Amount of Folate, DFE in Folic acid in raisins

Welcome to the nutritional folate, dfe content in 16 different types of folic acid in raisins, ranging from 1374.00 µg to 3.00 µg per 100g. The basic type of folic acid in raisins is Raisins, seeded, where the amount of folate, dfe in 100g is 3.00 µg. 3.00 µg of folate, dfe per 100g, from Raisins, seeded corresponds to 1% of the folate, dfe RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Folate, DFE is 4.95 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in raisins products high in folate, dfe

Below is a summary list for the top ten folic acid in raisins items ranked by the amount or level of folate, dfe in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 1374.00µg (344%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 1121.00µg (280%RDA)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 381.00µg (95%RDA)
4. Cereals, oats, instant, fortified, with raisins and spice, dry : 348.00µg (87%RDA)
5. Sweet rolls, cinnamon, commercially prepared with raisins : 106.00µg (27%RDA)
6. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 82.00µg (21%RDA)
7. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 81.00µg (20%RDA)
8. Cookies, oatmeal, prepared from recipe, without raisins : 48.00µg (12%RDA)
9. Muffins, wheat bran, toaster-type with raisins, toasted : 46.00µg (12%RDA)
10. Cookies, oatmeal, prepared from recipe, with raisins : 43.00µg (11%RDA)

Following on from the ten top folic acid in raisins items or products containing folate, dfe we have a more comprehensive break down of Raisins, seeded, and the highest item containing folate, dfe which is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of folic acid in raisins.

At the bottom of the page is the full list for the 16 different types of folic acid in raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 3.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 4.95 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 4.95 µg, the Folic acid content is 0 µg, the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Raisins, seeded

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).

µg of folate, dfe in folic acid in raisins (per 100g)

This list of 16 types of folic acid in raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins through to Raisins, seeded where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in raisins.

The list below gives the total folate, dfe content in the 16 items from the general description 'folic acid in raisins' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in raisins based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in raisins ranked by the amount of folate, dfe per 100g is shown below in the folic acid in raisins calories chart.

Average Content for folic acid in raisins

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in raisins, based on the list below of 16 different items under the general description of folic acid in raisins, is 231.88 µg of folate, dfe. This average value corresponds to 57.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 19.19 µg, the average amount of Folic acid is 124.75 µg, the average amount of Energy is 332.31 kcal, the average amount of Protein is 6.18 g, the average amount of Total Fat is 7.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Cookies, oatmeal, prepared from recipe, without raisins which in 100g contains 48.00 µg of Folate, DFE. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Folate, food is 12.00 µg, the amount of Folic acid is 21.00 µg, the amount of Energy is 447.00 kcal, the amount of Protein is 6.80 g, the amount of Total Fat is 17.90 g and the amount of Carbohydrate is 66.40 g.

Highest folate, dfe Content per 100g

Using the list below for the 16 different folic acid in raisins nutrition entries in our database, the highest amount of folate, dfe is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 1374.00 µg of folate, dfe per 100g. The associated percentage of RDA is 344 %. For this 100g serving the Folate, food content is 19.00 µg, the Folic acid content is 797.00 µg, the Energy content is 389.00 kcal, the Protein content is 8.70 g, the Total Fat content is 5.70 g, the Carbohydrate content is 80.90 g.

The lowest amount of folate, dfe in 100g is in Raisins, seeded which contains 3.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 3.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 296.00 kcal, the amount of Protein is 2.52 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 78.47 g.

The difference between the highest and lowest values gives a folate, dfe range of 1371 µg per 100g. The range for the other nutrients are as follows; 16 µg for Folate, food, 797 µg for Folic acid, 93 kcal for Energy, 6.18 g for Protein, 5.16 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Raisins, seeded contains 3.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 673.26 µg in 0.500 cup (1 NLEA serving) (or 49.00 g). The percentage of the recommended daily value for this serving is 168 %. For this serving the Folate, food content is 9.31 µg, the Folic acid content is 390.53 µg, the Energy content is 190.61 kcal, the Protein content is 4.26 g, the Total Fat content is 2.79 g and the Carbohydrate content is 39.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in raisins List, folate, dfe Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1374.00 µg (344%) 19.00 µg 797.00 µg 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    673.26 µg (168%) 9.31 µg 390.53 µg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1121.00 µg (280%) 19.00 µg 648.00 µg 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    672.6 µg (168%) 11.4 µg 388.8 µg 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 µg (95%) 37.00 µg 202.00 µg 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    140.97 µg (35%) 13.69 µg 74.74 µg 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 4. Cereals, oats, instant, fortified, with raisins and spice, dry - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   348.00 µg (87%) 19.00 µg 193.00 µg 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    153.12 µg (38%) 8.36 µg 84.92 µg 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 5. Sweet rolls, cinnamon, commercially prepared with raisins - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 µg (27%) 24.00 µg 48.00 µg 372.00 kcal (19%) 50.90 g (39%) 16.40 g (25%) 6.20 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    30.05 µg (8%) 6.8 µg 13.61 µg 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)   Other serving sizes 1.000 large (or 83.00g):   87.98 µg (22%) 19.92 µg 39.84 µg 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)   Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):   63.6 µg (16%) 14.4 µg 28.8 µg 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%) 6. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 µg (21%) 5.00 µg 45.00 µg 88.00 kcal (4%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    196.8 µg (49%) 12 µg 108 µg 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   12.3 µg (3%) 0.75 µg 6.75 µg 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   129.56 µg (32%) 7.9 µg 71.1 µg 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%) 7. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 µg (20%) 81.00 µg 0.00 µg 464.00 kcal (23%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    34.83 µg (9%) 34.83 µg 0 µg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 8. Cookies, oatmeal, prepared from recipe, without raisins - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (12%) 12.00 µg 21.00 µg 447.00 kcal (22%) 66.40 g (51%) 17.90 g (28%) 6.80 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    13.61 µg (3%) 3.4 µg 5.95 µg 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   7.2 µg (2%) 1.8 µg 3.15 µg 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%) 9. Muffins, wheat bran, toaster-type with raisins, toasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 µg (12%) 7.00 µg 23.00 µg 313.00 kcal (16%) 55.50 g (43%) 9.40 g (14%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    13.04 µg (3%) 1.98 µg 6.52 µg 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)   Other serving sizes 1.000 muffin and toaster (or 34.00g):   15.64 µg (4%) 2.38 µg 7.82 µg 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%) 10. Cookies, oatmeal, prepared from recipe, with raisins - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (11%) 11.00 µg 19.00 µg 435.00 kcal (22%) 68.40 g (53%) 16.20 g (25%) 6.50 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    12.19 µg (3%) 3.12 µg 5.39 µg 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   6.45 µg (2%) 1.65 µg 2.85 µg 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%) 11. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (8%) 33.00 µg 0.00 µg 412.00 kcal (21%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    16.83 µg (4%) 16.83 µg 0 µg 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 12. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 29.00 µg 0.00 µg 388.00 kcal (19%) 80.57 g (62%) 5.52 g (8%) 8.42 g (15%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):    15.95 µg (4%) 15.95 µg 0 µg 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%) 13. Candies, milk chocolate coated raisins - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE   Profile for a 100g serving :   7.00 µg (2%)   Other serving sizes 1.000 cup (or 180.00g):   12.6 µg (3%) 12.6 µg 0 µg 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   0.7 µg (0%) 0.7 µg 0 µg 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 14. Raisins, seedless - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 299.00 kcal (15%) 79.18 g (61%) 0.46 g (1%) 3.07 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    8.25 µg (2%) 8.25 µg 0 µg 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   7.25 µg (2%) 7.25 µg 0 µg 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   0.7 µg (0%) 0.7 µg 0 µg 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   2.15 µg (1%) 2.15 µg 0 µg 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)   Other serving sizes 50.000 raisins (or 26.00g):   1.3 µg (0%) 1.3 µg 0 µg 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)   Other serving sizes 1.000 oz (60 raisins) (or 28.35g):   1.42 µg (0%) 1.42 µg 0 µg 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%) 15. Raisins, golden seedless - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 302.00 kcal (15%) 79.52 g (61%) 0.46 g (1%) 3.39 g (6%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    4.95 µg (1%) 4.95 µg 0 µg 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   4.35 µg (1%) 4.35 µg 0 µg 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%) 16. Raisins, seeded - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 296.00 kcal (15%) 78.47 g (60%) 0.54 g (1%) 2.52 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    4.95 µg (1%) 4.95 µg 0 µg 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)

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