Amount of Folate, DFE in Folic acid in soybean oil

Welcome to the nutritional folate, dfe content in 17 different types of folic acid in soybean oil, ranging from 1.00 µg to 0.00 µg per 100g. The basic type of folic acid in soybean oil is Oil, soybean lecithin, where the amount of folate, dfe in 100g is 0.00 µg. 0.00 µg of folate, dfe per 100g, from Oil, soybean lecithin corresponds to 0% of the folate, dfe RDA. For a typical serving size of 1.000 tablespoon (or 13.60 g) the amount of Folate, DFE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in soybean oil products high in folate, dfe

Below is a summary list for the top ten folic acid in soybean oil items ranked by the amount or level of folate, dfe in 100g.

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick : 1.00µg (0%RDA)
2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 0.00µg (0%RDA)
3. Oil, industrial, soy, fully hydrogenated : 0.00µg (0%RDA)
4. Oil, industrial, soy, ultra low linolenic : 0.00µg (0%RDA)
5. Oil, industrial, soy, low linolenic : 0.00µg (0%RDA)
6. USDA Commodity Food, oil, vegetable, soybean, refined : 0.00µg (0%RDA)
7. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings : 0.00µg (0%RDA)
8. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 0.00µg (0%RDA)
9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry : 0.00µg (0%RDA)
10. Oil, industrial, soy ( partially hydrogenated), all purpose : 0.00µg (0%RDA)

Following on from the ten top folic acid in soybean oil items or products containing folate, dfe we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing folate, dfe which is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of folic acid in soybean oil.

At the bottom of the page is the full list for the 17 different types of folic acid in soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in soybean oil.

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 763.00 kcal (38% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in soybean oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13.00 out of 100.

Amount of folate, dfe per 100 Calories

100 calories of oil, soybean lecithin is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 13.60 g)

For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g) which contains 0 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0 µg, the Folic acid content is 0 µg, the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Oil, soybean lecithin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of folate, dfe in folic acid in soybean oil (per 100g)

This list of 17 types of folic acid in soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick through to Oil, soybean, salad or cooking, (partially hydrogenated) where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in soybean oil.

The list below gives the total folate, dfe content in the 17 items from the general description 'folic acid in soybean oil' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in soybean oil based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in soybean oil ranked by the amount of folate, dfe per 100g is shown below in the folic acid in soybean oil calories chart.

Average Content for folic acid in soybean oil

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in soybean oil, based on the list below of 17 different items under the general description of folic acid in soybean oil, is 0.06 µg of folate, dfe. This average value corresponds to 0.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 0.06 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Total Fat is 92.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry which in 100g contains 0.00 µg of Folate, DFE. For this serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 17 different folic acid in soybean oil nutrition entries in our database, the highest amount of folate, dfe is found in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 1.00 µg of folate, dfe per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Folate, food content is 1.00 µg, the Folic acid content is 0.00 µg, the Energy content is 628.00 kcal, the Protein content is 0.26 g, the Total Fat content is 70.22 g, the Carbohydrate content is 1.53 g.

The lowest amount of folate, dfe in 100g is in Oil, soybean, salad or cooking, (partially hydrogenated) which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 1 µg per 100g. The range for the other nutrients are as follows; 1 µg for Folate, food, 0 µg for Folic acid, 256 kcal for Energy, 0.26 g for Protein, 29.78 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Oil, soybean lecithin contains 0.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 0.14 µg in 1.000 tbsp (1 NLEA serving) (or 14.00 g). For this serving the Folate, food content is 0.14 µg, the Folic acid content is 0 µg, the Energy content is 87.92 kcal, the Protein content is 0.04 g, the Total Fat content is 9.83 g and the Carbohydrate content is 0.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in soybean oil List, folate, dfe Content per 100g 1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 628.00 kcal (31%) 1.53 g (1%) 70.22 g (108%) 0.26 g (0%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    0.14 µg (0%) 0.14 µg 0 µg 87.92 kcal (4%) 0.21 g (0%) 9.83 g (15%) 0.04 g (0%) 2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 3. Oil, industrial, soy, fully hydrogenated - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 4. Oil, industrial, soy, ultra low linolenic - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 5. Oil, industrial, soy, low linolenic - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 900.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 µg (0%) 0 µg 0 µg 126 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1962 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 µg (0%) 0 µg 0 µg 40.5 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 6. USDA Commodity Food, oil, vegetable, soybean, refined - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 7. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 8. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 10. Oil, industrial, soy ( partially hydrogenated), all purpose - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 11. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 136.00 kcal (7%) 11.38 g (9%) 9.97 g (15%) 1.00 g (2%)   Typical Serving size of 1.000 container and individual (or 15.00g):    0 µg (0%) 0 µg 0 µg 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)   Other serving sizes 1.000 fl oz (or 30.00g):   0 µg (0%) 0 µg 0 µg 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   0 µg (0%) 0 µg 0 µg 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)   Other serving sizes 0.500 cup (or 120.00g):   0 µg (0%) 0 µg 0 µg 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%) 12. Oil, industrial, soy, refined, for woks and light frying - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 13. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 14. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 15. Oil, soybean lecithin - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 763.00 kcal (38%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 µg (0%) 0 µg 0 µg 103.77 kcal (5%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1663.34 kcal (83%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 34.34 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 16. Oil, soybean, salad or cooking - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 µg (0%) 0 µg 0 µg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 17. Oil, soybean, salad or cooking, (partially hydrogenated) - Folate, DFE   Nutritional Value : 13.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 µg (0%) 0 µg 0 µg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 µg (0%) 0 µg 0 µg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito