Amount of Folate, DFE in Folic acid in grapefruit

Welcome to the nutritional folate, dfe content in 17 different types of folic acid in grapefruit, ranging from 13.00 µg to 4.00 µg per 100g. The basic type of folic acid in grapefruit is Grapefruit juice, pink, raw, where the amount of folate, dfe in 100g is 10.00 µg. 10.00 µg of folate, dfe per 100g, from Grapefruit juice, pink, raw corresponds to 3% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 247.00 g) the amount of Folate, DFE is 24.7 µg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in grapefruit products high in folate, dfe

Below is a summary list for the top ten folic acid in grapefruit items ranked by the amount or level of folate, dfe in 100g.

1. Grapefruit, raw, pink and red, all areas : 13.00µg (3%RDA)
2. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted : 13.00µg (3%RDA)
3. Grapefruit, raw, pink and red, California and Arizona : 12.00µg (3%RDA)
4. Grapefruit, raw, white, California : 12.00µg (3%RDA)
5. Grapefruit juice, pink or red, with added calcium : 11.00µg (3%RDA)
6. Grapefruit juice, pink, raw : 10.00µg (3%RDA)
7. Grapefruit, raw, pink and red and white, all areas : 10.00µg (3%RDA)
8. Grapefruit juice, white, raw : 10.00µg (3%RDA)
9. Grapefruit juice, white, canned, sweetened : 10.00µg (3%RDA)
10. Grapefruit juice, white, canned or bottled, unsweetened : 10.00µg (3%RDA)

Following on from the ten top folic acid in grapefruit items or products containing folate, dfe we have a more comprehensive break down of Grapefruit juice, pink, raw, and the highest item containing folate, dfe which is Grapefruit, raw, pink and red, all areas. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of folic acid in grapefruit.

At the bottom of the page is the full list for the 17 different types of folic acid in grapefruit based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in grapefruit.

Grapefruit juice, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapefruit juice, pink, raw should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 10.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.20 g (7% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in grapefruit.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapefruit juice, pink, raw has a nutritional value score of 21.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Grapefruit juice, pink, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of grapefruit juice, pink, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 247.00 g)

For the food Grapefruit juice, pink, raw the typical serving size is 1.000 cup (or 247.00 g) which contains 24.7 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup (or 247.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 24.7 µg, the Folic acid content is 0 µg, the Energy content is 96.33 kcal, the Protein content is 1.24 g, the Total Fat content is 0.25 g and the Carbohydrate content is 22.72 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Grapefruit juice, pink, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 247.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 89.1 (kcal).

µg of folate, dfe in folic acid in grapefruit (per 100g)

This list of 17 types of folic acid in grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit, raw, pink and red, all areas through to Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in grapefruit.

The list below gives the total folate, dfe content in the 17 items from the general description 'folic acid in grapefruit' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in grapefruit based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in grapefruit ranked by the amount of folate, dfe per 100g is shown below in the folic acid in grapefruit calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of folate, dfe from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the folate, dfe content is 13.00 µg per 100g. The number of food items classified as canned is 5 items. The highest amount of folate, dfe from the 5 canned items is in Grapefruit juice, white, canned, sweetened where the level is 10.00 µg per 100g.The total food items which are raw is 9 items. The highest amount of folate, dfe from the 9 raw items is in Grapefruit, raw, pink and red, all areas where the content is 13.00 µg per 100g.

Average Content for folic acid in grapefruit

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in grapefruit, based on the list below of 17 different items under the general description of folic acid in grapefruit, is 10.00 µg of folate, dfe. This average value corresponds to 2.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 10.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 44.65 kcal, the average amount of Protein is 0.69 g, the average amount of Total Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Grapefruit juice, white, canned, sweetened which in 100g contains 10.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 10.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 46.00 kcal, the amount of Protein is 0.58 g, the amount of Total Fat is 0.09 g and the amount of Carbohydrate is 11.13 g.

Highest folate, dfe Content per 100g

Using the list below for the 17 different folic acid in grapefruit nutrition entries in our database, the highest amount of folate, dfe is found in Grapefruit, raw, pink and red, all areas which contains 13.00 µg of folate, dfe per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Folate, food content is 13.00 µg, the Folic acid content is 0.00 µg, the Energy content is 42.00 kcal, the Protein content is 0.77 g, the Total Fat content is 0.14 g, the Carbohydrate content is 10.66 g.

The lowest amount of folate, dfe in 100g is in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water which contains 4.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 41.00 kcal, the amount of Protein is 0.55 g, the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 9.73 g.

The difference between the highest and lowest values gives a folate, dfe range of 9 µg per 100g. The range for the other nutrients are as follows; 9 µg for Folate, food, 0 µg for Folic acid, 1 kcal for Energy, 0.22 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Grapefruit juice, pink, raw contains 10.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Grapefruit, raw, pink and red, all areas which contains 29.9 µg in 1.000 cup sections, with juice (or 230.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Folate, food content is 29.9 µg, the Folic acid content is 0 µg, the Energy content is 96.6 kcal, the Protein content is 1.77 g, the Total Fat content is 0.32 g and the Carbohydrate content is 24.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in grapefruit List, folate, dfe Content per 100g 1. Grapefruit, raw, pink and red, all areas - Folate, DFE   Nutritional Value : 25.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 42.00 kcal (2%) 10.66 g (8%) 0.14 g (0%) 0.77 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    29.9 µg (7%) 29.9 µg 0 µg 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   15.99 µg (4%) 15.99 µg 0 µg 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   20.02 µg (5%) 20.02 µg 0 µg 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%) 2. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 146.00 kcal (7%) 34.56 g (27%) 0.48 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 can (6 fl oz) (or 207.00g):    26.91 µg (7%) 26.91 µg 0 µg 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%) 3. Grapefruit, raw, pink and red, California and Arizona - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 37.00 kcal (2%) 9.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    27.6 µg (7%) 27.6 µg 0 µg 85.1 kcal (4%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   14.76 µg (4%) 14.76 µg 0 µg 45.51 kcal (2%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%) 4. Grapefruit, raw, white, California - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 37.00 kcal (2%) 9.09 g (7%) 0.10 g (0%) 0.88 g (2%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    27.6 µg (7%) 27.6 µg 0 µg 85.1 kcal (4%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   14.16 µg (4%) 14.16 µg 0 µg 43.66 kcal (2%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%) 5. Grapefruit juice, pink or red, with added calcium - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 38.00 kcal (2%) 8.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 8.000 fl oz (or 240.00g):    26.4 µg (7%) 26.4 µg 0 µg 91.2 kcal (5%) 20.86 g (16%) 0.24 g (0%) 1.2 g (2%) 6. Grapefruit juice, pink, raw - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    24.7 µg (6%) 24.7 µg 0 µg 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fruit yields (or 196.00g):   19.6 µg (5%) 19.6 µg 0 µg 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%) 7. Grapefruit, raw, pink and red and white, all areas - Folate, DFE   Nutritional Value : 28.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 32.00 kcal (2%) 8.08 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    23 µg (6%) 23 µg 0 µg 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 large (approx 4-1/2" dia) (or 166.00g):   16.6 µg (4%) 16.6 µg 0 µg 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)   Other serving sizes 0.500 medium (approx 4" dia) (or 128.00g):   12.8 µg (3%) 12.8 µg 0 µg 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)   Other serving sizes 0.500 small (approx 3-1/2" dia) (or 100.00g):   10 µg (3%) 10 µg 0 µg 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%) 8. Grapefruit juice, white, raw - Folate, DFE   Nutritional Value : 23.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    24.7 µg (6%) 24.7 µg 0 µg 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):   3.09 µg (1%) 3.09 µg 0 µg 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 fruit yields (or 196.00g):   19.6 µg (5%) 19.6 µg 0 µg 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%) 9. Grapefruit juice, white, canned, sweetened - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 46.00 kcal (2%) 11.13 g (9%) 0.09 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    25 µg (6%) 25 µg 0 µg 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 1.000 fl oz (or 31.20g):   3.12 µg (1%) 3.12 µg 0 µg 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%) 10. Grapefruit juice, white, canned or bottled, unsweetened - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 34.00 kcal (2%) 7.93 g (6%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    24.7 µg (6%) 24.7 µg 0 µg 83.98 kcal (4%) 19.59 g (15%) 0.25 g (0%) 1.43 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   3.09 µg (1%) 3.09 µg 0 µg 10.51 kcal (1%) 2.45 g (2%) 0.03 g (0%) 0.18 g (0%) 11. Grapefruit, raw, white, all areas - Folate, DFE   Nutritional Value : 25.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 33.00 kcal (2%) 8.41 g (6%) 0.10 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    23 µg (6%) 23 µg 0 µg 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   11.8 µg (3%) 11.8 µg 0 µg 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%) 12. Grapefruit, sections, canned, light syrup pack, solids and liquids - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 60.00 kcal (3%) 15.44 g (12%) 0.10 g (0%) 0.56 g (1%)   Typical Serving size of 1.000 cup (or 254.00g):    22.86 µg (6%) 22.86 µg 0 µg 152.4 kcal (8%) 39.22 g (30%) 0.25 g (0%) 1.42 g (3%) 13. Grapefruit, sections, canned, juice pack, solids and liquids - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 37.00 kcal (2%) 9.21 g (7%) 0.09 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    22.41 µg (6%) 22.41 µg 0 µg 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%) 14. Grapefruit, sections, canned, water pack, solids and liquids - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 36.00 kcal (2%) 9.15 g (7%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 244.00g):    21.96 µg (5%) 21.96 µg 0 µg 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%) 15. Grapefruit, raw, white, Florida - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 32.00 kcal (2%) 8.19 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    20.7 µg (5%) 20.7 µg 0 µg 73.6 kcal (4%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   10.62 µg (3%) 10.62 µg 0 µg 37.76 kcal (2%) 9.66 g (7%) 0.12 g (0%) 0.74 g (1%) 16. Grapefruit, raw, pink and red, Florida - Folate, DFE   Nutritional Value : 26.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 30.00 kcal (2%) 7.50 g (6%) 0.10 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    20.7 µg (5%) 20.7 µg 0 µg 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   11.07 µg (3%) 11.07 µg 0 µg 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%) 17. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 41.00 kcal (2%) 9.73 g (7%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    9.88 µg (2%) 9.88 µg 0 µg 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito