Welcome to the nutritional folate, dfe content in 10 different types of folic acid in kale, ranging from 141.00 µg to 13.00 µg per 100g. The basic type of folic acid in kale is Kale, raw, where the amount of folate, dfe in 100g is 141.00 µg. 141.00 µg of folate, dfe per 100g, from Kale, raw corresponds to 35% of the folate, dfe RDA. For a typical serving size of 1.000 cup 1" pieces, loosely packed (or 16.00 g) the amount of Folate, DFE is 22.56 µg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in kale products high in folate, dfe
Below is a summary list for the top five folic acid in kale items ranked by the amount or level of folate, dfe in 100g.
1. Kale, raw : 141.00µg (35%RDA)
2. Vegetable smoothie, NAKED JUICE, KALE BLAZER : 33.00µg (8%RDA)
3. Kale, scotch, raw : 28.00µg (7%RDA)
4. Kale, frozen, unprepared : 17.00µg (4%RDA)
5. Kale, frozen, cooked, boiled, drained, without salt : 14.00µg (4%RDA)
Following on from the five top folic acid in kale items or products containing folate, dfe we have a more comprehensive break down of Kale, raw, and the highest item containing folate, dfe which is Kale, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of folic acid in kale.
At the bottom of the page is the full list for the 10 different types of folic acid in kale based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in kale.
Kale, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Kale, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 141.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 49.00 kcal (2% RDA), the amount of Protein is 4.28 g (8% RDA), the amount of Total Fat is 0.93 g (1% RDA) and the amount of Carbohydrate is 8.75 g (7% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in kale.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kale, raw has a nutritional value score of 44.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Kale, raw; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of kale, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup 1" pieces, loosely packed (or 16.00 g)
For the food Kale, raw the typical serving size is 1.000 cup 1" pieces, loosely packed (or 16.00 g) which contains 22.56 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup 1" pieces, loosely packed (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 22.56 µg, the Folic acid content is 0 µg, the Energy content is 7.84 kcal, the Protein content is 0.68 g, the Total Fat content is 0.15 g and the Carbohydrate content is 1.4 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Kale, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1" pieces, loosely packed or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 5.0 (kcal).
µg of folate, dfe in folic acid in kale (per 100g)
This list of 10 types of folic acid in kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, raw through to Kale, scotch, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in kale.
The list below gives the total folate, dfe content in the 10 items from the general description 'folic acid in kale' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in kale based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in kale ranked by the amount of folate, dfe per 100g is shown below in the folic acid in kale calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folate, dfe from the 3 frozen items is in Kale, frozen, unprepared where the folate, dfe content is 17.00 µg per 100g. The total food items which are raw is 2 items. The highest amount of folate, dfe from the 2 raw items is in Kale, raw where the content is 141.00 µg per 100g. The number of food items which are cooked are 6 items. The highest amount of folate, dfe from the 6 cooked items is in Kale, frozen, cooked, boiled, drained, without salt where the amount is 14.00 µg per 100g. Comparing raw and cooked folic acid in kale shows that cooking can change the levels of folate, dfe by 127 µg in a 100g serving.Average Content for folic acid in kale
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in kale, based on the list below of 10 different items under the general description of folic acid in kale, is 29.90 µg of folate, dfe. This average value corresponds to 7.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 29.90 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 31.90 kcal, the average amount of Protein is 2.38 g, the average amount of Total Fat is 0.47 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Kale, frozen, cooked, boiled, drained, without salt which in 100g contains 14.00 µg of Folate, DFE. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Folate, food is 14.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 30.00 kcal, the amount of Protein is 2.84 g, the amount of Total Fat is 0.49 g and the amount of Carbohydrate is 5.23 g.Highest folate, dfe Content per 100g
Using the list below for the 10 different folic acid in kale nutrition entries in our database, the highest amount of folate, dfe is found in Kale, raw which contains 141.00 µg of folate, dfe per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Folate, food content is 141.00 µg, the Folic acid content is 0.00 µg, the Energy content is 49.00 kcal, the Protein content is 4.28 g, the Total Fat content is 0.93 g, the Carbohydrate content is 8.75 g. 
The lowest amount of folate, dfe in 100g is in Kale, scotch, cooked, boiled, drained, with salt which contains 13.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate, food is 13.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 28.00 kcal, the amount of Protein is 1.90 g, the amount of Total Fat is 0.41 g, the amount of Carbohydrate is 5.62 g.
The difference between the highest and lowest values gives a folate, dfe range of 128 µg per 100g. The range for the other nutrients are as follows; 128 µg for Folate, food, 0 µg for Folic acid, 21 kcal for Energy, 2.38 g for Protein, 0.52 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Kale, raw contains 141.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 88.44 µg in 1.000 cup (or 268.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Folate, food content is 88.44 µg, the Folic acid content is 0 µg, the Energy content is 75.04 kcal, the Protein content is 2.14 g, the Total Fat content is 0.19 g and the Carbohydrate content is 18.76 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folate, dfe content.
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