Amount of Folate, DFE in Folic acid in pomegranate

Welcome to the nutritional folate, dfe content in 2 different types of folic acid in pomegranate, ranging from 38.00 µg to 24.00 µg per 100g. The basic type of folic acid in pomegranate is Pomegranates, raw, where the amount of folate, dfe in 100g is 38.00 µg. 38.00 µg of folate, dfe per 100g, from Pomegranates, raw corresponds to 10% of the folate, dfe RDA. For a typical serving size of 0.500 cup arils (seed/juice sacs) (or 87.00 g) the amount of Folate, DFE is 33.06 µg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 38.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 83.00 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Total Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in pomegranate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Pomegranates, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of pomegranates, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup arils (seed/juice sacs) (or 87.00 g)

For the food Pomegranates, raw the typical serving size is 0.500 cup arils (seed/juice sacs) (or 87.00 g) which contains 33.06 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 0.500 cup arils (seed/juice sacs) (or 87.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 33.06 µg, the Folic acid content is 0 µg, the Energy content is 72.21 kcal, the Protein content is 1.45 g, the Total Fat content is 1.02 g and the Carbohydrate content is 16.27 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Pomegranates, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup arils (seed/juice sacs) or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 58.6 (kcal).

µg of folate, dfe in folic acid in pomegranate (per 100g)

This list of 2 types of folic acid in pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in pomegranate.

The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in pomegranate' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in pomegranate ranked by the amount of folate, dfe per 100g is shown below in the folic acid in pomegranate calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Pomegranates, raw where the content is 38.00 µg per 100g.

Average Content for folic acid in pomegranate

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in pomegranate, based on the list below of 2 different items under the general description of folic acid in pomegranate, is 31.00 µg of folate, dfe. This average value corresponds to 7.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 31.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Total Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 38.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 83.00 kcal, the amount of Protein is 1.67 g, the amount of Total Fat is 1.17 g and the amount of Carbohydrate is 18.70 g.

Highest folate, dfe Content per 100g

Using the list below for the 2 different folic acid in pomegranate nutrition entries in our database, the highest amount of folate, dfe is found in Pomegranates, raw which contains 38.00 µg of folate, dfe per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Folate, food content is 38.00 µg, the Folic acid content is 0.00 µg, the Energy content is 83.00 kcal, the Protein content is 1.67 g, the Total Fat content is 1.17 g, the Carbohydrate content is 18.70 g.

The lowest amount of folate, dfe in 100g is in Pomegranate juice, bottled which contains 24.00 µg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Folate, food is 24.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 54.00 kcal, the amount of Protein is 0.15 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a folate, dfe range of 14 µg per 100g. The range for the other nutrients are as follows; 14 µg for Folate, food, 0 µg for Folic acid, 29 kcal for Energy, 1.52 g for Protein, 0.88 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Pomegranates, raw contains 38.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Pomegranate juice, bottled which contains 59.76 µg in 1.000 cup (or 249.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Folate, food content is 59.76 µg, the Folic acid content is 0 µg, the Energy content is 134.46 kcal, the Protein content is 0.37 g, the Total Fat content is 0.72 g and the Carbohydrate content is 32.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in pomegranate List, folate, dfe Content per 100g 1. Pomegranates, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   38.00 µg (10%) 38.00 µg 0.00 µg 83.00 kcal (4%) 18.70 g (14%) 1.17 g (2%) 1.67 g (3%)   Typical Serving size of 0.500 cup arils (seed/juice sacs) (or 87.00g):    33.06 µg (8%) 33.06 µg 0 µg 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)   Other serving sizes 1.000 pomegranate (4" dia) (or 282.00g):   107.16 µg (27%) 107.16 µg 0 µg 234.06 kcal (12%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%) 2. Pomegranate juice, bottled - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 54.00 kcal (3%) 13.13 g (10%) 0.29 g (0%) 0.15 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    59.76 µg (15%) 59.76 µg 0 µg 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)

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