Amount of Folate, DFE in Folic acid in tempeh

Welcome to the nutritional folate, dfe content in 1 different types of folic acid in tempeh, ranging from 24.00 µg to 24.00 µg per 100g. The basic type of folic acid in tempeh is Tempeh, where the amount of folate, dfe in 100g is 24.00 µg. 24.00 µg of folate, dfe per 100g, from Tempeh corresponds to 6% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 166.00 g) the amount of Folate, DFE is 39.84 µg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Tempeh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tempeh should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 24.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 192.00 kcal (10% RDA), the amount of Protein is 20.29 g (36% RDA), the amount of Total Fat is 10.80 g (17% RDA) and the amount of Carbohydrate is 7.64 g (6% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in tempeh.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tempeh has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Tempeh; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of tempeh is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 166.00 g)

For the food Tempeh the typical serving size is 1.000 cup (or 166.00 g) which contains 39.84 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 cup (or 166.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 39.84 µg, the Folic acid content is 0 µg, the Energy content is 318.72 kcal, the Protein content is 33.68 g, the Total Fat content is 17.93 g and the Carbohydrate content is 12.68 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Tempeh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 166.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 116.9 (kcal).The total calories from carbohydrate is 51.6 (kcal).

µg of folate, dfe in folic acid in tempeh (per 100g)

This list of 1 types of folic acid in tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in tempeh.

The list below gives the total folate, dfe content in the 1 items from the general description 'folic acid in tempeh' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in tempeh ranked by the amount of folate, dfe per 100g is shown below in the folic acid in tempeh calories chart.

For this serving the amount of Folate, food is 24.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 192.00 kcal, the amount of Protein is 20.29 g, the amount of Total Fat is 10.80 g and the amount of Carbohydrate is 7.64 g.

Highest folate, dfe Content per 100g

Using the list below for the 1 different folic acid in tempeh nutrition entries in our database, the highest amount of folate, dfe is found in Tempeh which contains 24.00 µg of folate, dfe per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Folate, food content is 24.00 µg, the Folic acid content is 0.00 µg, the Energy content is 192.00 kcal, the Protein content is 20.29 g, the Total Fat content is 10.80 g, the Carbohydrate content is 7.64 g.

The lowest amount of folate, dfe in 100g is in Tempeh which contains 24.00 µg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Folate, food is 24.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 192.00 kcal, the amount of Protein is 20.29 g, the amount of Total Fat is 10.80 g, the amount of Carbohydrate is 7.64 g.

The difference between the highest and lowest values gives a folate, dfe range of 0 µg per 100g. The range for the other nutrients are as follows; 0 µg for Folate, food, 0 µg for Folic acid, 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Tempeh contains 24.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Tempeh which contains 39.84 µg in 1.000 cup (or 166.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Folate, food content is 39.84 µg, the Folic acid content is 0 µg, the Energy content is 318.72 kcal, the Protein content is 33.68 g, the Total Fat content is 17.93 g and the Carbohydrate content is 12.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folate, dfe in foods.

Folic acid in tempeh List, folate, dfe Content per 100g

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito