Amount of Folate, DFE in Folic acid in shortening

Welcome to the nutritional folate, dfe content in 21 different types of folic acid in shortening, ranging from 0.00 µg to 0.00 µg per 100g. The basic type of folic acid in shortening is Shortening, vegetable, household, composite, where the amount of folate, dfe in 100g is 0.00 µg. 0.00 µg of folate, dfe per 100g, from Shortening, vegetable, household, composite corresponds to 0% of the folate, dfe RDA. For a typical serving size of 1.000 tbsp (or 12.80 g) the amount of Folate, DFE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in shortening products high in folate, dfe

Below is a summary list for the top ten folic acid in shortening items ranked by the amount or level of folate, dfe in 100g.

1. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) : 0.00µg (0%RDA)
2. Shortening, industrial, soy (partially hydrogenated ) for baking and confections : 0.00µg (0%RDA)
3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying : 0.00µg (0%RDA)
4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries : 0.00µg (0%RDA)
5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 0.00µg (0%RDA)
6. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening : 0.00µg (0%RDA)
7. Shortening, vegetable, household, composite : 0.00µg (0%RDA)
8. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) : 0.00µg (0%RDA)
9. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed : 0.00µg (0%RDA)
10. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) : 0.00µg (0%RDA)

Following on from the ten top folic acid in shortening items or products containing folate, dfe we have a more comprehensive break down of Shortening, vegetable, household, composite, and the highest item containing folate, dfe which is Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of folic acid in shortening.

At the bottom of the page is the full list for the 21 different types of folic acid in shortening based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in shortening.

Shortening, vegetable, household, composite - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shortening, vegetable, household, composite should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 99.97 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in shortening.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shortening, vegetable, household, composite has a nutritional value score of 13.00 out of 100.

Amount of folate, dfe per 100 Calories

100 calories of shortening, vegetable, household, composite is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 12.80 g)

For the food Shortening, vegetable, household, composite the typical serving size is 1.000 tbsp (or 12.80 g) which contains 0 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0 µg, the Folic acid content is 0 µg, the Energy content is 113.15 kcal, the Protein content is 0 g, the Total Fat content is 12.8 g and the Carbohydrate content is 0 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Shortening, vegetable, household, composite

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 12.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of folate, dfe in folic acid in shortening (per 100g)

This list of 21 types of folic acid in shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) through to Shortening, household, lard and vegetable oil where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in shortening.

The list below gives the total folate, dfe content in the 21 items from the general description 'folic acid in shortening' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in shortening based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in shortening ranked by the amount of folate, dfe per 100g is shown below in the folic acid in shortening calories chart.

Average Content for folic acid in shortening

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in shortening, based on the list below of 21 different items under the general description of folic acid in shortening, is 0.00 µg of folate, dfe. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 0.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 874.10 kcal, the average amount of Protein is 0.00 g, the average amount of Total Fat is 98.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Shortening, confectionery, fractionated palm which in 100g contains 0.00 µg of Folate, DFE. For this serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 21 different folic acid in shortening nutrition entries in our database, the highest amount of folate, dfe is found in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) which contains 0.00 µg of folate, dfe per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Folate, food content is 0.00 µg, the Folic acid content is 0.00 µg, the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of folate, dfe in 100g is in Shortening, household, lard and vegetable oil which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 900.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 0 µg per 100g. The range for the other nutrients are as follows; 0 µg for Folate, food, 0 µg for Folic acid, 16 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Shortening, vegetable, household, composite contains 0.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Shortening, household, lard and vegetable oil which contains 0 µg in 1.000 tablespoon (or 12.80 g). For this serving the Folate, food content is 0 µg, the Folic acid content is 0 µg, the Energy content is 115.2 kcal, the Protein content is 0 g, the Total Fat content is 12.8 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in shortening List, folate, dfe Content per 100g 1. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 2. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 628.00 kcal (31%) 0.00 g (0%) 71.00 g (109%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0 µg (0%) 0 µg 0 µg 87.92 kcal (4%) 0 g (0%) 9.94 g (15%) 0 g (0%) 5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 6. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 7. Shortening, vegetable, household, composite - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 99.97 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 204.94 g (315%) 0 g (0%) 8. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 9. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 10. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 11. Shortening, confectionery, fractionated palm - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%) 12. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 13. Shortening household soybean (hydrogenated) and palm - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 14. Shortening frying (heavy duty), palm (hydrogenated) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 15. Shortening industrial, soybean (hydrogenated) and cottonseed - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 16. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 17. Shortening frying (heavy duty), beef tallow and cottonseed - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 900.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%) 18. Shortening industrial, lard and vegetable oil - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 900.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%) 19. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 20. Shortening bread, soybean (hydrogenated) and cottonseed - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 12.80g):    0 µg (0%) 0 µg 0 µg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 µg (0%) 0 µg 0 µg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%) 21. Shortening, household, lard and vegetable oil - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 900.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 12.80g):    0 µg (0%) 0 µg 0 µg 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito