Amount of Folate, DFE in Folic acid in hamburger

Welcome to the nutritional folate, dfe content in 20 different types of folic acid in hamburger, ranging from 171.00 µg to 1.00 µg per 100g. The basic type of folic acid in hamburger is BURGER KING, Hamburger, where the amount of folate, dfe in 100g is 89.00 µg. 89.00 µg of folate, dfe per 100g, from BURGER KING, Hamburger corresponds to 22% of the folate, dfe RDA. For a typical serving size of 1.000 sandwich (or 99.00 g) the amount of Folate, DFE is 88.11 µg. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in hamburger products high in folate, dfe

Below is a summary list for the top ten folic acid in hamburger items ranked by the amount or level of folate, dfe in 100g.

1. Rolls, hamburger or hotdog, mixed-grain : 171.00µg (43%RDA)
2. Rolls, hamburger or hotdog, reduced-calorie : 171.00µg (43%RDA)
3. Rolls, hamburger, whole grain white, calcium-fortified : 163.00µg (41%RDA)
4. Rolls, hamburger or hotdog, plain : 131.00µg (33%RDA)
5. Rolls, hamburger or hot dog, wheat/cracked wheat : 121.00µg (30%RDA)
6. Fast foods, hamburger; single, regular patty; plain : 100.00µg (25%RDA)
7. BURGER KING, Hamburger : 89.00µg (22%RDA)
8. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise : 87.00µg (22%RDA)
9. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 68.00µg (17%RDA)
10. Fast foods, hamburger; single, regular patty; with condiments : 66.00µg (17%RDA)

Following on from the ten top folic acid in hamburger items or products containing folate, dfe we have a more comprehensive break down of BURGER KING, Hamburger, and the highest item containing folate, dfe which is Rolls, hamburger or hotdog, mixed-grain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of folic acid in hamburger.

At the bottom of the page is the full list for the 20 different types of folic acid in hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in hamburger.

BURGER KING, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for BURGER KING, Hamburger should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 27.00 µg, the amount of Folic acid is 37.00 µg, the amount of Energy is 261.00 kcal (13% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Total Fat is 10.55 g (16% RDA) and the amount of Carbohydrate is 26.76 g (21% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for BURGER KING, Hamburger; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of bURGER KING, Hamburger is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 99.00 g)

For the food BURGER KING, Hamburger the typical serving size is 1.000 sandwich (or 99.00 g) which contains 88.11 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 sandwich (or 99.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 26.73 µg, the Folic acid content is 36.63 µg, the Energy content is 258.39 kcal, the Protein content is 14.7 g, the Total Fat content is 10.44 g and the Carbohydrate content is 26.49 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in BURGER KING, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 99.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.8 (kcal).The total calories from carbohydrate is 106.0 (kcal).

µg of folate, dfe in folic acid in hamburger (per 100g)

This list of 20 types of folic acid in hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Rolls, hamburger or hotdog, mixed-grain through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in hamburger.

The list below gives the total folate, dfe content in the 20 items from the general description 'folic acid in hamburger' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in hamburger based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in hamburger ranked by the amount of folate, dfe per 100g is shown below in the folic acid in hamburger calories chart.

Average Content for folic acid in hamburger

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in hamburger, based on the list below of 20 different items under the general description of folic acid in hamburger, is 79.45 µg of folate, dfe. This average value corresponds to 19.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 26.80 µg, the average amount of Folic acid is 31.00 µg, the average amount of Energy is 252.40 kcal, the average amount of Protein is 12.44 g, the average amount of Total Fat is 9.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Fast foods, hamburger; single, regular patty; with condiments which in 100g contains 66.00 µg of Folate, DFE. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Folate, food is 17.00 µg, the amount of Folic acid is 29.00 µg, the amount of Energy is 263.00 kcal, the amount of Protein is 13.30 g, the amount of Total Fat is 10.18 g and the amount of Carbohydrate is 29.57 g.

Highest folate, dfe Content per 100g

Using the list below for the 20 different folic acid in hamburger nutrition entries in our database, the highest amount of folate, dfe is found in Rolls, hamburger or hotdog, mixed-grain which contains 171.00 µg of folate, dfe per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Folate, food content is 25.00 µg, the Folic acid content is 86.00 µg, the Energy content is 263.00 kcal, the Protein content is 9.60 g, the Total Fat content is 6.00 g, the Carbohydrate content is 44.60 g.

The lowest amount of folate, dfe in 100g is in Pickle relish, hamburger which contains 1.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 1.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 129.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a folate, dfe range of 170 µg per 100g. The range for the other nutrients are as follows; 24 µg for Folate, food, 86 µg for Folic acid, 134 kcal for Energy, 8.97 g for Protein, 5.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of BURGER KING, Hamburger contains 89.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 224.4 µg in 1.000 item (or 374.00 g). The percentage of the recommended daily value for this serving is 56 %. For this serving the Folate, food content is 86.02 µg, the Folic acid content is 82.28 µg, the Energy content is 942.48 kcal, the Protein content is 52.14 g, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in hamburger List, folate, dfe Content per 100g 1. Rolls, hamburger or hotdog, mixed-grain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   171.00 µg (43%) 25.00 µg 86.00 µg 263.00 kcal (13%) 44.60 g (34%) 6.00 g (9%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    48.48 µg (12%) 7.09 µg 24.38 µg 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)   Other serving sizes 1.000 roll (or 43.00g):   73.53 µg (18%) 10.75 µg 36.98 µg 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%) 2. Rolls, hamburger or hotdog, reduced-calorie - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 µg (43%) 25.00 µg 86.00 µg 196.00 kcal (10%) 42.10 g (32%) 2.00 g (3%) 8.30 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    48.48 µg (12%) 7.09 µg 24.38 µg 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)   Other serving sizes 1.000 roll (or 43.00g):   73.53 µg (18%) 10.75 µg 36.98 µg 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%) 3. Rolls, hamburger, whole grain white, calcium-fortified - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   163.00 µg (41%) 106.00 µg 33.00 µg 255.00 kcal (13%) 46.50 g (36%) 3.49 g (5%) 9.30 g (17%)   Typical Serving size of 1.000 piece roll (or 43.00g):    70.09 µg (18%) 45.58 µg 14.19 µg 109.65 kcal (5%) 20 g (15%) 1.5 g (2%) 4 g (7%) 4. Rolls, hamburger or hotdog, plain - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 µg (33%) 41.00 µg 53.00 µg 279.00 kcal (14%) 50.12 g (39%) 3.91 g (6%) 9.77 g (17%)   Typical Serving size of 1.000 roll 1 serving (or 44.00g):    57.64 µg (14%) 18.04 µg 23.32 µg 122.76 kcal (6%) 22.05 g (17%) 1.72 g (3%) 4.3 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   37.14 µg (9%) 11.62 µg 15.03 µg 79.1 kcal (4%) 14.21 g (11%) 1.11 g (2%) 2.77 g (5%) 5. Rolls, hamburger or hot dog, wheat/cracked wheat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 µg (30%) 31.00 µg 53.00 µg 269.00 kcal (13%) 47.31 g (36%) 3.61 g (6%) 11.69 g (21%)   Typical Serving size of 1.000 roll (or 51.00g):    61.71 µg (15%) 15.81 µg 27.03 µg 137.19 kcal (7%) 24.13 g (19%) 1.84 g (3%) 5.96 g (11%) 6. Fast foods, hamburger; single, regular patty; plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 µg (25%) 51.00 µg 29.00 µg 297.00 kcal (15%) 31.50 g (24%) 12.01 g (18%) 16.52 g (30%)   Typical Serving size of 1.000 sandwich (or 78.00g):    78 µg (20%) 39.78 µg 22.62 µg 231.66 kcal (12%) 24.57 g (19%) 9.37 g (14%) 12.89 g (23%) 7. BURGER KING, Hamburger - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 µg (22%) 27.00 µg 37.00 µg 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    88.11 µg (22%) 26.73 µg 36.63 µg 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%) 8. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 µg (22%) 31.00 µg 33.00 µg 226.00 kcal (11%) 17.33 g (13%) 12.37 g (19%) 11.34 g (20%)   Typical Serving size of 1.000 item (or 247.00g):    214.89 µg (54%) 76.57 µg 81.51 µg 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%) 9. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 µg (17%) 17.00 µg 30.00 µg 254.00 kcal (13%) 24.81 g (19%) 12.25 g (19%) 11.74 g (21%)   Typical Serving size of 1.000 item (or 110.00g):    74.8 µg (19%) 18.7 µg 33 µg 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%) 10. Fast foods, hamburger; single, regular patty; with condiments - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 µg (17%) 17.00 µg 29.00 µg 263.00 kcal (13%) 29.57 g (23%) 10.18 g (16%) 13.30 g (24%)   Typical Serving size of 1.000 sandwich (or 97.00g):    64.02 µg (16%) 16.49 µg 28.13 µg 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%) 11. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 µg (15%) 23.00 µg 22.00 µg 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    224.4 µg (56%) 86.02 µg 82.28 µg 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%) 12. Fast foods, hamburger; single, large patty; plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (15%) 23.00 µg 21.00 µg 311.00 kcal (16%) 23.16 g (18%) 16.73 g (26%) 16.51 g (29%)   Typical Serving size of 1.000 sandwich (or 137.00g):    80.83 µg (20%) 31.51 µg 28.77 µg 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%) 13. Fast foods, hamburger; single, large patty; with condiments and vegetables - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (13%) 17.00 µg 21.00 µg 235.00 kcal (12%) 18.35 g (14%) 12.55 g (19%) 11.85 g (21%)   Typical Serving size of 1.000 sandwich (or 218.00g):    115.54 µg (29%) 37.06 µg 45.78 µg 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%) 14. Fast foods, hamburger; double, regular patty; with condiments - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (13%) 21.00 µg 18.00 µg 268.00 kcal (13%) 18.02 g (14%) 15.10 g (23%) 14.80 g (26%)   Typical Serving size of 1.000 item (or 215.00g):    111.8 µg (28%) 45.15 µg 38.7 µg 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%) 15. Fast foods, hamburger; double, large patty; with condiments and vegetables - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 12.00 µg 22.00 µg 239.00 kcal (12%) 17.82 g (14%) 11.75 g (18%) 15.17 g (27%)   Typical Serving size of 1.000 sandwich (or 226.00g):    110.74 µg (28%) 27.12 µg 49.72 µg 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%) 16. Rolls, hamburger or hot dog, whole wheat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (11%) 42.00 µg 0.00 µg 269.00 kcal (13%) 44.93 g (35%) 4.38 g (7%) 12.38 g (22%)   Typical Serving size of 1.000 roll (or 56.00g):    23.52 µg (6%) 23.52 µg 0 µg 150.64 kcal (8%) 25.16 g (19%) 2.45 g (4%) 6.93 g (12%) 17. Fast foods, hamburger, large, triple patty, with condiments - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 µg (10%) 12.00 µg 17.00 µg 267.00 kcal (13%) 11.04 g (8%) 16.01 g (25%) 19.30 g (34%)   Typical Serving size of 1.000 sandwich (or 259.00g):    106.19 µg (27%) 31.08 µg 44.03 µg 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%) 18. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (9%) 5.00 µg 17.00 µg 259.00 kcal (13%) 22.69 g (17%) 13.30 g (20%) 12.17 g (22%)   Typical Serving size of 1.000 item (or 205.00g):    69.7 µg (17%) 10.25 µg 34.85 µg 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%) 19. Fast foods, hamburger, large, single patty, with condiments - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 9.00 µg 13.00 µg 256.00 kcal (13%) 22.14 g (17%) 11.60 g (18%) 15.68 g (28%)   Typical Serving size of 1.000 item (or 171.00g):    53.01 µg (13%) 15.39 µg 22.23 µg 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%) 20. Pickle relish, hamburger - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 129.00 kcal (6%) 34.48 g (27%) 0.54 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.15 µg (0%) 0.15 µg 0 µg 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)

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