Amount of Folate, DFE in Folic acid in pasta

Welcome to the nutritional folate, dfe content in 28 different types of folic acid in pasta, ranging from 391.00 µg to 4.00 µg per 100g. The basic type of folic acid in pasta is Pasta, dry, enriched, where the amount of folate, dfe in 100g is 391.00 µg. 391.00 µg of folate, dfe per 100g, from Pasta, dry, enriched corresponds to 98% of the folate, dfe RDA. For a typical serving size of 1.000 cup spaghetti (or 91.00 g) the amount of Folate, DFE is 355.81 µg. This corresponds to an RDA percentage of 89%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in pasta products high in folate, dfe

Below is a summary list for the top twenty folic acid in pasta items ranked by the amount or level of folate, dfe in 100g.

1. Pasta, dry, enriched : 391.00µg (98%RDA)
2. Pasta, fresh-refrigerated, plain, as purchased : 284.00µg (71%RDA)
3. Pasta, fresh-refrigerated, spinach, as purchased : 262.00µg (66%RDA)
4. Pasta mix, classic cheeseburger macaroni, unprepared : 198.00µg (50%RDA)
5. Pasta mix, classic beef, unprepared : 197.00µg (49%RDA)
6. Pasta mix, Italian lasagna, unprepared : 187.00µg (47%RDA)
7. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry : 153.00µg (38%RDA)
8. Pasta, cooked, enriched, with added salt : 119.00µg (30%RDA)
9. Pasta, cooked, enriched, without added salt : 119.00µg (30%RDA)
10. Pasta, fresh-refrigerated, plain, cooked : 104.00µg (26%RDA)
11. Pasta, fresh-refrigerated, spinach, cooked : 96.00µg (24%RDA)
12. Pasta, whole-wheat, dry : 69.00µg (17%RDA)
13. Pasta, homemade, made without egg, cooked : 61.00µg (15%RDA)
14. Pasta, homemade, made with egg, cooked : 60.00µg (15%RDA)
15. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry : 59.00µg (15%RDA)
16. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked : 51.00µg (13%RDA)
17. Pasta with tomato sauce, no meat, canned : 50.00µg (13%RDA)
18. Pasta with Sliced Franks in Tomato Sauce, canned entree : 49.00µg (12%RDA)
19. Pasta, gluten-free, corn, dry : 25.00µg (6%RDA)
20. Pasta, whole-wheat, cooked : 21.00µg (5%RDA)

Following on from the twenty top folic acid in pasta items or products containing folate, dfe we have a more comprehensive break down of Pasta, dry, enriched, and the highest item containing folate, dfe which is Pasta, dry, enriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of folic acid in pasta.

At the bottom of the page is the full list for the 28 different types of folic acid in pasta based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in pasta.

Pasta, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pasta, dry, enriched should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 18.00 µg, the amount of Folic acid is 219.00 µg, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Total Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in pasta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pasta, dry, enriched has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Pasta, dry, enriched; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of pasta, dry, enriched is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup spaghetti (or 91.00 g)

For the food Pasta, dry, enriched the typical serving size is 1.000 cup spaghetti (or 91.00 g) which contains 355.81 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 89 %.

To give 100% of the RDA, 1.1 servings of the typical serving size 1.000 cup spaghetti (or 91.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 16.38 µg, the Folic acid content is 199.29 µg, the Energy content is 337.61 kcal, the Protein content is 11.87 g, the Total Fat content is 1.37 g and the Carbohydrate content is 67.95 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Pasta, dry, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spaghetti or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.4 (kcal).The total calories from carbohydrate is 280.0 (kcal).

µg of folate, dfe in folic acid in pasta (per 100g)

This list of 28 types of folic acid in pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta, dry, enriched through to Pasta, gluten-free, corn and rice flour, cooked where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in pasta.

The list below gives the total folate, dfe content in the 28 items from the general description 'folic acid in pasta' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in pasta based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in pasta ranked by the amount of folate, dfe per 100g is shown below in the folic acid in pasta calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of folate, dfe from the 2 canned items is in Pasta with tomato sauce, no meat, canned where the level is 50.00 µg per 100g.The number of food items which are cooked are 15 items. The highest amount of folate, dfe from the 15 cooked items is in Pasta, cooked, enriched, with added salt where the amount is 119.00 µg per 100g.

Average Content for folic acid in pasta

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in pasta, based on the list below of 28 different items under the general description of folic acid in pasta, is 93.89 µg of folate, dfe. This average value corresponds to 23.47 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 20.54 µg, the average amount of Folic acid is 43.11 µg, the average amount of Energy is 220.50 kcal, the average amount of Protein is 7.54 g, the average amount of Total Fat is 1.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Pasta, homemade, made with egg, cooked which in 100g contains 60.00 µg of Folate, DFE. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Folate, food is 19.00 µg, the amount of Folic acid is 24.00 µg, the amount of Energy is 130.00 kcal, the amount of Protein is 5.28 g, the amount of Total Fat is 1.74 g and the amount of Carbohydrate is 23.54 g.

Highest folate, dfe Content per 100g

Using the list below for the 28 different folic acid in pasta nutrition entries in our database, the highest amount of folate, dfe is found in Pasta, dry, enriched which contains 391.00 µg of folate, dfe per 100g. The associated percentage of RDA is 98 %. For this 100g serving the Folate, food content is 18.00 µg, the Folic acid content is 219.00 µg, the Energy content is 371.00 kcal, the Protein content is 13.04 g, the Total Fat content is 1.51 g, the Carbohydrate content is 74.67 g.

The lowest amount of folate, dfe in 100g is in Pasta, gluten-free, corn and rice flour, cooked which contains 4.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 179.00 kcal, the amount of Protein is 3.20 g, the amount of Total Fat is 1.00 g, the amount of Carbohydrate is 38.05 g.

The difference between the highest and lowest values gives a folate, dfe range of 387 µg per 100g. The range for the other nutrients are as follows; 14 µg for Folate, food, 219 µg for Folic acid, 192 kcal for Energy, 9.84 g for Protein, 0.51 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Pasta, dry, enriched contains 391.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Pasta, fresh-refrigerated, plain, as purchased which contains 363.52 µg in 4.500 oz (or 128.00 g). The percentage of the recommended daily value for this serving is 91 %. For this serving the Folate, food content is 28.16 µg, the Folic acid content is 197.12 µg, the Energy content is 368.64 kcal, the Protein content is 14.48 g, the Total Fat content is 2.94 g and the Carbohydrate content is 70.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe in foods.

Folic acid in pasta List, folate, dfe Content per 100g 1. Pasta, dry, enriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   391.00 µg (98%) 18.00 µg 219.00 µg 371.00 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    355.81 µg (89%) 16.38 µg 199.29 µg 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)   Other serving sizes 2.000 oz (or 57.00g):   222.87 µg (56%) 10.26 µg 124.83 µg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)   Other serving sizes 1.000 cup elbows (or 122.00g):   477.02 µg (119%) 21.96 µg 267.18 µg 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)   Other serving sizes 1.000 cup penne (or 95.00g):   371.45 µg (93%) 17.1 µg 208.05 µg 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   316.71 µg (79%) 14.58 µg 177.39 µg 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   375.36 µg (94%) 17.28 µg 210.24 µg 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)   Other serving sizes 1.000 cup shells (or 64.00g):   250.24 µg (63%) 11.52 µg 140.16 µg 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)   Other serving sizes 1.000 cup lasagna (or 90.00g):   351.9 µg (88%) 16.2 µg 197.1 µg 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%) 2. Pasta, fresh-refrigerated, plain, as purchased - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 µg (71%) 22.00 µg 154.00 µg 288.00 kcal (14%) 54.73 g (42%) 2.30 g (4%) 11.31 g (20%)   Typical Serving size of 4.500 oz (or 128.00g):    363.52 µg (91%) 28.16 µg 197.12 µg 368.64 kcal (18%) 70.05 g (54%) 2.94 g (5%) 14.48 g (26%) 3. Pasta, fresh-refrigerated, spinach, as purchased - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 µg (66%) 56.00 µg 121.00 µg 289.00 kcal (14%) 55.72 g (43%) 2.10 g (3%) 11.26 g (20%)   Typical Serving size of 4.500 oz (or 128.00g):    335.36 µg (84%) 71.68 µg 154.88 µg 369.92 kcal (18%) 71.32 g (55%) 2.69 g (4%) 14.41 g (26%) 4. Pasta mix, classic cheeseburger macaroni, unprepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 µg (50%) 13.00 µg 109.00 µg 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    243.54 µg (61%) 15.99 µg 134.07 µg 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   100.98 µg (25%) 6.63 µg 55.59 µg 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 5. Pasta mix, classic beef, unprepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   197.00 µg (49%) 25.00 µg 101.00 µg 354.00 kcal (18%) 72.20 g (56%) 1.78 g (3%) 12.32 g (22%)   Typical Serving size of 1.000 package (or 122.00g):    240.34 µg (60%) 30.5 µg 123.22 µg 431.88 kcal (22%) 88.08 g (68%) 2.17 g (3%) 15.03 g (27%)   Other serving sizes 1.000 packet (or 44.00g):   86.68 µg (22%) 11 µg 44.44 µg 155.76 kcal (8%) 31.77 g (24%) 0.78 g (1%) 5.42 g (10%) 6. Pasta mix, Italian lasagna, unprepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 µg (47%) 8.00 µg 105.00 µg 356.00 kcal (18%) 73.77 g (57%) 1.97 g (3%) 10.90 g (19%)   Typical Serving size of 1.000 package (or 141.00g):    263.67 µg (66%) 11.28 µg 148.05 µg 501.96 kcal (25%) 104.02 g (80%) 2.78 g (4%) 15.37 g (27%)   Other serving sizes 1.000 packet (or 79.00g):   147.73 µg (37%) 6.32 µg 82.95 µg 281.24 kcal (14%) 58.28 g (45%) 1.56 g (2%) 8.61 g (15%) 7. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   153.00 µg (38%) 59.00 µg 55.00 µg 361.00 kcal (18%) 73.30 g (56%) 2.55 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    139.23 µg (35%) 53.69 µg 50.05 µg 328.51 kcal (16%) 66.7 g (51%) 2.32 g (4%) 12.01 g (21%)   Other serving sizes 1.000 cup elbows (or 122.00g):   186.66 µg (47%) 71.98 µg 67.1 µg 440.42 kcal (22%) 89.43 g (69%) 3.11 g (5%) 16.1 g (29%)   Other serving sizes 1.000 cup penne (or 95.00g):   145.35 µg (36%) 56.05 µg 52.25 µg 342.95 kcal (17%) 69.64 g (54%) 2.42 g (4%) 12.54 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   123.93 µg (31%) 47.79 µg 44.55 µg 292.41 kcal (15%) 59.37 g (46%) 2.07 g (3%) 10.69 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   146.88 µg (37%) 56.64 µg 52.8 µg 346.56 kcal (17%) 70.37 g (54%) 2.45 g (4%) 12.67 g (23%)   Other serving sizes 1.000 cup shells (or 64.00g):   97.92 µg (24%) 37.76 µg 35.2 µg 231.04 kcal (12%) 46.91 g (36%) 1.63 g (3%) 8.45 g (15%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   137.7 µg (34%) 53.1 µg 49.5 µg 324.9 kcal (16%) 65.97 g (51%) 2.3 g (4%) 11.88 g (21%) 8. Pasta, cooked, enriched, with added salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 µg (30%) 7.00 µg 66.00 µg 157.00 kcal (8%) 30.59 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    147.56 µg (37%) 8.68 µg 81.84 µg 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup packed (or 151.00g):   179.69 µg (45%) 10.57 µg 99.66 µg 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   142.8 µg (36%) 8.4 µg 79.2 µg 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   157.08 µg (39%) 9.24 µg 87.12 µg 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   127.33 µg (32%) 7.49 µg 70.62 µg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   127.33 µg (32%) 7.49 µg 70.62 µg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   127.33 µg (32%) 7.49 µg 70.62 µg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   124.95 µg (31%) 7.35 µg 69.3 µg 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   138.04 µg (35%) 8.12 µg 76.56 µg 182.12 kcal (9%) 35.48 g (27%) 1.08 g (2%) 6.73 g (12%) 9. Pasta, cooked, enriched, without added salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 µg (30%) 7.00 µg 66.00 µg 158.00 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    147.56 µg (37%) 8.68 µg 81.84 µg 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   179.69 µg (45%) 10.57 µg 99.66 µg 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   142.8 µg (36%) 8.4 µg 79.2 µg 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   157.08 µg (39%) 9.24 µg 87.12 µg 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   127.33 µg (32%) 7.49 µg 70.62 µg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   127.33 µg (32%) 7.49 µg 70.62 µg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   127.33 µg (32%) 7.49 µg 70.62 µg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   124.95 µg (31%) 7.35 µg 69.3 µg 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   138.04 µg (35%) 8.12 µg 76.56 µg 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%) 10. Pasta, fresh-refrigerated, plain, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 µg (26%) 7.00 µg 57.00 µg 131.00 kcal (7%) 24.93 g (19%) 1.05 g (2%) 5.15 g (9%)   Typical Serving size of 2.000 oz (or 128.00g):    133.12 µg (33%) 8.96 µg 72.96 µg 167.68 kcal (8%) 31.91 g (25%) 1.34 g (2%) 6.59 g (12%) 11. Pasta, fresh-refrigerated, spinach, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 µg (24%) 18.00 µg 46.00 µg 130.00 kcal (7%) 25.04 g (19%) 0.94 g (1%) 5.06 g (9%)   Typical Serving size of 2.000 oz (or 57.00g):    54.72 µg (14%) 10.26 µg 26.22 µg 74.1 kcal (4%) 14.27 g (11%) 0.54 g (1%) 2.88 g (5%) 12. Pasta, whole-wheat, dry - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 µg (17%) 69.00 µg 0.00 µg 352.00 kcal (18%) 73.37 g (56%) 2.93 g (5%) 13.87 g (25%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    62.79 µg (16%) 62.79 µg 0 µg 320.32 kcal (16%) 66.77 g (51%) 2.67 g (4%) 12.62 g (23%)   Other serving sizes 1.000 cup elbows (or 122.00g):   84.18 µg (21%) 84.18 µg 0 µg 429.44 kcal (21%) 89.51 g (69%) 3.57 g (5%) 16.92 g (30%)   Other serving sizes 1.000 cup penne (or 95.00g):   65.55 µg (16%) 65.55 µg 0 µg 334.4 kcal (17%) 69.7 g (54%) 2.78 g (4%) 13.18 g (24%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   55.89 µg (14%) 55.89 µg 0 µg 285.12 kcal (14%) 59.43 g (46%) 2.37 g (4%) 11.23 g (20%)   Other serving sizes 1.000 cup rotini (or 96.00g):   66.24 µg (17%) 66.24 µg 0 µg 337.92 kcal (17%) 70.44 g (54%) 2.81 g (4%) 13.32 g (24%)   Other serving sizes 1.000 cup shells (or 64.00g):   44.16 µg (11%) 44.16 µg 0 µg 225.28 kcal (11%) 46.96 g (36%) 1.88 g (3%) 8.88 g (16%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   62.1 µg (16%) 62.1 µg 0 µg 316.8 kcal (16%) 66.03 g (51%) 2.64 g (4%) 12.48 g (22%) 13. Pasta, homemade, made without egg, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 µg (15%) 17.00 µg 26.00 µg 124.00 kcal (6%) 25.12 g (19%) 0.98 g (2%) 4.37 g (8%)   Typical Serving size of 2.000 oz (or 57.00g):    34.77 µg (9%) 9.69 µg 14.82 µg 70.68 kcal (4%) 14.32 g (11%) 0.56 g (1%) 2.49 g (4%) 14. Pasta, homemade, made with egg, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 µg (15%) 19.00 µg 24.00 µg 130.00 kcal (7%) 23.54 g (18%) 1.74 g (3%) 5.28 g (9%)   Typical Serving size of 2.000 oz (or 57.00g):    34.2 µg (9%) 10.83 µg 13.68 µg 74.1 kcal (4%) 13.42 g (10%) 0.99 g (2%) 3.01 g (5%) 15. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (15%) 59.00 µg 0.00 µg 362.00 kcal (18%) 73.10 g (56%) 2.68 g (4%) 13.51 g (24%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    53.69 µg (13%) 53.69 µg 0 µg 329.42 kcal (16%) 66.52 g (51%) 2.44 g (4%) 12.29 g (22%)   Other serving sizes 1.000 cup elbows (or 122.00g):   71.98 µg (18%) 71.98 µg 0 µg 441.64 kcal (22%) 89.18 g (69%) 3.27 g (5%) 16.48 g (29%)   Other serving sizes 1.000 cup penne (or 95.00g):   56.05 µg (14%) 56.05 µg 0 µg 343.9 kcal (17%) 69.45 g (53%) 2.55 g (4%) 12.83 g (23%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   47.79 µg (12%) 47.79 µg 0 µg 293.22 kcal (15%) 59.21 g (46%) 2.17 g (3%) 10.94 g (20%)   Other serving sizes 1.000 cup rotini (or 96.00g):   56.64 µg (14%) 56.64 µg 0 µg 347.52 kcal (17%) 70.18 g (54%) 2.57 g (4%) 12.97 g (23%)   Other serving sizes 1.000 cup shells (or 64.00g):   37.76 µg (9%) 37.76 µg 0 µg 231.68 kcal (12%) 46.78 g (36%) 1.72 g (3%) 8.65 g (15%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   53.1 µg (13%) 53.1 µg 0 µg 325.8 kcal (16%) 65.79 g (51%) 2.41 g (4%) 12.16 g (22%) 16. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (13%) 20.00 µg 18.00 µg 156.00 kcal (8%) 30.87 g (24%) 1.48 g (2%) 5.67 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):    59.16 µg (15%) 23.2 µg 20.88 µg 180.96 kcal (9%) 35.81 g (28%) 1.72 g (3%) 6.58 g (12%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   77.01 µg (19%) 30.2 µg 27.18 µg 235.56 kcal (12%) 46.61 g (36%) 2.23 g (3%) 8.56 g (15%)   Other serving sizes 1.000 cup elbows (or 117.00g):   59.67 µg (15%) 23.4 µg 21.06 µg 182.52 kcal (9%) 36.12 g (28%) 1.73 g (3%) 6.63 g (12%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   54.57 µg (14%) 21.4 µg 19.26 µg 166.92 kcal (8%) 33.03 g (25%) 1.58 g (2%) 6.07 g (11%)   Other serving sizes 1.000 cup penne (or 97.00g):   49.47 µg (12%) 19.4 µg 17.46 µg 151.32 kcal (8%) 29.94 g (23%) 1.44 g (2%) 5.5 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   53.55 µg (13%) 21 µg 18.9 µg 163.8 kcal (8%) 32.41 g (25%) 1.55 g (2%) 5.95 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   59.16 µg (15%) 23.2 µg 20.88 µg 180.96 kcal (9%) 35.81 g (28%) 1.72 g (3%) 6.58 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   54.57 µg (14%) 21.4 µg 19.26 µg 166.92 kcal (8%) 33.03 g (25%) 1.58 g (2%) 6.07 g (11%) 17. Pasta with tomato sauce, no meat, canned - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 µg (13%) 4.00 µg 27.00 µg 70.00 kcal (4%) 14.22 g (11%) 0.44 g (1%) 2.22 g (4%)   Typical Serving size of 1.000 serving (1 NLEA serving) (or 252.00g):    126 µg (32%) 10.08 µg 68.04 µg 176.4 kcal (9%) 35.83 g (28%) 1.11 g (2%) 5.59 g (10%)   Other serving sizes 1.000 cup (or 238.00g):   119 µg (30%) 9.52 µg 64.26 µg 166.6 kcal (8%) 33.84 g (26%) 1.05 g (2%) 5.28 g (9%) 18. Pasta with Sliced Franks in Tomato Sauce, canned entree - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 27.00 µg 13.00 µg 90.00 kcal (5%) 12.70 g (10%) 2.38 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 serving (1 cup) (or 252.00g):    123.48 µg (31%) 68.04 µg 32.76 µg 226.8 kcal (11%) 32 g (25%) 6 g (9%) 11.01 g (20%) 19. Pasta, gluten-free, corn, dry - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 357.00 kcal (18%) 79.26 g (61%) 2.08 g (3%) 7.46 g (13%)   Typical Serving size of 1.000 cup (or 105.00g):    26.25 µg (7%) 26.25 µg 0 µg 374.85 kcal (19%) 83.22 g (64%) 2.18 g (3%) 7.83 g (14%)   Other serving sizes 2.000 oz (or 57.00g):   14.25 µg (4%) 14.25 µg 0 µg 203.49 kcal (10%) 45.18 g (35%) 1.19 g (2%) 4.25 g (8%) 20. Pasta, whole-wheat, cooked - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 149.00 kcal (7%) 30.07 g (23%) 1.71 g (3%) 5.99 g (11%)   Typical Serving size of 1.000 cup spaghetti not packed (or 117.00g):    24.57 µg (6%) 24.57 µg 0 µg 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   31.71 µg (8%) 31.71 µg 0 µg 224.99 kcal (11%) 45.41 g (35%) 2.58 g (4%) 9.04 g (16%)   Other serving sizes 1.000 cup elbows (or 117.00g):   24.57 µg (6%) 24.57 µg 0 µg 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)   Other serving sizes 1.000 cup penne (or 97.00g):   20.37 µg (5%) 20.37 µg 0 µg 144.53 kcal (7%) 29.17 g (22%) 1.66 g (3%) 5.81 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   22.05 µg (6%) 22.05 µg 0 µg 156.45 kcal (8%) 31.57 g (24%) 1.8 g (3%) 6.29 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   24.36 µg (6%) 24.36 µg 0 µg 172.84 kcal (9%) 34.88 g (27%) 1.98 g (3%) 6.95 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   22.47 µg (6%) 22.47 µg 0 µg 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   22.47 µg (6%) 22.47 µg 0 µg 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%) 21. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 159.00 kcal (8%) 31.51 g (24%) 1.50 g (2%) 5.82 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):    23.2 µg (6%) 23.2 µg 0 µg 184.44 kcal (9%) 36.55 g (28%) 1.74 g (3%) 6.75 g (12%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   30.2 µg (8%) 30.2 µg 0 µg 240.09 kcal (12%) 47.58 g (37%) 2.27 g (3%) 8.79 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 117.00g):   23.4 µg (6%) 23.4 µg 0 µg 186.03 kcal (9%) 36.87 g (28%) 1.76 g (3%) 6.81 g (12%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   21.4 µg (5%) 21.4 µg 0 µg 170.13 kcal (9%) 33.72 g (26%) 1.61 g (2%) 6.23 g (11%)   Other serving sizes 1.000 cup penne (or 97.00g):   19.4 µg (5%) 19.4 µg 0 µg 154.23 kcal (8%) 30.56 g (24%) 1.46 g (2%) 5.65 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   21 µg (5%) 21 µg 0 µg 166.95 kcal (8%) 33.09 g (25%) 1.58 g (2%) 6.11 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   23.2 µg (6%) 23.2 µg 0 µg 184.44 kcal (9%) 36.55 g (28%) 1.74 g (3%) 6.75 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   21.4 µg (5%) 21.4 µg 0 µg 170.13 kcal (9%) 33.72 g (26%) 1.61 g (2%) 6.23 g (11%) 22. Pasta, dry, unenriched - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 371.00 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    16.38 µg (4%) 16.38 µg 0 µg 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)   Other serving sizes 2.000 oz (or 57.00g):   10.26 µg (3%) 10.26 µg 0 µg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)   Other serving sizes 1.000 cup elbows (or 122.00g):   21.96 µg (5%) 21.96 µg 0 µg 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)   Other serving sizes 1.000 cup penne (or 95.00g):   17.1 µg (4%) 17.1 µg 0 µg 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   14.58 µg (4%) 14.58 µg 0 µg 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   17.28 µg (4%) 17.28 µg 0 µg 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)   Other serving sizes 1.000 cup shells (or 64.00g):   11.52 µg (3%) 11.52 µg 0 µg 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)   Other serving sizes 1.000 cup lasagna (or 90.00g):   16.2 µg (4%) 16.2 µg 0 µg 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%) 23. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 152.00 kcal (8%) 31.11 g (24%) 2.07 g (3%) 3.23 g (6%)   Typical Serving size of 1.000 cup spaghetti packed (or 166.00g):    13.28 µg (3%) 13.28 µg 0 µg 252.32 kcal (13%) 51.64 g (40%) 3.44 g (5%) 5.36 g (10%)   Other serving sizes 1.000 cup(not packed) not packed (or 132.00g):   10.56 µg (3%) 10.56 µg 0 µg 200.64 kcal (10%) 41.07 g (32%) 2.73 g (4%) 4.26 g (8%)   Other serving sizes 1.000 cup elbows not packed not packed (or 111.00g):   8.88 µg (2%) 8.88 µg 0 µg 168.72 kcal (8%) 34.53 g (27%) 2.3 g (4%) 3.59 g (6%) 24. Pasta, cooked, unenriched, without added salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 158.00 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    8.68 µg (2%) 8.68 µg 0 µg 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   10.57 µg (3%) 10.57 µg 0 µg 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   8.4 µg (2%) 8.4 µg 0 µg 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   9.24 µg (2%) 9.24 µg 0 µg 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   7.49 µg (2%) 7.49 µg 0 µg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   7.49 µg (2%) 7.49 µg 0 µg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   7.49 µg (2%) 7.49 µg 0 µg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   7.35 µg (2%) 7.35 µg 0 µg 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   8.12 µg (2%) 8.12 µg 0 µg 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%) 25. Pasta, cooked, unenriched, with added salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 157.00 kcal (8%) 30.59 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    8.68 µg (2%) 8.68 µg 0 µg 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   10.57 µg (3%) 10.57 µg 0 µg 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   8.4 µg (2%) 8.4 µg 0 µg 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   9.24 µg (2%) 9.24 µg 0 µg 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   7.49 µg (2%) 7.49 µg 0 µg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   7.49 µg (2%) 7.49 µg 0 µg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   7.49 µg (2%) 7.49 µg 0 µg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   7.35 µg (2%) 7.35 µg 0 µg 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   8.12 µg (2%) 8.12 µg 0 µg 182.12 kcal (9%) 35.48 g (27%) 1.08 g (2%) 6.73 g (12%) 26. Pasta, gluten-free, corn, cooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 126.00 kcal (6%) 27.91 g (21%) 0.73 g (1%) 2.63 g (5%)   Typical Serving size of 1.000 cup (or 140.00g):    8.4 µg (2%) 8.4 µg 0 µg 176.4 kcal (9%) 39.07 g (30%) 1.02 g (2%) 3.68 g (7%) 27. Pasta, gluten-free, brown rice flour, cooked, TINKYADA - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 138.00 kcal (7%) 32.20 g (25%) 1.67 g (3%) 3.46 g (6%)   Typical Serving size of 1.000 cup spaghetti not packed (or 169.00g):    6.76 µg (2%) 6.76 µg 0 µg 233.22 kcal (12%) 54.42 g (42%) 2.82 g (4%) 5.85 g (10%)   Other serving sizes 1.000 cup penne not packed (or 131.00g):   5.24 µg (1%) 5.24 µg 0 µg 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)   Other serving sizes 1.000 cup fettucini not packed (or 153.00g):   6.12 µg (2%) 6.12 µg 0 µg 211.14 kcal (11%) 49.27 g (38%) 2.56 g (4%) 5.29 g (9%)   Other serving sizes 1.000 cup spirals not packed (or 136.00g):   5.44 µg (1%) 5.44 µg 0 µg 187.68 kcal (9%) 43.79 g (34%) 2.27 g (3%) 4.71 g (8%)   Other serving sizes 1.000 cup elbows not packed (or 131.00g):   5.24 µg (1%) 5.24 µg 0 µg 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)   Other serving sizes 1.000 cup shells not packed (or 156.00g):   6.24 µg (2%) 6.24 µg 0 µg 215.28 kcal (11%) 50.23 g (39%) 2.61 g (4%) 5.4 g (10%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito