Amount of Folate, DFE in Folic acid in syrups

Welcome to the nutritional folate, dfe content in 18 different types of folic acid in syrups, ranging from 12.00 µg to 0.00 µg per 100g. The basic type of folic acid in syrups is Syrups, malt, where the amount of folate, dfe in 100g is 12.00 µg. 12.00 µg of folate, dfe per 100g, from Syrups, malt corresponds to 3% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Folate, DFE is 39.84 µg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in syrups products high in folate, dfe

Below is a summary list for the top ten folic acid in syrups items ranked by the amount or level of folate, dfe in 100g.

1. Syrups, malt : 12.00µg (3%RDA)
2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 5.00µg (1%RDA)
3. Syrups, chocolate, fudge-type : 4.00µg (1%RDA)
4. Syrups, table blends, corn, refiner, and sugar : 3.00µg (1%RDA)
5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 2.00µg (1%RDA)
6. Syrups, maple : 0.00µg (0%RDA)
7. Syrups, grenadine : 0.00µg (0%RDA)
8. Syrups, sugar free : 0.00µg (0%RDA)
9. Syrups, table blends, pancake, with 2% maple, with added potassium : 0.00µg (0%RDA)
10. Syrups, table blends, cane and 15% maple : 0.00µg (0%RDA)

Following on from the ten top folic acid in syrups items or products containing folate, dfe we have a more comprehensive break down of Syrups, malt, and the highest item containing folate, dfe which is Syrups, malt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of folic acid in syrups.

At the bottom of the page is the full list for the 18 different types of folic acid in syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 12.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Syrups, malt; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 39.84 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 cup (or 332.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 39.84 µg, the Folic acid content is 0 µg, the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

µg of folate, dfe in folic acid in syrups (per 100g)

This list of 18 types of folic acid in syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, malt through to Syrups, table blends, pancake, reduced-calorie where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in syrups.

The list below gives the total folate, dfe content in the 18 items from the general description 'folic acid in syrups' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in syrups based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in syrups ranked by the amount of folate, dfe per 100g is shown below in the folic acid in syrups calories chart.

Average Content for folic acid in syrups

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in syrups, based on the list below of 18 different items under the general description of folic acid in syrups, is 1.44 µg of folate, dfe. This average value corresponds to 0.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 1.44 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 244.50 kcal, the average amount of Protein is 0.88 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Syrups, table blends, pancake, with 2% maple, with added potassium which in 100g contains 0.00 µg of Folate, DFE. For this serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 265.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 69.60 g.

Highest folate, dfe Content per 100g

Using the list below for the 18 different folic acid in syrups nutrition entries in our database, the highest amount of folate, dfe is found in Syrups, malt which contains 12.00 µg of folate, dfe per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Folate, food content is 12.00 µg, the Folic acid content is 0.00 µg, the Energy content is 318.00 kcal, the Protein content is 6.20 g, the Total Fat content is 0.00 g, the Carbohydrate content is 71.30 g.

The lowest amount of folate, dfe in 100g is in Syrups, table blends, pancake, reduced-calorie which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 165.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 44.55 g.

The difference between the highest and lowest values gives a folate, dfe range of 12 µg per 100g. The range for the other nutrients are as follows; 12 µg for Folate, food, 0 µg for Folic acid, 153 kcal for Energy, 6.2 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Syrups, malt contains 12.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Syrups, malt which contains 39.84 µg in 1.000 cup (or 332.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Folate, food content is 39.84 µg, the Folic acid content is 0 µg, the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate, dfe.

Folic acid in syrups List, folate, dfe Content per 100g 1. Syrups, malt - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 318.00 kcal (16%) 71.30 g (55%) 0.00 g (0%) 6.20 g (11%)   Typical Serving size of 1.000 cup (or 332.00g):    39.84 µg (10%) 39.84 µg 0 µg 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)   Other serving sizes 1.000 tbsp (or 21.00g):   2.52 µg (1%) 2.52 µg 0 µg 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%) 2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 43.00 kcal (2%) 14.20 g (11%) 2.03 g (3%) 2.87 g (5%)   Typical Serving size of 2.000 tbsp (or 35.00g):    1.75 µg (0%) 1.75 µg 0 µg 15.05 kcal (1%) 4.97 g (4%) 0.71 g (1%) 1 g (2%) 3. Syrups, chocolate, fudge-type - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    12.16 µg (3%) 12.16 µg 0 µg 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   1.52 µg (0%) 1.52 µg 0 µg 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 4. Syrups, table blends, corn, refiner, and sugar - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 319.00 kcal (16%) 83.90 g (65%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 316.00g):    9.48 µg (2%) 9.48 µg 0 µg 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.6 µg (0%) 0.6 µg 0 µg 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%) 5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 153.00 kcal (8%) 34.56 g (27%) 0.97 g (1%) 1.40 g (3%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0.7 µg (0%) 0.7 µg 0 µg 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%) 6. Syrups, maple - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 260.00 kcal (13%) 67.04 g (52%) 0.06 g (0%) 0.04 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0 µg (0%) 0 µg 0 µg 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0 µg (0%) 0 µg 0 µg 215.8 kcal (11%) 55.64 g (43%) 0.05 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   0 µg (0%) 0 µg 0 µg 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%) 7. Syrups, grenadine - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 268.00 kcal (13%) 66.91 g (51%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0 µg (0%) 0 µg 0 µg 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tsp (or 6.70g):   0 µg (0%) 0 µg 0 µg 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%) 8. Syrups, sugar free - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 52.00 kcal (3%) 12.13 g (9%) 0.00 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0 µg (0%) 0 µg 0 µg 124.8 kcal (6%) 29.11 g (22%) 0 g (0%) 1.92 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 µg (0%) 0 µg 0 µg 7.8 kcal (0%) 1.82 g (1%) 0 g (0%) 0.12 g (0%) 9. Syrups, table blends, pancake, with 2% maple, with added potassium - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    0 µg (0%) 0 µg 0 µg 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 µg (0%) 0 µg 0 µg 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%) 10. Syrups, table blends, cane and 15% maple - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 278.00 kcal (14%) 69.52 g (53%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    0 µg (0%) 0 µg 0 µg 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 µg (0%) 0 µg 0 µg 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%) 11. Syrups, table blends, pancake, with 2% maple - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0 µg (0%) 0 µg 0 µg 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0 µg (0%) 0 µg 0 µg 219.95 kcal (11%) 57.77 g (44%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   0 µg (0%) 0 µg 0 µg 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%) 12. Syrups, sorghum - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 290.00 kcal (15%) 74.90 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 330.00g):    0 µg (0%) 0 µg 0 µg 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   0 µg (0%) 0 µg 0 µg 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%) 13. Syrups, table blends, pancake, with butter - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 291.00 kcal (15%) 72.43 g (56%) 0.09 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0 µg (0%) 0 µg 0 µg 212.43 kcal (11%) 52.87 g (41%) 0.07 g (0%) 0 g (0%) 14. Syrups, corn, high-fructose - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 281.00 kcal (14%) 76.00 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 310.00g):    0 µg (0%) 0 µg 0 µg 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 19.00g):   0 µg (0%) 0 µg 0 µg 53.39 kcal (3%) 14.44 g (11%) 0 g (0%) 0 g (0%) 15. Syrups, corn, light - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 283.00 kcal (14%) 76.79 g (59%) 0.20 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 341.00g):    0 µg (0%) 0 µg 0 µg 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 22.00g):   0 µg (0%) 0 µg 0 µg 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%) 16. Syrups, corn, dark - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 286.00 kcal (14%) 77.59 g (60%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 328.00g):    0 µg (0%) 0 µg 0 µg 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 µg (0%) 0 µg 0 µg 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%) 17. Syrups, table blends, pancake - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 234.00 kcal (12%) 61.47 g (47%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 314.00g):    0 µg (0%) 0 µg 0 µg 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 µg (0%) 0 µg 0 µg 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%) 18. Syrups, table blends, pancake, reduced-calorie - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 165.00 kcal (8%) 44.55 g (34%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0 µg (0%) 0 µg 0 µg 120.45 kcal (6%) 32.52 g (25%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 µg (0%) 0 µg 0 µg 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0 µg (0%) 0 µg 0 µg 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)

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