Amount of Folate, DFE in Folic acid in ricotta

Welcome to the nutritional folate, dfe content in 2 different types of folic acid in ricotta, ranging from 13.00 µg to 12.00 µg per 100g. The basic type of folic acid in ricotta is Cheese, ricotta, whole milk, where the amount of folate, dfe in 100g is 12.00 µg. 12.00 µg of folate, dfe per 100g, from Cheese, ricotta, whole milk corresponds to 3% of the folate, dfe RDA. For a typical serving size of 0.500 cup (or 124.00 g) the amount of Folate, DFE is 14.88 µg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Cheese, ricotta, whole milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, ricotta, whole milk should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 12.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 174.00 kcal (9% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Total Fat is 12.98 g (20% RDA) and the amount of Carbohydrate is 3.04 g (2% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in ricotta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, ricotta, whole milk has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cheese, ricotta, whole milk; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cheese, ricotta, whole milk is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 124.00 g)

For the food Cheese, ricotta, whole milk the typical serving size is 0.500 cup (or 124.00 g) which contains 14.88 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 0.500 cup (or 124.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 14.88 µg, the Folic acid content is 0 µg, the Energy content is 215.76 kcal, the Protein content is 13.96 g, the Total Fat content is 16.1 g and the Carbohydrate content is 3.77 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cheese, ricotta, whole milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 124.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 14.6 (kcal).

µg of folate, dfe in folic acid in ricotta (per 100g)

This list of 2 types of folic acid in ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, part skim milk through to Cheese, ricotta, whole milk where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in ricotta.

The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in ricotta' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in ricotta ranked by the amount of folate, dfe per 100g is shown below in the folic acid in ricotta calories chart.

Average Content for folic acid in ricotta

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in ricotta, based on the list below of 2 different items under the general description of folic acid in ricotta, is 12.50 µg of folate, dfe. This average value corresponds to 3.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 12.50 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 156.00 kcal, the average amount of Protein is 11.33 g, the average amount of Total Fat is 10.45 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 13.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 138.00 kcal, the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g and the amount of Carbohydrate is 5.14 g.

Highest folate, dfe Content per 100g

Using the list below for the 2 different folic acid in ricotta nutrition entries in our database, the highest amount of folate, dfe is found in Cheese, ricotta, part skim milk which contains 13.00 µg of folate, dfe per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Folate, food content is 13.00 µg, the Folic acid content is 0.00 µg, the Energy content is 138.00 kcal, the Protein content is 11.39 g, the Total Fat content is 7.91 g, the Carbohydrate content is 5.14 g.

The lowest amount of folate, dfe in 100g is in Cheese, ricotta, whole milk which contains 12.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate, food is 12.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 174.00 kcal, the amount of Protein is 11.26 g, the amount of Total Fat is 12.98 g, the amount of Carbohydrate is 3.04 g.

The difference between the highest and lowest values gives a folate, dfe range of 1 µg per 100g. The range for the other nutrients are as follows; 1 µg for Folate, food, 0 µg for Folic acid, 36 kcal for Energy, 0.13 g for Protein, 5.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cheese, ricotta, whole milk contains 12.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cheese, ricotta, part skim milk which contains 16.12 µg in 0.500 cup (or 124.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Folate, food content is 16.12 µg, the Folic acid content is 0 µg, the Energy content is 171.12 kcal, the Protein content is 14.12 g, the Total Fat content is 9.81 g and the Carbohydrate content is 6.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in ricotta List, folate, dfe Content per 100g 1. Cheese, ricotta, part skim milk - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    16.12 µg (4%) 16.12 µg 0 µg 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   3.69 µg (1%) 3.69 µg 0 µg 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   31.98 µg (8%) 31.98 µg 0 µg 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 2. Cheese, ricotta, whole milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    14.88 µg (4%) 14.88 µg 0 µg 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito