Welcome to the nutritional folate, dfe content in 4 different types of folic acid in soy sauce, ranging from 44.00 µg to 13.00 µg per 100g. The basic type of folic acid in soy sauce is Soy sauce made from soy (tamari), where the amount of folate, dfe in 100g is 18.00 µg. 18.00 µg of folate, dfe per 100g, from Soy sauce made from soy (tamari) corresponds to 5% of the folate, dfe RDA. For a typical serving size of 1.000 tbsp (or 18.00 g) the amount of Folate, DFE is 3.24 µg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top three folic acid in soy sauce products high in folate, dfe
Below is a summary list for the top three folic acid in soy sauce items ranked by the amount or level of folate, dfe in 100g.
1. Soy sauce made from soy and wheat (shoyu), low sodium : 44.00µg (11%RDA)
2. Soy sauce made from soy (tamari) : 18.00µg (5%RDA)
3. Soy sauce made from soy and wheat (shoyu) : 14.00µg (4%RDA)
Following on from the three top folic acid in soy sauce items or products containing folate, dfe we have a more comprehensive break down of Soy sauce made from soy (tamari), and the highest item containing folate, dfe which is Soy sauce made from soy and wheat (shoyu), low sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of folic acid in soy sauce.
At the bottom of the page is the full list for the 4 different types of folic acid in soy sauce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in soy sauce.
Soy sauce made from soy (tamari) - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soy sauce made from soy (tamari) should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 18.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 60.00 kcal (3% RDA), the amount of Protein is 10.51 g (19% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 5.57 g (4% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in soy sauce.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy sauce made from soy (tamari) has a nutritional value score of 11.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Soy sauce made from soy (tamari); We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of soy sauce made from soy (tamari) is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 18.00 g)
For the food Soy sauce made from soy (tamari) the typical serving size is 1.000 tbsp (or 18.00 g) which contains 3.24 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 tbsp (or 18.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 3.24 µg, the Folic acid content is 0 µg, the Energy content is 10.8 kcal, the Protein content is 1.89 g, the Total Fat content is 0.02 g and the Carbohydrate content is 1 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Soy sauce made from soy (tamari)
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 18.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The total calories from carbohydrate is 4.0 (kcal).
µg of folate, dfe in folic acid in soy sauce (per 100g)
This list of 4 types of folic acid in soy sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from soy and wheat (shoyu), low sodium through to Soy sauce made from hydrolyzed vegetable protein where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in soy sauce.
The list below gives the total folate, dfe content in the 4 items from the general description 'folic acid in soy sauce' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in soy sauce based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in soy sauce ranked by the amount of folate, dfe per 100g is shown below in the folic acid in soy sauce calories chart. 
Average Content for folic acid in soy sauce
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in soy sauce, based on the list below of 4 different items under the general description of folic acid in soy sauce, is 22.25 µg of folate, dfe. This average value corresponds to 5.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 22.25 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 57.50 kcal, the average amount of Protein is 8.68 g, the average amount of Total Fat is 0.37 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Soy sauce made from soy (tamari) which in 100g contains 18.00 µg of Folate, DFE. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Folate, food is 18.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 60.00 kcal, the amount of Protein is 10.51 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 5.57 g.Highest folate, dfe Content per 100g
Using the list below for the 4 different folic acid in soy sauce nutrition entries in our database, the highest amount of folate, dfe is found in Soy sauce made from soy and wheat (shoyu), low sodium which contains 44.00 µg of folate, dfe per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Folate, food content is 44.00 µg, the Folic acid content is 0.00 µg, the Energy content is 57.00 kcal, the Protein content is 9.05 g, the Total Fat content is 0.30 g, the Carbohydrate content is 5.59 g. 
The lowest amount of folate, dfe in 100g is in Soy sauce made from hydrolyzed vegetable protein which contains 13.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate, food is 13.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 60.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 0.51 g, the amount of Carbohydrate is 7.84 g.
The difference between the highest and lowest values gives a folate, dfe range of 31 µg per 100g. The range for the other nutrients are as follows; 31 µg for Folate, food, 0 µg for Folic acid, 3 kcal for Energy, 2.05 g for Protein, 0.21 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Soy sauce made from soy (tamari) contains 18.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Soy sauce made from soy and wheat (shoyu), low sodium which contains 6.25 µg in 1.000 tbsp (or 14.20 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Folate, food content is 6.25 µg, the Folic acid content is 0 µg, the Energy content is 8.09 kcal, the Protein content is 1.29 g, the Total Fat content is 0.04 g and the Carbohydrate content is 0.79 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.
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