Welcome to the nutritional folate, dfe content in 5 different types of folic acid in sesame seeds, ranging from 115.00 µg to 96.00 µg per 100g. The basic type of folic acid in sesame seeds is Seeds, sesame seeds, whole, dried, where the amount of folate, dfe in 100g is 97.00 µg. 97.00 µg of folate, dfe per 100g, from Seeds, sesame seeds, whole, dried corresponds to 24% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 144.00 g) the amount of Folate, DFE is 139.68 µg. This corresponds to an RDA percentage of 35%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top three folic acid in sesame seeds products high in folate, dfe
Below is a summary list for the top three folic acid in sesame seeds items ranked by the amount or level of folate, dfe in 100g.
1. Seeds, sesame seed kernels, dried (decorticated) : 115.00µg (29%RDA)
2. Seeds, sesame seeds, whole, roasted and toasted : 98.00µg (25%RDA)
3. Seeds, sesame seeds, whole, dried : 97.00µg (24%RDA)
Following on from the three top folic acid in sesame seeds items or products containing folate, dfe we have a more comprehensive break down of Seeds, sesame seeds, whole, dried, and the highest item containing folate, dfe which is Seeds, sesame seed kernels, dried (decorticated). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of folic acid in sesame seeds.
At the bottom of the page is the full list for the 5 different types of folic acid in sesame seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in sesame seeds.
Seeds, sesame seeds, whole, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, sesame seeds, whole, dried should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 97.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 573.00 kcal (29% RDA), the amount of Protein is 17.73 g (32% RDA), the amount of Total Fat is 49.67 g (76% RDA) and the amount of Carbohydrate is 23.45 g (18% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in sesame seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, dried has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Seeds, sesame seeds, whole, dried; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of seeds, sesame seeds, whole, dried is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 144.00 g)
For the food Seeds, sesame seeds, whole, dried the typical serving size is 1.000 cup (or 144.00 g) which contains 139.68 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 35 %.To give 100% of the RDA, 2.9 servings of the typical serving size 1.000 cup (or 144.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 139.68 µg, the Folic acid content is 0 µg, the Energy content is 825.12 kcal, the Protein content is 25.53 g, the Total Fat content is 71.52 g and the Carbohydrate content is 33.77 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Seeds, sesame seeds, whole, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 144.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.6 (kcal).The total calories from carbohydrate is 137.4 (kcal).
µg of folate, dfe in folic acid in sesame seeds (per 100g)
This list of 5 types of folic acid in sesame seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sesame seed kernels, dried (decorticated) through to Seeds, sesame seed kernels, toasted, with salt added (decorticated) where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in sesame seeds.
The list below gives the total folate, dfe content in the 5 items from the general description 'folic acid in sesame seeds' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in sesame seeds based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in sesame seeds ranked by the amount of folate, dfe per 100g is shown below in the folic acid in sesame seeds calories chart. 
Average Content for folic acid in sesame seeds
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in sesame seeds, based on the list below of 5 different items under the general description of folic acid in sesame seeds, is 100.40 µg of folate, dfe. This average value corresponds to 25.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 100.40 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 580.60 kcal, the average amount of Protein is 17.81 g, the average amount of Total Fat is 50.98 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Seeds, sesame seeds, whole, dried which in 100g contains 97.00 µg of Folate, DFE. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Folate, food is 97.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 573.00 kcal, the amount of Protein is 17.73 g, the amount of Total Fat is 49.67 g and the amount of Carbohydrate is 23.45 g.Highest folate, dfe Content per 100g
Using the list below for the 5 different folic acid in sesame seeds nutrition entries in our database, the highest amount of folate, dfe is found in Seeds, sesame seed kernels, dried (decorticated) which contains 115.00 µg of folate, dfe per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Folate, food content is 115.00 µg, the Folic acid content is 0.00 µg, the Energy content is 631.00 kcal, the Protein content is 20.45 g, the Total Fat content is 61.21 g, the Carbohydrate content is 11.73 g. 
The lowest amount of folate, dfe in 100g is in Seeds, sesame seed kernels, toasted, with salt added (decorticated) which contains 96.00 µg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Folate, food is 96.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 567.00 kcal, the amount of Protein is 16.96 g, the amount of Total Fat is 48.00 g, the amount of Carbohydrate is 26.04 g.
The difference between the highest and lowest values gives a folate, dfe range of 19 µg per 100g. The range for the other nutrients are as follows; 19 µg for Folate, food, 0 µg for Folic acid, 64 kcal for Energy, 3.49 g for Protein, 13.21 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Seeds, sesame seeds, whole, dried contains 97.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Seeds, sesame seed kernels, dried (decorticated) which contains 172.5 µg in 1.000 cup (or 150.00 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Folate, food content is 172.5 µg, the Folic acid content is 0 µg, the Energy content is 946.5 kcal, the Protein content is 30.68 g, the Total Fat content is 91.82 g and the Carbohydrate content is 17.6 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate, dfe.
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