Welcome to the nutritional folate, dfe content in 8 different types of folic acid in sunflower seeds, ranging from 238.00 µg to 227.00 µg per 100g. The basic type of folic acid in sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of folate, dfe in 100g is 227.00 µg. 227.00 µg of folate, dfe per 100g, from Seeds, sunflower seed kernels, dried corresponds to 57% of the folate, dfe RDA. For a typical serving size of 1.000 cup, with hulls, edible yield (or 46.00 g) the amount of Folate, DFE is 104.42 µg. This corresponds to an RDA percentage of 26%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in sunflower seeds products high in folate, dfe
Below is a summary list for the top five folic acid in sunflower seeds items ranked by the amount or level of folate, dfe in 100g.
1. Seeds, sunflower seed kernels, toasted, without salt : 238.00µg (60%RDA)
2. Seeds, sunflower seed kernels, toasted, with salt added : 238.00µg (60%RDA)
3. Seeds, sunflower seed kernels, dry roasted, without salt : 237.00µg (59%RDA)
4. Seeds, sunflower seed kernels from shell, dry roasted, with salt added : 237.00µg (59%RDA)
5. Seeds, sunflower seed kernels, dry roasted, with salt added : 237.00µg (59%RDA)
Following on from the five top folic acid in sunflower seeds items or products containing folate, dfe we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing folate, dfe which is Seeds, sunflower seed kernels, toasted, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of folic acid in sunflower seeds.
At the bottom of the page is the full list for the 8 different types of folic acid in sunflower seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in sunflower seeds.
Seeds, sunflower seed kernels, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, sunflower seed kernels, dried should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 227.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 584.00 kcal (29% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Total Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20.00 g (15% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in sunflower seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, dried has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Seeds, sunflower seed kernels, dried; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of seeds, sunflower seed kernels, dried is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, with hulls, edible yield (or 46.00 g)
For the food Seeds, sunflower seed kernels, dried the typical serving size is 1.000 cup, with hulls, edible yield (or 46.00 g) which contains 104.42 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 26 %.To give 100% of the RDA, 3.8 servings of the typical serving size 1.000 cup, with hulls, edible yield (or 46.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 104.42 µg, the Folic acid content is 0 µg, the Energy content is 268.64 kcal, the Protein content is 9.56 g, the Total Fat content is 23.67 g and the Carbohydrate content is 9.2 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Seeds, sunflower seed kernels, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, with hulls, edible yield or 46.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The total calories from carbohydrate is 37.4 (kcal).
µg of folate, dfe in folic acid in sunflower seeds (per 100g)
This list of 8 types of folic acid in sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, toasted, without salt through to Seeds, sunflower seed kernels, dried where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in sunflower seeds.
The list below gives the total folate, dfe content in the 8 items from the general description 'folic acid in sunflower seeds' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in sunflower seeds based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in sunflower seeds ranked by the amount of folate, dfe per 100g is shown below in the folic acid in sunflower seeds calories chart. 
Average Content for folic acid in sunflower seeds
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in sunflower seeds, based on the list below of 8 different items under the general description of folic acid in sunflower seeds, is 235.25 µg of folate, dfe. This average value corresponds to 58.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 235.25 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 589.50 kcal, the average amount of Protein is 19.16 g, the average amount of Total Fat is 52.13 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Seeds, sunflower seed kernels from shell, dry roasted, with salt added which in 100g contains 237.00 µg of Folate, DFE. This corresponds to 59 % of the recommended daily allowance. For this serving the amount of Folate, food is 237.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 546.00 kcal, the amount of Protein is 19.33 g, the amount of Total Fat is 49.80 g and the amount of Carbohydrate is 15.31 g.Highest folate, dfe Content per 100g
Using the list below for the 8 different folic acid in sunflower seeds nutrition entries in our database, the highest amount of folate, dfe is found in Seeds, sunflower seed kernels, toasted, without salt which contains 238.00 µg of folate, dfe per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Folate, food content is 238.00 µg, the Folic acid content is 0.00 µg, the Energy content is 619.00 kcal, the Protein content is 17.21 g, the Total Fat content is 56.80 g, the Carbohydrate content is 20.59 g. 
The lowest amount of folate, dfe in 100g is in Seeds, sunflower seed kernels, dried which contains 227.00 µg. This gives as percentage of the recommended daily allowance 57 % of the RDA. For this 100g serving the amount of Folate, food is 227.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 584.00 kcal, the amount of Protein is 20.78 g, the amount of Total Fat is 51.46 g, the amount of Carbohydrate is 20.00 g.
The difference between the highest and lowest values gives a folate, dfe range of 11 µg per 100g. The range for the other nutrients are as follows; 11 µg for Folate, food, 0 µg for Folic acid, 35 kcal for Energy, 3.57 g for Protein, 5.34 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Seeds, sunflower seed kernels, dried contains 227.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Seeds, sunflower seed kernels, toasted, with salt added which contains 318.92 µg in 1.000 cup (or 134.00 g). The percentage of the recommended daily value for this serving is 80 %. For this serving the Folate, food content is 318.92 µg, the Folic acid content is 0 µg, the Energy content is 829.46 kcal, the Protein content is 23.06 g, the Total Fat content is 76.11 g and the Carbohydrate content is 27.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.
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