Amount of Folate, DFE in Folic acid in green grapes

Welcome to the nutritional folate, dfe content in 2 different types of folic acid in green grapes, ranging from 4.00 µg to 2.00 µg per 100g. The basic type of folic acid in green grapes is Grapes, american type (slip skin), raw, where the amount of folate, dfe in 100g is 4.00 µg. 4.00 µg of folate, dfe per 100g, from Grapes, american type (slip skin), raw corresponds to 1% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 92.00 g) the amount of Folate, DFE is 3.68 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Grapes, american type (slip skin), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapes, american type (slip skin), raw should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 67.00 kcal (3% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Total Fat is 0.35 g (1% RDA) and the amount of Carbohydrate is 17.15 g (13% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in green grapes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, american type (slip skin), raw has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Grapes, american type (slip skin), raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of grapes, american type (slip skin), raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 92.00 g)

For the food Grapes, american type (slip skin), raw the typical serving size is 1.000 cup (or 92.00 g) which contains 3.68 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 92.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 3.68 µg, the Folic acid content is 0 µg, the Energy content is 61.64 kcal, the Protein content is 0.58 g, the Total Fat content is 0.32 g and the Carbohydrate content is 15.78 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Grapes, american type (slip skin), raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 92.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.9 (kcal).The total calories from carbohydrate is 56.8 (kcal).

µg of folate, dfe in folic acid in green grapes (per 100g)

This list of 2 types of folic acid in green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, american type (slip skin), raw through to Grapes, red or green (European type, such as Thompson seedless), raw where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in green grapes.

The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in green grapes' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in green grapes ranked by the amount of folate, dfe per 100g is shown below in the folic acid in green grapes calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of folate, dfe from the 2 raw items is in Grapes, american type (slip skin), raw where the content is 4.00 µg per 100g.

Average Content for folic acid in green grapes

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in green grapes, based on the list below of 2 different items under the general description of folic acid in green grapes, is 3.00 µg of folate, dfe. This average value corresponds to 0.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 3.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 68.00 kcal, the average amount of Protein is 0.68 g, the average amount of Total Fat is 0.26 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 67.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.35 g and the amount of Carbohydrate is 17.15 g.

Highest folate, dfe Content per 100g

Using the list below for the 2 different folic acid in green grapes nutrition entries in our database, the highest amount of folate, dfe is found in Grapes, american type (slip skin), raw which contains 4.00 µg of folate, dfe per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Folate, food content is 4.00 µg, the Folic acid content is 0.00 µg, the Energy content is 67.00 kcal, the Protein content is 0.63 g, the Total Fat content is 0.35 g, the Carbohydrate content is 17.15 g.

The lowest amount of folate, dfe in 100g is in Grapes, red or green (European type, such as Thompson seedless), raw which contains 2.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 2.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 69.00 kcal, the amount of Protein is 0.72 g, the amount of Total Fat is 0.16 g, the amount of Carbohydrate is 18.10 g.

The difference between the highest and lowest values gives a folate, dfe range of 2 µg per 100g. The range for the other nutrients are as follows; 2 µg for Folate, food, 0 µg for Folic acid, 2 kcal for Energy, 0.09 g for Protein, 0.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Grapes, american type (slip skin), raw contains 4.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Grapes, american type (slip skin), raw which contains 3.68 µg in 1.000 cup (or 92.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Folate, food content is 3.68 µg, the Folic acid content is 0 µg, the Energy content is 61.64 kcal, the Protein content is 0.58 g, the Total Fat content is 0.32 g and the Carbohydrate content is 15.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folate, dfe content.

Folic acid in green grapes List, folate, dfe Content per 100g 1. Grapes, american type (slip skin), raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 67.00 kcal (3%) 17.15 g (13%) 0.35 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 cup (or 92.00g):    3.68 µg (1%) 3.68 µg 0 µg 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)   Other serving sizes 1.000 grape (or 2.40g):   0.1 µg (0%) 0.1 µg 0 µg 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%) 2. Grapes, red or green (European type, such as Thompson seedless), raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 69.00 kcal (3%) 18.10 g (14%) 0.16 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 151.00g):    3.02 µg (1%) 3.02 µg 0 µg 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)   Other serving sizes 10.000 grapes (or 49.00g):   0.98 µg (0%) 0.98 µg 0 µg 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)

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