Welcome to the nutritional folate, dfe content in 5 different types of folic acid in saltine crackers, ranging from 221.00 µg to 119.00 µg per 100g. The basic type of folic acid in saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of folate, dfe in 100g is 202.00 µg. 202.00 µg of folate, dfe per 100g, from Crackers, saltines, fat-free, low-sodium corresponds to 51% of the folate, dfe RDA. For a typical serving size of 3.000 saltines (or 15.00 g) the amount of Folate, DFE is 30.3 µg. This corresponds to an RDA percentage of 8%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top three folic acid in saltine crackers products high in folate, dfe
Below is a summary list for the top three folic acid in saltine crackers items ranked by the amount or level of folate, dfe in 100g.
1. Crackers, saltines, low salt (includes oyster, soda, soup) : 221.00µg (55%RDA)
2. Crackers, saltines (includes oyster, soda, soup) : 216.00µg (54%RDA)
3. Crackers, saltines, fat-free, low-sodium : 202.00µg (51%RDA)
Following on from the three top folic acid in saltine crackers items or products containing folate, dfe we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing folate, dfe which is Crackers, saltines, low salt (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of folic acid in saltine crackers.
At the bottom of the page is the full list for the 5 different types of folic acid in saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in saltine crackers.
Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 13.00 µg, the amount of Folic acid is 111.00 µg, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 10.50 g (19% RDA), the amount of Total Fat is 1.60 g (2% RDA) and the amount of Carbohydrate is 82.30 g (63% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in saltine crackers.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 saltines (or 15.00 g)
For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3.000 saltines (or 15.00 g) which contains 30.3 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 8 %.To give 100% of the RDA, 12.5 servings of the typical serving size 3.000 saltines (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 1.95 µg, the Folic acid content is 16.65 µg, the Energy content is 58.95 kcal, the Protein content is 1.58 g, the Total Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Crackers, saltines, fat-free, low-sodium
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 saltines or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 50.6 (kcal).
µg of folate, dfe in folic acid in saltine crackers (per 100g)
This list of 5 types of folic acid in saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, low salt (includes oyster, soda, soup) through to Crackers, saltines, whole wheat (includes multi-grain) where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in saltine crackers.
The list below gives the total folate, dfe content in the 5 items from the general description 'folic acid in saltine crackers' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in saltine crackers based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in saltine crackers ranked by the amount of folate, dfe per 100g is shown below in the folic acid in saltine crackers calories chart. 
Average Content for folic acid in saltine crackers
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in saltine crackers, based on the list below of 5 different items under the general description of folic acid in saltine crackers, is 189.40 µg of folate, dfe. This average value corresponds to 47.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 22.80 µg, the average amount of Folic acid is 98.00 µg, the average amount of Energy is 412.80 kcal, the average amount of Protein is 9.16 g, the average amount of Total Fat is 8.32 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Crackers, saltines, fat-free, low-sodium which in 100g contains 202.00 µg of Folate, DFE. This corresponds to 51 % of the recommended daily allowance. For this serving the amount of Folate, food is 13.00 µg, the amount of Folic acid is 111.00 µg, the amount of Energy is 393.00 kcal, the amount of Protein is 10.50 g, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 82.30 g.Highest folate, dfe Content per 100g
Using the list below for the 5 different folic acid in saltine crackers nutrition entries in our database, the highest amount of folate, dfe is found in Crackers, saltines, low salt (includes oyster, soda, soup) which contains 221.00 µg of folate, dfe per 100g. The associated percentage of RDA is 55 %. For this 100g serving the Folate, food content is 23.00 µg, the Folic acid content is 117.00 µg, the Energy content is 421.00 kcal, the Protein content is 9.50 g, the Total Fat content is 8.85 g, the Carbohydrate content is 74.34 g. 
The lowest amount of folate, dfe in 100g is in Crackers, saltines, whole wheat (includes multi-grain) which contains 119.00 µg. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Folate, food is 30.00 µg, the amount of Folic acid is 52.00 µg, the amount of Energy is 398.00 kcal, the amount of Protein is 7.14 g, the amount of Total Fat is 10.71 g, the amount of Carbohydrate is 68.25 g.
The difference between the highest and lowest values gives a folate, dfe range of 102 µg per 100g. The range for the other nutrients are as follows; 7 µg for Folate, food, 65 µg for Folic acid, 23 kcal for Energy, 2.36 g for Protein, 1.86 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 202.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Crackers, saltines (includes oyster, soda, soup) which contains 32.18 µg in 5.000 crackers (or 14.90 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Folate, food content is 2.53 µg, the Folic acid content is 17.43 µg, the Energy content is 62.28 kcal, the Protein content is 1.41 g, the Total Fat content is 1.29 g and the Carbohydrate content is 11.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.
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