Amount of Folate, DFE in Folic acid in fruit yogurt

Welcome to the nutritional folate, dfe content in 10 different types of folic acid in fruit yogurt, ranging from 77.00 µg to 9.00 µg per 100g. The basic type of folic acid in fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of folate, dfe in 100g is 9.00 µg. 9.00 µg of folate, dfe per 100g, from Yogurt, fruit variety, nonfat corresponds to 2% of the folate, dfe RDA. For a typical serving size of 1.000 container (6 oz) (or 170.00 g) the amount of Folate, DFE is 15.3 µg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in fruit yogurt products high in folate, dfe

Below is a summary list for the top five folic acid in fruit yogurt items ranked by the amount or level of folate, dfe in 100g.

1. Yogurt parfait, lowfat, with fruit and granola : 77.00µg (19%RDA)
2. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 10.00µg (3%RDA)
3. Yogurt, fruit, lowfat, with low calorie sweetener : 10.00µg (3%RDA)
4. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 10.00µg (3%RDA)
5. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 9.00µg (2%RDA)

Following on from the five top folic acid in fruit yogurt items or products containing folate, dfe we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing folate, dfe which is Yogurt parfait, lowfat, with fruit and granola. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of folic acid in fruit yogurt.

At the bottom of the page is the full list for the 10 different types of folic acid in fruit yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in fruit yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 95.00 kcal (5% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 19.00 g (15% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in fruit yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Yogurt, fruit variety, nonfat; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (6 oz) (or 170.00 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1.000 container (6 oz) (or 170.00 g) which contains 15.3 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 container (6 oz) (or 170.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 15.3 µg, the Folic acid content is 0 µg, the Energy content is 161.5 kcal, the Protein content is 7.48 g, the Total Fat content is 0.34 g and the Carbohydrate content is 32.3 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Yogurt, fruit variety, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (6 oz) or 170.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.9 (kcal).The total calories from carbohydrate is 129.2 (kcal).

µg of folate, dfe in folic acid in fruit yogurt (per 100g)

This list of 10 types of folic acid in fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt parfait, lowfat, with fruit and granola through to Yogurt, fruit variety, nonfat where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in fruit yogurt.

The list below gives the total folate, dfe content in the 10 items from the general description 'folic acid in fruit yogurt' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in fruit yogurt based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in fruit yogurt ranked by the amount of folate, dfe per 100g is shown below in the folic acid in fruit yogurt calories chart.

Average Content for folic acid in fruit yogurt

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in fruit yogurt, based on the list below of 10 different items under the general description of folic acid in fruit yogurt, is 16.10 µg of folate, dfe. This average value corresponds to 4.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 9.70 µg, the average amount of Folic acid is 3.80 µg, the average amount of Energy is 99.10 kcal, the average amount of Protein is 4.34 g, the average amount of Total Fat is 1.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce which in 100g contains 9.00 µg of Folate, DFE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 102.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 1.08 g and the amount of Carbohydrate is 19.05 g.

Highest folate, dfe Content per 100g

Using the list below for the 10 different folic acid in fruit yogurt nutrition entries in our database, the highest amount of folate, dfe is found in Yogurt parfait, lowfat, with fruit and granola which contains 77.00 µg of folate, dfe per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Folate, food content is 13.00 µg, the Folic acid content is 38.00 µg, the Energy content is 84.00 kcal, the Protein content is 3.36 g, the Total Fat content is 1.01 g, the Carbohydrate content is 15.86 g.

The lowest amount of folate, dfe in 100g is in Yogurt, fruit variety, nonfat which contains 9.00 µg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 95.00 kcal, the amount of Protein is 4.40 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 19.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 68 µg per 100g. The range for the other nutrients are as follows; 4 µg for Folate, food, 38 µg for Folic acid, 11 kcal for Energy, 1.04 g for Protein, 0.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 9.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Yogurt parfait, lowfat, with fruit and granola which contains 114.73 µg in 1.000 item (or 149.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Folate, food content is 19.37 µg, the Folic acid content is 56.62 µg, the Energy content is 125.16 kcal, the Protein content is 5.01 g, the Total Fat content is 1.5 g and the Carbohydrate content is 23.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in fruit yogurt List, folate, dfe Content per 100g 1. Yogurt parfait, lowfat, with fruit and granola - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Fast Foods   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   77.00 µg (19%) 13.00 µg 38.00 µg 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    114.73 µg (29%) 19.37 µg 56.62 µg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 2. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (4%) 17 µg 0 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   11.3 µg (3%) 11.3 µg 0 µg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (6%) 22.7 µg 0 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 3. Yogurt, fruit, lowfat, with low calorie sweetener - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (4%) 17 µg 0 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   24.5 µg (6%) 24.5 µg 0 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (6%) 22.7 µg 0 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 4. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (4%) 17 µg 0 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   24.5 µg (6%) 24.5 µg 0 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (6%) 22.7 µg 0 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 5. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   12.78 µg (3%) 12.78 µg 0 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   10.44 µg (3%) 10.44 µg 0 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 7. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   12.78 µg (3%) 12.78 µg 0 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 8. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   10.44 µg (3%) 10.44 µg 0 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 9. Yogurt, fruit variety, nonfat, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 10. Yogurt, fruit variety, nonfat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)

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