Welcome to the nutritional folate, dfe content in 10 different types of folic acid in shrimp, ranging from 62.00 µg to 2.00 µg per 100g. The basic type of folic acid in shrimp is Fast foods, shrimp, breaded and fried, where the amount of folate, dfe in 100g is 62.00 µg. 62.00 µg of folate, dfe per 100g, from Fast foods, shrimp, breaded and fried corresponds to 16% of the folate, dfe RDA. For a typical serving size of 3.000 pieces shrimp (or 39.00 g) the amount of Folate, DFE is 24.18 µg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in shrimp products high in folate, dfe
Below is a summary list for the top five folic acid in shrimp items ranked by the amount or level of folate, dfe in 100g.
1. Fast foods, shrimp, breaded and fried : 62.00µg (16%RDA)
2. Restaurant, family style, shrimp, breaded and fried : 62.00µg (16%RDA)
3. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 39.00µg (10%RDA)
4. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 24.00µg (6%RDA)
5. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 19.00µg (5%RDA)
Following on from the five top folic acid in shrimp items or products containing folate, dfe we have a more comprehensive break down of Fast foods, shrimp, breaded and fried, and the highest item containing folate, dfe which is Fast foods, shrimp, breaded and fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of folic acid in shrimp.
At the bottom of the page is the full list for the 10 different types of folic acid in shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in shrimp.
Fast foods, shrimp, breaded and fried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fast foods, shrimp, breaded and fried should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 15.00 µg, the amount of Folic acid is 28.00 µg, the amount of Energy is 308.00 kcal (15% RDA), the amount of Protein is 7.84 g (14% RDA), the amount of Total Fat is 18.90 g (29% RDA) and the amount of Carbohydrate is 27.99 g (22% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in shrimp.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, shrimp, breaded and fried has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Fast foods, shrimp, breaded and fried; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of fast foods, shrimp, breaded and fried is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 pieces shrimp (or 39.00 g)
For the food Fast foods, shrimp, breaded and fried the typical serving size is 3.000 pieces shrimp (or 39.00 g) which contains 24.18 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 3.000 pieces shrimp (or 39.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 5.85 µg, the Folic acid content is 10.92 µg, the Energy content is 120.12 kcal, the Protein content is 3.06 g, the Total Fat content is 7.37 g and the Carbohydrate content is 10.92 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Fast foods, shrimp, breaded and fried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 pieces shrimp or 39.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.9 (kcal).The total calories from carbohydrate is 41.8 (kcal).
µg of folate, dfe in folic acid in shrimp (per 100g)
This list of 10 types of folic acid in shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, shrimp, breaded and fried through to Crustaceans, shrimp, mixed species, imitation, made from surimi where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in shrimp.
The list below gives the total folate, dfe content in the 10 items from the general description 'folic acid in shrimp' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in shrimp based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in shrimp ranked by the amount of folate, dfe per 100g is shown below in the folic acid in shrimp calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of folate, dfe from the 2 frozen items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the folate, dfe content is 24.00 µg per 100g. The number of food items classified as canned is 4 items. The highest amount of folate, dfe from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the level is 9.00 µg per 100g.The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) where the content is 19.00 µg per 100g. The number of food items which are cooked are 2 items. The highest amount of folate, dfe from the 2 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the amount is 39.00 µg per 100g. Comparing raw and cooked folic acid in shrimp shows that cooking can change the levels of folate, dfe by 20 µg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.Average Content for folic acid in shrimp
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in shrimp, based on the list below of 10 different items under the general description of folic acid in shrimp, is 22.60 µg of folate, dfe. This average value corresponds to 5.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 11.60 µg, the average amount of Folic acid is 6.50 µg, the average amount of Energy is 141.80 kcal, the average amount of Protein is 11.72 g, the average amount of Total Fat is 6.48 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Crustaceans, shrimp, mixed species, canned which in 100g contains 9.00 µg of Folate, DFE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 100.00 kcal, the amount of Protein is 20.42 g, the amount of Total Fat is 1.36 g and the amount of Carbohydrate is 0.00 g.Highest folate, dfe Content per 100g
Using the list below for the 10 different folic acid in shrimp nutrition entries in our database, the highest amount of folate, dfe is found in Fast foods, shrimp, breaded and fried which contains 62.00 µg of folate, dfe per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Folate, food content is 15.00 µg, the Folic acid content is 28.00 µg, the Energy content is 308.00 kcal, the Protein content is 7.84 g, the Total Fat content is 18.90 g, the Carbohydrate content is 27.99 g. 
The lowest amount of folate, dfe in 100g is in Crustaceans, shrimp, mixed species, imitation, made from surimi which contains 2.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 2.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 101.00 kcal, the amount of Protein is 12.39 g, the amount of Total Fat is 1.47 g, the amount of Carbohydrate is 9.13 g.
The difference between the highest and lowest values gives a folate, dfe range of 60 µg per 100g. The range for the other nutrients are as follows; 13 µg for Folate, food, 28 µg for Folic acid, 207 kcal for Energy, 4.55 g for Protein, 17.43 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Fast foods, shrimp, breaded and fried contains 62.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Restaurant, family style, shrimp, breaded and fried which contains 104.78 µg in 1.000 serving (or 169.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Folate, food content is 25.35 µg, the Folic acid content is 47.32 µg, the Energy content is 520.52 kcal, the Protein content is 21.41 g, the Total Fat content is 31.55 g and the Carbohydrate content is 37.67 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folate, dfe.
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