Amount of Folate, DFE in Folic acid in corn

Welcome to the nutritional folate, dfe content in 59 different types of folic acid in corn, ranging from 402.00 µg to 0.00 µg per 100g. The basic type of folic acid in corn is Cornstarch, where the amount of folate, dfe in 100g is 0.00 µg. 0.00 µg of folate, dfe per 100g, from Cornstarch corresponds to 0% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 128.00 g) the amount of Folate, DFE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in corn products high in folate, dfe

Below is a summary list for the top twenty folic acid in corn items ranked by the amount or level of folate, dfe in 100g.

1. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched : 402.00µg (101%RDA)
2. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched : 402.00µg (101%RDA)
3. Cornmeal, white, self-rising, degermed, enriched : 375.00µg (94%RDA)
4. Cornmeal, yellow, self-rising, degermed, enriched : 374.00µg (94%RDA)
5. Cornmeal, white, self-rising, bolted, plain, enriched : 356.00µg (89%RDA)
6. Cornmeal, yellow, self-rising, bolted, plain, enriched : 356.00µg (89%RDA)
7. Corn flour, masa, enriched, white : 335.00µg (84%RDA)
8. Cornmeal, degermed, enriched, yellow : 335.00µg (84%RDA)
9. Cornmeal, degermed, enriched, white : 335.00µg (84%RDA)
10. Corn flour, yellow, masa, enriched : 335.00µg (84%RDA)
11. Corn dogs, frozen, prepared : 97.00µg (24%RDA)
12. Corn, sweet, yellow, canned, vacuum pack, regular pack : 49.00µg (12%RDA)
13. Corn, sweet, white, canned, vacuum pack, no salt added : 49.00µg (12%RDA)
14. Corn, sweet, white, canned, vacuum pack, regular pack : 49.00µg (12%RDA)
15. Corn, sweet, yellow, canned, vacuum pack, no salt added : 49.00µg (12%RDA)
16. Corn flour, yellow, degermed, unenriched : 48.00µg (12%RDA)
17. Corn, sweet, white, raw : 46.00µg (12%RDA)
18. Corn, sweet, yellow, canned, cream style, regular pack : 45.00µg (11%RDA)
19. Corn, sweet, yellow, canned, cream style, no salt added : 45.00µg (11%RDA)
20. Corn, sweet, white, canned, cream style, no salt added : 45.00µg (11%RDA)

Following on from the twenty top folic acid in corn items or products containing folate, dfe we have a more comprehensive break down of Cornstarch, and the highest item containing folate, dfe which is Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of folic acid in corn.

At the bottom of the page is the full list for the 59 different types of folic acid in corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13.00 out of 100.

Amount of folate, dfe per 100 Calories

100 calories of cornstarch is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 128.00 g)

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g) which contains 0 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0 µg, the Folic acid content is 0 µg, the Energy content is 487.68 kcal, the Protein content is 0.33 g, the Total Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).

µg of folate, dfe in folic acid in corn (per 100g)

This list of 59 types of folic acid in corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornmeal, white, self-rising, bolted, with wheat flour added, enriched through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in corn.

The list below gives the total folate, dfe content in the 59 items from the general description 'folic acid in corn' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in corn based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in corn ranked by the amount of folate, dfe per 100g is shown below in the folic acid in corn calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 13. The highest amount of folate, dfe from the 13 frozen items is in Corn dogs, frozen, prepared where the folate, dfe content is 97.00 µg per 100g. The number of food items classified as canned is 16 items. The highest amount of folate, dfe from the 16 canned items is in Corn, sweet, yellow, canned, vacuum pack, regular pack where the level is 49.00 µg per 100g.The total food items which are raw is 3 items. The highest amount of folate, dfe from the 3 raw items is in Corn, sweet, white, raw where the content is 46.00 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of folate, dfe from the 8 cooked items is in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt where the amount is 31.00 µg per 100g. Comparing raw and cooked folic acid in corn shows that cooking can change the levels of folate, dfe by 15 µg in a 100g serving.

Average Content for folic acid in corn

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in corn, based on the list below of 59 different items under the general description of folic acid in corn, is 89.12 µg of folate, dfe. This average value corresponds to 22.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 33.71 µg, the average amount of Folic acid is 32.63 µg, the average amount of Energy is 182.34 kcal, the average amount of Protein is 4.83 g, the average amount of Total Fat is 1.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared which in 100g contains 36.00 µg of Folate, DFE. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Folate, food is 36.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 88.00 kcal, the amount of Protein is 3.02 g, the amount of Total Fat is 0.78 g and the amount of Carbohydrate is 20.71 g.

Highest folate, dfe Content per 100g

Using the list below for the 59 different folic acid in corn nutrition entries in our database, the highest amount of folate, dfe is found in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched which contains 402.00 µg of folate, dfe per 100g. The associated percentage of RDA is 101 %. For this 100g serving the Folate, food content is 66.00 µg, the Folic acid content is 198.00 µg, the Energy content is 348.00 kcal, the Protein content is 8.41 g, the Total Fat content is 2.85 g, the Carbohydrate content is 73.43 g.

The lowest amount of folate, dfe in 100g is in Cornstarch which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 381.00 kcal, the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a folate, dfe range of 402 µg per 100g. The range for the other nutrients are as follows; 66 µg for Folate, food, 198 µg for Folic acid, 33 kcal for Energy, 8.15 g for Protein, 2.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cornstarch contains 0.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched which contains 683.4 µg in 1.000 cup (or 170.00 g). The percentage of the recommended daily value for this serving is 171 %. For this serving the Folate, food content is 112.2 µg, the Folic acid content is 336.6 µg, the Energy content is 591.6 kcal, the Protein content is 14.3 g, the Total Fat content is 4.85 g and the Carbohydrate content is 124.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folate, dfe content.

Folic acid in corn List, folate, dfe Content per 100g 1. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   402.00 µg (101%) 66.00 µg 198.00 µg 348.00 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    683.4 µg (171%) 112.2 µg 336.6 µg 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 2. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 µg (101%) 66.00 µg 198.00 µg 348.00 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    683.4 µg (171%) 112.2 µg 336.6 µg 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 3. Cornmeal, white, self-rising, degermed, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 µg (94%) 31.00 µg 202.00 µg 355.00 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 138.00g):    517.5 µg (129%) 42.78 µg 278.76 µg 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 4. Cornmeal, yellow, self-rising, degermed, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   374.00 µg (94%) 31.00 µg 202.00 µg 355.00 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 138.00g):    516.12 µg (129%) 42.78 µg 278.76 µg 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 5. Cornmeal, white, self-rising, bolted, plain, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   356.00 µg (89%) 57.00 µg 176.00 µg 334.00 kcal (17%) 70.28 g (54%) 3.40 g (5%) 8.28 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    434.32 µg (109%) 69.54 µg 214.72 µg 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 6. Cornmeal, yellow, self-rising, bolted, plain, enriched - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   356.00 µg (89%) 57.00 µg 176.00 µg 334.00 kcal (17%) 70.28 g (54%) 3.40 g (5%) 8.28 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    434.32 µg (109%) 69.54 µg 214.72 µg 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 7. Corn flour, masa, enriched, white - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 µg (84%) 29.00 µg 180.00 µg 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    381.9 µg (95%) 33.06 µg 205.2 µg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 8. Cornmeal, degermed, enriched, yellow - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 µg (84%) 30.00 µg 180.00 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    525.95 µg (131%) 47.1 µg 282.6 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 9. Cornmeal, degermed, enriched, white - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 µg (84%) 30.00 µg 180.00 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    525.95 µg (131%) 47.1 µg 282.6 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 10. Corn flour, yellow, masa, enriched - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 µg (84%) 29.00 µg 180.00 µg 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    381.9 µg (95%) 33.06 µg 205.2 µg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 11. Corn dogs, frozen, prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 µg (24%) 7.00 µg 53.00 µg 250.00 kcal (13%) 26.96 g (21%) 12.02 g (18%) 8.57 g (15%)   Typical Serving size of 1.000 corndog (or 78.00g):    75.66 µg (19%) 5.46 µg 41.34 µg 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)   Other serving sizes 1.000 corndog mini (or 17.00g):   16.49 µg (4%) 1.19 µg 9.01 µg 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%) 12. Corn, sweet, yellow, canned, vacuum pack, regular pack - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    102.9 µg (26%) 102.9 µg 0 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   208.25 µg (52%) 208.25 µg 0 µg 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   166.6 µg (42%) 166.6 µg 0 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 13. Corn, sweet, white, canned, vacuum pack, no salt added - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    102.9 µg (26%) 102.9 µg 0 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   166.6 µg (42%) 166.6 µg 0 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 14. Corn, sweet, white, canned, vacuum pack, regular pack - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    102.9 µg (26%) 102.9 µg 0 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   166.6 µg (42%) 166.6 µg 0 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 15. Corn, sweet, yellow, canned, vacuum pack, no salt added - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    102.9 µg (26%) 102.9 µg 0 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   166.6 µg (42%) 166.6 µg 0 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 16. Corn flour, yellow, degermed, unenriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (12%) 48.00 µg 0.00 µg 375.00 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1.000 cup (or 126.00g):    60.48 µg (15%) 60.48 µg 0 µg 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 17. Corn, sweet, white, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 µg (12%) 46.00 µg 0.00 µg 86.00 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    33.58 µg (8%) 33.58 µg 0 µg 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):   41.4 µg (10%) 41.4 µg 0 µg 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):   65.78 µg (16%) 65.78 µg 0 µg 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1.000 cup kernels (or 154.00g):   70.84 µg (18%) 70.84 µg 0 µg 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 18. Corn, sweet, yellow, canned, cream style, regular pack - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    115.2 µg (29%) 115.2 µg 0 µg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   216.9 µg (54%) 216.9 µg 0 µg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 19. Corn, sweet, yellow, canned, cream style, no salt added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    115.2 µg (29%) 115.2 µg 0 µg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   216.9 µg (54%) 216.9 µg 0 µg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 20. Corn, sweet, white, canned, cream style, no salt added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    115.2 µg (29%) 115.2 µg 0 µg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   216.9 µg (54%) 216.9 µg 0 µg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 21. Corn, sweet, white, canned, cream style, regular pack - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 74.00 kcal (4%) 18.62 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    115.2 µg (29%) 115.2 µg 0 µg 189.44 kcal (9%) 47.67 g (37%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   216.9 µg (54%) 216.9 µg 0 µg 356.68 kcal (18%) 89.75 g (69%) 2.02 g (3%) 8.39 g (15%) 22. Corn, sweet, yellow, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (11%) 42.00 µg 0.00 µg 86.00 kcal (4%) 18.70 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 145.00g):    60.9 µg (15%) 60.9 µg 0 µg 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   60.06 µg (15%) 60.06 µg 0 µg 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   42.84 µg (11%) 42.84 µg 0 µg 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   30.66 µg (8%) 30.66 µg 0 µg 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 23. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (10%) 40.00 µg 0.00 µg 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    66 µg (17%) 66 µg 0 µg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   50 µg (13%) 50 µg 0 µg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 24. Corn, sweet, white, frozen, kernels on cob, unprepared - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (10%) 40.00 µg 0.00 µg 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    66 µg (17%) 66 µg 0 µg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   50 µg (13%) 50 µg 0 µg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 25. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 38.00 µg 0.00 µg 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    97.28 µg (24%) 97.28 µg 0 µg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   183.16 µg (46%) 183.16 µg 0 µg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 26. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 38.00 µg 0.00 µg 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    97.28 µg (24%) 97.28 µg 0 µg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   183.16 µg (46%) 183.16 µg 0 µg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 27. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 38.00 µg 0.00 µg 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    97.28 µg (24%) 97.28 µg 0 µg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   183.16 µg (46%) 183.16 µg 0 µg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 28. Corn, sweet, yellow, canned, no salt added, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 38.00 µg 0.00 µg 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    97.28 µg (24%) 97.28 µg 0 µg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   183.16 µg (46%) 183.16 µg 0 µg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 29. Corn, sweet, white, canned, whole kernel, drained solids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 71.00 kcal (4%) 15.06 g (12%) 1.37 g (2%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    59.04 µg (15%) 59.04 µg 0 µg 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   107.28 µg (27%) 107.28 µg 0 µg 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%) 30. Corn, sweet, yellow, canned, whole kernel, drained solids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 67.00 kcal (3%) 14.34 g (11%) 1.22 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    59.04 µg (15%) 59.04 µg 0 µg 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   75.96 µg (19%) 75.96 µg 0 µg 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   107.28 µg (27%) 107.28 µg 0 µg 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%) 31. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 88.00 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 136.00g):    48.96 µg (12%) 48.96 µg 0 µg 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1.000 package (or 284.00g):   102.24 µg (26%) 102.24 µg 0 µg 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 32. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 88.00 kcal (4%) 20.73 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    59.4 µg (15%) 59.4 µg 0 µg 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   102.24 µg (26%) 102.24 µg 0 µg 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%) 33. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 79.00 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    57.75 µg (14%) 57.75 µg 0 µg 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   99.4 µg (25%) 99.4 µg 0 µg 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 34. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 81.00 kcal (4%) 19.30 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    57.75 µg (14%) 57.75 µg 0 µg 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   99.4 µg (25%) 99.4 µg 0 µg 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 35. Corn with red and green peppers, canned, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (9%) 34.00 µg 0.00 µg 75.00 kcal (4%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1.000 cup (or 227.00g):    77.18 µg (19%) 77.18 µg 0 µg 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 36. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 31.00 µg 0.00 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    51.15 µg (13%) 51.15 µg 0 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   19.53 µg (5%) 19.53 µg 0 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 37. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 31.00 µg 0.00 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    51.15 µg (13%) 51.15 µg 0 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   19.53 µg (5%) 19.53 µg 0 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 38. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 31.00 µg 0.00 µg 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    51.15 µg (13%) 51.15 µg 0 µg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   88.04 µg (22%) 88.04 µg 0 µg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 39. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 31.00 µg 0.00 µg 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    51.15 µg (13%) 51.15 µg 0 µg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   88.04 µg (22%) 88.04 µg 0 µg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 40. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 31.00 µg 0.00 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    51.15 µg (13%) 51.15 µg 0 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   19.53 µg (5%) 19.53 µg 0 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 41. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 31.00 µg 0.00 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    51.15 µg (13%) 51.15 µg 0 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   19.53 µg (5%) 19.53 µg 0 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 42. Cornmeal, degermed, unenriched, yellow - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (8%) 30.00 µg 0.00 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    47.1 µg (12%) 47.1 µg 0 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 43. Cornmeal, degermed, unenriched, white - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (8%) 30.00 µg 0.00 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    47.1 µg (12%) 47.1 µg 0 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 44. Corn flour, masa, unenriched, white - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 29.00 µg 0.00 µg 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    33.06 µg (8%) 33.06 µg 0 µg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 45. Corn pudding, home prepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 29.00 µg 0.00 µg 131.00 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    72.5 µg (18%) 72.5 µg 0 µg 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):   48.43 µg (12%) 48.43 µg 0 µg 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 46. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 29.00 µg 0.00 µg 74.00 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    43.5 µg (11%) 43.5 µg 0 µg 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):   77.14 µg (19%) 77.14 µg 0 µg 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%) 47. Cornmeal, whole-grain, yellow - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    30.5 µg (8%) 30.5 µg 0 µg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 48. Corn flour, whole-grain, yellow - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    29.25 µg (7%) 29.25 µg 0 µg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 49. Corn flour, whole-grain, white - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    29.25 µg (7%) 29.25 µg 0 µg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 50. Cornmeal, whole-grain, white - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    30.5 µg (8%) 30.5 µg 0 µg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 51. Corn, sweet, yellow, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    20.47 µg (5%) 20.47 µg 0 µg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   23.69 µg (6%) 23.69 µg 0 µg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   27.14 µg (7%) 27.14 µg 0 µg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup cut (or 149.00g):   34.27 µg (9%) 34.27 µg 0 µg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   1.84 µg (0%) 1.84 µg 0 µg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%) 52. Corn, sweet, yellow, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    20.47 µg (5%) 20.47 µg 0 µg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   23.69 µg (6%) 23.69 µg 0 µg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   27.14 µg (7%) 27.14 µg 0 µg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup (or 149.00g):   34.27 µg (9%) 34.27 µg 0 µg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   1.84 µg (0%) 1.84 µg 0 µg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   17.71 µg (4%) 17.71 µg 0 µg 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 53. Corn, sweet, white, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    17.8 µg (4%) 17.8 µg 0 µg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   20.6 µg (5%) 20.6 µg 0 µg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   23.6 µg (6%) 23.6 µg 0 µg 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   31.4 µg (8%) 31.4 µg 0 µg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   15.4 µg (4%) 15.4 µg 0 µg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 54. Corn, sweet, white, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    17.8 µg (4%) 17.8 µg 0 µg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   20.6 µg (5%) 20.6 µg 0 µg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   23.2 µg (6%) 23.2 µg 0 µg 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   31.4 µg (8%) 31.4 µg 0 µg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   15.4 µg (4%) 15.4 µg 0 µg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 55. Corn grain, yellow - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    31.54 µg (8%) 31.54 µg 0 µg 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 56. Cornsalad, raw - Folate, DFE   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 21.00 kcal (1%) 3.60 g (3%) 0.40 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 56.00g):    7.84 µg (2%) 7.84 µg 0 µg 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 57. Corned beef loaf, jellied - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 153.00 kcal (8%) 0.00 g (0%) 6.10 g (9%) 22.90 g (41%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    2.24 µg (1%) 2.24 µg 0 µg 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2.000 slices (or 57.00g):   4.56 µg (1%) 4.56 µg 0 µg 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 58. Corn bran, crude - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 224.00 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1.000 cup (or 76.00g):    3.04 µg (1%) 3.04 µg 0 µg 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito