Amount of Folate, DFE in Folic acid in spices

Welcome to the nutritional folate, dfe content in 38 different types of folic acid in spices, ranging from 310.00 µg to 0.00 µg per 100g. The basic type of folic acid in spices is Spices, paprika, where the amount of folate, dfe in 100g is 49.00 µg. 49.00 µg of folate, dfe per 100g, from Spices, paprika corresponds to 12% of the folate, dfe RDA. For a typical serving size of 1.000 tsp (or 2.30 g) the amount of Folate, DFE is 1.13 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in spices products high in folate, dfe

Below is a summary list for the top twenty folic acid in spices items ranked by the amount or level of folate, dfe in 100g.

1. Spices, basil, dried : 310.00µg (78%RDA)
2. Spices, rosemary, dried : 307.00µg (77%RDA)
3. Spices, marjoram, dried : 274.00µg (69%RDA)
4. Spices, thyme, dried : 274.00µg (69%RDA)
5. Spices, tarragon, dried : 274.00µg (69%RDA)
6. Spices, chervil, dried : 274.00µg (69%RDA)
7. Spices, coriander leaf, dried : 274.00µg (69%RDA)
8. Spices, sage, ground : 274.00µg (69%RDA)
9. Spices, oregano, dried : 237.00µg (59%RDA)
10. Spices, parsley, dried : 180.00µg (45%RDA)
11. Spices, bay leaf : 180.00µg (45%RDA)
12. Spices, mustard seed, ground : 162.00µg (41%RDA)
13. Spices, poultry seasoning : 138.00µg (35%RDA)
14. Spices, pepper, red or cayenne : 106.00µg (27%RDA)
15. Spices, saffron : 93.00µg (23%RDA)
16. Spices, poppy seed : 82.00µg (21%RDA)
17. Spices, mace, ground : 76.00µg (19%RDA)
18. Spices, nutmeg, ground : 76.00µg (19%RDA)
19. Spices, onion powder : 64.00µg (16%RDA)
20. Spices, fenugreek seed : 57.00µg (14%RDA)

Following on from the twenty top folic acid in spices items or products containing folate, dfe we have a more comprehensive break down of Spices, paprika, and the highest item containing folate, dfe which is Spices, basil, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of folic acid in spices.

At the bottom of the page is the full list for the 38 different types of folic acid in spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 49.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Total Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in spices.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Spices, paprika; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of spices, paprika is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp (or 2.30 g)

For the food Spices, paprika the typical serving size is 1.000 tsp (or 2.30 g) which contains 1.13 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 1.13 µg, the Folic acid content is 0 µg, the Energy content is 6.49 kcal, the Protein content is 0.33 g, the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Spices, paprika

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 2.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 2.9 (kcal).

µg of folate, dfe in folic acid in spices (per 100g)

This list of 38 types of folic acid in spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, basil, dried through to Spices, coriander seed where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in spices.

The list below gives the total folate, dfe content in the 38 items from the general description 'folic acid in spices' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 38 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in spices based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in spices ranked by the amount of folate, dfe per 100g is shown below in the folic acid in spices calories chart.

Average Content for folic acid in spices

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in spices, based on the list below of 38 different items under the general description of folic acid in spices, is 107.71 µg of folate, dfe. This average value corresponds to 26.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 107.71 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 324.18 kcal, the average amount of Protein is 13.57 g, the average amount of Total Fat is 12.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Spices, onion powder which in 100g contains 64.00 µg of Folate, DFE. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Folate, food is 64.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 341.00 kcal, the amount of Protein is 10.41 g, the amount of Total Fat is 1.04 g and the amount of Carbohydrate is 79.12 g.

Highest folate, dfe Content per 100g

Using the list below for the 38 different folic acid in spices nutrition entries in our database, the highest amount of folate, dfe is found in Spices, basil, dried which contains 310.00 µg of folate, dfe per 100g. The associated percentage of RDA is 78 %. For this 100g serving the Folate, food content is 310.00 µg, the Folic acid content is 0.00 µg, the Energy content is 233.00 kcal, the Protein content is 22.98 g, the Total Fat content is 4.07 g, the Carbohydrate content is 47.75 g.

The lowest amount of folate, dfe in 100g is in Spices, coriander seed which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 298.00 kcal, the amount of Protein is 12.37 g, the amount of Total Fat is 17.77 g, the amount of Carbohydrate is 54.99 g.

The difference between the highest and lowest values gives a folate, dfe range of 310 µg per 100g. The range for the other nutrients are as follows; 310 µg for Folate, food, 0 µg for Folic acid, 65 kcal for Energy, 10.61 g for Protein, 13.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Spices, paprika contains 49.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Spices, rosemary, dried which contains 3.68 µg in 1.000 tsp (or 1.20 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Folate, food content is 3.68 µg, the Folic acid content is 0 µg, the Energy content is 3.97 kcal, the Protein content is 0.06 g, the Total Fat content is 0.18 g and the Carbohydrate content is 0.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in spices List, folate, dfe Content per 100g 1. Spices, basil, dried - Folate, DFE   Nutritional Value : 27.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   310.00 µg (78%) 310.00 µg 0.00 µg 233.00 kcal (12%) 47.75 g (37%) 4.07 g (6%) 22.98 g (41%)   Typical Serving size of 1.000 tsp and leaves (or 0.70g):    2.17 µg (1%) 2.17 µg 0 µg 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 2.10g):   6.51 µg (2%) 6.51 µg 0 µg 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)   Other serving sizes 1.000 tsp and ground (or 1.40g):   4.34 µg (1%) 4.34 µg 0 µg 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)   Other serving sizes 1.000 tbsp and ground (or 4.50g):   13.95 µg (3%) 13.95 µg 0 µg 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%) 2. Spices, rosemary, dried - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   307.00 µg (77%) 307.00 µg 0.00 µg 331.00 kcal (17%) 64.06 g (49%) 15.22 g (23%) 4.88 g (9%)   Typical Serving size of 1.000 tsp (or 1.20g):    3.68 µg (1%) 3.68 µg 0 µg 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)   Other serving sizes 1.000 tbsp (or 3.30g):   10.13 µg (3%) 10.13 µg 0 µg 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%) 3. Spices, marjoram, dried - Folate, DFE   Nutritional Value : 26.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 µg (69%) 274.00 µg 0.00 µg 271.00 kcal (14%) 60.56 g (47%) 7.04 g (11%) 12.66 g (23%)   Typical Serving size of 1.000 tsp (or 0.60g):    1.64 µg (0%) 1.64 µg 0 µg 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)   Other serving sizes 1.000 tbsp (or 1.70g):   4.66 µg (1%) 4.66 µg 0 µg 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%) 4. Spices, thyme, dried - Folate, DFE   Nutritional Value : 25.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 µg (69%) 274.00 µg 0.00 µg 276.00 kcal (14%) 63.94 g (49%) 7.43 g (11%) 9.11 g (16%)   Typical Serving size of 1.000 tsp and leaves (or 1.00g):    2.74 µg (1%) 2.74 µg 0 µg 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 2.70g):   7.4 µg (2%) 7.4 µg 0 µg 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tsp and ground (or 1.40g):   3.84 µg (1%) 3.84 µg 0 µg 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp and ground (or 4.30g):   11.78 µg (3%) 11.78 µg 0 µg 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%) 5. Spices, tarragon, dried - Folate, DFE   Nutritional Value : 23.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 µg (69%) 274.00 µg 0.00 µg 295.00 kcal (15%) 50.22 g (39%) 7.24 g (11%) 22.77 g (41%)   Typical Serving size of 1.000 tsp and leaves (or 0.60g):    1.64 µg (0%) 1.64 µg 0 µg 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 1.80g):   4.93 µg (1%) 4.93 µg 0 µg 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)   Other serving sizes 1.000 tsp and ground (or 1.60g):   4.38 µg (1%) 4.38 µg 0 µg 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)   Other serving sizes 1.000 tbsp and ground (or 4.80g):   13.15 µg (3%) 13.15 µg 0 µg 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%) 6. Spices, chervil, dried - Folate, DFE   Nutritional Value : 25.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 µg (69%) 274.00 µg 0.00 µg 237.00 kcal (12%) 49.10 g (38%) 3.90 g (6%) 23.20 g (41%)   Typical Serving size of 1.000 tsp (or 0.60g):    1.64 µg (0%) 1.64 µg 0 µg 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)   Other serving sizes 1.000 tbsp (or 1.90g):   5.21 µg (1%) 5.21 µg 0 µg 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%) 7. Spices, coriander leaf, dried - Folate, DFE   Nutritional Value : 27.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 µg (69%) 274.00 µg 0.00 µg 279.00 kcal (14%) 52.10 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1.000 tsp (or 0.60g):    1.64 µg (0%) 1.64 µg 0 µg 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.80g):   4.93 µg (1%) 4.93 µg 0 µg 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%) 8. Spices, sage, ground - Folate, DFE   Nutritional Value : 24.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 µg (69%) 274.00 µg 0.00 µg 315.00 kcal (16%) 60.73 g (47%) 12.75 g (20%) 10.63 g (19%)   Typical Serving size of 1.000 tsp (or 0.70g):    1.92 µg (0%) 1.92 µg 0 µg 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)   Other serving sizes 1.000 tbsp (or 2.00g):   5.48 µg (1%) 5.48 µg 0 µg 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%) 9. Spices, oregano, dried - Folate, DFE   Nutritional Value : 25.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 µg (59%) 237.00 µg 0.00 µg 265.00 kcal (13%) 68.92 g (53%) 4.28 g (7%) 9.00 g (16%)   Typical Serving size of 1.000 tsp and leaves (or 1.00g):    2.37 µg (1%) 2.37 µg 0 µg 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tsp and ground (or 1.80g):   4.27 µg (1%) 4.27 µg 0 µg 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%) 10. Spices, parsley, dried - Folate, DFE   Nutritional Value : 26.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 µg (45%) 180.00 µg 0.00 µg 292.00 kcal (15%) 50.64 g (39%) 5.48 g (8%) 26.63 g (48%)   Typical Serving size of 1.000 tsp (or 0.50g):    0.9 µg (0%) 0.9 µg 0 µg 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.60g):   2.88 µg (1%) 2.88 µg 0 µg 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%) 11. Spices, bay leaf - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 µg (45%) 180.00 µg 0.00 µg 313.00 kcal (16%) 74.97 g (58%) 8.36 g (13%) 7.61 g (14%)   Typical Serving size of 1.000 tsp and crumbled (or 0.60g):    1.08 µg (0%) 1.08 µg 0 µg 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)   Other serving sizes 1.000 tbsp and crumbled (or 1.80g):   3.24 µg (1%) 3.24 µg 0 µg 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%) 12. Spices, mustard seed, ground - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 µg (41%) 162.00 µg 0.00 µg 508.00 kcal (25%) 28.09 g (22%) 36.24 g (56%) 26.08 g (47%)   Typical Serving size of 1.000 tsp (or 2.00g):    3.24 µg (1%) 3.24 µg 0 µg 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)   Other serving sizes 1.000 tbsp (or 6.30g):   10.21 µg (3%) 10.21 µg 0 µg 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%) 13. Spices, poultry seasoning - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 µg (35%) 138.00 µg 0.00 µg 307.00 kcal (15%) 65.59 g (50%) 7.53 g (12%) 9.59 g (17%)   Typical Serving size of 1.000 tsp (or 1.50g):    2.07 µg (1%) 2.07 µg 0 µg 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)   Other serving sizes 1.000 tbsp (or 4.40g):   6.07 µg (2%) 6.07 µg 0 µg 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%) 14. Spices, pepper, red or cayenne - Folate, DFE   Nutritional Value : 23.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 µg (27%) 106.00 µg 0.00 µg 318.00 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1.000 tsp (or 1.80g):    1.91 µg (0%) 1.91 µg 0 µg 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp (or 5.30g):   5.62 µg (1%) 5.62 µg 0 µg 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%) 15. Spices, saffron - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 µg (23%) 93.00 µg 0.00 µg 310.00 kcal (16%) 65.37 g (50%) 5.85 g (9%) 11.43 g (20%)   Typical Serving size of 1.000 tsp (or 0.70g):    0.65 µg (0%) 0.65 µg 0 µg 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)   Other serving sizes 1.000 tbsp (or 2.10g):   1.95 µg (0%) 1.95 µg 0 µg 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%) 16. Spices, poppy seed - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 µg (21%) 82.00 µg 0.00 µg 525.00 kcal (26%) 28.13 g (22%) 41.56 g (64%) 17.99 g (32%)   Typical Serving size of 1.000 tsp (or 2.80g):    2.3 µg (1%) 2.3 µg 0 µg 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)   Other serving sizes 1.000 tbsp (or 8.80g):   7.22 µg (2%) 7.22 µg 0 µg 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%) 17. Spices, mace, ground - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 µg (19%) 76.00 µg 0.00 µg 475.00 kcal (24%) 50.50 g (39%) 32.38 g (50%) 6.71 g (12%)   Typical Serving size of 1.000 tsp (or 1.70g):    1.29 µg (0%) 1.29 µg 0 µg 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)   Other serving sizes 1.000 tbsp (or 5.30g):   4.03 µg (1%) 4.03 µg 0 µg 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%) 18. Spices, nutmeg, ground - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 µg (19%) 76.00 µg 0.00 µg 525.00 kcal (26%) 49.29 g (38%) 36.31 g (56%) 5.84 g (10%)   Typical Serving size of 1.000 tsp (or 2.20g):    1.67 µg (0%) 1.67 µg 0 µg 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 7.00g):   5.32 µg (1%) 5.32 µg 0 µg 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%) 19. Spices, onion powder - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 µg (16%) 64.00 µg 0.00 µg 341.00 kcal (17%) 79.12 g (61%) 1.04 g (2%) 10.41 g (19%)   Typical Serving size of 1.000 tsp (or 2.40g):    1.54 µg (0%) 1.54 µg 0 µg 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tbsp (or 6.90g):   4.42 µg (1%) 4.42 µg 0 µg 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%) 20. Spices, fenugreek seed - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 µg (14%) 57.00 µg 0.00 µg 323.00 kcal (16%) 58.35 g (45%) 6.41 g (10%) 23.00 g (41%)   Typical Serving size of 1.000 tsp (or 3.70g):    2.11 µg (1%) 2.11 µg 0 µg 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)   Other serving sizes 1.000 tbsp (or 11.10g):   6.33 µg (2%) 6.33 µg 0 µg 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%) 21. Spices, curry powder - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 µg (14%) 56.00 µg 0.00 µg 325.00 kcal (16%) 55.83 g (43%) 14.01 g (22%) 14.29 g (26%)   Typical Serving size of 1.000 tsp (or 2.00g):    1.12 µg (0%) 1.12 µg 0 µg 6.5 kcal (0%) 1.12 g (1%) 0.28 g (0%) 0.29 g (1%)   Other serving sizes 1.000 tbsp (or 6.30g):   3.53 µg (1%) 3.53 µg 0 µg 20.48 kcal (1%) 3.52 g (3%) 0.88 g (1%) 0.9 g (2%) 22. Spices, paprika - Folate, DFE   Nutritional Value : 24.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 282.00 kcal (14%) 53.99 g (42%) 12.89 g (20%) 14.14 g (25%)   Typical Serving size of 1.000 tsp (or 2.30g):    1.13 µg (0%) 1.13 µg 0 µg 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)   Other serving sizes 1.000 tbsp (or 6.80g):   3.33 µg (1%) 3.33 µg 0 µg 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%) 23. Spices, garlic powder - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 µg (12%) 47.00 µg 0.00 µg 331.00 kcal (17%) 72.73 g (56%) 0.73 g (1%) 16.55 g (30%)   Typical Serving size of 1.000 tsp (or 3.10g):    1.46 µg (0%) 1.46 µg 0 µg 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)   Other serving sizes 1.000 tbsp (or 9.70g):   4.56 µg (1%) 4.56 µg 0 µg 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%) 24. Spices, allspice, ground - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 263.00 kcal (13%) 72.12 g (55%) 8.69 g (13%) 6.09 g (11%)   Typical Serving size of 1.000 tsp (or 1.90g):    0.68 µg (0%) 0.68 µg 0 µg 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)   Other serving sizes 1.000 tbsp (or 6.00g):   2.16 µg (1%) 2.16 µg 0 µg 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%) 25. Spices, chili powder - Folate, DFE   Nutritional Value : 23.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 28.00 µg 0.00 µg 282.00 kcal (14%) 49.70 g (38%) 14.28 g (22%) 13.46 g (24%)   Typical Serving size of 1.000 tsp (or 2.70g):    0.76 µg (0%) 0.76 µg 0 µg 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)   Other serving sizes 1.000 tbsp (or 8.00g):   2.24 µg (1%) 2.24 µg 0 µg 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%) 26. Spices, cloves, ground - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 274.00 kcal (14%) 65.53 g (50%) 13.00 g (20%) 5.97 g (11%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.53 µg (0%) 0.53 µg 0 µg 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 6.50g):   1.63 µg (0%) 1.63 µg 0 µg 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%) 27. Spices, pumpkin pie spice - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 342.00 kcal (17%) 69.28 g (53%) 12.60 g (19%) 5.76 g (10%)   Typical Serving size of 1.000 tsp (or 1.70g):    0.41 µg (0%) 0.41 µg 0 µg 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)   Other serving sizes 1.000 tbsp (or 5.60g):   1.34 µg (0%) 1.34 µg 0 µg 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%) 28. Spices, turmeric, ground - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 312.00 kcal (16%) 67.14 g (52%) 3.25 g (5%) 9.68 g (17%)   Typical Serving size of 1.000 tsp (or 3.00g):    0.6 µg (0%) 0.6 µg 0 µg 9.36 kcal (0%) 2.01 g (2%) 0.1 g (0%) 0.29 g (1%)   Other serving sizes 1.000 tbsp (or 9.40g):   1.88 µg (0%) 1.88 µg 0 µg 29.33 kcal (1%) 6.31 g (5%) 0.31 g (0%) 0.91 g (2%) 29. Spices, pepper, black - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 251.00 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.30g):    0.39 µg (0%) 0.39 µg 0 µg 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 tbsp and ground (or 6.90g):   1.17 µg (0%) 1.17 µg 0 µg 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1.000 tsp and whole (or 2.90g):   0.49 µg (0%) 0.49 µg 0 µg 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1.000 dash (or 0.10g):   0.02 µg (0%) 0.02 µg 0 µg 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 30. Spices, ginger, ground - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 335.00 kcal (17%) 71.62 g (55%) 4.24 g (7%) 8.98 g (16%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.23 µg (0%) 0.23 µg 0 µg 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)   Other serving sizes 1.000 tbsp (or 5.20g):   0.68 µg (0%) 0.68 µg 0 µg 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%) 31. Spices, pepper, white - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 296.00 kcal (15%) 68.61 g (53%) 2.12 g (3%) 10.40 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.40g):    0.24 µg (0%) 0.24 µg 0 µg 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tbsp and ground (or 7.10g):   0.71 µg (0%) 0.71 µg 0 µg 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%) 32. Spices, dill seed - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 305.00 kcal (15%) 55.17 g (42%) 14.54 g (22%) 15.98 g (29%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.21 µg (0%) 0.21 µg 0 µg 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)   Other serving sizes 1.000 tbsp (or 6.60g):   0.66 µg (0%) 0.66 µg 0 µg 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%) 33. Spices, cumin seed - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 375.00 kcal (19%) 44.24 g (34%) 22.27 g (34%) 17.81 g (32%)   Typical Serving size of 1.000 tsp and whole (or 2.10g):    0.21 µg (0%) 0.21 µg 0 µg 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)   Other serving sizes 1.000 tbsp and whole (or 6.00g):   0.6 µg (0%) 0.6 µg 0 µg 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%) 34. Spices, celery seed - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 392.00 kcal (20%) 41.35 g (32%) 25.27 g (39%) 18.07 g (32%)   Typical Serving size of 1.000 tsp (or 2.00g):    0.2 µg (0%) 0.2 µg 0 µg 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)   Other serving sizes 1.000 tbsp (or 6.50g):   0.65 µg (0%) 0.65 µg 0 µg 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%) 35. Spices, caraway seed - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 333.00 kcal (17%) 49.90 g (38%) 14.59 g (22%) 19.77 g (35%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.21 µg (0%) 0.21 µg 0 µg 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)   Other serving sizes 1.000 tbsp (or 6.70g):   0.67 µg (0%) 0.67 µg 0 µg 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%) 36. Spices, anise seed - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 337.00 kcal (17%) 50.02 g (38%) 15.90 g (24%) 17.60 g (31%)   Typical Serving size of 1.000 tsp and whole (or 2.10g):    0.21 µg (0%) 0.21 µg 0 µg 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)   Other serving sizes 1.000 tbsp and whole (or 6.70g):   0.67 µg (0%) 0.67 µg 0 µg 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%) 37. Spices, cinnamon, ground - Folate, DFE   Nutritional Value : 20.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 247.00 kcal (12%) 80.59 g (62%) 1.24 g (2%) 3.99 g (7%)   Typical Serving size of 1.000 tsp (or 2.60g):    0.16 µg (0%) 0.16 µg 0 µg 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)   Other serving sizes 1.000 tbsp (or 7.80g):   0.47 µg (0%) 0.47 µg 0 µg 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%) 38. Spices, coriander seed - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 298.00 kcal (15%) 54.99 g (42%) 17.77 g (27%) 12.37 g (22%)   Typical Serving size of 1.000 tsp (or 1.80g):    0 µg (0%) 0 µg 0 µg 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito