Amount of Folate, DFE in Folic acid in crackers

Welcome to the nutritional folate, dfe content in 45 different types of folic acid in crackers, ranging from 349.00 µg to 17.00 µg per 100g. The basic type of folic acid in crackers is Crackers, milk, where the amount of folate, dfe in 100g is 139.00 µg. 139.00 µg of folate, dfe per 100g, from Crackers, milk corresponds to 35% of the folate, dfe RDA. For a typical serving size of 0.500 oz (or 14.20 g) the amount of Folate, DFE is 19.74 µg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in crackers products high in folate, dfe

Below is a summary list for the top twenty folic acid in crackers items ranked by the amount or level of folate, dfe in 100g.

1. Crackers, cheese, reduced fat : 349.00µg (87%RDA)
2. Crackers, matzo, egg and onion : 262.00µg (66%RDA)
3. Crackers, cream, GAMESA SABROSAS : 253.00µg (63%RDA)
4. Crackers, cheese, regular : 241.00µg (60%RDA)
5. Crackers, saltines, low salt (includes oyster, soda, soup) : 221.00µg (55%RDA)
6. Crackers, saltines (includes oyster, soda, soup) : 216.00µg (54%RDA)
7. Crackers, melba toast, wheat : 208.00µg (52%RDA)
8. Crackers, saltines, fat-free, low-sodium : 202.00µg (51%RDA)
9. Crackers, wheat, reduced fat : 197.00µg (49%RDA)
10. Crackers, melba toast, plain : 193.00µg (48%RDA)
11. Crackers, melba toast, plain, without salt : 193.00µg (48%RDA)
12. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 189.00µg (47%RDA)
13. Crackers, sandwich-type, peanut butter filled, reduced fat : 171.00µg (43%RDA)
14. Crackers, standard snack-type, sandwich, with cheese filling : 160.00µg (40%RDA)
15. Crackers, standard snack-type, regular : 150.00µg (38%RDA)
16. Crackers, cheese, whole grain : 146.00µg (37%RDA)
17. Crackers, multigrain : 143.00µg (36%RDA)
18. Crackers, cheese, sandwich-type with peanut butter filling : 142.00µg (36%RDA)
19. Crackers, standard snack-type, regular, low salt : 142.00µg (36%RDA)
20. Crackers, milk : 139.00µg (35%RDA)

Following on from the twenty top folic acid in crackers items or products containing folate, dfe we have a more comprehensive break down of Crackers, milk, and the highest item containing folate, dfe which is Crackers, cheese, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 45 types of folic acid in crackers.

At the bottom of the page is the full list for the 45 different types of folic acid in crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 20.00 µg, the amount of Folic acid is 70.00 µg, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 7.60 g (14% RDA), the amount of Total Fat is 13.77 g (21% RDA) and the amount of Carbohydrate is 71.73 g (55% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Crackers, milk; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of crackers, milk is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 oz (or 14.20 g)

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g) which contains 19.74 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 0.500 oz (or 14.20 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 2.84 µg, the Folic acid content is 9.94 µg, the Energy content is 63.33 kcal, the Protein content is 1.08 g, the Total Fat content is 1.96 g and the Carbohydrate content is 10.19 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 oz or 14.20 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).

µg of folate, dfe in folic acid in crackers (per 100g)

This list of 45 types of folic acid in crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, cheese, reduced fat through to Crackers, matzo, plain where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in crackers.

The list below gives the total folate, dfe content in the 45 items from the general description 'folic acid in crackers' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 45 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in crackers based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in crackers ranked by the amount of folate, dfe per 100g is shown below in the folic acid in crackers calories chart.

Average Content for folic acid in crackers

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in crackers, based on the list below of 45 different items under the general description of folic acid in crackers, is 125.91 µg of folate, dfe. This average value corresponds to 31.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 27.49 µg, the average amount of Folic acid is 57.91 µg, the average amount of Energy is 435.58 kcal, the average amount of Protein is 9.81 g, the average amount of Total Fat is 13.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Crackers, cheese, sandwich-type with cheese filling which in 100g contains 128.00 µg of Folate, DFE. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Folate, food is 16.00 µg, the amount of Folic acid is 66.00 µg, the amount of Energy is 490.00 kcal, the amount of Protein is 8.92 g, the amount of Total Fat is 24.41 g and the amount of Carbohydrate is 58.76 g.

Highest folate, dfe Content per 100g

Using the list below for the 45 different folic acid in crackers nutrition entries in our database, the highest amount of folate, dfe is found in Crackers, cheese, reduced fat which contains 349.00 µg of folate, dfe per 100g. The associated percentage of RDA is 87 %. For this 100g serving the Folate, food content is 54.00 µg, the Folic acid content is 174.00 µg, the Energy content is 418.00 kcal, the Protein content is 10.00 g, the Total Fat content is 11.67 g, the Carbohydrate content is 68.19 g.

The lowest amount of folate, dfe in 100g is in Crackers, matzo, plain which contains 17.00 µg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Folate, food is 17.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 395.00 kcal, the amount of Protein is 10.00 g, the amount of Total Fat is 1.40 g, the amount of Carbohydrate is 83.70 g.

The difference between the highest and lowest values gives a folate, dfe range of 332 µg per 100g. The range for the other nutrients are as follows; 37 µg for Folate, food, 174 µg for Folic acid, 23 kcal for Energy, 0 g for Protein, 10.27 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Crackers, milk contains 139.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Crackers, cheese, reduced fat which contains 104.7 µg in 1.000 serving (or 30.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Folate, food content is 16.2 µg, the Folic acid content is 52.2 µg, the Energy content is 125.4 kcal, the Protein content is 3 g, the Total Fat content is 3.5 g and the Carbohydrate content is 20.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in crackers List, folate, dfe Content per 100g 1. Crackers, cheese, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   349.00 µg (87%) 54.00 µg 174.00 µg 418.00 kcal (21%) 68.19 g (52%) 11.67 g (18%) 10.00 g (18%)   Typical Serving size of 1.000 serving (or 30.00g):    104.7 µg (26%) 16.2 µg 52.2 µg 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 2. Crackers, matzo, egg and onion - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 µg (66%) 10.00 µg 148.00 µg 391.00 kcal (20%) 77.10 g (59%) 3.90 g (6%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    37.2 µg (9%) 1.42 µg 21.02 µg 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   73.36 µg (18%) 2.8 µg 41.44 µg 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%) 3. Crackers, cream, GAMESA SABROSAS - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 µg (63%) 2.00 µg 148.00 µg 484.00 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):    78.43 µg (20%) 0.62 µg 45.88 µg 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   7.84 µg (2%) 0.06 µg 4.59 µg 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 4. Crackers, cheese, regular - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 µg (60%) 25.00 µg 127.00 µg 489.00 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    34.22 µg (9%) 3.55 µg 18.03 µg 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   149.42 µg (37%) 15.5 µg 78.74 µg 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   173.52 µg (43%) 18 µg 91.44 µg 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1.000 gold fish (or 0.60g):   1.45 µg (0%) 0.15 µg 0.76 µg 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   67.48 µg (17%) 7 µg 35.56 µg 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1.000 snack stick (or 2.00g):   4.82 µg (1%) 0.5 µg 2.54 µg 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   2.41 µg (1%) 0.25 µg 1.27 µg 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 5. Crackers, saltines, low salt (includes oyster, soda, soup) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 µg (55%) 23.00 µg 117.00 µg 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    31.38 µg (8%) 3.27 µg 16.61 µg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   99.45 µg (25%) 10.35 µg 52.65 µg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   6.63 µg (2%) 0.69 µg 3.51 µg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   22.1 µg (6%) 2.3 µg 11.7 µg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   2.21 µg (1%) 0.23 µg 1.17 µg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   13.26 µg (3%) 1.38 µg 7.02 µg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 6. Crackers, saltines (includes oyster, soda, soup) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 µg (54%) 17.00 µg 117.00 µg 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    32.18 µg (8%) 2.53 µg 17.43 µg 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   30.67 µg (8%) 2.41 µg 16.61 µg 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   151.2 µg (38%) 11.9 µg 81.9 µg 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   32.4 µg (8%) 2.55 µg 17.55 µg 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   6.48 µg (2%) 0.51 µg 3.51 µg 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   21.6 µg (5%) 1.7 µg 11.7 µg 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   2.16 µg (1%) 0.17 µg 1.17 µg 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   12.96 µg (3%) 1.02 µg 7.02 µg 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   97.2 µg (24%) 7.65 µg 52.65 µg 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 7. Crackers, melba toast, wheat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 µg (52%) 24.00 µg 108.00 µg 374.00 kcal (19%) 76.40 g (59%) 2.30 g (4%) 12.90 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    29.54 µg (7%) 3.41 µg 15.34 µg 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)   Other serving sizes 1.000 toast (or 5.00g):   10.4 µg (3%) 1.2 µg 5.4 µg 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%) 8. Crackers, saltines, fat-free, low-sodium - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 µg (51%) 13.00 µg 111.00 µg 393.00 kcal (20%) 82.30 g (63%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 3.000 saltines (or 15.00g):    30.3 µg (8%) 1.95 µg 16.65 µg 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6.000 saltines (or 30.00g):   60.6 µg (15%) 3.9 µg 33.3 µg 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 9. Crackers, wheat, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   197.00 µg (49%) 26.00 µg 100.00 µg 444.00 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1.000 serving (or 29.00g):    57.13 µg (14%) 7.54 µg 29 µg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1.000 cracker (or 1.80g):   3.55 µg (1%) 0.47 µg 1.8 µg 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):   57.13 µg (14%) 7.54 µg 29 µg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 10. Crackers, melba toast, plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   193.00 µg (48%) 26.00 µg 98.00 µg 390.00 kcal (20%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    27.41 µg (7%) 3.69 µg 13.92 µg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup pieces (or 30.00g):   57.9 µg (14%) 7.8 µg 29.4 µg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   63.69 µg (16%) 8.58 µg 32.34 µg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):   5.79 µg (1%) 0.78 µg 2.94 µg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   9.65 µg (2%) 1.3 µg 4.9 µg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 11. Crackers, melba toast, plain, without salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   193.00 µg (48%) 26.00 µg 98.00 µg 390.00 kcal (20%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    27.41 µg (7%) 3.69 µg 13.92 µg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   135.1 µg (34%) 18.2 µg 68.6 µg 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)   Other serving sizes 1.000 cup pieces (or 30.00g):   57.9 µg (14%) 7.8 µg 29.4 µg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   63.69 µg (16%) 8.58 µg 32.34 µg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):   5.79 µg (1%) 0.78 µg 2.94 µg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   9.65 µg (2%) 1.3 µg 4.9 µg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)   Other serving sizes 1.000 toast (or 5.00g):   9.65 µg (2%) 1.3 µg 4.9 µg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 12. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 µg (47%) 31.00 µg 93.00 µg 434.00 kcal (22%) 71.50 g (55%) 11.80 g (18%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    26.84 µg (7%) 4.4 µg 13.21 µg 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1.000 cracker (or 3.00g):   5.67 µg (1%) 0.93 µg 2.79 µg 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 13. Crackers, sandwich-type, peanut butter filled, reduced fat - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 µg (43%) 26.00 µg 86.00 µg 437.00 kcal (22%) 63.49 g (49%) 16.67 g (26%) 8.33 g (15%)   Typical Serving size of 1.000 package (or 36.00g):    61.56 µg (15%) 9.36 µg 30.96 µg 157.32 kcal (8%) 22.86 g (18%) 6 g (9%) 3 g (5%) 14. Crackers, standard snack-type, sandwich, with cheese filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 µg (40%) 14.00 µg 86.00 µg 477.00 kcal (24%) 61.70 g (47%) 21.10 g (32%) 9.30 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    22.72 µg (6%) 1.99 µg 12.21 µg 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   11.2 µg (3%) 0.98 µg 6.02 µg 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 15. Crackers, standard snack-type, regular - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 µg (38%) 8.00 µg 84.00 µg 510.00 kcal (26%) 61.30 g (47%) 26.43 g (41%) 6.64 g (12%)   Typical Serving size of 5.000 crackers (or 16.00g):    24 µg (6%) 1.28 µg 13.44 µg 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):   24 µg (6%) 1.28 µg 13.44 µg 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 1.000 cracker and round (or 3.20g):   4.8 µg (1%) 0.26 µg 2.69 µg 16.32 kcal (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   6 µg (2%) 0.32 µg 3.36 µg 20.4 kcal (1%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cup crushed (or 52.00g):   78 µg (20%) 4.16 µg 43.68 µg 265.2 kcal (13%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%) 16. Crackers, cheese, whole grain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 µg (37%) 41.00 µg 62.00 µg 412.00 kcal (21%) 57.29 g (44%) 16.03 g (25%) 9.62 g (17%)   Typical Serving size of 1.000 serving 55 pieces (or 31.00g):    45.26 µg (11%) 12.71 µg 19.22 µg 127.72 kcal (6%) 17.76 g (14%) 4.97 g (8%) 2.98 g (5%) 17. Crackers, multigrain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 µg (36%) 46.00 µg 57.00 µg 482.00 kcal (24%) 67.60 g (52%) 20.40 g (31%) 7.10 g (13%)   Typical Serving size of 4.000 crackers (or 14.00g):    20.02 µg (5%) 6.44 µg 7.98 µg 67.48 kcal (3%) 9.46 g (7%) 2.86 g (4%) 0.99 g (2%) 18. Crackers, cheese, sandwich-type with peanut butter filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 µg (36%) 25.00 µg 69.00 µg 496.00 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    20.16 µg (5%) 3.55 µg 9.8 µg 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   117.86 µg (29%) 20.75 µg 57.27 µg 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6.000 cracker (or 39.00g):   55.38 µg (14%) 9.75 µg 26.91 µg 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1.000 sandwich (or 6.50g):   9.23 µg (2%) 1.63 µg 4.49 µg 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 19. Crackers, standard snack-type, regular, low salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 µg (36%) 14.00 µg 75.00 µg 502.00 kcal (25%) 61.00 g (47%) 25.30 g (39%) 7.40 g (13%)   Typical Serving size of 0.500 oz (or 14.20g):    20.16 µg (5%) 1.99 µg 10.65 µg 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   88.04 µg (22%) 8.68 µg 46.5 µg 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   102.24 µg (26%) 10.08 µg 54 µg 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   5.68 µg (1%) 0.56 µg 3 µg 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1.000 cracker and oval (or 3.00g):   4.26 µg (1%) 0.42 µg 2.25 µg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker and round (or 3.00g):   4.26 µg (1%) 0.42 µg 2.25 µg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 20. Crackers, milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 µg (35%) 20.00 µg 70.00 µg 446.00 kcal (22%) 71.73 g (55%) 13.77 g (21%) 7.60 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    19.74 µg (5%) 2.84 µg 9.94 µg 63.33 kcal (3%) 10.19 g (8%) 1.96 g (3%) 1.08 g (2%)   Other serving sizes 1.000 cracker (or 11.00g):   15.29 µg (4%) 2.2 µg 7.7 µg 49.06 kcal (2%) 7.89 g (6%) 1.51 g (2%) 0.84 g (2%) 21. Crackers, cheese, low sodium - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 µg (34%) 25.00 µg 64.00 µg 503.00 kcal (25%) 58.20 g (45%) 25.30 g (39%) 10.10 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    19.03 µg (5%) 3.55 µg 9.09 µg 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1.000 cup Cheez-its (or 62.00g):   83.08 µg (21%) 15.5 µg 39.68 µg 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   96.48 µg (24%) 18 µg 46.08 µg 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1.000 gold fish (or 0.60g):   0.8 µg (0%) 0.15 µg 0.38 µg 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   1.34 µg (0%) 0.25 µg 0.64 µg 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 22. Crackers, melba toast, rye (includes pumpernickel) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 µg (32%) 22.00 µg 63.00 µg 389.00 kcal (19%) 77.30 g (59%) 3.40 g (5%) 11.60 g (21%)   Typical Serving size of 0.500 oz (or 14.20g):    18.32 µg (5%) 3.12 µg 8.95 µg 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)   Other serving sizes 1.000 toast (or 5.00g):   6.45 µg (2%) 1.1 µg 3.15 µg 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%) 23. Crackers, cheese, sandwich-type with cheese filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 µg (32%) 16.00 µg 66.00 µg 490.00 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    49.92 µg (12%) 6.24 µg 25.74 µg 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1.000 sandwich (or 6.50g):   8.32 µg (2%) 1.04 µg 4.29 µg 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 24. Crackers, rye, sandwich-type with cheese filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 µg (32%) 16.00 µg 65.00 µg 481.00 kcal (24%) 60.80 g (47%) 22.30 g (34%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    18.03 µg (5%) 2.27 µg 9.23 µg 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   8.89 µg (2%) 1.12 µg 4.55 µg 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%) 25. Crackers, standard snack-type, sandwich, with peanut butter filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 µg (31%) 34.00 µg 52.00 µg 494.00 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    17.32 µg (4%) 4.83 µg 7.38 µg 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   8.54 µg (2%) 2.38 µg 3.64 µg 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 26. Crackers, saltines, whole wheat (includes multi-grain) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 µg (30%) 30.00 µg 52.00 µg 398.00 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1.000 serving (or 14.00g):    16.66 µg (4%) 4.2 µg 7.28 µg 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 27. Crackers, rusk toast - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 µg (26%) 64.00 µg 23.00 µg 407.00 kcal (20%) 72.30 g (56%) 7.20 g (11%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    14.63 µg (4%) 9.09 µg 3.27 µg 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)   Other serving sizes 1.000 rusk (or 10.00g):   10.3 µg (3%) 6.4 µg 2.3 µg 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%) 28. Crackers, whole grain, sandwich-type, with peanut butter filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 µg (24%) 40.00 µg 34.00 µg 465.00 kcal (23%) 54.59 g (42%) 21.18 g (33%) 14.12 g (25%)   Typical Serving size of 6.000 cracker 1 serving (or 43.00g):    41.71 µg (10%) 17.2 µg 14.62 µg 199.95 kcal (10%) 23.47 g (18%) 9.11 g (14%) 6.07 g (11%) 29. Crackers, wheat, sandwich, with cheese filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 µg (24%) 19.00 µg 45.00 µg 497.00 kcal (25%) 58.20 g (45%) 25.00 g (38%) 9.80 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    13.63 µg (3%) 2.7 µg 6.39 µg 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   6.72 µg (2%) 1.33 µg 3.15 µg 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%) 30. Crackers, wheat, sandwich, with peanut butter filling - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 µg (23%) 37.00 µg 33.00 µg 495.00 kcal (25%) 53.80 g (41%) 26.70 g (41%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    13.21 µg (3%) 5.25 µg 4.69 µg 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   6.51 µg (2%) 2.59 µg 2.31 µg 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%) 31. Crackers, standard snack-type, with whole wheat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 µg (18%) 36.00 µg 22.00 µg 463.00 kcal (23%) 68.37 g (53%) 17.84 g (27%) 7.29 g (13%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    10.95 µg (3%) 5.4 µg 3.3 µg 69.45 kcal (3%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%) 32. Crackers, wheat, low salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 µg (18%) 18.00 µg 32.00 µg 473.00 kcal (24%) 64.90 g (50%) 20.60 g (32%) 8.60 g (15%)   Typical Serving size of 0.500 oz (or 14.20g):    10.22 µg (3%) 2.56 µg 4.54 µg 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   59.76 µg (15%) 14.94 µg 26.56 µg 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1.000 cracker (or 2.00g):   1.44 µg (0%) 0.36 µg 0.64 µg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1.000 cracker and thin square (or 2.00g):   1.44 µg (0%) 0.36 µg 0.64 µg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 33. Crackers, crispbread, rye - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 µg (16%) 22.00 µg 25.00 µg 366.00 kcal (18%) 82.20 g (63%) 1.30 g (2%) 7.90 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    9.23 µg (2%) 3.12 µg 3.55 µg 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1.000 cup and crushed (or 55.00g):   35.75 µg (9%) 12.1 µg 13.75 µg 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1.000 crispbread (or 10.00g):   6.5 µg (2%) 2.2 µg 2.5 µg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 wafer and thin (or 2.00g):   1.3 µg (0%) 0.44 µg 0.5 µg 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 wafer (or 10.00g):   6.5 µg (2%) 2.2 µg 2.5 µg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):   3.77 µg (1%) 1.28 µg 1.45 µg 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):   16.25 µg (4%) 5.5 µg 6.25 µg 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)   Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):   6.5 µg (2%) 2.2 µg 2.5 µg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%) 34. Crackers, rye, wafers, seasoned - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (13%) 52.00 µg 0.00 µg 381.00 kcal (19%) 73.80 g (57%) 9.20 g (14%) 9.00 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    7.38 µg (2%) 7.38 µg 0 µg 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)   Other serving sizes 1.000 cracker and triple (or 22.00g):   11.44 µg (3%) 11.44 µg 0 µg 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%) 35. Crackers, rye, wafers, plain - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 334.00 kcal (17%) 80.40 g (62%) 0.90 g (1%) 9.60 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    6.39 µg (2%) 6.39 µg 0 µg 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1.000 cup and crushed (or 61.00g):   27.45 µg (7%) 27.45 µg 0 µg 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):   4.95 µg (1%) 4.95 µg 0 µg 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1.000 cracker and triple (or 25.00g):   11.25 µg (3%) 11.25 µg 0 µg 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 36. Crackers, wheat, regular - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (10%) 36.00 µg 2.00 µg 455.00 kcal (23%) 70.73 g (54%) 16.40 g (25%) 7.30 g (13%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    13.6 µg (3%) 12.24 µg 0.68 µg 154.7 kcal (8%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):   5.8 µg (1%) 5.22 µg 0.29 µg 65.98 kcal (3%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%) 37. Crackers, gluten-free, multi-seeded and multigrain - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 453.00 kcal (23%) 66.30 g (51%) 15.84 g (24%) 11.25 g (20%)   Typical Serving size of 3.000 crackers (or 6.10g):    2.14 µg (1%) 2.14 µg 0 µg 27.63 kcal (1%) 4.04 g (3%) 0.97 g (1%) 0.69 g (1%) 38. Crackers, matzo, whole-wheat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 351.00 kcal (18%) 78.90 g (61%) 1.50 g (2%) 13.10 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    4.97 µg (1%) 4.97 µg 0 µg 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   9.8 µg (2%) 9.8 µg 0 µg 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%) 39. Crackers, toast thins, low sodium - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (8%) 33.00 µg 0.00 µg 442.00 kcal (22%) 67.66 g (52%) 16.13 g (25%) 6.45 g (12%)   Typical Serving size of 1.000 serving (or 31.00g):    10.23 µg (3%) 10.23 µg 0 µg 137.02 kcal (7%) 20.97 g (16%) 5 g (8%) 2 g (4%) 40. Crackers, whole-wheat, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (8%) 30.00 µg 0.00 µg 416.00 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1.000 serving (or 29.00g):    8.7 µg (2%) 8.7 µg 0 µg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1.000 cracker (or 4.20g):   1.26 µg (0%) 1.26 µg 0 µg 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):   8.7 µg (2%) 8.7 µg 0 µg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 41. Crackers, whole-wheat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 28.00 µg 0.00 µg 427.00 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1.000 serving (or 28.00g):    7.84 µg (2%) 7.84 µg 0 µg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):   7.84 µg (2%) 7.84 µg 0 µg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1.000 cracker (or 4.60g):   1.29 µg (0%) 1.29 µg 0 µg 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes 0.500 oz (or 14.20g):   3.98 µg (1%) 3.98 µg 0 µg 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   26.32 µg (7%) 26.32 µg 0 µg 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   2.8 µg (1%) 2.8 µg 0 µg 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 42. Crackers, whole-wheat, low salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 28.00 µg 0.00 µg 443.00 kcal (22%) 68.60 g (53%) 17.20 g (26%) 8.80 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    3.98 µg (1%) 3.98 µg 0 µg 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   26.32 µg (7%) 26.32 µg 0 µg 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1.000 cracker (or 4.00g):   1.12 µg (0%) 1.12 µg 0 µg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1.000 cracker and square (or 4.00g):   1.12 µg (0%) 1.12 µg 0 µg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   2.8 µg (1%) 2.8 µg 0 µg 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 43. Crackers, matzo, egg - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 391.00 kcal (20%) 78.60 g (60%) 2.10 g (3%) 12.30 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    3.41 µg (1%) 3.41 µg 0 µg 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   6.72 µg (2%) 6.72 µg 0 µg 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%) 44. Crackers, water biscuits - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 384.00 kcal (19%) 72.81 g (56%) 7.14 g (11%) 7.14 g (13%)   Typical Serving size of 4.000 cracker 1 serving (or 14.00g):    3.36 µg (1%) 3.36 µg 0 µg 53.76 kcal (3%) 10.19 g (8%) 1 g (2%) 1 g (2%) 45. Crackers, matzo, plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 395.00 kcal (20%) 83.70 g (64%) 1.40 g (2%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    2.41 µg (1%) 2.41 µg 0 µg 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito