Amount of Folate, DFE in Folic acid in kelloggs cereals

Welcome to the nutritional folate, dfe content in 51 different types of folic acid in kelloggs cereals, ranging from 2331.00 µg to 308.00 µg per 100g. The basic type of folic acid in kelloggs cereals is Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, where the amount of folate, dfe in 100g is 594.00 µg. 594.00 µg of folate, dfe per 100g, from Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS corresponds to 149% of the folate, dfe RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 28.00 g) the amount of Folate, DFE is 166.32 µg. This corresponds to an RDA percentage of 42%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in kelloggs cereals products high in folate, dfe

Below is a summary list for the top twenty folic acid in kelloggs cereals items ranked by the amount or level of folate, dfe in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 2331.00µg (583%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 2253.00µg (563%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 2237.00µg (559%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 2198.00µg (550%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 2180.00µg (545%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 1629.00µg (407%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 1374.00µg (344%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 1347.00µg (337%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 1223.00µg (306%RDA)
10. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 1131.00µg (283%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 1121.00µg (280%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 1034.00µg (259%RDA)
13. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 808.00µg (202%RDA)
14. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 781.00µg (195%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 781.00µg (195%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 781.00µg (195%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 755.00µg (189%RDA)
18. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 755.00µg (189%RDA)
19. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 731.00µg (183%RDA)
20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 731.00µg (183%RDA)

Following on from the twenty top folic acid in kelloggs cereals items or products containing folate, dfe we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS, and the highest item containing folate, dfe which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 51 types of folic acid in kelloggs cereals.

At the bottom of the page is the full list for the 51 different types of folic acid in kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 19.00 µg, the amount of Folic acid is 338.00 µg, the amount of Energy is 397.00 kcal (20% RDA), the amount of Protein is 5.90 g (11% RDA), the amount of Total Fat is 7.80 g (12% RDA) and the amount of Carbohydrate is 83.00 g (64% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S CINNAMON JACKS is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 28.00 g)

For the food Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g) which contains 166.32 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 42 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1.000 cup (1 NLEA serving) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 5.32 µg, the Folic acid content is 94.64 µg, the Energy content is 111.16 kcal, the Protein content is 1.65 g, the Total Fat content is 2.18 g and the Carbohydrate content is 23.24 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The total calories from carbohydrate is 93.0 (kcal).

µg of folate, dfe in folic acid in kelloggs cereals (per 100g)

This list of 51 types of folic acid in kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in kelloggs cereals.

The list below gives the total folate, dfe content in the 51 items from the general description 'folic acid in kelloggs cereals' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in kelloggs cereals based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in kelloggs cereals ranked by the amount of folate, dfe per 100g is shown below in the folic acid in kelloggs cereals calories chart.

Average Content for folic acid in kelloggs cereals

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in kelloggs cereals, based on the list below of 51 different items under the general description of folic acid in kelloggs cereals, is 846.06 µg of folate, dfe. This average value corresponds to 211.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 19.22 µg, the average amount of Folic acid is 486.31 µg, the average amount of Energy is 366.18 kcal, the average amount of Protein is 8.02 g, the average amount of Total Fat is 3.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin which in 100g contains 606.00 µg of Folate, DFE. This corresponds to 152 % of the recommended daily allowance. For this serving the amount of Folate, food is 19.00 µg, the amount of Folic acid is 345.00 µg, the amount of Energy is 352.00 kcal, the amount of Protein is 8.60 g, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 84.80 g.

Highest folate, dfe Content per 100g

Using the list below for the 51 different folic acid in kelloggs cereals nutrition entries in our database, the highest amount of folate, dfe is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which contains 2331.00 µg of folate, dfe per 100g. The associated percentage of RDA is 583 %. For this 100g serving the Folate, food content is 19.00 µg, the Folic acid content is 1360.00 µg, the Energy content is 327.00 kcal, the Protein content is 10.20 g, the Total Fat content is 2.50 g, the Carbohydrate content is 81.60 g.

The lowest amount of folate, dfe in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH which contains 308.00 µg. This gives as percentage of the recommended daily allowance 77 % of the RDA. For this 100g serving the amount of Folate, food is 19.00 µg, the amount of Folic acid is 170.00 µg, the amount of Energy is 354.00 kcal, the amount of Protein is 6.59 g, the amount of Total Fat is 1.79 g, the amount of Carbohydrate is 84.90 g.

The difference between the highest and lowest values gives a folate, dfe range of 2023 µg per 100g. The range for the other nutrients are as follows; 0 µg for Folate, food, 1190 µg for Folic acid, 27 kcal for Energy, 3.61 g for Protein, 0.71 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS contains 594.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 681.38 µg in 0.500 cup (1 NLEA serving) (or 31.00 g). The percentage of the recommended daily value for this serving is 170 %. For this serving the Folate, food content is 12.71 µg, the Folic acid content is 393.39 µg, the Energy content is 80.29 kcal, the Protein content is 4.07 g, the Total Fat content is 1.52 g and the Carbohydrate content is 23.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in kelloggs cereals List, folate, dfe Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2331.00 µg (583%) 19.00 µg 1360.00 µg 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    675.99 µg (169%) 5.51 µg 394.4 µg 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2253.00 µg (563%) 19.00 µg 1314.00 µg 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    675.9 µg (169%) 5.7 µg 394.2 µg 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2237.00 µg (559%) 41.00 µg 1292.00 µg 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    671.1 µg (168%) 12.3 µg 387.6 µg 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folate, DFE   Nutritional Value : 23.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2198.00 µg (550%) 41.00 µg 1269.00 µg 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    681.38 µg (170%) 12.71 µg 393.39 µg 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2180.00 µg (545%) 19.00 µg 1271.00 µg 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    675.8 µg (169%) 5.89 µg 394.01 µg 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1629.00 µg (407%) 19.00 µg 947.00 µg 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    472.41 µg (118%) 5.51 µg 274.63 µg 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1374.00 µg (344%) 19.00 µg 797.00 µg 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    673.26 µg (168%) 9.31 µg 390.53 µg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1347.00 µg (337%) 19.00 µg 781.00 µg 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    673.5 µg (168%) 9.5 µg 390.5 µg 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1223.00 µg (306%) 19.00 µg 708.00 µg 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    672.65 µg (168%) 10.45 µg 389.4 µg 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 10. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1131.00 µg (283%) 4.00 µg 663.00 µg 371.00 kcal (19%) 82.40 g (63%) 2.30 g (4%) 7.80 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    339.3 µg (85%) 1.2 µg 198.9 µg 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1121.00 µg (280%) 19.00 µg 648.00 µg 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    672.6 µg (168%) 11.4 µg 388.8 µg 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1034.00 µg (259%) 4.00 µg 606.00 µg 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    341.22 µg (85%) 1.32 µg 199.98 µg 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   299.86 µg (75%) 1.16 µg 175.74 µg 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 13. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   808.00 µg (202%) 19.00 µg 464.00 µg 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    234.32 µg (59%) 5.51 µg 134.56 µg 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 14. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   781.00 µg (195%) 19.00 µg 448.00 µg 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    234.3 µg (59%) 5.7 µg 134.4 µg 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   781.00 µg (195%) 19.00 µg 448.00 µg 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    234.3 µg (59%) 5.7 µg 134.4 µg 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   781.00 µg (195%) 19.00 µg 448.00 µg 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    234.3 µg (59%) 5.7 µg 134.4 µg 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   755.00 µg (189%) 19.00 µg 433.00 µg 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    234.05 µg (59%) 5.89 µg 134.23 µg 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 18. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   755.00 µg (189%) 19.00 µg 433.00 µg 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    234.05 µg (59%) 5.89 µg 134.23 µg 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 19. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   731.00 µg (183%) 19.00 µg 419.00 µg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    233.92 µg (58%) 6.08 µg 134.08 µg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   731.00 µg (183%) 19.00 µg 419.00 µg 359.00 kcal (18%) 60.60 g (47%) 2.60 g (4%) 31.20 g (56%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    233.92 µg (58%) 6.08 µg 134.08 µg 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   677.00 µg (169%) 4.00 µg 396.00 µg 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    203.1 µg (51%) 1.2 µg 118.8 µg 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   635.00 µg (159%) 19.00 µg 362.00 µg 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    190.5 µg (48%) 5.7 µg 108.6 µg 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   266.7 µg (67%) 7.98 µg 152.04 µg 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   616.00 µg (154%) 19.00 µg 351.00 µg 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.19 g (16%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    332.64 µg (83%) 10.26 µg 189.54 µg 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   616.00 µg (154%) 19.00 µg 351.00 µg 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    166.32 µg (42%) 5.13 µg 94.77 µg 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 25. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   606.00 µg (152%) 19.00 µg 345.00 µg 352.00 kcal (18%) 84.60 g (65%) 1.60 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    333.3 µg (83%) 10.45 µg 189.75 µg 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%) 26. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   606.00 µg (152%) 19.00 µg 345.00 µg 352.00 kcal (18%) 84.80 g (65%) 1.60 g (2%) 8.60 g (15%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    333.3 µg (83%) 10.45 µg 189.75 µg 193.6 kcal (10%) 46.64 g (36%) 0.88 g (1%) 4.73 g (8%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   599.00 µg (150%) 28.00 µg 336.00 µg 342.00 kcal (17%) 81.00 g (62%) 2.00 g (3%) 11.60 g (21%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    329.45 µg (82%) 15.4 µg 184.8 µg 188.1 kcal (9%) 44.55 g (34%) 1.1 g (2%) 6.38 g (11%) 28. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   599.00 µg (150%) 28.00 µg 336.00 µg 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    329.45 µg (82%) 15.4 µg 184.8 µg 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   595.00 µg (149%) 19.00 µg 339.00 µg 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    178.5 µg (45%) 5.7 µg 101.7 µg 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 µg (149%) 19.00 µg 338.00 µg 351.00 kcal (18%) 83.40 g (64%) 1.70 g (3%) 9.19 g (16%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    332.64 µg (83%) 10.64 µg 189.28 µg 196.56 kcal (10%) 46.7 g (36%) 0.95 g (1%) 5.15 g (9%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 µg (149%) 19.00 µg 338.00 µg 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    166.32 µg (42%) 5.32 µg 94.64 µg 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 32. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 µg (149%) 19.00 µg 338.00 µg 397.00 kcal (20%) 83.00 g (64%) 7.80 g (12%) 5.90 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    166.32 µg (42%) 5.32 µg 94.64 µg 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%) 33. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 µg (149%) 19.00 µg 338.00 µg 378.00 kcal (19%) 89.60 g (69%) 2.80 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    166.32 µg (42%) 5.32 µg 94.64 µg 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%) 34. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 µg (149%) 19.00 µg 338.00 µg 354.00 kcal (18%) 81.40 g (63%) 3.40 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    332.64 µg (83%) 10.64 µg 189.28 µg 198.24 kcal (10%) 45.58 g (35%) 1.9 g (3%) 4.76 g (9%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   583.00 µg (146%) 34.00 µg 323.00 µg 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    163.24 µg (41%) 9.52 µg 90.44 µg 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   573.00 µg (143%) 19.00 µg 326.00 µg 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    166.17 µg (42%) 5.51 µg 94.54 µg 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 37. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   573.00 µg (143%) 19.00 µg 326.00 µg 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    332.34 µg (83%) 11.02 µg 189.08 µg 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   573.00 µg (143%) 19.00 µg 326.00 µg 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    166.17 µg (42%) 5.51 µg 94.54 µg 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 39. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   563.00 µg (141%) 4.00 µg 329.00 µg 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    168.9 µg (42%) 1.2 µg 98.7 µg 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   553.00 µg (138%) 19.00 µg 314.00 µg 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    165.9 µg (41%) 5.7 µg 94.2 µg 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   553.00 µg (138%) 19.00 µg 314.00 µg 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    165.9 µg (41%) 5.7 µg 94.2 µg 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 42. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   553.00 µg (138%) 19.00 µg 314.00 µg 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    165.9 µg (41%) 5.7 µg 94.2 µg 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 43. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   553.00 µg (138%) 19.00 µg 314.00 µg 387.00 kcal (19%) 85.10 g (65%) 3.50 g (5%) 5.10 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    165.9 µg (41%) 5.7 µg 94.2 µg 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   546.00 µg (137%) 4.00 µg 319.00 µg 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    169.26 µg (42%) 1.24 µg 98.89 µg 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 45. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   530.00 µg (133%) 28.00 µg 295.00 µg 385.00 kcal (19%) 83.30 g (64%) 3.90 g (6%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    164.3 µg (41%) 8.68 µg 91.45 µg 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   444.00 µg (111%) 19.00 µg 250.00 µg 375.00 kcal (19%) 74.80 g (58%) 5.40 g (8%) 13.10 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    230.88 µg (58%) 9.88 µg 130 µg 195 kcal (10%) 38.9 g (30%) 2.81 g (4%) 6.81 g (12%) 47. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   441.00 µg (110%) 19.00 µg 248.00 µg 397.00 kcal (20%) 76.10 g (59%) 11.10 g (17%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    136.71 µg (34%) 5.89 µg 76.88 µg 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 48. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   441.00 µg (110%) 19.00 µg 248.00 µg 397.00 kcal (20%) 75.90 g (58%) 11.20 g (17%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    132.3 µg (33%) 5.7 µg 74.4 µg 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%) 49. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   334.00 µg (84%) 19.00 µg 185.00 µg 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    163.66 µg (41%) 9.31 µg 90.65 µg 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   328.00 µg (82%) 19.00 µg 182.00 µg 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    193.52 µg (48%) 11.21 µg 107.38 µg 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito