.00g):   0.33 µg (0%) 0.33 µg 0 µg 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%) 30. Candies, ROLO Caramels in Milk Chocolate - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 474.00 kcal (24%) 67.95 g (52%) 20.93 g (32%) 5.08 g (9%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    0 µg (0%) 0 µg 0 µg 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)   Other serving sizes 7.000 pieces (or 42.00g):   0 µg (0%) 0 µg 0 µg 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%) 31. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 550.00 kcal (28%) 59.97 g (46%) 32.20 g (50%) 5.09 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 0 µg 0 µg 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito