Amount of Folate, DFE in Folic acid in prune juice

Welcome to the nutritional folate, dfe content in 12 different types of folic acid in prune juice, ranging from 13.00 µg to 0.00 µg per 100g. The basic type of folic acid in prune juice is Prune juice, canned, where the amount of folate, dfe in 100g is 0.00 µg. 0.00 µg of folate, dfe per 100g, from Prune juice, canned corresponds to 0% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 256.00 g) the amount of Folate, DFE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in prune juice products high in folate, dfe

Below is a summary list for the top five folic acid in prune juice items ranked by the amount or level of folate, dfe in 100g.

1. Babyfood, juice, prune and orange : 13.00µg (3%RDA)
2. Plums, dried (prunes), uncooked : 4.00µg (1%RDA)
3. Prunes, dehydrated (low-moisture), uncooked : 2.00µg (1%RDA)
4. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained : 1.00µg (0%RDA)
5. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior : 1.00µg (0%RDA)

Following on from the five top folic acid in prune juice items or products containing folate, dfe we have a more comprehensive break down of Prune juice, canned, and the highest item containing folate, dfe which is Babyfood, juice, prune and orange. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of folic acid in prune juice.

At the bottom of the page is the full list for the 12 different types of folic acid in prune juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in prune juice.

Prune juice, canned - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Prune juice, canned should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Total Fat is 0.03 g and the amount of Carbohydrate is 17.45 g (13% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in prune juice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune juice, canned has a nutritional value score of 15.00 out of 100.

Amount of folate, dfe per 100 Calories

100 calories of prune juice, canned is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 256.00 g)

For the food Prune juice, canned the typical serving size is 1.000 cup (or 256.00 g) which contains 0 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0 µg, the Folic acid content is 0 µg, the Energy content is 181.76 kcal, the Protein content is 1.56 g, the Total Fat content is 0.08 g and the Carbohydrate content is 44.67 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Prune juice, canned

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 256.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.2 (kcal).The total calories from carbohydrate is 175.1 (kcal).

µg of folate, dfe in folic acid in prune juice (per 100g)

This list of 12 types of folic acid in prune juice, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, juice, prune and orange through to Prune juice, canned where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in prune juice.

The list below gives the total folate, dfe content in the 12 items from the general description 'folic acid in prune juice' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in prune juice based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in prune juice ranked by the amount of folate, dfe per 100g is shown below in the folic acid in prune juice calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of folate, dfe from the 2 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the level is 0.00 µg per 100g.

Average Content for folic acid in prune juice

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in prune juice, based on the list below of 12 different items under the general description of folic acid in prune juice, is 1.83 µg of folate, dfe. This average value corresponds to 0.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 1.83 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 123.33 kcal, the average amount of Protein is 1.14 g, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Babyfood, prunes, without vitamin c, strained which in 100g contains 1.00 µg of Folate, DFE. For this serving the amount of Folate, food is 1.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 100.00 kcal, the amount of Protein is 1.00 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 23.52 g.

Highest folate, dfe Content per 100g

Using the list below for the 12 different folic acid in prune juice nutrition entries in our database, the highest amount of folate, dfe is found in Babyfood, juice, prune and orange which contains 13.00 µg of folate, dfe per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Folate, food content is 13.00 µg, the Folic acid content is 0.00 µg, the Energy content is 70.00 kcal, the Protein content is 0.60 g, the Total Fat content is 0.30 g, the Carbohydrate content is 16.80 g.

The lowest amount of folate, dfe in 100g is in Prune juice, canned which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 71.00 kcal, the amount of Protein is 0.61 g, the amount of Total Fat is 0.03 g, the amount of Carbohydrate is 17.45 g.

The difference between the highest and lowest values gives a folate, dfe range of 13 µg per 100g. The range for the other nutrients are as follows; 13 µg for Folate, food, 0 µg for Folic acid, 1 kcal for Energy, 0.01 g for Protein, 0.27 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Prune juice, canned contains 0.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Plums, dried (prunes), uncooked which contains 6.96 µg in 1.000 cup, pitted (or 174.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Folate, food content is 6.96 µg, the Folic acid content is 0 µg, the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in prune juice List, folate, dfe Content per 100g 1. Babyfood, juice, prune and orange - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 70.00 kcal (4%) 16.80 g (13%) 0.30 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 fl oz (or 31.20g):    4.06 µg (1%) 4.06 µg 0 µg 21.84 kcal (1%) 5.24 g (4%) 0.09 g (0%) 0.19 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   16.51 µg (4%) 16.51 µg 0 µg 88.9 kcal (4%) 21.34 g (16%) 0.38 g (1%) 0.76 g (1%) 2. Plums, dried (prunes), uncooked - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 240.00 kcal (12%) 63.88 g (49%) 0.38 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    6.96 µg (2%) 6.96 µg 0 µg 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)   Other serving sizes 1.000 prune and pitted (or 9.50g):   0.38 µg (0%) 0.38 µg 0 µg 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%) 3. Prunes, dehydrated (low-moisture), uncooked - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 339.00 kcal (17%) 89.07 g (69%) 0.73 g (1%) 3.70 g (7%)   Typical Serving size of 1.000 cup (or 132.00g):    2.64 µg (1%) 2.64 µg 0 µg 447.48 kcal (22%) 117.57 g (90%) 0.96 g (1%) 4.88 g (9%) 4. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 69.00 kcal (3%) 18.50 g (14%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.15 µg (0%) 0.15 µg 0 µg 10.35 kcal (1%) 2.78 g (2%) 0.02 g (0%) 0.09 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0.28 µg (0%) 0.28 µg 0 µg 19.56 kcal (1%) 5.24 g (4%) 0.03 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar (or 113.00g):   1.13 µg (0%) 1.13 µg 0 µg 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   1.13 µg (0%) 1.13 µg 0 µg 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   1.2 µg (0%) 1.2 µg 0 µg 82.8 kcal (4%) 22.2 g (17%) 0.12 g (0%) 0.72 g (1%) 5. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 70.00 kcal (4%) 18.70 g (14%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 µg (0%) 0.28 µg 0 µg 19.85 kcal (1%) 5.3 g (4%) 0.03 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar (or 170.00g):   1.7 µg (0%) 1.7 µg 0 µg 119 kcal (6%) 31.79 g (24%) 0.17 g (0%) 1.02 g (2%) 6. Babyfood, prunes, without vitamin c, strained - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 100.00 kcal (5%) 23.52 g (18%) 0.20 g (0%) 1.00 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.15 µg (0%) 0.15 µg 0 µg 15 kcal (1%) 3.53 g (3%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):   0.71 µg (0%) 0.71 µg 0 µg 71 kcal (4%) 16.7 g (13%) 0.14 g (0%) 0.71 g (1%) 7. Babyfood, juice, apple and prune - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 72.00 kcal (4%) 18.10 g (14%) 0.10 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 fl oz (or 31.20g):    0 µg (0%) 0 µg 0 µg 22.46 kcal (1%) 5.65 g (4%) 0.03 g (0%) 0.06 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   0 µg (0%) 0 µg 0 µg 91.44 kcal (5%) 22.99 g (18%) 0.13 g (0%) 0.25 g (0%)   Other serving sizes 1.000 bottle (4 fl oz) (or 125.00g):   0 µg (0%) 0 µg 0 µg 90 kcal (5%) 22.63 g (17%) 0.13 g (0%) 0.25 g (0%) 8. Prunes, canned, heavy syrup pack, solids and liquids - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 105.00 kcal (5%) 27.80 g (21%) 0.20 g (0%) 0.87 g (2%)   Typical Serving size of 1.000 cup (or 234.00g):    0 µg (0%) 0 µg 0 µg 245.7 kcal (12%) 65.05 g (50%) 0.47 g (1%) 2.04 g (4%)   Other serving sizes 5.000 prunes with liquid (or 86.00g):   0 µg (0%) 0 µg 0 µg 90.3 kcal (5%) 23.91 g (18%) 0.17 g (0%) 0.75 g (1%) 9. Prunes, dehydrated (low-moisture), stewed - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 113.00 kcal (6%) 29.70 g (23%) 0.24 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup (or 280.00g):    0 µg (0%) 0 µg 0 µg 316.4 kcal (16%) 83.16 g (64%) 0.67 g (1%) 3.44 g (6%) 10. Plums, dried (prunes), stewed, without added sugar - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 107.00 kcal (5%) 28.08 g (22%) 0.16 g (0%) 0.96 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    0 µg (0%) 0 µg 0 µg 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%) 11. Plums, dried (prunes), stewed, with added sugar - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 124.00 kcal (6%) 32.88 g (25%) 0.22 g (0%) 1.09 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    0 µg (0%) 0 µg 0 µg 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%) 12. Prune juice, canned - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 71.00 kcal (4%) 17.45 g (13%) 0.03 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    0 µg (0%) 0 µg 0 µg 181.76 kcal (9%) 44.67 g (34%) 0.08 g (0%) 1.56 g (3%)

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