Amount of Folate, DFE in Folic acid in doughnuts

Welcome to the nutritional folate, dfe content in 9 different types of folic acid in doughnuts, ranging from 155.00 µg to 22.00 µg per 100g. The basic type of folic acid in doughnuts is Doughnuts, french crullers, glazed, where the amount of folate, dfe in 100g is 66.00 µg. 66.00 µg of folate, dfe per 100g, from Doughnuts, french crullers, glazed corresponds to 17% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 18.71 µg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in doughnuts products high in folate, dfe

Below is a summary list for the top five folic acid in doughnuts items ranked by the amount or level of folate, dfe in 100g.

1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) : 155.00µg (39%RDA)
2. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 145.00µg (36%RDA)
3. Doughnuts, yeast-leavened, with creme filling : 109.00µg (27%RDA)
4. Doughnuts, yeast-leavened, with jelly filling : 104.00µg (26%RDA)
5. Doughnuts, cake-type, plain, chocolate-coated or frosted : 90.00µg (23%RDA)

Following on from the five top folic acid in doughnuts items or products containing folate, dfe we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing folate, dfe which is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of folic acid in doughnuts.

At the bottom of the page is the full list for the 9 different types of folic acid in doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 8.00 µg, the amount of Folic acid is 34.00 µg, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.10 g (6% RDA), the amount of Total Fat is 18.30 g (28% RDA) and the amount of Carbohydrate is 59.50 g (46% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in doughnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Doughnuts, french crullers, glazed; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1.000 oz (or 28.35 g) which contains 18.71 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 2.27 µg, the Folic acid content is 9.64 µg, the Energy content is 116.8 kcal, the Protein content is 0.88 g, the Total Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Doughnuts, french crullers, glazed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The total calories from carbohydrate is 67.5 (kcal).

µg of folate, dfe in folic acid in doughnuts (per 100g)

This list of 9 types of folic acid in doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) through to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in doughnuts.

The list below gives the total folate, dfe content in the 9 items from the general description 'folic acid in doughnuts' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in doughnuts based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in doughnuts ranked by the amount of folate, dfe per 100g is shown below in the folic acid in doughnuts calories chart.

Average Content for folic acid in doughnuts

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in doughnuts, based on the list below of 9 different items under the general description of folic acid in doughnuts, is 91.67 µg of folate, dfe. This average value corresponds to 22.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 19.33 µg, the average amount of Folic acid is 42.67 µg, the average amount of Energy is 407.33 kcal, the average amount of Protein is 5.32 g, the average amount of Total Fat is 22.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Doughnuts, cake-type, plain, chocolate-coated or frosted which in 100g contains 90.00 µg of Folate, DFE. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Folate, food is 28.00 µg, the amount of Folic acid is 37.00 µg, the amount of Energy is 452.00 kcal, the amount of Protein is 4.93 g, the amount of Total Fat is 25.25 g and the amount of Carbohydrate is 51.33 g.

Highest folate, dfe Content per 100g

Using the list below for the 9 different folic acid in doughnuts nutrition entries in our database, the highest amount of folate, dfe is found in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) which contains 155.00 µg of folate, dfe per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Folate, food content is 40.00 µg, the Folic acid content is 68.00 µg, the Energy content is 421.00 kcal, the Protein content is 6.14 g, the Total Fat content is 22.70 g, the Carbohydrate content is 47.93 g.

The lowest amount of folate, dfe in 100g is in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) which contains 22.00 µg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Folate, food is 22.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 403.00 kcal, the amount of Protein is 6.40 g, the amount of Total Fat is 22.80 g, the amount of Carbohydrate is 44.30 g.

The difference between the highest and lowest values gives a folate, dfe range of 133 µg per 100g. The range for the other nutrients are as follows; 18 µg for Folate, food, 68 µg for Folic acid, 18 kcal for Energy, 0.26 g for Protein, 0.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 66.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Doughnuts, cake-type, plain (includes unsugared, old-fashioned) which contains 58 µg in 1.000 donut (or 40.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Folate, food content is 6.4 µg, the Folic acid content is 30.4 µg, the Energy content is 173.6 kcal, the Protein content is 2.12 g, the Total Fat content is 9.97 g and the Carbohydrate content is 18.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in doughnuts List, folate, dfe Content per 100g 1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   155.00 µg (39%) 40.00 µg 68.00 µg 421.00 kcal (21%) 47.93 g (37%) 22.70 g (35%) 6.14 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    43.94 µg (11%) 11.34 µg 19.28 µg 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)   Other serving sizes 1.000 doughnut hole (or 13.00g):   20.15 µg (5%) 5.2 µg 8.84 µg 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)   Other serving sizes 1.000 doughnut stick (or 56.00g):   86.8 µg (22%) 22.4 µg 38.08 µg 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)   Other serving sizes 1.000 extra large (approx 5" dia) (or 122.00g):   189.1 µg (47%) 48.8 µg 82.96 µg 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)   Other serving sizes 1.000 jumbo (approx 6" dia) (or 157.00g):   243.35 µg (61%) 62.8 µg 106.76 µg 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)   Other serving sizes 1.000 doughnut and large (approx 4-1/4" dia) (or 75.00g):   116.25 µg (29%) 30 µg 51 µg 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)   Other serving sizes 1.000 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90.00g):   139.5 µg (35%) 36 µg 61.2 µg 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)   Other serving sizes 1.000 doughnut medium (approx 3-3/4" dia) (or 64.00g):   99.2 µg (25%) 25.6 µg 43.52 µg 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)   Other serving sizes 1.000 doughnut and small (approx 3" dia) (or 31.00g):   48.05 µg (12%) 12.4 µg 21.08 µg 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)   Other serving sizes 1.000 doughnut (approx 1-1/2 oz) (or 42.00g):   65.1 µg (16%) 16.8 µg 28.56 µg 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   93 µg (23%) 24 µg 40.8 µg 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 honeybun (4" x 3") (or 65.00g):   100.75 µg (25%) 26 µg 44.2 µg 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)   Other serving sizes 1.000 honeybun (4-1/2" x 3-1/2") (or 78.00g):   120.9 µg (30%) 31.2 µg 53.04 µg 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)   Other serving sizes 1.000 honeybun (5" x 3-1/2") (or 85.00g):   131.75 µg (33%) 34 µg 57.8 µg 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)   Other serving sizes 1.000 doughnut and medium (approx 3-3/4" dia) (or 60.00g):   93 µg (23%) 24 µg 40.8 µg 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 doughnut (or 63.00g):   97.65 µg (24%) 25.2 µg 42.84 µg 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%) 2. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   145.00 µg (36%) 16.00 µg 76.00 µg 434.00 kcal (22%) 47.06 g (36%) 24.93 g (38%) 5.31 g (9%)   Typical Serving size of 1.000 donut (or 40.00g):    58 µg (15%) 6.4 µg 30.4 µg 173.6 kcal (9%) 18.82 g (14%) 9.97 g (15%) 2.12 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   41.11 µg (10%) 4.54 µg 21.55 µg 123.04 kcal (6%) 13.34 g (10%) 7.07 g (11%) 1.51 g (3%)   Other serving sizes 1.000 doughnut stick (or 52.00g):   75.4 µg (19%) 8.32 µg 39.52 µg 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut and long type (twist) (4-1/2" long) (or 52.00g):   75.4 µg (19%) 8.32 µg 39.52 µg 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut medium (3-1/4" dia) (or 54.00g):   78.3 µg (20%) 8.64 µg 41.04 µg 234.36 kcal (12%) 25.41 g (20%) 13.46 g (21%) 2.87 g (5%)   Other serving sizes 1.000 doughnut and mini (1-1/2" dia) or doughnut hole (or 14.00g):   20.3 µg (5%) 2.24 µg 10.64 µg 60.76 kcal (3%) 6.59 g (5%) 3.49 g (5%) 0.74 g (1%)   Other serving sizes 1.000 doughnut and large (4" dia) (or 71.00g):   102.95 µg (26%) 11.36 µg 53.96 µg 308.14 kcal (15%) 33.41 g (26%) 17.7 g (27%) 3.77 g (7%) 3. Doughnuts, yeast-leavened, with creme filling - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 µg (27%) 14.00 µg 56.00 µg 361.00 kcal (18%) 30.00 g (23%) 24.50 g (38%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    30.9 µg (8%) 3.97 µg 15.88 µg 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   92.65 µg (23%) 11.9 µg 47.6 µg 306.85 kcal (15%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%) 4. Doughnuts, yeast-leavened, with jelly filling - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 µg (26%) 17.00 µg 51.00 µg 340.00 kcal (17%) 39.00 g (30%) 18.70 g (29%) 5.90 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    29.48 µg (7%) 4.82 µg 14.46 µg 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   88.4 µg (22%) 14.45 µg 43.35 µg 289 kcal (14%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%) 5. Doughnuts, cake-type, plain, chocolate-coated or frosted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 µg (23%) 28.00 µg 37.00 µg 452.00 kcal (23%) 51.33 g (39%) 25.25 g (39%) 4.93 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    25.52 µg (6%) 7.94 µg 10.49 µg 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)   Other serving sizes 1.000 donettes (2" dia) (or 18.00g):   16.2 µg (4%) 5.04 µg 6.66 µg 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 43.00g):   38.7 µg (10%) 12.04 µg 15.91 µg 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)   Other serving sizes 1.000 doughnut large (approx 3-1/2" dia) (or 67.00g):   60.3 µg (15%) 18.76 µg 24.79 µg 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%) 6. Doughnuts, cake-type, plain, sugared or glazed - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 µg (18%) 12.00 µg 34.00 µg 426.00 kcal (21%) 50.80 g (39%) 22.90 g (35%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    19.85 µg (5%) 3.4 µg 9.64 µg 120.77 kcal (6%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 45.00g):   31.5 µg (8%) 5.4 µg 15.3 µg 191.7 kcal (10%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%) 7. Doughnuts, french crullers, glazed - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 µg (17%) 8.00 µg 34.00 µg 412.00 kcal (21%) 59.50 g (46%) 18.30 g (28%) 3.10 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    18.71 µg (5%) 2.27 µg 9.64 µg 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)   Other serving sizes 1.000 cruller (3" dia) (or 41.00g):   27.06 µg (7%) 3.28 µg 13.94 µg 168.92 kcal (8%) 24.4 g (19%) 7.5 g (12%) 1.27 g (2%) 8. Doughnuts, cake-type, chocolate, sugared or glazed - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 µg (16%) 17.00 µg 28.00 µg 417.00 kcal (21%) 57.40 g (44%) 19.90 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    18.14 µg (5%) 4.82 µg 7.94 µg 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   38.4 µg (10%) 10.2 µg 16.8 µg 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 42.00g):   26.88 µg (7%) 7.14 µg 11.76 µg 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%) 9. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 403.00 kcal (20%) 44.30 g (34%) 22.80 g (35%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 µg (2%) 6.24 µg 0 µg 114.25 kcal (6%) 12.56 g (10%) 6.46 g (10%) 1.81 g (3%)

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