Welcome to the nutritional folate, dfe content in 7 different types of folic acid in mixed nuts, ranging from 83.00 µg to 50.00 µg per 100g. The basic type of folic acid in mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, where the amount of folate, dfe in 100g is 83.00 µg. 83.00 µg of folate, dfe per 100g, from Nuts, mixed nuts, oil roasted, with peanuts, lightly salted corresponds to 21% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 23.53 µg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in mixed nuts products high in folate, dfe
Below is a summary list for the top five folic acid in mixed nuts items ranked by the amount or level of folate, dfe in 100g.
1. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 83.00µg (21%RDA)
2. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 83.00µg (21%RDA)
3. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 83.00µg (21%RDA)
4. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 60.00µg (15%RDA)
5. Nuts, mixed nuts, oil roasted, without peanuts, without salt added : 56.00µg (14%RDA)
Following on from the five top folic acid in mixed nuts items or products containing folate, dfe we have a more comprehensive break down of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, and the highest item containing folate, dfe which is Nuts, mixed nuts, oil roasted, with peanuts, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of folic acid in mixed nuts.
At the bottom of the page is the full list for the 7 different types of folic acid in mixed nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in mixed nuts.
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 83.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 607.00 kcal (30% RDA), the amount of Protein is 20.04 g (36% RDA), the amount of Total Fat is 53.95 g (83% RDA) and the amount of Carbohydrate is 21.05 g (16% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in mixed nuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1.000 oz (or 28.35 g) which contains 23.53 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 23.53 µg, the Folic acid content is 0 µg, the Energy content is 172.08 kcal, the Protein content is 5.68 g, the Total Fat content is 15.29 g and the Carbohydrate content is 5.97 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 24.3 (kcal).
µg of folate, dfe in folic acid in mixed nuts (per 100g)
This list of 7 types of folic acid in mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, oil roasted, with peanuts, without salt added through to Nuts, mixed nuts, dry roasted, with peanuts, with salt added where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in mixed nuts.
The list below gives the total folate, dfe content in the 7 items from the general description 'folic acid in mixed nuts' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in mixed nuts based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in mixed nuts ranked by the amount of folate, dfe per 100g is shown below in the folic acid in mixed nuts calories chart. 
Average Content for folic acid in mixed nuts
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in mixed nuts, based on the list below of 7 different items under the general description of folic acid in mixed nuts, is 67.29 µg of folate, dfe. This average value corresponds to 16.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 67.29 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 607.43 kcal, the average amount of Protein is 18.28 g, the average amount of Total Fat is 54.16 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Nuts, mixed nuts, dry roasted, with peanuts, without salt added which in 100g contains 60.00 µg of Folate, DFE. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Folate, food is 60.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 607.00 kcal, the amount of Protein is 19.50 g, the amount of Total Fat is 53.50 g and the amount of Carbohydrate is 22.42 g.Highest folate, dfe Content per 100g
Using the list below for the 7 different folic acid in mixed nuts nutrition entries in our database, the highest amount of folate, dfe is found in Nuts, mixed nuts, oil roasted, with peanuts, without salt added which contains 83.00 µg of folate, dfe per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Folate, food content is 83.00 µg, the Folic acid content is 0.00 µg, the Energy content is 607.00 kcal, the Protein content is 20.04 g, the Total Fat content is 53.95 g, the Carbohydrate content is 21.05 g. 
The lowest amount of folate, dfe in 100g is in Nuts, mixed nuts, dry roasted, with peanuts, with salt added which contains 50.00 µg. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Folate, food is 50.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 594.00 kcal, the amount of Protein is 17.30 g, the amount of Total Fat is 51.45 g, the amount of Carbohydrate is 25.35 g.
The difference between the highest and lowest values gives a folate, dfe range of 33 µg per 100g. The range for the other nutrients are as follows; 33 µg for Folate, food, 0 µg for Folic acid, 13 kcal for Energy, 2.74 g for Protein, 2.5 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 83.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Nuts, mixed nuts, oil roasted, with peanuts, with salt added which contains 111.22 µg in 1.000 cup (or 134.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Folate, food content is 111.22 µg, the Folic acid content is 0 µg, the Energy content is 813.38 kcal, the Protein content is 26.85 g, the Total Fat content is 72.29 g and the Carbohydrate content is 28.21 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folate, dfe content in foods.
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