Amount of Folate, DFE in Folic acid in potato chips

Welcome to the nutritional folate, dfe content in 20 different types of folic acid in potato chips, ranging from 83.00 µg to 0.00 µg per 100g. The basic type of folic acid in potato chips is Snacks, potato chips, reduced fat, where the amount of folate, dfe in 100g is 27.00 µg. 27.00 µg of folate, dfe per 100g, from Snacks, potato chips, reduced fat corresponds to 7% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 7.65 µg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in potato chips products high in folate, dfe

Below is a summary list for the top ten folic acid in potato chips items ranked by the amount or level of folate, dfe in 100g.

1. Snacks, potato chips, fat-free, made with olestra : 83.00µg (21%RDA)
2. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 67.00µg (17%RDA)
3. Snacks, potato chips, barbecue-flavor : 64.00µg (16%RDA)
4. Snacks, potato chips, sour-cream-and-onion-flavor : 62.00µg (16%RDA)
5. Snacks, potato chips, lightly salted : 58.00µg (15%RDA)
6. Snacks, potato chips, fat free, salted : 45.00µg (11%RDA)
7. Snacks, potato chips, plain, unsalted : 45.00µg (11%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 45.00µg (11%RDA)
9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 45.00µg (11%RDA)
10. Snacks, sweet potato chips, unsalted : 37.00µg (9%RDA)

Following on from the ten top folic acid in potato chips items or products containing folate, dfe we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing folate, dfe which is Snacks, potato chips, fat-free, made with olestra. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of folic acid in potato chips.

At the bottom of the page is the full list for the 20 different types of folic acid in potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 27.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 7.10 g (13% RDA), the amount of Total Fat is 20.80 g (32% RDA) and the amount of Carbohydrate is 66.90 g (51% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in potato chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Snacks, potato chips, reduced fat; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1.000 oz (or 28.35 g) which contains 7.65 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 7.65 µg, the Folic acid content is 0 µg, the Energy content is 133.53 kcal, the Protein content is 2.01 g, the Total Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Snacks, potato chips, reduced fat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 75.9 (kcal).

µg of folate, dfe in folic acid in potato chips (per 100g)

This list of 20 types of folic acid in potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat-free, made with olestra through to Snacks, potato chips, white, restructured, baked where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in potato chips.

The list below gives the total folate, dfe content in the 20 items from the general description 'folic acid in potato chips' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in potato chips based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in potato chips ranked by the amount of folate, dfe per 100g is shown below in the folic acid in potato chips calories chart.

Average Content for folic acid in potato chips

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in potato chips, based on the list below of 20 different items under the general description of folic acid in potato chips, is 36.00 µg of folate, dfe. This average value corresponds to 9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 36.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 486.45 kcal, the average amount of Protein is 6.49 g, the average amount of Total Fat is 25.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Snacks, sweet potato chips, unsalted which in 100g contains 37.00 µg of Folate, DFE. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Folate, food is 37.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 532.00 kcal, the amount of Protein is 2.94 g, the amount of Total Fat is 32.35 g and the amount of Carbohydrate is 56.82 g.

Highest folate, dfe Content per 100g

Using the list below for the 20 different folic acid in potato chips nutrition entries in our database, the highest amount of folate, dfe is found in Snacks, potato chips, fat-free, made with olestra which contains 83.00 µg of folate, dfe per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Folate, food content is 83.00 µg, the Folic acid content is 0.00 µg, the Energy content is 274.00 kcal, the Protein content is 7.74 g, the Total Fat content is 0.70 g, the Carbohydrate content is 65.00 g.

The lowest amount of folate, dfe in 100g is in Snacks, potato chips, white, restructured, baked which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 469.00 kcal, the amount of Protein is 5.00 g, the amount of Total Fat is 18.20 g, the amount of Carbohydrate is 71.40 g.

The difference between the highest and lowest values gives a folate, dfe range of 83 µg per 100g. The range for the other nutrients are as follows; 83 µg for Folate, food, 0 µg for Folic acid, 195 kcal for Energy, 2.74 g for Protein, 17.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 27.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Snacks, potato chips, fat-free, made with olestra which contains 23.53 µg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Folate, food content is 23.53 µg, the Folic acid content is 0 µg, the Energy content is 77.68 kcal, the Protein content is 2.19 g, the Total Fat content is 0.2 g and the Carbohydrate content is 18.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in potato chips List, folate, dfe Content per 100g 1. Snacks, potato chips, fat-free, made with olestra - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   83.00 µg (21%) 83.00 µg 0.00 µg 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    23.53 µg (6%) 23.53 µg 0 µg 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 2. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 µg (17%) 67.00 µg 0.00 µg 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    18.99 µg (5%) 18.99 µg 0 µg 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 3. Snacks, potato chips, barbecue-flavor - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 µg (16%) 64.00 µg 0.00 µg 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    18.14 µg (5%) 18.14 µg 0 µg 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   126.72 µg (32%) 126.72 µg 0 µg 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 4. Snacks, potato chips, sour-cream-and-onion-flavor - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 µg (16%) 62.00 µg 0.00 µg 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    17.58 µg (4%) 17.58 µg 0 µg 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   122.76 µg (31%) 122.76 µg 0 µg 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 5. Snacks, potato chips, lightly salted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 µg (15%) 58.00 µg 0.00 µg 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    16.24 µg (4%) 16.24 µg 0 µg 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   131.66 µg (33%) 131.66 µg 0 µg 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 6. Snacks, potato chips, fat free, salted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    12.76 µg (3%) 12.76 µg 0 µg 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   102.15 µg (26%) 102.15 µg 0 µg 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 7. Snacks, potato chips, plain, unsalted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    12.76 µg (3%) 12.76 µg 0 µg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   102.15 µg (26%) 102.15 µg 0 µg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    12.76 µg (3%) 12.76 µg 0 µg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   102.15 µg (26%) 102.15 µg 0 µg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 45.00 µg 0.00 µg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    12.76 µg (3%) 12.76 µg 0 µg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   102.15 µg (26%) 102.15 µg 0 µg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 10. Snacks, sweet potato chips, unsalted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (9%) 37.00 µg 0.00 µg 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    10.49 µg (3%) 10.49 µg 0 µg 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   10.36 µg (3%) 10.36 µg 0 µg 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   12.58 µg (3%) 12.58 µg 0 µg 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 11. Snacks, potato chips, plain, salted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 29.00 µg 0.00 µg 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    8.12 µg (2%) 8.12 µg 0 µg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   8.12 µg (2%) 8.12 µg 0 µg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   8.22 µg (2%) 8.22 µg 0 µg 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   65.83 µg (16%) 65.83 µg 0 µg 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 12. Snacks, potato chips, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 µg (2%) 7.65 µg 0 µg 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   45.9 µg (11%) 45.9 µg 0 µg 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 13. Snacks, potato chips, made from dried potatoes, reduced fat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 µg (2%) 7.65 µg 0 µg 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   45.9 µg (11%) 45.9 µg 0 µg 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 14. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 6.52 µg 0 µg 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   45.54 µg (11%) 45.54 µg 0 µg 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 15. Snack, potato chips, made from dried potatoes, plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    5.32 µg (1%) 5.32 µg 0 µg 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   4.94 µg (1%) 4.94 µg 0 µg 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   5.39 µg (1%) 5.39 µg 0 µg 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   37.62 µg (9%) 37.62 µg 0 µg 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 16. Snacks, potato chips, made from dried potatoes, cheese-flavor - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   34.38 µg (9%) 34.38 µg 0 µg 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 17. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 µg (1%) 4.54 µg 0 µg 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   4.48 µg (1%) 4.48 µg 0 µg 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 18. Potato chips, without salt, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.84 µg (1%) 2.84 µg 0 µg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 19. Snacks, potato chips, cheese-flavor - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 0 µg 0 µg 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0 µg (0%) 0 µg 0 µg 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 20. Snacks, potato chips, white, restructured, baked - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0 µg (0%) 0 µg 0 µg 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito