Welcome to the nutritional folate, dfe content in 10 different types of folic acid in mayonnaise, ranging from 8.00 µg to 0.00 µg per 100g. The basic type of folic acid in mayonnaise is Salad dressing, mayonnaise, light, where the amount of folate, dfe in 100g is 4.00 µg. 4.00 µg of folate, dfe per 100g, from Salad dressing, mayonnaise, light corresponds to 1% of the folate, dfe RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Folate, DFE is 0.6 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in mayonnaise products high in folate, dfe
Below is a summary list for the top five folic acid in mayonnaise items ranked by the amount or level of folate, dfe in 100g.
1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 8.00µg (2%RDA)
2. Salad dressing, mayonnaise type, regular, with salt : 6.00µg (2%RDA)
3. Salad dressing, mayonnaise and mayonnaise-type, low calorie : 6.00µg (2%RDA)
4. Salad dressing, mayonnaise, regular : 5.00µg (1%RDA)
5. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 4.00µg (1%RDA)
Following on from the five top folic acid in mayonnaise items or products containing folate, dfe we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing folate, dfe which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of folic acid in mayonnaise.
At the bottom of the page is the full list for the 10 different types of folic acid in mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in mayonnaise.
Salad dressing, mayonnaise, light - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in mayonnaise.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)
For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 0.6 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0.6 µg, the Folic acid content is 0 µg, the Energy content is 35.7 kcal, the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Salad dressing, mayonnaise, light
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).
µg of folate, dfe in folic acid in mayonnaise (per 100g)
This list of 10 types of folic acid in mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad Dressing, mayonnaise-like, fat-free where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in mayonnaise.
The list below gives the total folate, dfe content in the 10 items from the general description 'folic acid in mayonnaise' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in mayonnaise based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in mayonnaise ranked by the amount of folate, dfe per 100g is shown below in the folic acid in mayonnaise calories chart. 
Average Content for folic acid in mayonnaise
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in mayonnaise, based on the list below of 10 different items under the general description of folic acid in mayonnaise, is 3.60 µg of folate, dfe. This average value corresponds to 0.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 3.60 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 310.70 kcal, the average amount of Protein is 0.69 g, the average amount of Total Fat is 29.18 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Salad dressing, mayonnaise, light which in 100g contains 4.00 µg of Folate, DFE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 238.00 kcal, the amount of Protein is 0.37 g, the amount of Total Fat is 22.22 g and the amount of Carbohydrate is 9.23 g.Highest folate, dfe Content per 100g
Using the list below for the 10 different folic acid in mayonnaise nutrition entries in our database, the highest amount of folate, dfe is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 8.00 µg of folate, dfe per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Folate, food content is 8.00 µg, the Folic acid content is 0.00 µg, the Energy content is 717.00 kcal, the Protein content is 1.10 g, the Total Fat content is 79.40 g, the Carbohydrate content is 2.70 g. 
The lowest amount of folate, dfe in 100g is in Salad Dressing, mayonnaise-like, fat-free which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 84.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 2.70 g, the amount of Carbohydrate is 15.50 g.
The difference between the highest and lowest values gives a folate, dfe range of 8 µg per 100g. The range for the other nutrients are as follows; 8 µg for Folate, food, 0 µg for Folic acid, 633 kcal for Energy, 0.9 g for Protein, 76.7 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 4.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 1.1 µg in 1.000 tablespoon (or 13.80 g). For this serving the Folate, food content is 1.1 µg, the Folic acid content is 0 µg, the Energy content is 98.95 kcal, the Protein content is 0.15 g, the Total Fat content is 10.96 g and the Carbohydrate content is 0.37 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folate, dfe in foods.
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