Amount of Folate, DFE in Folic acid in cowpeas

Welcome to the nutritional folate, dfe content in 20 different types of folic acid in cowpeas, ranging from 639.00 µg to 26.00 µg per 100g. The basic type of folic acid in cowpeas is Cowpeas, leafy tips, raw, where the amount of folate, dfe in 100g is 101.00 µg. 101.00 µg of folate, dfe per 100g, from Cowpeas, leafy tips, raw corresponds to 25% of the folate, dfe RDA. For a typical serving size of 1.000 cup, chopped (or 36.00 g) the amount of Folate, DFE is 36.36 µg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in cowpeas products high in folate, dfe

Below is a summary list for the top ten folic acid in cowpeas items ranked by the amount or level of folate, dfe in 100g.

1. Cowpeas, catjang, mature seeds, raw : 639.00µg (160%RDA)
2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw : 633.00µg (158%RDA)
3. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt : 208.00µg (52%RDA)
4. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt : 208.00µg (52%RDA)
5. Cowpeas (blackeyes), immature seeds, frozen, unprepared : 187.00µg (47%RDA)
6. Cowpeas (blackeyes), immature seeds, raw : 168.00µg (42%RDA)
7. Cowpeas, catjang, mature seeds, cooked, boiled, with salt : 142.00µg (36%RDA)
8. Cowpeas, catjang, mature seeds, cooked, boiled, without salt : 142.00µg (36%RDA)
9. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt : 141.00µg (35%RDA)
10. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt : 141.00µg (35%RDA)

Following on from the ten top folic acid in cowpeas items or products containing folate, dfe we have a more comprehensive break down of Cowpeas, leafy tips, raw, and the highest item containing folate, dfe which is Cowpeas, catjang, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of folic acid in cowpeas.

At the bottom of the page is the full list for the 20 different types of folic acid in cowpeas based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in cowpeas.

Cowpeas, leafy tips, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cowpeas, leafy tips, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 101.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 29.00 kcal (1% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 4.82 g (4% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in cowpeas.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cowpeas, leafy tips, raw has a nutritional value score of 29.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cowpeas, leafy tips, raw; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cowpeas, leafy tips, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 36.00 g)

For the food Cowpeas, leafy tips, raw the typical serving size is 1.000 cup, chopped (or 36.00 g) which contains 36.36 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 cup, chopped (or 36.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 36.36 µg, the Folic acid content is 0 µg, the Energy content is 10.44 kcal, the Protein content is 1.48 g, the Total Fat content is 0.09 g and the Carbohydrate content is 1.74 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cowpeas, leafy tips, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.6 (kcal).The total calories from carbohydrate is 6.2 (kcal).

µg of folate, dfe in folic acid in cowpeas (per 100g)

This list of 20 types of folic acid in cowpeas, is brought to you by www.dietandfitnesstoday.com and ranges from Cowpeas, catjang, mature seeds, raw through to Cowpeas, young pods with seeds, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in cowpeas.

The list below gives the total folate, dfe content in the 20 items from the general description 'folic acid in cowpeas' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in cowpeas based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in cowpeas ranked by the amount of folate, dfe per 100g is shown below in the folic acid in cowpeas calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folate, dfe from the 3 frozen items is in Cowpeas (blackeyes), immature seeds, frozen, unprepared where the folate, dfe content is 187.00 µg per 100g. The number of food items classified as canned is 2 items. The highest amount of folate, dfe from the 2 canned items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain where the level is 51.00 µg per 100g.The total food items which are raw is 5 items. The highest amount of folate, dfe from the 5 raw items is in Cowpeas, catjang, mature seeds, raw where the content is 639.00 µg per 100g. The number of food items which are cooked are 12 items. The highest amount of folate, dfe from the 12 cooked items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt where the amount is 208.00 µg per 100g. Comparing raw and cooked folic acid in cowpeas shows that cooking can change the levels of folate, dfe by 431 µg in a 100g serving.

Average Content for folic acid in cowpeas

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in cowpeas, based on the list below of 20 different items under the general description of folic acid in cowpeas, is 164.55 µg of folate, dfe. This average value corresponds to 41.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 164.55 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 108.65 kcal, the average amount of Protein is 7.19 g, the average amount of Total Fat is 0.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt which in 100g contains 141.00 µg of Folate, DFE. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Folate, food is 141.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 131.00 kcal, the amount of Protein is 8.49 g, the amount of Total Fat is 0.66 g and the amount of Carbohydrate is 23.50 g.

Highest folate, dfe Content per 100g

Using the list below for the 20 different folic acid in cowpeas nutrition entries in our database, the highest amount of folate, dfe is found in Cowpeas, catjang, mature seeds, raw which contains 639.00 µg of folate, dfe per 100g. The associated percentage of RDA is 160 %. For this 100g serving the Folate, food content is 639.00 µg, the Folic acid content is 0.00 µg, the Energy content is 343.00 kcal, the Protein content is 23.85 g, the Total Fat content is 2.07 g, the Carbohydrate content is 59.64 g.

The lowest amount of folate, dfe in 100g is in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt which contains 26.00 µg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Folate, food is 26.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 34.00 kcal, the amount of Protein is 2.60 g, the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 7.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 613 µg per 100g. The range for the other nutrients are as follows; 613 µg for Folate, food, 0 µg for Folic acid, 309 kcal for Energy, 21.25 g for Protein, 1.77 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cowpeas, leafy tips, raw contains 101.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cowpeas, catjang, mature seeds, raw which contains 1067.13 µg in 1.000 cup (or 167.00 g). The percentage of the recommended daily value for this serving is 267 %. For this serving the Folate, food content is 1067.13 µg, the Folic acid content is 0 µg, the Energy content is 572.81 kcal, the Protein content is 39.83 g, the Total Fat content is 3.46 g and the Carbohydrate content is 99.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folate, dfe foods.

Folic acid in cowpeas List, folate, dfe Content per 100g 1. Cowpeas, catjang, mature seeds, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   639.00 µg (160%) 639.00 µg 0.00 µg 343.00 kcal (17%) 59.64 g (46%) 2.07 g (3%) 23.85 g (43%)   Typical Serving size of 1.000 cup (or 167.00g):    1067.13 µg (267%) 1067.13 µg 0 µg 572.81 kcal (29%) 99.6 g (77%) 3.46 g (5%) 39.83 g (71%) 2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   633.00 µg (158%) 633.00 µg 0.00 µg 336.00 kcal (17%) 60.03 g (46%) 1.26 g (2%) 23.52 g (42%)   Typical Serving size of 1.000 cup (or 167.00g):    1057.11 µg (264%) 1057.11 µg 0 µg 561.12 kcal (28%) 100.25 g (77%) 2.1 g (3%) 39.28 g (70%)   Other serving sizes 1.000 tbsp (or 10.50g):   66.47 µg (17%) 66.47 µg 0 µg 35.28 kcal (2%) 6.3 g (5%) 0.13 g (0%) 2.47 g (4%) 3. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 µg (52%) 208.00 µg 0.00 µg 116.00 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1.000 cup (or 171.00g):    355.68 µg (89%) 355.68 µg 0 µg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%) 4. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 µg (52%) 208.00 µg 0.00 µg 116.00 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1.000 cup (or 171.00g):    355.68 µg (89%) 355.68 µg 0 µg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%) 5. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 µg (47%) 187.00 µg 0.00 µg 139.00 kcal (7%) 25.13 g (19%) 0.70 g (1%) 8.98 g (16%)   Typical Serving size of 1.000 cup (or 160.00g):    299.2 µg (75%) 299.2 µg 0 µg 222.4 kcal (11%) 40.21 g (31%) 1.12 g (2%) 14.37 g (26%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   531.08 µg (133%) 531.08 µg 0 µg 394.76 kcal (20%) 71.37 g (55%) 1.99 g (3%) 25.5 g (46%) 6. Cowpeas (blackeyes), immature seeds, raw - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   168.00 µg (42%) 168.00 µg 0.00 µg 90.00 kcal (5%) 18.83 g (14%) 0.35 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 145.00g):    243.6 µg (61%) 243.6 µg 0 µg 130.5 kcal (7%) 27.3 g (21%) 0.51 g (1%) 4.28 g (8%) 7. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 µg (36%) 142.00 µg 0.00 µg 117.00 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1.000 cup (or 171.00g):    242.82 µg (61%) 242.82 µg 0 µg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 8. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 µg (36%) 142.00 µg 0.00 µg 117.00 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1.000 cup (or 171.00g):    242.82 µg (61%) 242.82 µg 0 µg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 9. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 µg (35%) 141.00 µg 0.00 µg 132.00 kcal (7%) 23.76 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    239.7 µg (60%) 239.7 µg 0 µg 224.4 kcal (11%) 40.39 g (31%) 1.12 g (2%) 14.43 g (26%) 10. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 µg (35%) 141.00 µg 0.00 µg 131.00 kcal (7%) 23.50 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    239.7 µg (60%) 239.7 µg 0 µg 222.7 kcal (11%) 39.95 g (31%) 1.12 g (2%) 14.43 g (26%) 11. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 µg (32%) 127.00 µg 0.00 µg 97.00 kcal (5%) 20.32 g (16%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 165.00g):    209.55 µg (52%) 209.55 µg 0 µg 160.05 kcal (8%) 33.53 g (26%) 0.63 g (1%) 5.23 g (9%) 12. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 µg (32%) 127.00 µg 0.00 µg 94.00 kcal (5%) 19.73 g (15%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 165.00g):    209.55 µg (52%) 209.55 µg 0 µg 155.1 kcal (8%) 32.55 g (25%) 0.63 g (1%) 5.23 g (9%) 13. Cowpeas, leafy tips, raw - Folate, DFE   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 µg (25%) 101.00 µg 0.00 µg 29.00 kcal (1%) 4.82 g (4%) 0.25 g (0%) 4.10 g (7%)   Typical Serving size of 1.000 cup and chopped (or 36.00g):    36.36 µg (9%) 36.36 µg 0 µg 10.44 kcal (1%) 1.74 g (1%) 0.09 g (0%) 1.48 g (3%)   Other serving sizes 1.000 leaf (or 3.00g):   3.03 µg (1%) 3.03 µg 0 µg 0.87 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.12 g (0%) 14. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 µg (15%) 60.00 µg 0.00 µg 22.00 kcal (1%) 2.80 g (2%) 0.10 g (0%) 4.67 g (8%)   Typical Serving size of 1.000 cup and chopped (or 53.00g):    31.8 µg (8%) 31.8 µg 0 µg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 15. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 µg (15%) 60.00 µg 0.00 µg 22.00 kcal (1%) 2.80 g (2%) 0.10 g (0%) 4.67 g (8%)   Typical Serving size of 1.000 cup and chopped (or 53.00g):    31.8 µg (8%) 31.8 µg 0 µg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 16. Cowpeas, young pods with seeds, raw - Folate, DFE   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (13%) 53.00 µg 0.00 µg 44.00 kcal (2%) 9.50 g (7%) 0.30 g (0%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 94.00g):    49.82 µg (12%) 49.82 µg 0 µg 41.36 kcal (2%) 8.93 g (7%) 0.28 g (0%) 3.1 g (6%)   Other serving sizes 1.000 pod (or 12.00g):   6.36 µg (2%) 6.36 µg 0 µg 5.28 kcal (0%) 1.14 g (1%) 0.04 g (0%) 0.4 g (1%) 17. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (13%) 51.00 µg 0.00 µg 77.00 kcal (4%) 13.63 g (10%) 0.55 g (1%) 4.74 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    122.4 µg (31%) 122.4 µg 0 µg 184.8 kcal (9%) 32.71 g (25%) 1.32 g (2%) 11.38 g (20%) 18. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (13%) 51.00 µg 0.00 µg 83.00 kcal (4%) 16.53 g (13%) 1.60 g (2%) 2.74 g (5%)   Typical Serving size of 1.000 cup (or 240.00g):    122.4 µg (31%) 122.4 µg 0 µg 199.2 kcal (10%) 39.67 g (31%) 3.84 g (6%) 6.58 g (12%) 19. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 26.00 µg 0.00 µg 34.00 kcal (2%) 7.00 g (5%) 0.30 g (0%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 95.00g):    24.7 µg (6%) 24.7 µg 0 µg 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito