Welcome to the nutritional folate, dfe content in 24 different types of folic acid in lamb shank, ranging from 24.00 µg to 0.00 µg per 100g. The basic type of folic acid in lamb shank is Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, where the amount of folate, dfe in 100g is 22.00 µg. 22.00 µg of folate, dfe per 100g, from Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw corresponds to 6% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 6.24 µg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top ten folic acid in lamb shank products high in folate, dfe
Below is a summary list for the top ten folic acid in lamb shank items ranked by the amount or level of folate, dfe in 100g.
1. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 24.00µg (6%RDA)
2. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 23.00µg (6%RDA)
3. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw : 23.00µg (6%RDA)
4. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 23.00µg (6%RDA)
5. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw : 23.00µg (6%RDA)
6. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw : 22.00µg (6%RDA)
7. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 22.00µg (6%RDA)
8. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw : 21.00µg (5%RDA)
9. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw : 20.00µg (5%RDA)
10. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 20.00µg (5%RDA)
Following on from the ten top folic acid in lamb shank items or products containing folate, dfe we have a more comprehensive break down of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, and the highest item containing folate, dfe which is Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of folic acid in lamb shank.
At the bottom of the page is the full list for the 24 different types of folic acid in lamb shank based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in lamb shank.
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 22.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 120.00 kcal (6% RDA), the amount of Protein is 21.08 g (38% RDA), the amount of Total Fat is 3.29 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in lamb shank.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 6.24 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 2 %.
To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 6.24 µg, the Folic acid content is 0 µg, the Energy content is 34.02 kcal, the Protein content is 5.98 g, the Total Fat content is 0.93 g and the Carbohydrate content is 0 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).
µg of folate, dfe in folic acid in lamb shank (per 100g)
This list of 24 types of folic acid in lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted through to Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in lamb shank.
The list below gives the total folate, dfe content in the 24 items from the general description 'folic acid in lamb shank' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in lamb shank based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in lamb shank ranked by the amount of folate, dfe per 100g is shown below in the folic acid in lamb shank calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of folate, dfe from the 6 frozen items is in
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw where the folate, dfe content is 1.00 µg per 100g. The total food items which are raw is 11 items. The highest amount of folate, dfe from the 11 raw items is in
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw where the content is 23.00 µg per 100g. The number of food items which are cooked are 13 items. The highest amount of folate, dfe from the 13 cooked items is in
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted where the amount is 24.00 µg per 100g. Comparing raw and cooked folic acid in lamb shank shows that cooking can change the levels of folate, dfe by 1 µg in a 100g serving.
Average Content for folic acid in lamb shank
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in lamb shank, based on the list below of 24 different items under the general description of folic acid in lamb shank, is 15.67 µg of folate, dfe. This average value corresponds to 3.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 15.67 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 205.38 kcal, the average amount of Protein is 23.53 g, the average amount of Total Fat is 11.63 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Folate, DFE is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted which in 100g contains 20.00 µg of Folate, DFE. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Folate, food is 20.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 258.00 kcal, the amount of Protein is 25.55 g, the amount of Total Fat is 16.48 g and the amount of Carbohydrate is 0.00 g.
Highest folate, dfe Content per 100g
Using the list below for the 24 different folic acid in lamb shank nutrition entries in our database, the highest amount of folate, dfe is found in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted which contains 24.00 µg of folate, dfe per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Folate, food content is 24.00 µg, the Folic acid content is 0.00 µg, the Energy content is 180.00 kcal, the Protein content is 28.17 g, the Total Fat content is 6.67 g, the Carbohydrate content is 0.00 g.
The lowest amount of folate, dfe in 100g is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 181.00 kcal, the amount of Protein is 27.68 g, the amount of Total Fat is 7.01 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a folate, dfe range of 24 µg per 100g. The range for the other nutrients are as follows; 24 µg for Folate, food, 0 µg for Folic acid, 1 kcal for Energy, 0.49 g for Protein, 0.34 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw contains 22.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised which contains 25.16 µg in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Folate, food content is 25.16 µg, the Folic acid content is 0 µg, the Energy content is 359.64 kcal, the Protein content is 41.99 g, the Total Fat content is 19.92 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
folate, dfe in foods.
Folic acid in lamb shank List, folate, dfe Content per 100g
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| | 1. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | Folate, DFE
(%RDA) | Folate, food
(%RDA) | Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 24.00 µg (6%) | 24.00 µg | 0.00 µg | 180.00 kcal (9%) | 0.00 g (0%) | 6.67 g (10%) | 28.17 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 20.4 µg (5%) | 20.4 µg | 0 µg | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): | | 57.12 µg (14%) | 57.12 µg | 0 µg | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | | | 2. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 23.00 µg (6%) | 23.00 µg | 0.00 µg | 217.00 kcal (11%) | 0.00 g (0%) | 11.40 g (18%) | 26.73 g (48%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 19.55 µg (5%) | 19.55 µg | 0 µg | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): | | 61.41 µg (15%) | 61.41 µg | 0 µg | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | | | 3. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 23.00 µg (6%) | 23.00 µg | 0.00 µg | 128.00 kcal (6%) | 0.00 g (0%) | 4.51 g (7%) | 20.56 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 6.52 µg (2%) | 6.52 µg | 0 µg | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 104.33 µg (26%) | 104.33 µg | 0 µg | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | | | 4. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 23.00 µg (6%) | 23.00 µg | 0.00 µg | 191.00 kcal (10%) | 0.00 g (0%) | 7.74 g (12%) | 28.30 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 19.55 µg (5%) | 19.55 µg | 0 µg | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): | | 50.14 µg (13%) | 50.14 µg | 0 µg | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | | | 5. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 23.00 µg (6%) | 23.00 µg | 0.00 µg | 125.00 kcal (6%) | 0.00 g (0%) | 4.19 g (6%) | 20.52 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 6.52 µg (2%) | 6.52 µg | 0 µg | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 104.33 µg (26%) | 104.33 µg | 0 µg | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | | | 6. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 22.00 µg (6%) | 22.00 µg | 0.00 µg | 120.00 kcal (6%) | 0.00 g (0%) | 3.29 g (5%) | 21.08 g (38%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 6.24 µg (2%) | 6.24 µg | 0 µg | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 99.79 µg (25%) | 99.79 µg | 0 µg | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | | | 7. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 22.00 µg (6%) | 22.00 µg | 0.00 µg | 225.00 kcal (11%) | 0.00 g (0%) | 12.45 g (19%) | 26.41 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 18.7 µg (5%) | 18.7 µg | 0 µg | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g): | | 59.18 µg (15%) | 59.18 µg | 0 µg | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | | | 8. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 21.00 µg (5%) | 21.00 µg | 0.00 µg | 185.00 kcal (9%) | 0.00 g (0%) | 11.50 g (18%) | 18.99 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 5.95 µg (1%) | 5.95 µg | 0 µg | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 95.26 µg (24%) | 95.26 µg | 0 µg | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | | | 9. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (5%) | 20.00 µg | 0.00 µg | 209.00 kcal (10%) | 0.00 g (0%) | 14.42 g (22%) | 18.47 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 5.67 µg (1%) | 5.67 µg | 0 µg | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 90.72 µg (23%) | 90.72 µg | 0 µg | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | | | 10. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (5%) | 20.00 µg | 0.00 µg | 242.00 kcal (12%) | 0.00 g (0%) | 14.42 g (22%) | 26.20 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 17 µg (4%) | 17 µg | 0 µg | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g): | | 52 µg (13%) | 52 µg | 0 µg | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | | | 11. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (5%) | 20.00 µg | 0.00 µg | 201.00 kcal (10%) | 0.00 g (0%) | 13.49 g (21%) | 18.58 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 5.67 µg (1%) | 5.67 µg | 0 µg | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 90.72 µg (23%) | 90.72 µg | 0 µg | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | | | 12. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (5%) | 20.00 µg | 0.00 µg | 258.00 kcal (13%) | 0.00 g (0%) | 16.48 g (25%) | 25.55 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 17 µg (4%) | 17 µg | 0 µg | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g): | | 53 µg (13%) | 53 µg | 0 µg | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | | | 13. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 19.00 µg (5%) | 19.00 µg | 0.00 µg | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 5.39 µg (1%) | 5.39 µg | 0 µg | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 86.18 µg (22%) | 86.18 µg | 0 µg | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | | | 14. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 19.00 µg (5%) | 19.00 µg | 0.00 µg | 230.00 kcal (12%) | 0.00 g (0%) | 17.07 g (26%) | 17.91 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 5.39 µg (1%) | 5.39 µg | 0 µg | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 86.18 µg (22%) | 86.18 µg | 0 µg | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | | | 15. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 19.00 µg (5%) | 19.00 µg | 0.00 µg | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 5.39 µg (1%) | 5.39 µg | 0 µg | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 86.18 µg (22%) | 86.18 µg | 0 µg | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | | | 16. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 19.00 µg (5%) | 19.00 µg | 0.00 µg | 187.00 kcal (9%) | 0.00 g (0%) | 6.02 g (9%) | 31.01 g (55%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g): | | 24.32 µg (6%) | 24.32 µg | 0 µg | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 16.15 µg (4%) | 16.15 µg | 0 µg | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | | | 17. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 17.00 µg (4%) | 17.00 µg | 0.00 µg | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): | | 25.16 µg (6%) | 25.16 µg | 0 µg | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 14.45 µg (4%) | 14.45 µg | 0 µg | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | | | 18. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 17.00 µg (4%) | 17.00 µg | 0.00 µg | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): | | 25.16 µg (6%) | 25.16 µg | 0 µg | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 14.45 µg (4%) | 14.45 µg | 0 µg | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | | | 19. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 µg (0%) | 1.00 µg | 0.00 µg | 201.00 kcal (10%) | 0.00 g (0%) | 13.37 g (21%) | 18.76 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.28 µg (0%) | 0.28 µg | 0 µg | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 4.54 µg (1%) | 4.54 µg | 0 µg | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | | | 20. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 µg (0%) | 1.00 µg | 0.00 µg | 234.00 kcal (12%) | 0.00 g (0%) | 13.95 g (21%) | 25.34 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0.85 µg (0%) | 0.85 µg | 0 µg | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g): | | 2.53 µg (1%) | 2.53 µg | 0 µg | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | | | 21. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 µg (0%) | 1.00 µg | 0.00 µg | 258.00 kcal (13%) | 0.00 g (0%) | 15.83 g (24%) | 26.97 g (48%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0.85 µg (0%) | 0.85 µg | 0 µg | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g): | | 1.68 µg (0%) | 1.68 µg | 0 µg | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | | | 22. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Folate, DFE | | Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 µg (0%) | 1.00 µg | 0.00 µg | 223.00 kcal (11%) | 0.00 g (0%) | 16.15 g (25%) | 18.04 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.28 µg (0%) | 0.28 µg | 0 µg | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 4.54 µg (1%) | 4.54 µg | 0 µg | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | | | 23. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 µg (0%) | 1.00 µg | 0.00 µg | 246.00 kcal (12%) | 0.00 g (0%) | 15.56 g (24%) | 24.81 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0.85 µg (0%) | 0.85 µg | 0 µg | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): | | 2.58 µg (1%) | 2.58 µg | 0 µg | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | | | 24. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 0.00 µg | 0.00 µg | 181.00 kcal (9%) | 0.00 g (0%) | 7.01 g (11%) | 27.68 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 µg (0%) | 0 µg | 0 µg | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | | |
folate, dfe and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |