Welcome to the nutritional folate, dfe content in 6 different types of folic acid in okra, ranging from 148.00 µg to 46.00 µg per 100g. The basic type of folic acid in okra is Okra, raw, where the amount of folate, dfe in 100g is 60.00 µg. 60.00 µg of folate, dfe per 100g, from Okra, raw corresponds to 15% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 100.00 g) the amount of Folate, DFE is 60 µg. This corresponds to an RDA percentage of 15%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in okra products high in folate, dfe
Below is a summary list for the top five folic acid in okra items ranked by the amount or level of folate, dfe in 100g.
1. Okra, frozen, unprepared : 148.00µg (37%RDA)
2. Okra, frozen, cooked, boiled, drained, without salt : 100.00µg (25%RDA)
3. Okra, frozen, cooked, boiled, drained, with salt : 100.00µg (25%RDA)
4. Okra, raw : 60.00µg (15%RDA)
5. Okra, cooked, boiled, drained, without salt : 46.00µg (12%RDA)
Following on from the five top folic acid in okra items or products containing folate, dfe we have a more comprehensive break down of Okra, raw, and the highest item containing folate, dfe which is Okra, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of folic acid in okra.
At the bottom of the page is the full list for the 6 different types of folic acid in okra based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in okra.
Okra, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Okra, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 60.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 33.00 kcal (2% RDA), the amount of Protein is 1.93 g (3% RDA), the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 7.45 g (6% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in okra.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Okra, raw has a nutritional value score of 31.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Okra, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of okra, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 100.00 g)
For the food Okra, raw the typical serving size is 1.000 cup (or 100.00 g) which contains 60 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 15 %.To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 cup (or 100.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 60 µg, the Folic acid content is 0 µg, the Energy content is 33 kcal, the Protein content is 1.93 g, the Total Fat content is 0.19 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Okra, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 26.6 (kcal).
µg of folate, dfe in folic acid in okra (per 100g)
This list of 6 types of folic acid in okra, is brought to you by www.dietandfitnesstoday.com and ranges from Okra, frozen, unprepared through to Okra, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in okra.
The list below gives the total folate, dfe content in the 6 items from the general description 'folic acid in okra' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in okra based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in okra ranked by the amount of folate, dfe per 100g is shown below in the folic acid in okra calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folate, dfe from the 3 frozen items is in Okra, frozen, unprepared where the folate, dfe content is 148.00 µg per 100g. The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Okra, raw where the content is 60.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of folate, dfe from the 4 cooked items is in Okra, frozen, cooked, boiled, drained, without salt where the amount is 100.00 µg per 100g. Comparing raw and cooked folic acid in okra shows that cooking can change the levels of folate, dfe by 40 µg in a 100g serving.Average Content for folic acid in okra
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in okra, based on the list below of 6 different items under the general description of folic acid in okra, is 83.33 µg of folate, dfe. This average value corresponds to 20.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 83.33 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 28.33 kcal, the average amount of Protein is 1.77 g, the average amount of Total Fat is 0.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Okra, frozen, cooked, boiled, drained, with salt which in 100g contains 100.00 µg of Folate, DFE. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Folate, food is 100.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 34.00 kcal, the amount of Protein is 1.63 g, the amount of Total Fat is 0.24 g and the amount of Carbohydrate is 6.41 g.Highest folate, dfe Content per 100g
Using the list below for the 6 different folic acid in okra nutrition entries in our database, the highest amount of folate, dfe is found in Okra, frozen, unprepared which contains 148.00 µg of folate, dfe per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Folate, food content is 148.00 µg, the Folic acid content is 0.00 µg, the Energy content is 30.00 kcal, the Protein content is 1.69 g, the Total Fat content is 0.25 g, the Carbohydrate content is 6.63 g. 
The lowest amount of folate, dfe in 100g is in Okra, cooked, boiled, drained, with salt which contains 46.00 µg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Folate, food is 46.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 22.00 kcal, the amount of Protein is 1.87 g, the amount of Total Fat is 0.21 g, the amount of Carbohydrate is 4.51 g.
The difference between the highest and lowest values gives a folate, dfe range of 102 µg per 100g. The range for the other nutrients are as follows; 102 µg for Folate, food, 0 µg for Folic acid, 8 kcal for Energy, 0.18 g for Protein, 0.04 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Okra, raw contains 60.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Okra, frozen, unprepared which contains 140.6 µg in 0.330 package (10 oz) (or 95.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Folate, food content is 140.6 µg, the Folic acid content is 0 µg, the Energy content is 28.5 kcal, the Protein content is 1.61 g, the Total Fat content is 0.24 g and the Carbohydrate content is 6.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folate, dfe.
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