Amount of Folate, DFE in Folic acid in lamb

Welcome to the nutritional folate, dfe content in 99 different types of folic acid in lamb, ranging from 400.00 µg to 12.00 µg per 100g. The basic type of folic acid in lamb is Lamb, ground, raw, where the amount of folate, dfe in 100g is 18.00 µg. 18.00 µg of folate, dfe per 100g, from Lamb, ground, raw corresponds to 5% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 5.1 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in lamb products high in folate, dfe

Below is a summary list for the top twenty folic acid in lamb items ranked by the amount or level of folate, dfe in 100g.

1. Lamb, variety meats and by-products, liver, cooked, pan-fried : 400.00µg (100%RDA)
2. Lamb, variety meats and by-products, liver, raw : 230.00µg (58%RDA)
3. Lamb, variety meats and by-products, kidneys, cooked, braised : 81.00µg (20%RDA)
4. Lamb, variety meats and by-products, liver, cooked, braised : 73.00µg (18%RDA)
5. Lamb, variety meats and by-products, kidneys, raw : 28.00µg (7%RDA)
6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 25.00µg (6%RDA)
7. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 25.00µg (6%RDA)
8. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 25.00µg (6%RDA)
9. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 25.00µg (6%RDA)
10. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 24.00µg (6%RDA)
11. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw : 24.00µg (6%RDA)
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw : 24.00µg (6%RDA)
13. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 24.00µg (6%RDA)
14. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw : 24.00µg (6%RDA)
15. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw : 23.00µg (6%RDA)
16. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked : 23.00µg (6%RDA)
17. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw : 23.00µg (6%RDA)
18. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 23.00µg (6%RDA)
19. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw : 23.00µg (6%RDA)
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw : 23.00µg (6%RDA)

Following on from the twenty top folic acid in lamb items or products containing folate, dfe we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing folate, dfe which is Lamb, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of folic acid in lamb.

At the bottom of the page is the full list for the 99 different types of folic acid in lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 18.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Total Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Lamb, ground, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 5.1 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 5.1 µg, the Folic acid content is 0 µg, the Energy content is 79.95 kcal, the Protein content is 4.69 g, the Total Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Lamb, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of folate, dfe in folic acid in lamb (per 100g)

This list of 99 types of folic acid in lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, liver, cooked, pan-fried through to Lamb, variety meats and by-products, lungs, raw where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in lamb.

The list below gives the total folate, dfe content in the 99 items from the general description 'folic acid in lamb' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in lamb based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in lamb ranked by the amount of folate, dfe per 100g is shown below in the folic acid in lamb calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of folate, dfe from the 36 raw items is in Lamb, variety meats and by-products, liver, raw where the content is 230.00 µg per 100g. The number of food items which are cooked are 62 items. The highest amount of folate, dfe from the 62 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 400.00 µg per 100g. Comparing raw and cooked folic acid in lamb shows that cooking can change the levels of folate, dfe by 170 µg in a 100g serving.

Average Content for folic acid in lamb

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in lamb, based on the list below of 99 different items under the general description of folic acid in lamb, is 26.87 µg of folate, dfe. This average value corresponds to 6.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 26.87 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 236.31 kcal, the average amount of Protein is 22.84 g, the average amount of Total Fat is 15.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw which in 100g contains 20.00 µg of Folate, DFE. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Folate, food is 20.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 244.00 kcal, the amount of Protein is 17.01 g, the amount of Total Fat is 18.97 g and the amount of Carbohydrate is 0.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 99 different folic acid in lamb nutrition entries in our database, the highest amount of folate, dfe is found in Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 400.00 µg of folate, dfe per 100g. The associated percentage of RDA is 100 %. For this 100g serving the Folate, food content is 400.00 µg, the Folic acid content is 0.00 µg, the Energy content is 238.00 kcal, the Protein content is 25.53 g, the Total Fat content is 12.65 g, the Carbohydrate content is 3.78 g.

The lowest amount of folate, dfe in 100g is in Lamb, variety meats and by-products, lungs, raw which contains 12.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate, food is 12.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 95.00 kcal, the amount of Protein is 16.70 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 388 µg per 100g. The range for the other nutrients are as follows; 388 µg for Folate, food, 0 µg for Folic acid, 143 kcal for Energy, 8.83 g for Protein, 10.05 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Lamb, ground, raw contains 18.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 340 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Folate, food content is 340 µg, the Folic acid content is 0 µg, the Energy content is 202.3 kcal, the Protein content is 21.7 g, the Total Fat content is 10.75 g and the Carbohydrate content is 3.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folate, dfe.

Folic acid in lamb List, folate, dfe Content per 100g 1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   400.00 µg (100%) 400.00 µg 0.00 µg 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    340 µg (85%) 340 µg 0 µg 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   1288 µg (322%) 1288 µg 0 µg 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 2. Lamb, variety meats and by-products, liver, raw - Folate, DFE   Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   230.00 µg (58%) 230.00 µg 0.00 µg 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    65.21 µg (16%) 65.21 µg 0 µg 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):   259.9 µg (65%) 259.9 µg 0 µg 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 3. Lamb, variety meats and by-products, kidneys, cooked, braised - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 µg (20%) 81.00 µg 0.00 µg 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 µg (17%) 68.85 µg 0 µg 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   206.55 µg (52%) 206.55 µg 0 µg 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 4. Lamb, variety meats and by-products, liver, cooked, braised - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 µg (18%) 73.00 µg 0.00 µg 220.00 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    62.05 µg (16%) 62.05 µg 0 µg 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):   245.28 µg (61%) 245.28 µg 0 µg 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%) 5. Lamb, variety meats and by-products, kidneys, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 28.00 µg 0.00 µg 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    7.94 µg (2%) 7.94 µg 0 µg 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   31.64 µg (8%) 31.64 µg 0 µg 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 202.00 kcal (10%) 0.00 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 21.25 µg 0 µg 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193.00g):   48.25 µg (12%) 48.25 µg 0 µg 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%) 7. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 204.00 kcal (10%) 0.00 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 21.25 µg 0 µg 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   54.25 µg (14%) 54.25 µg 0 µg 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%) 8. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 192.00 kcal (10%) 0.00 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 21.25 µg 0 µg 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224.00g):   56 µg (14%) 56 µg 0 µg 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%) 9. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 209.00 kcal (10%) 0.00 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 µg (5%) 21.25 µg 0 µg 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210.00g):   52.5 µg (13%) 52.5 µg 0 µg 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%) 10. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 180.00 kcal (9%) 0.00 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 µg (5%) 20.4 µg 0 µg 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):   57.12 µg (14%) 57.12 µg 0 µg 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%) 11. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 134.00 kcal (7%) 0.00 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 µg (2%) 6.8 µg 0 µg 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 µg (27%) 108.86 µg 0 µg 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 12. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 143.00 kcal (7%) 0.00 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 µg (2%) 6.8 µg 0 µg 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65.00g):   15.6 µg (4%) 15.6 µg 0 µg 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 13. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 µg (5%) 20.4 µg 0 µg 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   11.04 µg (3%) 11.04 µg 0 µg 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 14. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 132.00 kcal (7%) 0.00 g (0%) 5.20 g (8%) 19.99 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 µg (2%) 6.8 µg 0 µg 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101.00g):   24.24 µg (6%) 24.24 µg 0 µg 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 15. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 134.00 kcal (7%) 0.00 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 6.52 µg 0 µg 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 µg (26%) 104.33 µg 0 µg 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 16. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 206.00 kcal (10%) 0.00 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 µg (5%) 19.55 µg 0 µg 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187.00g):   43.01 µg (11%) 43.01 µg 0 µg 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%) 17. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 128.00 kcal (6%) 0.00 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 6.52 µg 0 µg 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 µg (26%) 104.33 µg 0 µg 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 18. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 191.00 kcal (10%) 0.00 g (0%) 7.74 g (12%) 28.30 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 µg (5%) 19.55 µg 0 µg 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   50.14 µg (13%) 50.14 µg 0 µg 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%) 19. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 125.00 kcal (6%) 0.00 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 6.52 µg 0 µg 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 µg (26%) 104.33 µg 0 µg 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 20. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 144.00 kcal (7%) 0.00 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 6.52 µg 0 µg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 µg (26%) 104.33 µg 0 µg 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 21. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 µg (5%) 19.55 µg 0 µg 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   46.46 µg (12%) 46.46 µg 0 µg 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 22. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 200.00 kcal (10%) 0.00 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 µg (5%) 19.55 µg 0 µg 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   17.02 µg (4%) 17.02 µg 0 µg 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 23. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 151.00 kcal (8%) 0.00 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 6.52 µg 0 µg 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 µg (26%) 104.33 µg 0 µg 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 24. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 134.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 6.52 µg 0 µg 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 µg (26%) 104.33 µg 0 µg 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 186.00 kcal (9%) 0.00 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 µg (5%) 19.55 µg 0 µg 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):   75.21 µg (19%) 75.21 µg 0 µg 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%) 26. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 26.73 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 µg (5%) 19.55 µg 0 µg 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   61.41 µg (15%) 61.41 µg 0 µg 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%) 27. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 120.00 kcal (6%) 0.00 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 µg (2%) 6.24 µg 0 µg 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 µg (25%) 99.79 µg 0 µg 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 28. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 225.00 kcal (11%) 0.00 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 µg (5%) 18.7 µg 0 µg 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   59.18 µg (15%) 59.18 µg 0 µg 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%) 29. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 232.00 kcal (12%) 0.00 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 µg (5%) 18.7 µg 0 µg 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159.00g):   34.98 µg (9%) 34.98 µg 0 µg 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%) 30. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 279.00 kcal (14%) 0.00 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 µg (5%) 18.7 µg 0 µg 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g):   12.1 µg (3%) 12.1 µg 0 µg 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 31. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 204.00 kcal (10%) 0.00 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201.00g):   42.21 µg (11%) 42.21 µg 0 µg 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%) 32. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 169.00 kcal (8%) 0.00 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    5.95 µg (1%) 5.95 µg 0 µg 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   95.26 µg (24%) 95.26 µg 0 µg 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%) 33. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 235.00 kcal (12%) 0.00 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    30.87 µg (8%) 30.87 µg 0 µg 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3.000 oz (or 85.00g):   17.85 µg (4%) 17.85 µg 0 µg 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 34. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 276.00 kcal (14%) 0.00 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   56.49 µg (14%) 56.49 µg 0 µg 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%) 35. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 283.00 kcal (14%) 0.00 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   36.54 µg (9%) 36.54 µg 0 µg 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%) 36. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 281.00 kcal (14%) 0.00 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   54.18 µg (14%) 54.18 µg 0 µg 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%) 37. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 288.00 kcal (14%) 0.00 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   35.28 µg (9%) 35.28 µg 0 µg 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%) 38. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 211.00 kcal (11%) 0.00 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   43.47 µg (11%) 43.47 µg 0 µg 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%) 39. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 223.00 kcal (11%) 0.00 g (0%) 8.80 g (14%) 33.69 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   57.12 µg (14%) 57.12 µg 0 µg 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%) 40. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 185.00 kcal (9%) 0.00 g (0%) 11.50 g (18%) 18.99 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    5.95 µg (1%) 5.95 µg 0 µg 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   95.26 µg (24%) 95.26 µg 0 µg 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 41. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 269.00 kcal (13%) 0.00 g (0%) 19.08 g (29%) 22.70 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263.00g):   55.23 µg (14%) 55.23 µg 0 µg 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%) 42. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 270.00 kcal (14%) 0.00 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256.00g):   53.76 µg (13%) 53.76 µg 0 µg 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%) 43. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 267.00 kcal (13%) 0.00 g (0%) 18.75 g (29%) 22.93 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg (4%) 17.85 µg 0 µg 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   59.64 µg (15%) 59.64 µg 0 µg 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%) 44. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 258.00 kcal (13%) 0.00 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    17 µg (4%) 17 µg 0 µg 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   53 µg (13%) 53 µg 0 µg 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%) 45. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 201.00 kcal (10%) 0.00 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   90.72 µg (23%) 90.72 µg 0 µg 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 46. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 279.00 kcal (14%) 0.00 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17 µg (4%) 17 µg 0 µg 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   57.2 µg (14%) 57.2 µg 0 µg 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%) 47. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 290.00 kcal (15%) 0.00 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    17 µg (4%) 17 µg 0 µg 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   53 µg (13%) 53 µg 0 µg 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%) 48. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 242.00 kcal (12%) 0.00 g (0%) 14.42 g (22%) 26.20 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    17 µg (4%) 17 µg 0 µg 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g):   52 µg (13%) 52 µg 0 µg 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%) 49. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 209.00 kcal (10%) 0.00 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   90.72 µg (23%) 90.72 µg 0 µg 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 50. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 244.00 kcal (12%) 0.00 g (0%) 18.97 g (29%) 17.01 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   90.72 µg (23%) 90.72 µg 0 µg 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%) 51. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 244.00 kcal (12%) 0.00 g (0%) 18.96 g (29%) 17.07 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%) 52. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 53. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 187.00 kcal (9%) 0.00 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g):    24.32 µg (6%) 24.32 µg 0 µg 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3.000 oz (or 85.00g):   16.15 µg (4%) 16.15 µg 0 µg 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 54. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 230.00 kcal (12%) 0.00 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 55. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 309.00 kcal (15%) 0.00 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (4%) 16.15 µg 0 µg 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   51.11 µg (13%) 51.11 µg 0 µg 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%) 56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 264.00 kcal (13%) 0.00 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%) 57. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 278.00 kcal (14%) 0.00 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (4%) 16.15 µg 0 µg 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   47.12 µg (12%) 47.12 µg 0 µg 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%) 58. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 260.00 kcal (13%) 0.00 g (0%) 20.90 g (32%) 16.79 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 73.71 kcal (4%) 0 g (0%) 5.93 g (9%) 4.76 g (9%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133.00g):   25.27 µg (6%) 25.27 µg 0 µg 345.8 kcal (17%) 0 g (0%) 27.8 g (43%) 22.33 g (40%) 59. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 259.00 kcal (13%) 0.00 g (0%) 20.86 g (32%) 16.63 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%) 60. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 261.00 kcal (13%) 0.00 g (0%) 20.80 g (32%) 17.21 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%) 61. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 297.00 kcal (15%) 0.00 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (4%) 16.15 µg 0 µg 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g):   10.07 µg (3%) 10.07 µg 0 µg 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 62. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 63. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 244.00 kcal (12%) 0.00 g (0%) 18.94 g (29%) 17.19 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84.00g):   15.96 µg (4%) 15.96 µg 0 µg 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%) 64. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 269.00 kcal (13%) 0.00 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (4%) 16.15 µg 0 µg 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g):   11.21 µg (3%) 11.21 µg 0 µg 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 65. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 337.00 kcal (17%) 0.00 g (0%) 22.65 g (35%) 31.10 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (4%) 16.15 µg 0 µg 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g):   8.55 µg (2%) 8.55 µg 0 µg 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 66. Lamb, ground, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 283.00 kcal (14%) 0.00 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (4%) 16.15 µg 0 µg 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   59.47 µg (15%) 59.47 µg 0 µg 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%) 67. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 243.00 kcal (12%) 0.00 g (0%) 18.66 g (29%) 17.54 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 5.39 µg 0 µg 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 µg (22%) 86.18 µg 0 µg 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%) 68. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 271.00 kcal (14%) 0.00 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (4%) 16.15 µg 0 µg 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   47.5 µg (12%) 47.5 µg 0 µg 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%) 69. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 267.00 kcal (13%) 0.00 g (0%) 21.59 g (33%) 16.88 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   81.65 µg (20%) 81.65 µg 0 µg 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%) 70. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 294.00 kcal (15%) 0.00 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   43.56 µg (11%) 43.56 µg 0 µg 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%) 71. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 338.00 kcal (17%) 0.00 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213.00g):   38.34 µg (10%) 38.34 µg 0 µg 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%) 72. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 272.00 kcal (14%) 0.00 g (0%) 22.11 g (34%) 16.94 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   81.65 µg (20%) 81.65 µg 0 µg 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%) 73. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 316.00 kcal (16%) 0.00 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g):   11.52 µg (3%) 11.52 µg 0 µg 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 74. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 346.00 kcal (17%) 0.00 g (0%) 24.00 g (37%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70.00g):   12.6 µg (3%) 12.6 µg 0 µg 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 75. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 281.00 kcal (14%) 0.00 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93.00g):   16.74 µg (4%) 16.74 µg 0 µg 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 76. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 345.00 kcal (17%) 0.00 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   37.62 µg (9%) 37.62 µg 0 µg 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%) 77. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 278.00 kcal (14%) 0.00 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g):   45.36 µg (11%) 45.36 µg 0 µg 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%) 78. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 279.00 kcal (14%) 0.00 g (0%) 22.75 g (35%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79.00g):   14.22 µg (4%) 14.22 µg 0 µg 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%) 79. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 268.00 kcal (13%) 0.00 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   43.56 µg (11%) 43.56 µg 0 µg 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%) 80. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 339.00 kcal (17%) 0.00 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   37.26 µg (9%) 37.26 µg 0 µg 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%) 81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 267.00 kcal (13%) 0.00 g (0%) 18.50 g (28%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (4%) 15.3 µg 0 µg 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   45 µg (11%) 45 µg 0 µg 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%) 82. Lamb, ground, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 282.00 kcal (14%) 0.00 g (0%) 23.41 g (36%) 16.56 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   20.34 µg (5%) 20.34 µg 0 µg 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%) 83. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    25.16 µg (6%) 25.16 µg 0 µg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 84. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 292.00 kcal (15%) 0.00 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   44.54 µg (11%) 44.54 µg 0 µg 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%) 85. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 310.00 kcal (16%) 0.00 g (0%) 26.63 g (41%) 16.32 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    4.82 µg (1%) 4.82 µg 0 µg 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95.00g):   16.15 µg (4%) 16.15 µg 0 µg 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%) 86. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 344.00 kcal (17%) 0.00 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   37.06 µg (9%) 37.06 µg 0 µg 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%) 87. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 284.00 kcal (14%) 0.00 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 µg (4%) 14.45 µg 0 µg 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g):   44.2 µg (11%) 44.2 µg 0 µg 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%) 88. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    25.16 µg (6%) 25.16 µg 0 µg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   14.45 µg (4%) 14.45 µg 0 µg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 89. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 341.00 kcal (17%) 0.00 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 µg (3%) 13.6 µg 0 µg 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   39.68 µg (10%) 39.68 µg 0 µg 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%) 90. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 359.00 kcal (18%) 0.00 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255.00g):   38.25 µg (10%) 38.25 µg 0 µg 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%) 91. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 342.00 kcal (17%) 0.00 g (0%) 30.71 g (47%) 15.32 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    4.25 µg (1%) 4.25 µg 0 µg 96.96 kcal (5%) 0 g (0%) 8.71 g (13%) 4.34 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   68.04 µg (17%) 68.04 µg 0 µg 1551.31 kcal (78%) 0 g (0%) 139.3 g (214%) 69.49 g (124%) 92. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 340.00 kcal (17%) 0.00 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (3%) 12.75 µg 0 µg 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   33.3 µg (8%) 33.3 µg 0 µg 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%) 93. Lambsquarters, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    25.2 µg (6%) 25.2 µg 0 µg 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 94. Lambsquarters, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    25.2 µg (6%) 25.2 µg 0 µg 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 95. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 372.00 kcal (19%) 0.00 g (0%) 34.39 g (53%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (1%) 3.97 µg 0 µg 105.46 kcal (5%) 0 g (0%) 9.75 g (15%) 4.12 g (7%)   Other serving sizes 1.000 lb (or 453.60g):   63.5 µg (16%) 63.5 µg 0 µg 1687.39 kcal (84%) 0 g (0%) 155.99 g (240%) 65.86 g (118%) 96. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 361.00 kcal (18%) 0.00 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 µg (3%) 11.9 µg 0 µg 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   32.06 µg (8%) 32.06 µg 0 µg 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%) 97. Lamb, variety meats and by-products, pancreas, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 152.00 kcal (8%) 0.00 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   14.69 µg (4%) 14.69 µg 0 µg 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 98. Lamb, variety meats and by-products, pancreas, cooked, braised - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 234.00 kcal (12%) 0.00 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (3%) 11.05 µg 0 µg 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 231.00g):   30.03 µg (8%) 30.03 µg 0 µg 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%) 99. Lamb, variety meats and by-products, lungs, raw - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito