Amount of Folate, DFE in Folic acid in rosemary

Welcome to the nutritional folate, dfe content in 2 different types of folic acid in rosemary, ranging from 307.00 µg to 109.00 µg per 100g. The basic type of folic acid in rosemary is Rosemary, fresh, where the amount of folate, dfe in 100g is 109.00 µg. 109.00 µg of folate, dfe per 100g, from Rosemary, fresh corresponds to 27% of the folate, dfe RDA. For a typical serving size of 1.000 tsp (or 0.70 g) the amount of Folate, DFE is 0.76 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Rosemary, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rosemary, fresh should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 109.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 131.00 kcal (7% RDA), the amount of Protein is 3.31 g (6% RDA), the amount of Total Fat is 5.86 g (9% RDA) and the amount of Carbohydrate is 20.70 g (16% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in rosemary.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rosemary, fresh has a nutritional value score of 23.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Rosemary, fresh; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of rosemary, fresh is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp (or 0.70 g)

For the food Rosemary, fresh the typical serving size is 1.000 tsp (or 0.70 g) which contains 0.76 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0.76 µg, the Folic acid content is 0 µg, the Energy content is 0.92 kcal, the Protein content is 0.02 g, the Total Fat content is 0.04 g and the Carbohydrate content is 0.14 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Rosemary, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 0.70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.5 (kcal).

µg of folate, dfe in folic acid in rosemary (per 100g)

This list of 2 types of folic acid in rosemary, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, rosemary, dried through to Rosemary, fresh where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in rosemary.

The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in rosemary' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in rosemary ranked by the amount of folate, dfe per 100g is shown below in the folic acid in rosemary calories chart.

Average Content for folic acid in rosemary

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in rosemary, based on the list below of 2 different items under the general description of folic acid in rosemary, is 208.00 µg of folate, dfe. This average value corresponds to 52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 208.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 231.00 kcal, the average amount of Protein is 4.10 g, the average amount of Total Fat is 10.54 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 307.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 331.00 kcal, the amount of Protein is 4.88 g, the amount of Total Fat is 15.22 g and the amount of Carbohydrate is 64.06 g.

Highest folate, dfe Content per 100g

Using the list below for the 2 different folic acid in rosemary nutrition entries in our database, the highest amount of folate, dfe is found in Spices, rosemary, dried which contains 307.00 µg of folate, dfe per 100g. The associated percentage of RDA is 77 %. For this 100g serving the Folate, food content is 307.00 µg, the Folic acid content is 0.00 µg, the Energy content is 331.00 kcal, the Protein content is 4.88 g, the Total Fat content is 15.22 g, the Carbohydrate content is 64.06 g.

The lowest amount of folate, dfe in 100g is in Rosemary, fresh which contains 109.00 µg. This gives as percentage of the recommended daily allowance 27 % of the RDA. For this 100g serving the amount of Folate, food is 109.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 131.00 kcal, the amount of Protein is 3.31 g, the amount of Total Fat is 5.86 g, the amount of Carbohydrate is 20.70 g.

The difference between the highest and lowest values gives a folate, dfe range of 198 µg per 100g. The range for the other nutrients are as follows; 198 µg for Folate, food, 0 µg for Folic acid, 200 kcal for Energy, 1.57 g for Protein, 9.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Rosemary, fresh contains 109.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Spices, rosemary, dried which contains 3.68 µg in 1.000 tsp (or 1.20 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Folate, food content is 3.68 µg, the Folic acid content is 0 µg, the Energy content is 3.97 kcal, the Protein content is 0.06 g, the Total Fat content is 0.18 g and the Carbohydrate content is 0.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folate, dfe in foods.

Folic acid in rosemary List, folate, dfe Content per 100g 1. Spices, rosemary, dried - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   307.00 µg (77%) 307.00 µg 0.00 µg 331.00 kcal (17%) 64.06 g (49%) 15.22 g (23%) 4.88 g (9%)   Typical Serving size of 1.000 tsp (or 1.20g):    3.68 µg (1%) 3.68 µg 0 µg 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)   Other serving sizes 1.000 tbsp (or 3.30g):   10.13 µg (3%) 10.13 µg 0 µg 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%) 2. Rosemary, fresh - Folate, DFE   Nutritional Value : 23.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 µg (27%) 109.00 µg 0.00 µg 131.00 kcal (7%) 20.70 g (16%) 5.86 g (9%) 3.31 g (6%)   Typical Serving size of 1.000 tsp (or 0.70g):    0.76 µg (0%) 0.76 µg 0 µg 0.92 kcal (0%) 0.14 g (0%) 0.04 g (0%) 0.02 g (0%)

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