Amount of Folate, DFE in Folic acid in cucumber

Welcome to the nutritional folate, dfe content in 2 different types of folic acid in cucumber, ranging from 14.00 µg to 7.00 µg per 100g. The basic type of folic acid in cucumber is Cucumber, peeled, raw, where the amount of folate, dfe in 100g is 14.00 µg. 14.00 µg of folate, dfe per 100g, from Cucumber, peeled, raw corresponds to 4% of the folate, dfe RDA. For a typical serving size of 1.000 cup, pared, chopped (or 133.00 g) the amount of Folate, DFE is 18.62 µg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Cucumber, peeled, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cucumber, peeled, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 14.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 12.00 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Total Fat is 0.16 g and the amount of Carbohydrate is 2.16 g (2% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in cucumber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cucumber, peeled, raw has a nutritional value score of 22.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cucumber, peeled, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cucumber, peeled, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, pared, chopped (or 133.00 g)

For the food Cucumber, peeled, raw the typical serving size is 1.000 cup, pared, chopped (or 133.00 g) which contains 18.62 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup, pared, chopped (or 133.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 18.62 µg, the Folic acid content is 0 µg, the Energy content is 15.96 kcal, the Protein content is 0.78 g, the Total Fat content is 0.21 g and the Carbohydrate content is 2.87 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cucumber, peeled, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pared, chopped or 133.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.1 (kcal).The total calories from carbohydrate is 11.5 (kcal).

µg of folate, dfe in folic acid in cucumber (per 100g)

This list of 2 types of folic acid in cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in cucumber.

The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in cucumber' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in cucumber ranked by the amount of folate, dfe per 100g is shown below in the folic acid in cucumber calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of folate, dfe from the 2 raw items is in Cucumber, peeled, raw where the content is 14.00 µg per 100g.

Average Content for folic acid in cucumber

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in cucumber, based on the list below of 2 different items under the general description of folic acid in cucumber, is 10.50 µg of folate, dfe. This average value corresponds to 2.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 10.50 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 13.50 kcal, the average amount of Protein is 0.62 g, the average amount of Total Fat is 0.14 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 14.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 12.00 kcal, the amount of Protein is 0.59 g, the amount of Total Fat is 0.16 g and the amount of Carbohydrate is 2.16 g.

Highest folate, dfe Content per 100g

Using the list below for the 2 different folic acid in cucumber nutrition entries in our database, the highest amount of folate, dfe is found in Cucumber, peeled, raw which contains 14.00 µg of folate, dfe per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Folate, food content is 14.00 µg, the Folic acid content is 0.00 µg, the Energy content is 12.00 kcal, the Protein content is 0.59 g, the Total Fat content is 0.16 g, the Carbohydrate content is 2.16 g.

The lowest amount of folate, dfe in 100g is in Cucumber, with peel, raw which contains 7.00 µg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Folate, food is 7.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 15.00 kcal, the amount of Protein is 0.65 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 3.63 g.

The difference between the highest and lowest values gives a folate, dfe range of 7 µg per 100g. The range for the other nutrients are as follows; 7 µg for Folate, food, 0 µg for Folic acid, 3 kcal for Energy, 0.06 g for Protein, 0.05 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cucumber, peeled, raw contains 14.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cucumber, peeled, raw which contains 18.62 µg in 1.000 cup, pared, chopped (or 133.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Folate, food content is 18.62 µg, the Folic acid content is 0 µg, the Energy content is 15.96 kcal, the Protein content is 0.78 g, the Total Fat content is 0.21 g and the Carbohydrate content is 2.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folate, dfe content in foods.

Folic acid in cucumber List, folate, dfe Content per 100g 1. Cucumber, peeled, raw - Folate, DFE   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 12.00 kcal (1%) 2.16 g (2%) 0.16 g (0%) 0.59 g (1%)   Typical Serving size of 1.000 cup, pared and chopped (or 133.00g):    18.62 µg (5%) 18.62 µg 0 µg 15.96 kcal (1%) 2.87 g (2%) 0.21 g (0%) 0.78 g (1%)   Other serving sizes 1.000 cup and sliced (or 119.00g):   16.66 µg (4%) 16.66 µg 0 µg 14.28 kcal (1%) 2.57 g (2%) 0.19 g (0%) 0.7 g (1%)   Other serving sizes 1.000 large (8-1/4" long) (or 280.00g):   39.2 µg (10%) 39.2 µg 0 µg 33.6 kcal (2%) 6.05 g (5%) 0.45 g (1%) 1.65 g (3%)   Other serving sizes 1.000 medium (or 201.00g):   28.14 µg (7%) 28.14 µg 0 µg 24.12 kcal (1%) 4.34 g (3%) 0.32 g (0%) 1.19 g (2%)   Other serving sizes 1.000 slice (or 7.00g):   0.98 µg (0%) 0.98 µg 0 µg 0.84 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.04 g (0%)   Other serving sizes 1.000 small (6-3/8" long) (or 158.00g):   22.12 µg (6%) 22.12 µg 0 µg 18.96 kcal (1%) 3.41 g (3%) 0.25 g (0%) 0.93 g (2%)   Other serving sizes 1.000 stick (4" long) (or 9.00g):   1.26 µg (0%) 1.26 µg 0 µg 1.08 kcal (0%) 0.19 g (0%) 0.01 g (0%) 0.05 g (0%) 2. Cucumber, with peel, raw - Folate, DFE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 15.00 kcal (1%) 3.63 g (3%) 0.11 g (0%) 0.65 g (1%)   Typical Serving size of 0.500 cup slices (or 52.00g):    3.64 µg (1%) 3.64 µg 0 µg 7.8 kcal (0%) 1.89 g (1%) 0.06 g (0%) 0.34 g (1%)

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