Welcome to the nutritional folate, dfe content in 7 different types of folic acid in coconut, ranging from 26.00 µg to 3.00 µg per 100g. The basic type of folic acid in coconut is Nuts, coconut meat, raw, where the amount of folate, dfe in 100g is 26.00 µg. 26.00 µg of folate, dfe per 100g, from Nuts, coconut meat, raw corresponds to 7% of the folate, dfe RDA. For a typical serving size of 1.000 cup, shredded (or 80.00 g) the amount of Folate, DFE is 20.8 µg. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in coconut products high in folate, dfe
Below is a summary list for the top five folic acid in coconut items ranked by the amount or level of folate, dfe in 100g.
1. Nuts, coconut meat, raw : 26.00µg (7%RDA)
2. Nuts, coconut meat, dried (desiccated), not sweetened : 9.00µg (2%RDA)
3. Nuts, coconut meat, dried (desiccated), toasted : 9.00µg (2%RDA)
4. Nuts, coconut meat, dried (desiccated), creamed : 9.00µg (2%RDA)
5. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 8.00µg (2%RDA)
Following on from the five top folic acid in coconut items or products containing folate, dfe we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing folate, dfe which is Nuts, coconut meat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of folic acid in coconut.
At the bottom of the page is the full list for the 7 different types of folic acid in coconut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in coconut.
Nuts, coconut meat, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 26.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Total Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in coconut.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut meat, raw has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of nuts, coconut meat, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, shredded (or 80.00 g)
For the food Nuts, coconut meat, raw the typical serving size is 1.000 cup, shredded (or 80.00 g) which contains 20.8 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup, shredded (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 20.8 µg, the Folic acid content is 0 µg, the Energy content is 283.2 kcal, the Protein content is 2.66 g, the Total Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Nuts, coconut meat, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).
µg of folate, dfe in folic acid in coconut (per 100g)
This list of 7 types of folic acid in coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, raw through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in coconut.
The list below gives the total folate, dfe content in the 7 items from the general description 'folic acid in coconut' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in coconut based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in coconut ranked by the amount of folate, dfe per 100g is shown below in the folic acid in coconut calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of folate, dfe from the 1 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 7.00 µg per 100g.The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Nuts, coconut meat, raw where the content is 26.00 µg per 100g.Average Content for folic acid in coconut
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in coconut, based on the list below of 7 different items under the general description of folic acid in coconut, is 10.14 µg of folate, dfe. This average value corresponds to 2.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 10.14 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 527.14 kcal, the average amount of Protein is 4.31 g, the average amount of Total Fat is 44.18 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Nuts, coconut meat, dried (desiccated), creamed which in 100g contains 9.00 µg of Folate, DFE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 684.00 kcal, the amount of Protein is 5.30 g, the amount of Total Fat is 69.08 g and the amount of Carbohydrate is 21.52 g.Highest folate, dfe Content per 100g
Using the list below for the 7 different folic acid in coconut nutrition entries in our database, the highest amount of folate, dfe is found in Nuts, coconut meat, raw which contains 26.00 µg of folate, dfe per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Folate, food content is 26.00 µg, the Folic acid content is 0.00 µg, the Energy content is 354.00 kcal, the Protein content is 3.33 g, the Total Fat content is 33.49 g, the Carbohydrate content is 15.23 g. 
The lowest amount of folate, dfe in 100g is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 3.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 3.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 456.00 kcal, the amount of Protein is 3.13 g, the amount of Total Fat is 27.99 g, the amount of Carbohydrate is 51.85 g.
The difference between the highest and lowest values gives a folate, dfe range of 23 µg per 100g. The range for the other nutrients are as follows; 23 µg for Folate, food, 0 µg for Folic acid, 102 kcal for Energy, 0.2 g for Protein, 5.5 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Nuts, coconut meat, raw contains 26.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Nuts, coconut meat, raw which contains 20.8 µg in 1.000 cup, shredded (or 80.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Folate, food content is 20.8 µg, the Folic acid content is 0 µg, the Energy content is 283.2 kcal, the Protein content is 2.66 g, the Total Fat content is 26.79 g and the Carbohydrate content is 12.18 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.
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