Amount of Folate, DFE in Folic acid in ice cream

Welcome to the nutritional folate, dfe content in 25 different types of folic acid in ice cream, ranging from 291.00 µg to 3.00 µg per 100g. The basic type of folic acid in ice cream is Ice cream sandwich, where the amount of folate, dfe in 100g is 53.00 µg. 53.00 µg of folate, dfe per 100g, from Ice cream sandwich corresponds to 13% of the folate, dfe RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Folate, DFE is 37.1 µg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in ice cream products high in folate, dfe

Below is a summary list for the top twenty folic acid in ice cream items ranked by the amount or level of folate, dfe in 100g.

1. Ice cream cones, cake or wafer-type : 291.00µg (73%RDA)
2. Ice cream cones, sugar, rolled-type : 236.00µg (59%RDA)
3. Ice cream sandwich : 53.00µg (13%RDA)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 35.00µg (9%RDA)
5. Ice cream, light, soft serve, chocolate : 26.00µg (7%RDA)
6. Ice cream sandwich, made with light ice cream, vanilla : 19.00µg (5%RDA)
7. Ice cream sandwich, vanilla, light, no sugar added : 19.00µg (5%RDA)
8. Ice creams, chocolate : 16.00µg (4%RDA)
9. Ice creams, regular, low carbohydrate, chocolate : 16.00µg (4%RDA)
10. Ice creams, strawberry : 12.00µg (3%RDA)
11. Ice cream, soft serve, chocolate : 9.00µg (2%RDA)
12. Ice creams, vanilla, rich : 9.00µg (2%RDA)
13. Ice creams, french vanilla, soft-serve : 9.00µg (2%RDA)
14. Ice creams, vanilla, fat free : 7.00µg (2%RDA)
15. Ice cream, bar or stick, chocolate covered : 7.00µg (2%RDA)
16. Ice creams, vanilla, light : 6.00µg (2%RDA)
17. Ice creams, chocolate, light, no sugar added : 5.00µg (1%RDA)
18. Ice creams, vanilla, light, soft-serve : 5.00µg (1%RDA)
19. Ice creams, vanilla : 5.00µg (1%RDA)
20. Ice creams, regular, low carbohydrate, vanilla : 5.00µg (1%RDA)

Following on from the twenty top folic acid in ice cream items or products containing folate, dfe we have a more comprehensive break down of Ice cream sandwich, and the highest item containing folate, dfe which is Ice cream cones, cake or wafer-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of folic acid in ice cream.

At the bottom of the page is the full list for the 25 different types of folic acid in ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 6.00 µg, the amount of Folic acid is 27.00 µg, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in ice cream.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 37.1 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 4.2 µg, the Folic acid content is 18.9 µg, the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Ice cream sandwich

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

µg of folate, dfe in folic acid in ice cream (per 100g)

This list of 25 types of folic acid in ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, cake or wafer-type through to Ice cream bar, stick or nugget, with crunch coating where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in ice cream.

The list below gives the total folate, dfe content in the 25 items from the general description 'folic acid in ice cream' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in ice cream based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in ice cream ranked by the amount of folate, dfe per 100g is shown below in the folic acid in ice cream calories chart.

Average Content for folic acid in ice cream

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in ice cream, based on the list below of 25 different items under the general description of folic acid in ice cream, is 32.44 µg of folate, dfe. This average value corresponds to 8.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 6.52 µg, the average amount of Folic acid is 15.16 µg, the average amount of Energy is 234.04 kcal, the average amount of Protein is 4.37 g, the average amount of Total Fat is 10.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Ice creams, vanilla, fat free which in 100g contains 7.00 µg of Folate, DFE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate, food is 7.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 138.00 kcal, the amount of Protein is 4.48 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 30.06 g.

Highest folate, dfe Content per 100g

Using the list below for the 25 different folic acid in ice cream nutrition entries in our database, the highest amount of folate, dfe is found in Ice cream cones, cake or wafer-type which contains 291.00 µg of folate, dfe per 100g. The associated percentage of RDA is 73 %. For this 100g serving the Folate, food content is 5.00 µg, the Folic acid content is 168.00 µg, the Energy content is 417.00 kcal, the Protein content is 8.10 g, the Total Fat content is 6.90 g, the Carbohydrate content is 79.00 g.

The lowest amount of folate, dfe in 100g is in Ice cream bar, stick or nugget, with crunch coating which contains 3.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 3.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 358.00 kcal, the amount of Protein is 2.11 g, the amount of Total Fat is 25.26 g, the amount of Carbohydrate is 37.12 g.

The difference between the highest and lowest values gives a folate, dfe range of 288 µg per 100g. The range for the other nutrients are as follows; 2 µg for Folate, food, 168 µg for Folic acid, 59 kcal for Energy, 5.99 g for Protein, 18.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Ice cream sandwich contains 53.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Ice cream cones, cake or wafer-type which contains 82.5 µg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Folate, food content is 1.42 µg, the Folic acid content is 47.63 µg, the Energy content is 118.22 kcal, the Protein content is 2.3 g, the Total Fat content is 1.96 g and the Carbohydrate content is 22.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in ice cream List, folate, dfe Content per 100g 1. Ice cream cones, cake or wafer-type - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   291.00 µg (73%) 5.00 µg 168.00 µg 417.00 kcal (21%) 79.00 g (61%) 6.90 g (11%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    82.5 µg (21%) 1.42 µg 47.63 µg 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)   Other serving sizes 1.000 cone (or 4.00g):   11.64 µg (3%) 0.2 µg 6.72 µg 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)   Other serving sizes 1.000 large waffle cone (or 29.00g):   84.39 µg (21%) 1.45 µg 48.72 µg 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%) 2. Ice cream cones, sugar, rolled-type - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   236.00 µg (59%) 4.00 µg 136.00 µg 402.00 kcal (20%) 84.10 g (65%) 3.80 g (6%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    66.91 µg (17%) 1.13 µg 38.56 µg 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)   Other serving sizes 1.000 cone (or 10.00g):   23.6 µg (6%) 0.4 µg 13.6 µg 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%) 3. Ice cream sandwich - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (13%) 6.00 µg 27.00 µg 237.00 kcal (12%) 37.14 g (29%) 8.57 g (13%) 4.29 g (8%)   Typical Serving size of 1.000 serving (or 70.00g):    37.1 µg (9%) 4.2 µg 18.9 µg 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%) 4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 8.00 µg 16.00 µg 354.00 kcal (18%) 34.38 g (26%) 21.88 g (34%) 5.21 g (9%)   Typical Serving size of 1.000 unit (or 96.00g):    33.6 µg (8%) 7.68 µg 15.36 µg 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%) 5. Ice cream, light, soft serve, chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 5.00 µg 12.00 µg 141.00 kcal (7%) 23.15 g (18%) 3.69 g (6%) 3.36 g (6%)   Typical Serving size of 1.000 medium (or 298.00g):    77.48 µg (19%) 14.9 µg 35.76 µg 420.18 kcal (21%) 68.99 g (53%) 11 g (17%) 10.01 g (18%) 6. Ice cream sandwich, made with light ice cream, vanilla - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 2.00 µg 10.00 µg 186.00 kcal (9%) 39.64 g (30%) 3.04 g (5%) 4.29 g (8%)   Typical Serving size of 1.000 serving (or 70.00g):    13.3 µg (3%) 1.4 µg 7 µg 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%) 7. Ice cream sandwich, vanilla, light, no sugar added - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 2.00 µg 10.00 µg 200.00 kcal (10%) 42.86 g (33%) 2.86 g (4%) 5.71 g (10%)   Typical Serving size of 1.000 serving (or 70.00g):    13.3 µg (3%) 1.4 µg 7 µg 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%) 8. Ice creams, chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 216.00 kcal (11%) 28.20 g (22%) 11.00 g (17%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    9.28 µg (2%) 9.28 µg 0 µg 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   10.56 µg (3%) 10.56 µg 0 µg 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%) 9. Ice creams, regular, low carbohydrate, chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 237.00 kcal (12%) 26.80 g (21%) 12.70 g (20%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    9.28 µg (2%) 9.28 µg 0 µg 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%) 10. Ice creams, strawberry - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 192.00 kcal (10%) 27.60 g (21%) 8.40 g (13%) 3.20 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    6.96 µg (2%) 6.96 µg 0 µg 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   7.92 µg (2%) 7.92 µg 0 µg 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%) 11. Ice cream, soft serve, chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (or 86.00g):    7.74 µg (2%) 7.74 µg 0 µg 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 12. Ice creams, vanilla, rich - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 8.00 µg 0.00 µg 249.00 kcal (12%) 22.29 g (17%) 16.20 g (25%) 3.50 g (6%)   Typical Serving size of 0.500 cup (or 107.00g):    9.63 µg (2%) 8.56 µg 0 µg 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%) 13. Ice creams, french vanilla, soft-serve - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):    7.74 µg (2%) 7.74 µg 0 µg 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 14. Ice creams, vanilla, fat free - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 138.00 kcal (7%) 30.06 g (23%) 0.00 g (0%) 4.48 g (8%)   Typical Serving size of 0.500 cup (or 67.00g):    4.69 µg (1%) 4.69 µg 0 µg 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%) 15. Ice cream, bar or stick, chocolate covered - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 331.00 kcal (17%) 24.50 g (19%) 24.10 g (37%) 4.10 g (7%)   Typical Serving size of 1.000 bar (or 50.00g):    3.5 µg (1%) 3.5 µg 0 µg 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%) 16. Ice creams, vanilla, light - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 180.00 kcal (9%) 29.46 g (23%) 4.83 g (7%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):    4.56 µg (1%) 4.56 µg 0 µg 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%) 17. Ice creams, chocolate, light, no sugar added - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 173.00 kcal (9%) 26.79 g (21%) 5.74 g (9%) 3.54 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    3.6 µg (1%) 3.6 µg 0 µg 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%) 18. Ice creams, vanilla, light, soft-serve - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 126.00 kcal (6%) 21.80 g (17%) 2.60 g (4%) 4.90 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):    4.4 µg (1%) 4.4 µg 0 µg 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%) 19. Ice creams, vanilla - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 207.00 kcal (10%) 23.60 g (18%) 11.00 g (17%) 3.50 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):    3.3 µg (1%) 3.3 µg 0 µg 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%) 20. Ice creams, regular, low carbohydrate, vanilla - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 216.00 kcal (11%) 22.23 g (17%) 12.70 g (20%) 3.17 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    2.9 µg (1%) 2.9 µg 0 µg 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   3.3 µg (1%) 3.3 µg 0 µg 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%) 21. Ice cream cookie sandwich - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 240.00 kcal (12%) 39.60 g (30%) 7.40 g (11%) 3.70 g (7%)   Typical Serving size of 1.000 serving (or 82.00g):    4.1 µg (1%) 4.1 µg 0 µg 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%) 22. Ice creams, chocolate, rich - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 251.00 kcal (13%) 19.78 g (15%) 16.98 g (26%) 4.72 g (8%)   Typical Serving size of 1.000 cup (or 148.00g):    7.4 µg (2%) 7.4 µg 0 µg 371.48 kcal (19%) 29.27 g (23%) 25.13 g (39%) 6.99 g (12%)   Other serving sizes 1.000 cubic inch (or 10.20g):   0.51 µg (0%) 0.51 µg 0 µg 25.6 kcal (1%) 2.02 g (2%) 1.73 g (3%) 0.48 g (1%) 23. Ice creams, chocolate, light - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 187.00 kcal (9%) 25.70 g (20%) 7.19 g (11%) 5.00 g (9%)   Typical Serving size of 1.000 serving (or 68.00g):    2.72 µg (1%) 2.72 µg 0 µg 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)   Other serving sizes 1.000 unit (or 100.00g):   4 µg (1%) 4 µg 0 µg 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%) 24. Ice creams, vanilla, light, no sugar added - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 169.00 kcal (8%) 21.42 g (16%) 7.45 g (11%) 3.97 g (7%)   Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):    2.72 µg (1%) 2.72 µg 0 µg 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito