Amount of Folate, DFE in Folic acid in pineapple

Welcome to the nutritional folate, dfe content in 14 different types of folic acid in pineapple, ranging from 37.00 µg to 5.00 µg per 100g. The basic type of folic acid in pineapple is Pineapple, raw, all varieties, where the amount of folate, dfe in 100g is 18.00 µg. 18.00 µg of folate, dfe per 100g, from Pineapple, raw, all varieties corresponds to 5% of the folate, dfe RDA. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Folate, DFE is 29.7 µg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in pineapple products high in folate, dfe

Below is a summary list for the top ten folic acid in pineapple items ranked by the amount or level of folate, dfe in 100g.

1. Pineapple juice, frozen concentrate, unsweetened, undiluted : 37.00µg (9%RDA)
2. Pineapple, raw, extra sweet variety : 19.00µg (5%RDA)
3. Pineapple, raw, all varieties : 18.00µg (5%RDA)
4. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid : 18.00µg (5%RDA)
5. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid : 18.00µg (5%RDA)
6. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E : 12.00µg (3%RDA)
7. Pineapple, frozen, chunks, sweetened : 11.00µg (3%RDA)
8. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water : 11.00µg (3%RDA)
9. Pineapple, canned, water pack, solids and liquids : 5.00µg (1%RDA)
10. Pineapple, canned, juice pack, solids and liquids : 5.00µg (1%RDA)

Following on from the ten top folic acid in pineapple items or products containing folate, dfe we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing folate, dfe which is Pineapple juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of folic acid in pineapple.

At the bottom of the page is the full list for the 14 different types of folic acid in pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 18.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Pineapple, raw, all varieties; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 29.7 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup, chunks (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 29.7 µg, the Folic acid content is 0 µg, the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

µg of folate, dfe in folic acid in pineapple (per 100g)

This list of 14 types of folic acid in pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple, canned, juice pack, drained where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in pineapple.

The list below gives the total folate, dfe content in the 14 items from the general description 'folic acid in pineapple' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in pineapple based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in pineapple ranked by the amount of folate, dfe per 100g is shown below in the folic acid in pineapple calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folate, dfe from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the folate, dfe content is 37.00 µg per 100g. The number of food items classified as canned is 9 items. The highest amount of folate, dfe from the 9 canned items is in Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid where the level is 18.00 µg per 100g.The total food items which are raw is 2 items. The highest amount of folate, dfe from the 2 raw items is in Pineapple, raw, extra sweet variety where the content is 19.00 µg per 100g.

Average Content for folic acid in pineapple

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in pineapple, based on the list below of 14 different items under the general description of folic acid in pineapple, is 12.43 µg of folate, dfe. This average value corresponds to 3.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 12.43 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 67.00 kcal, the average amount of Protein is 0.48 g, the average amount of Total Fat is 0.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Pineapple, frozen, chunks, sweetened which in 100g contains 11.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 11.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 86.00 kcal, the amount of Protein is 0.40 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 22.20 g.

Highest folate, dfe Content per 100g

Using the list below for the 14 different folic acid in pineapple nutrition entries in our database, the highest amount of folate, dfe is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 37.00 µg of folate, dfe per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Folate, food content is 37.00 µg, the Folic acid content is 0.00 µg, the Energy content is 179.00 kcal, the Protein content is 1.30 g, the Total Fat content is 0.10 g, the Carbohydrate content is 44.30 g.

The lowest amount of folate, dfe in 100g is in Pineapple, canned, juice pack, drained which contains 5.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 5.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 60.00 kcal, the amount of Protein is 0.51 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 15.56 g.

The difference between the highest and lowest values gives a folate, dfe range of 32 µg per 100g. The range for the other nutrients are as follows; 32 µg for Folate, food, 0 µg for Folic acid, 119 kcal for Energy, 0.79 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Pineapple, raw, all varieties contains 18.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 79.92 µg in 1.000 can (6 fl oz) (or 216.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Folate, food content is 79.92 µg, the Folic acid content is 0 µg, the Energy content is 386.64 kcal, the Protein content is 2.81 g, the Total Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folate, dfe.

Folic acid in pineapple List, folate, dfe Content per 100g 1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   37.00 µg (9%) 37.00 µg 0.00 µg 179.00 kcal (9%) 44.30 g (34%) 0.10 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    79.92 µg (20%) 79.92 µg 0 µg 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%) 2. Pineapple, raw, extra sweet variety - Folate, DFE   Nutritional Value : 25.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 51.00 kcal (3%) 13.50 g (10%) 0.11 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    31.35 µg (8%) 31.35 µg 0 µg 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   31.54 µg (8%) 31.54 µg 0 µg 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   171.95 µg (43%) 171.95 µg 0 µg 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   21.28 µg (5%) 21.28 µg 0 µg 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%) 3. Pineapple, raw, all varieties - Folate, DFE   Nutritional Value : 23.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 50.00 kcal (3%) 13.12 g (10%) 0.12 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    29.7 µg (7%) 29.7 µg 0 µg 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   162.9 µg (41%) 162.9 µg 0 µg 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   29.88 µg (7%) 29.88 µg 0 µg 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   15.12 µg (4%) 15.12 µg 0 µg 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   10.08 µg (3%) 10.08 µg 0 µg 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%) 4. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    45 µg (11%) 45 µg 0 µg 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   5.63 µg (1%) 5.63 µg 0 µg 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 5. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    45 µg (11%) 45 µg 0 µg 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   5.63 µg (1%) 5.63 µg 0 µg 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 6. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 50.00 kcal (3%) 12.18 g (9%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    30 µg (8%) 30 µg 0 µg 125 kcal (6%) 30.45 g (23%) 0.35 g (1%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   3.76 µg (1%) 3.76 µg 0 µg 15.65 kcal (1%) 3.81 g (3%) 0.04 g (0%) 0.11 g (0%) 7. Pineapple, frozen, chunks, sweetened - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 86.00 kcal (4%) 22.20 g (17%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    26.95 µg (7%) 26.95 µg 0 µg 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%) 8. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 51.00 kcal (3%) 12.67 g (10%) 0.03 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    27.5 µg (7%) 27.5 µg 0 µg 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)   Other serving sizes 1.000 fl oz (or 31.20g):   3.43 µg (1%) 3.43 µg 0 µg 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%) 9. Pineapple, canned, water pack, solids and liquids - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 32.00 kcal (2%) 8.30 g (6%) 0.09 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    12.3 µg (3%) 12.3 µg 0 µg 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   2.35 µg (1%) 2.35 µg 0 µg 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%) 10. Pineapple, canned, juice pack, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 60.00 kcal (3%) 15.70 g (12%) 0.08 g (0%) 0.42 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    12.45 µg (3%) 12.45 µg 0 µg 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   2.35 µg (1%) 2.35 µg 0 µg 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%) 11. Pineapple, canned, light syrup pack, solids and liquids - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 52.00 kcal (3%) 13.45 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    12.6 µg (3%) 12.6 µg 0 µg 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   2.4 µg (1%) 2.4 µg 0 µg 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%) 12. Pineapple, canned, heavy syrup pack, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 78.00 kcal (4%) 20.20 g (16%) 0.11 g (0%) 0.35 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    12.7 µg (3%) 12.7 µg 0 µg 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   2.45 µg (1%) 2.45 µg 0 µg 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%) 13. Pineapple, canned, extra heavy syrup pack, solids and liquids - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 83.00 kcal (4%) 21.50 g (17%) 0.11 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g):    13 µg (3%) 13 µg 0 µg 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%) 14. Pineapple, canned, juice pack, drained - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 60.00 kcal (3%) 15.56 g (12%) 0.11 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    9.05 µg (2%) 9.05 µg 0 µg 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   9.75 µg (2%) 9.75 µg 0 µg 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   8.1 µg (2%) 8.1 µg 0 µg 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)

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