Amount of Folate, DFE in Folic acid in fish

Welcome to the nutritional folate, dfe content in 93 different types of folic acid in fish, ranging from 92.00 µg to 10.00 µg per 100g. The basic type of folic acid in fish is Fish, scup, raw, where the amount of folate, dfe in 100g is 15.00 µg. 15.00 µg of folate, dfe per 100g, from Fish, scup, raw corresponds to 4% of the folate, dfe RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Folate, DFE is 12.75 µg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in fish products high in folate, dfe

Below is a summary list for the top twenty folic acid in fish items ranked by the amount or level of folate, dfe in 100g.

1. Fish, roe, mixed species, cooked, dry heat : 92.00µg (23%RDA)
2. Fish, roe, mixed species, raw : 80.00µg (20%RDA)
3. Fish, caviar, black and red, granular : 50.00µg (13%RDA)
4. Fish, croaker, Atlantic, cooked, breaded and fried : 45.00µg (11%RDA)
5. Fish, catfish, channel, cooked, breaded and fried : 39.00µg (10%RDA)
6. Fish, salmon, chinook, cooked, dry heat : 35.00µg (9%RDA)
7. Fish, salmon, Atlantic, farmed, cooked, dry heat : 34.00µg (9%RDA)
8. Fish, salmon, chinook, raw : 30.00µg (8%RDA)
9. Fish, salmon, Atlantic, wild, cooked, dry heat : 29.00µg (7%RDA)
10. Fish, roughy, orange, raw : 26.00µg (7%RDA)
11. Fish, salmon, Atlantic, farmed, raw : 26.00µg (7%RDA)
12. Fish, cod, Atlantic, dried and salted : 25.00µg (6%RDA)
13. Fish, salmon, Atlantic, wild, raw : 25.00µg (6%RDA)
14. Fish, fish sticks, frozen, prepared : 24.00µg (6%RDA)
15. Fish, tilapia, raw : 24.00µg (6%RDA)
16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 24.00µg (6%RDA)
17. Fish, shark, mixed species, cooked, batter-dipped and fried : 22.00µg (6%RDA)
18. Fish, salmon, chum, canned, without salt, drained solids with bone : 20.00µg (5%RDA)
19. Fish, sablefish, smoked : 20.00µg (5%RDA)
20. Fish, sturgeon, mixed species, smoked : 20.00µg (5%RDA)

Following on from the twenty top folic acid in fish items or products containing folate, dfe we have a more comprehensive break down of Fish, scup, raw, and the highest item containing folate, dfe which is Fish, roe, mixed species, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of folic acid in fish.

At the bottom of the page is the full list for the 93 different types of folic acid in fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in fish.

Fish, scup, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, scup, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 15.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.88 g (34% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, scup, raw has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Fish, scup, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of fish, scup, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, scup, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 12.75 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 12.75 µg, the Folic acid content is 0 µg, the Energy content is 89.25 kcal, the Protein content is 16.05 g, the Total Fat content is 2.32 g and the Carbohydrate content is 0 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Fish, scup, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of folate, dfe in folic acid in fish (per 100g)

This list of 93 types of folic acid in fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, roe, mixed species, cooked, dry heat through to Fish, sardine, Atlantic, canned in oil, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in fish.

The list below gives the total folate, dfe content in the 93 items from the general description 'folic acid in fish' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in fish based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in fish ranked by the amount of folate, dfe per 100g is shown below in the folic acid in fish calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folate, dfe from the 1 frozen items is in Fish, fish sticks, frozen, prepared where the folate, dfe content is 24.00 µg per 100g. The number of food items classified as canned is 8 items. The highest amount of folate, dfe from the 8 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 24.00 µg per 100g.The total food items which are raw is 36 items. The highest amount of folate, dfe from the 36 raw items is in Fish, roe, mixed species, raw where the content is 80.00 µg per 100g. The number of food items which are cooked are 41 items. The highest amount of folate, dfe from the 41 cooked items is in Fish, roe, mixed species, cooked, dry heat where the amount is 92.00 µg per 100g. Comparing raw and cooked folic acid in fish shows that cooking can change the levels of folate, dfe by 12 µg in a 100g serving.

Average Content for folic acid in fish

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in fish, based on the list below of 93 different items under the general description of folic acid in fish, is 18.71 µg of folate, dfe. This average value corresponds to 4.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 18.00 µg, the average amount of Folic acid is 0.43 µg, the average amount of Energy is 155.32 kcal, the average amount of Protein is 21.57 g, the average amount of Total Fat is 6.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Fish, croaker, Atlantic, raw which in 100g contains 15.00 µg of Folate, DFE. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Folate, food is 15.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 104.00 kcal, the amount of Protein is 17.78 g, the amount of Total Fat is 3.17 g and the amount of Carbohydrate is 0.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 93 different folic acid in fish nutrition entries in our database, the highest amount of folate, dfe is found in Fish, roe, mixed species, cooked, dry heat which contains 92.00 µg of folate, dfe per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Folate, food content is 92.00 µg, the Folic acid content is 0.00 µg, the Energy content is 204.00 kcal, the Protein content is 28.62 g, the Total Fat content is 8.23 g, the Carbohydrate content is 1.92 g.

The lowest amount of folate, dfe in 100g is in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 10.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate, food is 10.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 208.00 kcal, the amount of Protein is 24.62 g, the amount of Total Fat is 11.45 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 82 µg per 100g. The range for the other nutrients are as follows; 82 µg for Folate, food, 0 µg for Folic acid, 4 kcal for Energy, 4 g for Protein, 3.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Fish, scup, raw contains 15.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Fish, croaker, Atlantic, cooked, breaded and fried which contains 39.15 µg in 1.000 fillet (or 87.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Folate, food content is 15.66 µg, the Folic acid content is 13.92 µg, the Energy content is 192.27 kcal, the Protein content is 15.83 g, the Total Fat content is 11.02 g and the Carbohydrate content is 6.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in fish List, folate, dfe Content per 100g 1. Fish, roe, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   92.00 µg (23%) 92.00 µg 0.00 µg 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    26.08 µg (7%) 26.08 µg 0 µg 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   78.2 µg (20%) 78.2 µg 0 µg 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 2. Fish, roe, mixed species, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 µg (20%) 80.00 µg 0.00 µg 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    11.2 µg (3%) 11.2 µg 0 µg 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   22.68 µg (6%) 22.68 µg 0 µg 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   181.6 µg (45%) 181.6 µg 0 µg 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   68 µg (17%) 68 µg 0 µg 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 3. Fish, caviar, black and red, granular - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 µg (13%) 50.00 µg 0.00 µg 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    8 µg (2%) 8 µg 0 µg 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   14.18 µg (4%) 14.18 µg 0 µg 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 4. Fish, croaker, Atlantic, cooked, breaded and fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 18.00 µg 16.00 µg 221.00 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    39.15 µg (10%) 15.66 µg 13.92 µg 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   38.25 µg (10%) 15.3 µg 13.6 µg 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 5. Fish, catfish, channel, cooked, breaded and fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg (10%) 17.00 µg 14.00 µg 229.00 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1.000 fillet (or 87.00g):    33.93 µg (8%) 14.79 µg 12.18 µg 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   33.15 µg (8%) 14.45 µg 11.9 µg 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 6. Fish, salmon, chinook, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg (7%) 29.75 µg 0 µg 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   53.9 µg (13%) 53.9 µg 0 µg 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 7. Fish, salmon, Atlantic, farmed, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (9%) 34.00 µg 0.00 µg 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 µg (7%) 28.9 µg 0 µg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   60.52 µg (15%) 60.52 µg 0 µg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 8. Fish, salmon, chinook, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (8%) 30.00 µg 0.00 µg 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 µg (6%) 25.5 µg 0 µg 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   59.4 µg (15%) 59.4 µg 0 µg 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 9. Fish, salmon, Atlantic, wild, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 29.00 µg 0.00 µg 182.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 µg (6%) 24.65 µg 0 µg 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   44.66 µg (11%) 44.66 µg 0 µg 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 10. Fish, roughy, orange, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 26.00 µg 0.00 µg 76.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 16.41 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 µg (6%) 22.1 µg 0 µg 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 11. Fish, salmon, Atlantic, farmed, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 26.00 µg 0.00 µg 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 µg (6%) 22.1 µg 0 µg 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   51.48 µg (13%) 51.48 µg 0 µg 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 12. Fish, cod, Atlantic, dried and salted - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 µg (2%) 7.09 µg 0 µg 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   20 µg (5%) 20 µg 0 µg 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   21.25 µg (5%) 21.25 µg 0 µg 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 13. Fish, salmon, Atlantic, wild, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 142.00 kcal (7%) 0.00 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 21.25 µg 0 µg 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   49.5 µg (12%) 49.5 µg 0 µg 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%) 14. Fish, fish sticks, frozen, prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    13.68 µg (3%) 13.68 µg 0 µg 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   6.72 µg (2%) 6.72 µg 0 µg 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 15. Fish, tilapia, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    27.84 µg (7%) 27.84 µg 0 µg 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    21.36 µg (5%) 21.36 µg 0 µg 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   88.8 µg (22%) 88.8 µg 0 µg 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   9.12 µg (2%) 9.12 µg 0 µg 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 17. Fish, shark, mixed species, cooked, batter-dipped and fried - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 5.00 µg 10.00 µg 228.00 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 µg (5%) 4.25 µg 8.5 µg 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 18. Fish, salmon, chum, canned, without salt, drained solids with bone - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    17 µg (4%) 17 µg 0 µg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   73.8 µg (18%) 73.8 µg 0 µg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 19. Fish, sablefish, smoked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 257.00 kcal (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   17 µg (4%) 17 µg 0 µg 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 20. Fish, sturgeon, mixed species, smoked - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   17 µg (4%) 17 µg 0 µg 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 21. Fish, salmon, chum, canned, drained solids with bone - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    17 µg (4%) 17 µg 0 µg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   73.8 µg (18%) 73.8 µg 0 µg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 22. Fish, trout, rainbow, wild, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    27.17 µg (7%) 27.17 µg 0 µg 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   16.15 µg (4%) 16.15 µg 0 µg 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 23. Fish, milkfish, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 190.00 kcal (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 24. Fish, bass, freshwater, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    10.54 µg (3%) 10.54 µg 0 µg 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 25. Fish, sheepshead, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 126.00 kcal (6%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):   31.62 µg (8%) 31.62 µg 0 µg 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 26. Fish, carp, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 162.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   28.9 µg (7%) 28.9 µg 0 µg 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 27. Fish, sucker, white, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    21.08 µg (5%) 21.08 µg 0 µg 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 28. Fish, eel, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    4.82 µg (1%) 4.82 µg 0 µg 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   3.74 µg (1%) 3.74 µg 0 µg 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.89 µg (1%) 2.89 µg 0 µg 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   27.03 µg (7%) 27.03 µg 0 µg 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 29. Fish, butterfish, cooked, dry heat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    4.25 µg (1%) 4.25 µg 0 µg 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 30. Fish, drum, freshwater, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   26.18 µg (7%) 26.18 µg 0 µg 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 31. Fish, shad, american, cooked, dry heat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    24.48 µg (6%) 24.48 µg 0 µg 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 32. Fish, sablefish, cooked, dry heat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 250.00 kcal (13%) 0.00 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):   25.67 µg (6%) 25.67 µg 0 µg 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%) 33. Fish, tilefish, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 147.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of 0.500 fillet (or 150.00g):    25.5 µg (6%) 25.5 µg 0 µg 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 34. Fish, sturgeon, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   23.12 µg (6%) 23.12 µg 0 µg 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):   24.65 µg (6%) 24.65 µg 0 µg 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   4.82 µg (1%) 4.82 µg 0 µg 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.89 µg (1%) 2.89 µg 0 µg 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 35. Fish, pike, northern, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 113.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)   Other serving sizes 0.500 fillet (or 155.00g):   26.35 µg (7%) 26.35 µg 0 µg 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%) 36. Fish, whitefish, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   26.18 µg (7%) 26.18 µg 0 µg 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 37. Fish, pompano, florida, cooked, dry heat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    14.96 µg (4%) 14.96 µg 0 µg 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 38. Fish, scup, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    8.5 µg (2%) 8.5 µg 0 µg 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 39. Fish, sunfish, pumpkin seed, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 114.00 kcal (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    6.29 µg (2%) 6.29 µg 0 µg 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 40. Fish, pike, walleye, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 119.00 kcal (6%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    21.08 µg (5%) 21.08 µg 0 µg 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 41. Fish, milkfish, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 148.00 kcal (7%) 0.00 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 µg (3%) 13.6 µg 0 µg 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 42. Fish, sheepshead, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 108.00 kcal (5%) 0.00 g (0%) 2.41 g (4%) 20.21 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 91.8 kcal (5%) 0 g (0%) 2.05 g (3%) 17.18 g (31%)   Other serving sizes 1.000 fillet (or 238.00g):   35.7 µg (9%) 35.7 µg 0 µg 257.04 kcal (13%) 0 g (0%) 5.74 g (9%) 48.1 g (86%) 43. Fish, whiting, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    10.8 µg (3%) 10.8 µg 0 µg 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 44. Fish, bass, fresh water, mixed species, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 114.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    11.85 µg (3%) 11.85 µg 0 µg 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 45. Fish, tilefish, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 96.00 kcal (5%) 0.00 g (0%) 2.31 g (4%) 17.50 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 81.6 kcal (4%) 0 g (0%) 1.96 g (3%) 14.88 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   28.95 µg (7%) 28.95 µg 0 µg 185.28 kcal (9%) 0 g (0%) 4.46 g (7%) 33.78 g (60%) 46. Fish, butterfish, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 146.00 kcal (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    4.8 µg (1%) 4.8 µg 0 µg 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 47. Fish, carp, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   32.7 µg (8%) 32.7 µg 0 µg 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 48. Fish, cisco, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 98.00 kcal (5%) 0.00 g (0%) 1.91 g (3%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    11.85 µg (3%) 11.85 µg 0 µg 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%) 49. Fish, sucker, white, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 92.00 kcal (5%) 0.00 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   23.85 µg (6%) 23.85 µg 0 µg 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%) 50. Fish, croaker, Atlantic, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    11.85 µg (3%) 11.85 µg 0 µg 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 51. Fish, drum, freshwater, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):   29.7 µg (7%) 29.7 µg 0 µg 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 52. Fish, eel, mixed species, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   30.6 µg (8%) 30.6 µg 0 µg 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 53. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   68.1 µg (17%) 68.1 µg 0 µg 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 54. Fish, haddock, smoked - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    4.25 µg (1%) 4.25 µg 0 µg 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.55 µg (1%) 2.55 µg 0 µg 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 55. Fish, sunfish, pumpkin seed, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 89.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 19.40 g (35%)   Typical Serving size of 1.000 fillet (or 48.00g):    7.2 µg (2%) 7.2 µg 0 µg 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 56. Fish, mackerel, salted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    12 µg (3%) 12 µg 0 µg 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.55 µg (1%) 2.55 µg 0 µg 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   20.4 µg (5%) 20.4 µg 0 µg 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 57. Fish, sturgeon, mixed species, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 105.00 kcal (5%) 0.00 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 58. Fish, trout, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 190.00 kcal (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    9.3 µg (2%) 9.3 µg 0 µg 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 59. Fish, pike, northern, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):   29.7 µg (7%) 29.7 µg 0 µg 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 60. Fish, pike, walleye, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 93.00 kcal (5%) 0.00 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)   Other serving sizes 1.000 fillet (or 159.00g):   23.85 µg (6%) 23.85 µg 0 µg 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%) 61. Fish, pompano, florida, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 164.00 kcal (8%) 0.00 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    4.25 µg (1%) 4.25 µg 0 µg 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1.000 fillet (or 112.00g):   16.8 µg (4%) 16.8 µg 0 µg 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 µg (3%) 12.75 µg 0 µg 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 62. Fish, sablefish, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 195.00 kcal (10%) 0.00 g (0%) 15.30 g (24%) 13.41 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)   Other serving sizes 0.500 fillet (or 193.00g):   28.95 µg (7%) 28.95 µg 0 µg 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%) 63. Fish, whitefish, mixed species, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)   Other serving sizes 1.000 fillet (or 198.00g):   29.7 µg (7%) 29.7 µg 0 µg 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%) 64. Fish, salmon, pink, canned, total can contents - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   61.65 µg (15%) 61.65 µg 0 µg 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 65. Fish, scup, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   4.25 µg (1%) 4.25 µg 0 µg 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):   9.6 µg (2%) 9.6 µg 0 µg 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):   24.9 µg (6%) 24.9 µg 0 µg 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 66. Fish, shad, american, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   27.6 µg (7%) 27.6 µg 0 µg 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 67. Fish, salmon, coho, farmed, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    20.02 µg (5%) 20.02 µg 0 µg 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   11.9 µg (3%) 11.9 µg 0 µg 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 68. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 µg (3%) 11.9 µg 0 µg 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   22.26 µg (6%) 22.26 µg 0 µg 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 69. Fish, herring, Atlantic, kippered - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    3.97 µg (1%) 3.97 µg 0 µg 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.38 µg (1%) 2.38 µg 0 µg 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   9.1 µg (2%) 9.1 µg 0 µg 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   5.6 µg (1%) 5.6 µg 0 µg 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   2.8 µg (1%) 2.8 µg 0 µg 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 70. Fish, whiting, mixed species, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 90.00 kcal (5%) 0.00 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1.000 fillet (or 92.00g):    11.96 µg (3%) 11.96 µg 0 µg 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   11.05 µg (3%) 11.05 µg 0 µg 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 71. Fish, salmon, coho, wild, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   23.14 µg (6%) 23.14 µg 0 µg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 72. Fish, anchovy, european, canned in oil, drained solids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   0.52 µg (0%) 0.52 µg 0 µg 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   5.85 µg (1%) 5.85 µg 0 µg 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   2.6 µg (1%) 2.6 µg 0 µg 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 73. Fish, haddock, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    19.5 µg (5%) 19.5 µg 0 µg 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   11.05 µg (3%) 11.05 µg 0 µg 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 74. Fish, salmon, coho, farmed, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   20.67 µg (5%) 20.67 µg 0 µg 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 75. Fish, trout, mixed species, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    10.27 µg (3%) 10.27 µg 0 µg 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   11.05 µg (3%) 11.05 µg 0 µg 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 76. Fish, catfish, channel, farmed, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    17.16 µg (4%) 17.16 µg 0 µg 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   10.2 µg (3%) 10.2 µg 0 µg 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 77. Fish, trout, rainbow, wild, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   19.08 µg (5%) 19.08 µg 0 µg 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 78. Fish, haddock, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)   Other serving sizes 1.000 fillet (or 193.00g):   23.16 µg (6%) 23.16 µg 0 µg 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%) 79. Fish, halibut, Atlantic and Pacific, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (3%) 10.2 µg 0 µg 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   24.48 µg (6%) 24.48 µg 0 µg 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 80. Fish, herring, Atlantic, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    17.16 µg (4%) 17.16 µg 0 µg 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   10.2 µg (3%) 10.2 µg 0 µg 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 81. Fish, trout, rainbow, farmed, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    8.52 µg (2%) 8.52 µg 0 µg 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   10.2 µg (3%) 10.2 µg 0 µg 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 82. Fish, trout, rainbow, farmed, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    8.69 µg (2%) 8.69 µg 0 µg 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   9.35 µg (2%) 9.35 µg 0 µg 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 83. Fish, catfish, channel, wild, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 95.00 kcal (5%) 0.00 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (2%) 8.5 µg 0 µg 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   15.9 µg (4%) 15.9 µg 0 µg 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%) 84. Fish, catfish, channel, farmed, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (2%) 8.5 µg 0 µg 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   15.9 µg (4%) 15.9 µg 0 µg 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 85. Fish, grouper, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 118.00 kcal (6%) 0.00 g (0%) 1.30 g (2%) 24.84 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (2%) 8.5 µg 0 µg 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)   Other serving sizes 1.000 fillet (or 202.00g):   20.2 µg (5%) 20.2 µg 0 µg 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%) 86. Fish, herring, Atlantic, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    2.84 µg (1%) 2.84 µg 0 µg 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   18.4 µg (5%) 18.4 µg 0 µg 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 µg (2%) 8.5 µg 0 µg 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 87. Fish, mullet, striped, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    9.3 µg (2%) 9.3 µg 0 µg 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 µg (2%) 8.5 µg 0 µg 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 88. Fish, bass, striped, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    12.4 µg (3%) 12.4 µg 0 µg 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 µg (2%) 8.5 µg 0 µg 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 89. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (2%) 8.5 µg 0 µg 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   36.9 µg (9%) 36.9 µg 0 µg 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 90. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    14.9 µg (4%) 14.9 µg 0 µg 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 µg (2%) 8.5 µg 0 µg 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 91. Fish, tuna, skipjack, fresh, cooked, dry heat - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (2%) 8.5 µg 0 µg 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   15.4 µg (4%) 15.4 µg 0 µg 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 92. Fish, catfish, channel, wild, cooked, dry heat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 105.00 kcal (5%) 0.00 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    14.3 µg (4%) 14.3 µg 0 µg 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 µg (2%) 8.5 µg 0 µg 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 93. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    14.9 µg (4%) 14.9 µg 0 µg 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   2.84 µg (1%) 2.84 µg 0 µg 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   1.6 µg (0%) 1.6 µg 0 µg 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   9.2 µg (2%) 9.2 µg 0 µg 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   1.2 µg (0%) 1.2 µg 0 µg 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito