Welcome to the nutritional folate, dfe content in 3 different types of folic acid in hazelnuts, ranging from 113.00 µg to 78.00 µg per 100g. The basic type of folic acid in hazelnuts is Nuts, hazelnuts or filberts, where the amount of folate, dfe in 100g is 113.00 µg. 113.00 µg of folate, dfe per 100g, from Nuts, hazelnuts or filberts corresponds to 28% of the folate, dfe RDA. For a typical serving size of 1.000 cup, chopped (or 115.00 g) the amount of Folate, DFE is 129.95 µg. This corresponds to an RDA percentage of 32%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Nuts, hazelnuts or filberts - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, hazelnuts or filberts should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 113.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 628.00 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Total Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.70 g (13% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in hazelnuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Nuts, hazelnuts or filberts; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of nuts, hazelnuts or filberts is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 115.00 g)
For the food Nuts, hazelnuts or filberts the typical serving size is 1.000 cup, chopped (or 115.00 g) which contains 129.95 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 32 %.To give 100% of the RDA, 3.1 servings of the typical serving size 1.000 cup, chopped (or 115.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 129.95 µg, the Folic acid content is 0 µg, the Energy content is 722.2 kcal, the Protein content is 17.19 g, the Total Fat content is 69.86 g and the Carbohydrate content is 19.21 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Nuts, hazelnuts or filberts
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 115.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 78.2 (kcal).
µg of folate, dfe in folic acid in hazelnuts (per 100g)
This list of 3 types of folic acid in hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts through to Nuts, hazelnuts or filberts, blanched where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in hazelnuts.
The list below gives the total folate, dfe content in the 3 items from the general description 'folic acid in hazelnuts' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in hazelnuts based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in hazelnuts ranked by the amount of folate, dfe per 100g is shown below in the folic acid in hazelnuts calories chart. 
Average Content for folic acid in hazelnuts
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in hazelnuts, based on the list below of 3 different items under the general description of folic acid in hazelnuts, is 93.00 µg of folate, dfe. This average value corresponds to 23.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 93.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 634.33 kcal, the average amount of Protein is 14.56 g, the average amount of Total Fat is 61.43 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Nuts, hazelnuts or filberts, dry roasted, without salt added which in 100g contains 88.00 µg of Folate, DFE. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Folate, food is 88.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 646.00 kcal, the amount of Protein is 15.03 g, the amount of Total Fat is 62.40 g and the amount of Carbohydrate is 17.60 g.Highest folate, dfe Content per 100g
Using the list below for the 3 different folic acid in hazelnuts nutrition entries in our database, the highest amount of folate, dfe is found in Nuts, hazelnuts or filberts which contains 113.00 µg of folate, dfe per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Folate, food content is 113.00 µg, the Folic acid content is 0.00 µg, the Energy content is 628.00 kcal, the Protein content is 14.95 g, the Total Fat content is 60.75 g, the Carbohydrate content is 16.70 g. 
The lowest amount of folate, dfe in 100g is in Nuts, hazelnuts or filberts, blanched which contains 78.00 µg. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Folate, food is 78.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 629.00 kcal, the amount of Protein is 13.70 g, the amount of Total Fat is 61.15 g, the amount of Carbohydrate is 17.00 g.
The difference between the highest and lowest values gives a folate, dfe range of 35 µg per 100g. The range for the other nutrients are as follows; 35 µg for Folate, food, 0 µg for Folic acid, 1 kcal for Energy, 1.25 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 113.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Nuts, hazelnuts or filberts which contains 129.95 µg in 1.000 cup, chopped (or 115.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Folate, food content is 129.95 µg, the Folic acid content is 0 µg, the Energy content is 722.2 kcal, the Protein content is 17.19 g, the Total Fat content is 69.86 g and the Carbohydrate content is 19.21 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.
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