Amount of Folate, DFE in Folic acid in sweet potato

Welcome to the nutritional folate, dfe content in 17 different types of folic acid in sweet potato, ranging from 49.00 µg to 1.00 µg per 100g. The basic type of folic acid in sweet potato is Sweet potato leaves, raw, where the amount of folate, dfe in 100g is 1.00 µg. 1.00 µg of folate, dfe per 100g, from Sweet potato leaves, raw corresponds to 0% of the folate, dfe RDA. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Folate, DFE is 0.35 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in sweet potato products high in folate, dfe

Below is a summary list for the top ten folic acid in sweet potato items ranked by the amount or level of folate, dfe in 100g.

1. Sweet potato leaves, cooked, steamed, without salt : 49.00µg (12%RDA)
2. Sweet potato leaves, cooked, steamed, with salt : 49.00µg (12%RDA)
3. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 32.00µg (8%RDA)
4. Sweet potato, frozen, cooked, baked, without salt : 22.00µg (6%RDA)
5. Sweet potato, frozen, cooked, baked, with salt : 22.00µg (6%RDA)
6. Sweet potato, frozen, unprepared : 21.00µg (5%RDA)
7. Sweet potato, canned, vacuum pack : 17.00µg (4%RDA)
8. Sweet potato, canned, mashed : 11.00µg (3%RDA)
9. Sweet potato, raw, unprepared : 11.00µg (3%RDA)
10. Sweet potato, canned, syrup pack, drained solids : 8.00µg (2%RDA)

Following on from the ten top folic acid in sweet potato items or products containing folate, dfe we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing folate, dfe which is Sweet potato leaves, cooked, steamed, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of folic acid in sweet potato.

At the bottom of the page is the full list for the 17 different types of folic acid in sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 1.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.

Amount of folate, dfe per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)

For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 0.35 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0.35 µg, the Folic acid content is 0 µg, the Energy content is 14.7 kcal, the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Sweet potato leaves, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).

µg of folate, dfe in folic acid in sweet potato (per 100g)

This list of 17 types of folic acid in sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, cooked, steamed, without salt through to Sweet potato leaves, raw where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in sweet potato.

The list below gives the total folate, dfe content in the 17 items from the general description 'folic acid in sweet potato' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in sweet potato based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in sweet potato ranked by the amount of folate, dfe per 100g is shown below in the folic acid in sweet potato calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of folate, dfe from the 4 frozen items is in Sweet Potatoes, french fried, frozen as packaged, salt added in processing where the folate, dfe content is 32.00 µg per 100g. The number of food items classified as canned is 4 items. The highest amount of folate, dfe from the 4 canned items is in Sweet potato, canned, vacuum pack where the level is 17.00 µg per 100g.The total food items which are raw is 2 items. The highest amount of folate, dfe from the 2 raw items is in Sweet potato, raw, unprepared where the content is 11.00 µg per 100g. The number of food items which are cooked are 9 items. The highest amount of folate, dfe from the 9 cooked items is in Sweet potato leaves, cooked, steamed, without salt where the amount is 49.00 µg per 100g. Comparing raw and cooked folic acid in sweet potato shows that cooking can change the levels of folate, dfe by 38 µg in a 100g serving.

Average Content for folic acid in sweet potato

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in sweet potato, based on the list below of 17 different items under the general description of folic acid in sweet potato, is 16.47 µg of folate, dfe. This average value corresponds to 4.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 16.47 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 92.29 kcal, the average amount of Protein is 1.72 g, the average amount of Total Fat is 0.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Sweet potato, raw, unprepared which in 100g contains 11.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 11.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 86.00 kcal, the amount of Protein is 1.57 g, the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 20.12 g.

Highest folate, dfe Content per 100g

Using the list below for the 17 different folic acid in sweet potato nutrition entries in our database, the highest amount of folate, dfe is found in Sweet potato leaves, cooked, steamed, without salt which contains 49.00 µg of folate, dfe per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Folate, food content is 49.00 µg, the Folic acid content is 0.00 µg, the Energy content is 41.00 kcal, the Protein content is 2.18 g, the Total Fat content is 0.34 g, the Carbohydrate content is 7.38 g.

The lowest amount of folate, dfe in 100g is in Sweet potato leaves, raw which contains 1.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 1.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 42.00 kcal, the amount of Protein is 2.49 g, the amount of Total Fat is 0.51 g, the amount of Carbohydrate is 8.82 g.

The difference between the highest and lowest values gives a folate, dfe range of 48 µg per 100g. The range for the other nutrients are as follows; 48 µg for Folate, food, 0 µg for Folic acid, 1 kcal for Energy, 0.31 g for Protein, 0.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Sweet potato leaves, raw contains 1.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Sweet potato, canned, vacuum pack which contains 43.35 µg in 1.000 cup, mashed (or 255.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Folate, food content is 43.35 µg, the Folic acid content is 0 µg, the Energy content is 232.05 kcal, the Protein content is 4.21 g, the Total Fat content is 0.51 g and the Carbohydrate content is 53.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in sweet potato List, folate, dfe Content per 100g 1. Sweet potato leaves, cooked, steamed, without salt - Folate, DFE   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 41.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    31.36 µg (8%) 31.36 µg 0 µg 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 2. Sweet potato leaves, cooked, steamed, with salt - Folate, DFE   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 35.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    31.36 µg (8%) 31.36 µg 0 µg 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 3. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (8%) 32.00 µg 0.00 µg 182.00 kcal (9%) 35.58 g (27%) 8.92 g (14%) 2.16 g (4%)   Typical Serving size of 12.000 fries (or 51.00g):    16.32 µg (4%) 16.32 µg 0 µg 92.82 kcal (5%) 18.15 g (14%) 4.55 g (7%) 1.1 g (2%) 4. Sweet potato, frozen, cooked, baked, without salt - Folate, DFE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    38.72 µg (10%) 38.72 µg 0 µg 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 5. Sweet potato, frozen, cooked, baked, with salt - Folate, DFE   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    38.72 µg (10%) 38.72 µg 0 µg 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 6. Sweet potato, frozen, unprepared - Folate, DFE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 96.00 kcal (5%) 22.22 g (17%) 0.18 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    36.96 µg (9%) 36.96 µg 0 µg 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%) 7. Sweet potato, canned, vacuum pack - Folate, DFE   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 91.00 kcal (5%) 21.12 g (16%) 0.20 g (0%) 1.65 g (3%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    43.35 µg (11%) 43.35 µg 0 µg 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)   Other serving sizes 1.000 cup pieces (or 200.00g):   34 µg (9%) 34 µg 0 µg 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%) 8. Sweet potato, canned, mashed - Folate, DFE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 101.00 kcal (5%) 23.19 g (18%) 0.20 g (0%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    28.05 µg (7%) 28.05 µg 0 µg 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   54.56 µg (14%) 54.56 µg 0 µg 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%) 9. Sweet potato, raw, unprepared - Folate, DFE   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 86.00 kcal (4%) 20.12 g (15%) 0.05 g (0%) 1.57 g (3%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    14.63 µg (4%) 14.63 µg 0 µg 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)   Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):   14.3 µg (4%) 14.3 µg 0 µg 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%) 10. Sweet potato, canned, syrup pack, drained solids - Folate, DFE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 108.00 kcal (5%) 25.36 g (20%) 0.32 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 196.00g):    15.68 µg (4%) 15.68 µg 0 µg 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%) 11. Sweet potato, canned, syrup pack, solids and liquids - Folate, DFE   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 89.00 kcal (4%) 20.93 g (16%) 0.20 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup (or 228.00g):    15.96 µg (4%) 15.96 µg 0 µg 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   44.66 µg (11%) 44.66 µg 0 µg 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%) 12. Sweet potato, cooked, baked in skin, flesh, without salt - Folate, DFE   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 90.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 200.00g):    12 µg (3%) 12 µg 0 µg 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)   Other serving sizes 1.000 large (or 180.00g):   10.8 µg (3%) 10.8 µg 0 µg 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   6.84 µg (2%) 6.84 µg 0 µg 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 1.000 small (or 60.00g):   3.6 µg (1%) 3.6 µg 0 µg 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%) 13. Sweet potato, cooked, boiled, without skin - Folate, DFE   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    19.68 µg (5%) 19.68 µg 0 µg 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   9.06 µg (2%) 9.06 µg 0 µg 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 14. Sweet potato, cooked, candied, home-prepared - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 164.00 kcal (8%) 32.12 g (25%) 3.54 g (5%) 0.89 g (2%)   Typical Serving size of 1.000 piece (2-1/2" x 2" dia) (or 105.00g):    6.3 µg (2%) 6.3 µg 0 µg 172.2 kcal (9%) 33.73 g (26%) 3.72 g (6%) 0.93 g (2%) 15. Sweet potato, cooked, baked in skin, flesh, with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 92.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    6.84 µg (2%) 6.84 µg 0 µg 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   6 µg (2%) 6 µg 0 µg 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%) 16. Sweet potato, cooked, boiled, without skin, with salt - Folate, DFE   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    19.68 µg (5%) 19.68 µg 0 µg 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   9.06 µg (2%) 9.06 µg 0 µg 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 17. Sweet potato leaves, raw - Folate, DFE   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 42.00 kcal (2%) 8.82 g (7%) 0.51 g (1%) 2.49 g (4%)   Typical Serving size of 1.000 cup and chopped (or 35.00g):    0.35 µg (0%) 0.35 µg 0 µg 14.7 kcal (1%) 3.09 g (2%) 0.18 g (0%) 0.87 g (2%)

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