Amount of Folate, DFE in Folic acid in peanuts

Welcome to the nutritional folate, dfe content in 15 different types of folic acid in peanuts, ranging from 246.00 µg to 75.00 µg per 100g. The basic type of folic acid in peanuts is Peanuts, spanish, raw, where the amount of folate, dfe in 100g is 240.00 µg. 240.00 µg of folate, dfe per 100g, from Peanuts, spanish, raw corresponds to 60% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 146.00 g) the amount of Folate, DFE is 350.4 µg. This corresponds to an RDA percentage of 88%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in peanuts products high in folate, dfe

Below is a summary list for the top ten folic acid in peanuts items ranked by the amount or level of folate, dfe in 100g.

1. Peanuts, valencia, raw : 246.00µg (62%RDA)
2. Peanuts, all types, raw : 240.00µg (60%RDA)
3. Peanuts, spanish, raw : 240.00µg (60%RDA)
4. Peanuts, virginia, raw : 239.00µg (60%RDA)
5. Peanuts, spanish, oil-roasted, with salt : 126.00µg (32%RDA)
6. Peanuts, valencia, oil-roasted, with salt : 126.00µg (32%RDA)
7. Peanuts, spanish, oil-roasted, without salt : 126.00µg (32%RDA)
8. Peanuts, valencia, oil-roasted, without salt : 126.00µg (32%RDA)
9. Peanuts, virginia, oil-roasted, with salt : 125.00µg (31%RDA)
10. Peanuts, virginia, oil-roasted, without salt : 125.00µg (31%RDA)

Following on from the ten top folic acid in peanuts items or products containing folate, dfe we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing folate, dfe which is Peanuts, valencia, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of folic acid in peanuts.

At the bottom of the page is the full list for the 15 different types of folic acid in peanuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in peanuts.

Peanuts, spanish, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peanuts, spanish, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 240.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 570.00 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Total Fat is 49.60 g (76% RDA) and the amount of Carbohydrate is 15.83 g (12% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in peanuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanuts, spanish, raw has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Peanuts, spanish, raw; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of peanuts, spanish, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 146.00 g)

For the food Peanuts, spanish, raw the typical serving size is 1.000 cup (or 146.00 g) which contains 350.4 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 88 %.

To give 100% of the RDA, 1.1 servings of the typical serving size 1.000 cup (or 146.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 350.4 µg, the Folic acid content is 0 µg, the Energy content is 832.2 kcal, the Protein content is 38.18 g, the Total Fat content is 72.42 g and the Carbohydrate content is 23.11 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Peanuts, spanish, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 146.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The total calories from carbohydrate is 94.1 (kcal).

µg of folate, dfe in folic acid in peanuts (per 100g)

This list of 15 types of folic acid in peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, valencia, raw through to Peanuts, all types, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in peanuts.

The list below gives the total folate, dfe content in the 15 items from the general description 'folic acid in peanuts' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in peanuts based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in peanuts ranked by the amount of folate, dfe per 100g is shown below in the folic acid in peanuts calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of folate, dfe from the 4 raw items is in Peanuts, valencia, raw where the content is 246.00 µg per 100g. The number of food items which are cooked is 1 item. The highest amount of folate, dfe from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the amount is 75.00 µg per 100g. Comparing raw and cooked folic acid in peanuts shows that cooking can change the levels of folate, dfe by 171 µg in a 100g serving.

Average Content for folic acid in peanuts

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in peanuts, based on the list below of 15 different items under the general description of folic acid in peanuts, is 148.53 µg of folate, dfe. This average value corresponds to 37.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 148.53 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 563.47 kcal, the average amount of Protein is 25.49 g, the average amount of Total Fat is 47.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Peanuts, valencia, oil-roasted, without salt which in 100g contains 126.00 µg of Folate, DFE. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Folate, food is 126.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 589.00 kcal, the amount of Protein is 27.04 g, the amount of Total Fat is 51.24 g and the amount of Carbohydrate is 16.30 g.

Highest folate, dfe Content per 100g

Using the list below for the 15 different folic acid in peanuts nutrition entries in our database, the highest amount of folate, dfe is found in Peanuts, valencia, raw which contains 246.00 µg of folate, dfe per 100g. The associated percentage of RDA is 62 %. For this 100g serving the Folate, food content is 246.00 µg, the Folic acid content is 0.00 µg, the Energy content is 570.00 kcal, the Protein content is 25.09 g, the Total Fat content is 47.58 g, the Carbohydrate content is 20.91 g.

The lowest amount of folate, dfe in 100g is in Peanuts, all types, cooked, boiled, with salt which contains 75.00 µg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Folate, food is 75.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 318.00 kcal, the amount of Protein is 13.50 g, the amount of Total Fat is 22.01 g, the amount of Carbohydrate is 21.26 g.

The difference between the highest and lowest values gives a folate, dfe range of 171 µg per 100g. The range for the other nutrients are as follows; 171 µg for Folate, food, 0 µg for Folic acid, 252 kcal for Energy, 11.59 g for Protein, 25.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Peanuts, spanish, raw contains 240.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Peanuts, valencia, raw which contains 359.16 µg in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Folate, food content is 359.16 µg, the Folic acid content is 0 µg, the Energy content is 832.2 kcal, the Protein content is 36.63 g, the Total Fat content is 69.47 g and the Carbohydrate content is 30.53 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folate, dfe content in foods.

Folic acid in peanuts List, folate, dfe Content per 100g 1. Peanuts, valencia, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   246.00 µg (62%) 246.00 µg 0.00 µg 570.00 kcal (29%) 20.91 g (16%) 47.58 g (73%) 25.09 g (45%)   Typical Serving size of 1.000 cup (or 146.00g):    359.16 µg (90%) 359.16 µg 0 µg 832.2 kcal (42%) 30.53 g (23%) 69.47 g (107%) 36.63 g (65%)   Other serving sizes 1.000 oz (or 28.35g):   69.74 µg (17%) 69.74 µg 0 µg 161.6 kcal (8%) 5.93 g (5%) 13.49 g (21%) 7.11 g (13%) 2. Peanuts, all types, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 µg (60%) 240.00 µg 0.00 µg 567.00 kcal (28%) 16.13 g (12%) 49.24 g (76%) 25.80 g (46%)   Typical Serving size of 1.000 oz (or 28.35g):    68.04 µg (17%) 68.04 µg 0 µg 160.74 kcal (8%) 4.57 g (4%) 13.96 g (21%) 7.31 g (13%)   Other serving sizes 1.000 cup (or 146.00g):   350.4 µg (88%) 350.4 µg 0 µg 827.82 kcal (41%) 23.55 g (18%) 71.89 g (111%) 37.67 g (67%) 3. Peanuts, spanish, raw - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 µg (60%) 240.00 µg 0.00 µg 570.00 kcal (29%) 15.83 g (12%) 49.60 g (76%) 26.15 g (47%)   Typical Serving size of 1.000 cup (or 146.00g):    350.4 µg (88%) 350.4 µg 0 µg 832.2 kcal (42%) 23.11 g (18%) 72.42 g (111%) 38.18 g (68%)   Other serving sizes 1.000 oz (or 28.35g):   68.04 µg (17%) 68.04 µg 0 µg 161.6 kcal (8%) 4.49 g (3%) 14.06 g (22%) 7.41 g (13%) 4. Peanuts, virginia, raw - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   239.00 µg (60%) 239.00 µg 0.00 µg 563.00 kcal (28%) 16.54 g (13%) 48.75 g (75%) 25.19 g (45%)   Typical Serving size of 1.000 cup (or 146.00g):    348.94 µg (87%) 348.94 µg 0 µg 821.98 kcal (41%) 24.15 g (19%) 71.18 g (110%) 36.78 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   67.76 µg (17%) 67.76 µg 0 µg 159.61 kcal (8%) 4.69 g (4%) 13.82 g (21%) 7.14 g (13%) 5. Peanuts, spanish, oil-roasted, with salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 µg (32%) 126.00 µg 0.00 µg 579.00 kcal (29%) 17.45 g (13%) 49.04 g (75%) 28.01 g (50%)   Typical Serving size of 1.000 cup (or 147.00g):    185.22 µg (46%) 185.22 µg 0 µg 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)   Other serving sizes 1.000 oz (or 28.35g):   35.72 µg (9%) 35.72 µg 0 µg 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%) 6. Peanuts, valencia, oil-roasted, with salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 µg (32%) 126.00 µg 0.00 µg 589.00 kcal (29%) 16.30 g (13%) 51.24 g (79%) 27.04 g (48%)   Typical Serving size of 1.000 cup (or 144.00g):    181.44 µg (45%) 181.44 µg 0 µg 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)   Other serving sizes 1.000 oz (or 28.35g):   35.72 µg (9%) 35.72 µg 0 µg 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%) 7. Peanuts, spanish, oil-roasted, without salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 µg (32%) 126.00 µg 0.00 µg 579.00 kcal (29%) 17.45 g (13%) 49.04 g (75%) 28.01 g (50%)   Typical Serving size of 1.000 cup (or 147.00g):    185.22 µg (46%) 185.22 µg 0 µg 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)   Other serving sizes 1.000 oz (or 28.35g):   35.72 µg (9%) 35.72 µg 0 µg 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%) 8. Peanuts, valencia, oil-roasted, without salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 µg (32%) 126.00 µg 0.00 µg 589.00 kcal (29%) 16.30 g (13%) 51.24 g (79%) 27.04 g (48%)   Typical Serving size of 1.000 cup (or 144.00g):    181.44 µg (45%) 181.44 µg 0 µg 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)   Other serving sizes 1.000 oz (or 28.35g):   35.72 µg (9%) 35.72 µg 0 µg 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%) 9. Peanuts, virginia, oil-roasted, with salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 µg (31%) 125.00 µg 0.00 µg 578.00 kcal (29%) 19.86 g (15%) 48.62 g (75%) 25.87 g (46%)   Typical Serving size of 1.000 cup (or 143.00g):    178.75 µg (45%) 178.75 µg 0 µg 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   35.44 µg (9%) 35.44 µg 0 µg 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%) 10. Peanuts, virginia, oil-roasted, without salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 µg (31%) 125.00 µg 0.00 µg 578.00 kcal (29%) 19.86 g (15%) 48.62 g (75%) 25.87 g (46%)   Typical Serving size of 1.000 cup (or 143.00g):    178.75 µg (45%) 178.75 µg 0 µg 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   35.44 µg (9%) 35.44 µg 0 µg 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%) 11. Peanuts, all types, oil-roasted, with salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 µg (30%) 120.00 µg 0.00 µg 599.00 kcal (30%) 15.26 g (12%) 52.50 g (81%) 28.03 g (50%)   Typical Serving size of 1.000 cup and chopped (or 144.00g):    172.8 µg (43%) 172.8 µg 0 µg 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)   Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g):   34.02 µg (9%) 34.02 µg 0 µg 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%) 12. Peanuts, all types, oil-roasted, without salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 µg (30%) 120.00 µg 0.00 µg 599.00 kcal (30%) 15.26 g (12%) 52.50 g (81%) 28.03 g (50%)   Typical Serving size of 1.000 cup and (or 144.00g):    172.8 µg (43%) 172.8 µg 0 µg 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)   Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g):   34.02 µg (9%) 34.02 µg 0 µg 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%) 13. Peanuts, all types, dry-roasted, with salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 µg (24%) 97.00 µg 0.00 µg 587.00 kcal (29%) 21.26 g (16%) 49.66 g (76%) 24.35 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 µg (7%) 27.5 µg 0 µg 166.41 kcal (8%) 6.03 g (5%) 14.08 g (22%) 6.9 g (12%)   Other serving sizes 1.000 peanut (or 1.00g):   0.97 µg (0%) 0.97 µg 0 µg 5.87 kcal (0%) 0.21 g (0%) 0.5 g (1%) 0.24 g (0%) 14. Peanuts, all types, dry-roasted, without salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 µg (24%) 97.00 µg 0.00 µg 587.00 kcal (29%) 21.26 g (16%) 49.66 g (76%) 24.35 g (43%)   Typical Serving size of 1.000 cup (or 146.00g):    141.62 µg (35%) 141.62 µg 0 µg 857.02 kcal (43%) 31.04 g (24%) 72.5 g (112%) 35.55 g (63%)   Other serving sizes 1.000 oz (or 28.35g):   27.5 µg (7%) 27.5 µg 0 µg 166.41 kcal (8%) 6.03 g (5%) 14.08 g (22%) 6.9 g (12%)   Other serving sizes 1.000 peanut (or 1.00g):   0.97 µg (0%) 0.97 µg 0 µg 5.87 kcal (0%) 0.21 g (0%) 0.5 g (1%) 0.24 g (0%) 15. Peanuts, all types, cooked, boiled, with salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 µg (19%) 75.00 µg 0.00 µg 318.00 kcal (16%) 21.26 g (16%) 22.01 g (34%) 13.50 g (24%)   Typical Serving size of 1.000 cup in shell and edible yield (or 63.00g):    47.25 µg (12%) 47.25 µg 0 µg 200.34 kcal (10%) 13.39 g (10%) 13.87 g (21%) 8.51 g (15%)   Other serving sizes 1.000 cup and shelled (or 180.00g):   135 µg (34%) 135 µg 0 µg 572.4 kcal (29%) 38.27 g (29%) 39.62 g (61%) 24.3 g (43%)   Other serving sizes 1.000 oz shelled (or 28.35g):   21.26 µg (5%) 21.26 µg 0 µg 90.15 kcal (5%) 6.03 g (5%) 6.24 g (10%) 3.83 g (7%)

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